YogaNess in Albury, New South Wales, Australia | Yoga studio

YogaNess

Locality: Albury, New South Wales, Australia

Phone: +61 429 441 310

Address: 7/625 Dean st 2640 Albury, NSW, Australia

Website: http://yoganess.com.au

Likes: 2174

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• Sport & recreation
• Yoga studio

25.01.2022 As you walk up the stairs to class, you will notice the subtle tones of this weeks blend. Roman Chamomile, Ylang Ylang & Patchouli. All of these oils help to provide feelings of relaxation to ease stress or anxiety.

25.01.2022 I came to yoga for my mental health and it continues to help me every day. Its nothing to be ashamed of..... Mental illness is very common. One in five (20%) Australians aged 16-85 experience a mental illness in any year. The most common mental illnesses are depressive, anxiety and substance use disorder. These three types of mental illnesses often occur in combination. Yoga incorporates meditation and breath and can help improve your mental well-being. Regular yoga practice creates mental clarity and calmness, increases your bodies awareness, relieves chronic stress patterns, relaxes your mind and sharpens concentration.

25.01.2022 You can start over every single morning! What will you do differently tomorrow?

24.01.2022 Ready to make a commitment to your health and wellbeing? Tired of those aches and pains? Feeling stressed? Sign up NOW https://yoganess.punchpass.com/passes/88119 and take advantage of our very low monthly price of just $9.95 per month and gain access to over 30 classes and meditations in our content library. YAW Media

24.01.2022 Not everything will go the way you want... When this happens, you can pause, take a few deep breaths, and practice listening with your heart Gabi Garcia Make every day count x Happy Friday Ness

24.01.2022 Full disclosure: Im not perfect, I dont spend my spare time sitting in lotus, drinking green tea. I still dont know who I am, or have my sh*t together. And thats ok! We are all figuring it out and we all need to learn to be kinder to ourselves. Lets learn to take it day by day and give ourselves a break. ... Happy Friday Ness x

23.01.2022 You may not be able to control the whole world, but you may learn to control your inner world, through yoga https://yoganess.punchpass.com/

23.01.2022 Our last weekend workshop for 2020 and a MUST if your feeling a little run down Give yourself the gift of wellbeing

23.01.2022 Space : a continuous area or expanse which is free, available, or unoccupied. To take the time to be aware of the space around you, the shape of your body and the space within. ... Where do you feel it and how does it feel? You can achieve space in your yoga practice, by cleaning out a junk drawer, or take the time to sit and write your thoughts, to create space within your mind.

22.01.2022 Spring breathes new life into the world around us Take a deep breath......

21.01.2022 Hands up whos ready for Spring Spring represents, the start of something new, new beginnings, progress, blossoming of new things, new life and business. Dreaming of warmer days ........

21.01.2022 YOGA IS Your practice doesnt care what clothes you are wearing, or whether youve done your hair ( 6am yogis ) or if you can hold Vasisthasana (side plank ) for more than 1 breath. It gives you permission to let go of the many responsibilities you have, to take time for yourself. To appreciate your body, to flow and just breathe. ... YogaNess is your safe haven. Teaching yoga is not only my passion, but my purpose and I am forever grateful for the many students who walk through these doors. Happy Friday Ness x

21.01.2022 Tips to re-ignite your practice Plan ahead and book your classes for the week Work towards a new pose Practice with a friend ... Mix it up! Why not add a Yin or Restore class to your schedule or come to class at a different time Set up in a different space ( we are creatures of habit ) Celebrate every little achievement ( acknowledgement is key ) Video capture thanks to YAW Media

21.01.2022 Still not sure whether or not to gain access to our ever growing content library? NOW is the time to take advantage of our very low monthly price of $9.95 before the price increases to $14.95 on Sept 1st .... Practice anywhere, anytime ... YAW Media

19.01.2022 Lets face it, if we dont use it, we lose it! Some activities dont do much in the name of loosening our muscles. Yoga on the other hand, focuses greatly on doing just that. Poses held for several rounds of breath serve to create a deep connection to the muscle tissue, encouraging it to relax and stretch. Have you felt the many benefits of yoga?https://yoganess.punchpass.com/... Imagine where you could be, if you added just 2 yoga classes a week to your schedule

18.01.2022 Meet Franki Jay such a talented soul..... you can find her teaching at YogaNess and performing live around town

15.01.2022 Behind the scenes creating new content for our online library with the talented team from YAW Media https://yoganess.punchpass.com/passes/97122?check=1598868951 With our Christmas break coming up, these are a perfect way to continue your practice

11.01.2022 Want to boost your immune system? Have no time to get sick? On Guard can support a healthy immune ... Easy Air can help clear sinuses And both are available in throat drops and oil at YogaNess

11.01.2022 There are no quick fixes, but we all have a choice.........

10.01.2022 Yoga is a celebration of who YOU are....

10.01.2022 I LOVE receiving such positive feedback. YOU are all my Why Knowing that you have a safe space to come to and reconnect with your deep inner self, is everything

09.01.2022 Are you constantly putting other people’s needs before your own? Life is all about balance and when you constantly put others before you, you become imbalanced and that is bound to lead to deep unhappiness in the long run. It’s not selfish, but selfless to be first, to be as good as possible to you, to take care of you, to keep you whole and healthy, that doesn’t mean that you disregard everything and everyone, but you gotta keep your cup full.... Iyanla Vanzant

09.01.2022 We all have good intentions when it comes to our practice, but without making the time to book your classes and than honouring your commitment by showing up, your good intentions wont get you very far......

08.01.2022 Rest is a form of resistance to the systems that keep us on that treadmill. Rest is a gateway back to our wild and wonderful selves. - Dumbo Feather Magazine

06.01.2022 Self Care the practice of taking an active role in protecting ones own well-being and happiness, in particular during periods of stress Your body is always letting you know its needs, but do you listen?... YAW Media

06.01.2022 Your mid-week reminder the YOU are worthy

06.01.2022 Note to self : you are not too old and its not too late ........ Make every day count

05.01.2022 Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted -- in body, mind, and heart -- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow -- or we begin to flow more in our lives. CYBELE TOMLINSON YAW Media

03.01.2022 An important part of self care is knowing when to let go.......

03.01.2022 Want to practice with Ness, but cannot make it into the studio? Or looking to add to your already existing practice from the comfort of your own home? Behind the scenes creating new content for our online library with the fabulous team from YAW Media New content added every month ... Choose from Purna Restore Yin Guided Meditation Express Heres what a current member has to say Enjoying the flexibility of using your pre recorded classes (I call them Nessflix) https://yoganess.punchpass.com/passes/88119

03.01.2022 Just as there are two sides to every story, there are two sides to every person. One that we reveal to the world and another we keep hidden inside. A duality governed by the balance of light and darkness. Within each of us is the capacity for both good and evil.

02.01.2022 Short on time? Have a spare 30 minutes? Our EXPRESS classes are ideal for when you have limited time to practice 30 minutes and your done anywhere, anytime, online ... https://yoganess.punchpass.com/passes/97122?check=1598868951 On location today with YAW Media

01.01.2022 "By making yourself a life-long learner youll keep discovering new and exciting things about yourself and others." ~ Rachel Robins Photography by YAW Media

01.01.2022 Do you use a blanket in Plough and Shoulderstand? I have been taught with and without, but every teacher training I have ever taken has recommended a blanket under the shoulders and neck and why I choose to teach this way. Why? ... Supporting the shoulders on a prop in Sarvangasana, with the head at a lower level, helps protect the neck simply by reducing the amount that it has to flex to achieve the pose. The prop opens up the angle between the neck and the body

01.01.2022 Finding relaxation offers our body the chance to restore itself. Our muscles relax, our breath deepens, and our mind takes a break. All of this allows our body and mind to rechargeit is like plugging in our phones to fill up the battery Ness offers a Restore class every Thursday night at 7:15pm