Yogaonetoone | Sports & recreation venue
Yogaonetoone
Reviews
to load big map
12.01.2022 Hi guys, Michelle from Yogaonetoone, this video is a tribute to my mum who was a bit of a yogi, she always used to lay on the couch at the end of the day and put her legs in the air, this pose, legs up the wall pose, helps with circulation, tired swollen legs and lowers your pulse rate as you breath and become connected with your inner self, this is a great pose to practice before bed. I also touch on 4 7 8 breathing, relaxing breath, I discovered this when I was having trouble sleeping, this breathing technique has been proven to relax you quickly and after a few rounds send you to sleep, it works, have a go, night night sleep tight, Namaste Michelle x
08.01.2022 Hi everyone, I’m Michelle from Yogaonetoone, I’m creating a few short videos to share tips that I have practiced over the years to keep anxiety at bay and keep us happy and healthy during these trying times. I have over 20 years experience in the ancient art of yoga and I am now offering personal training. Keep safe everyone. Namaste
Related searches
-
Geelong Dental CentreBusinesses Medical and health General dentist Dentist & dental surgery Cosmetic dentist Oral surgeon
+61 3 5223 2833
241 likes
- AccuVein Australia
Businesses Medical and health Medical equipment supplier
+61 409 218 996
378 likes
- JMS Group Australia
Businesses Heating ventilating & air conditioning service Commercial and industrial Management Service
+61 7 4921 4822
1359 likes
- Slate Roofing Adelaide
Businesses Local service Home improvement Roofing service
+61 450 136 573
34 likes
- High View Images
Businesses Photographer Advertising/marketing
Graeme 0428 951 463 Vera 0438 535 673
172 likes