Yoga on the Farm in Mardella, Western Australia, Australia | Sport & recreation

Yoga on the Farm

Locality: Mardella, Western Australia, Australia

Phone: +61 417 936 546

Address: All Creatures Healing, Two Brook Farm, 48 Feast Road 6125 Mardella, WA, Australia

Website: http://www.yogaonthefarm.com.au

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• Sport & recreation
• Coach
• Meditation centre
• Yoga studio

25.01.2022 Xmas is nearly upon us ...... last classes for 2020. Bookings close at 4pm for today’s class and 4pm tomorrow for Pilates on Thursday.

25.01.2022 Wednesday evening line up... Myoyin - freeing up those pesky points that cause back pain 6pm 7.15pm gentle vinyasa - flow with breath for a whole body stretch ... Booking essential #myoyin #yinyoga #selfcare #vinyasaflow #serpentine #byford #baldivis #jarrahdale

24.01.2022 December line up of classes for yoga & Pilates ...... Booking essential - via www.yogaonthefarm.com.au

23.01.2022 Tomorrow is the last day of our November timetable. ..... we have two classes Monday 6pm beginners/ slow flow 7.15pm deep flow Bookings close at 4.30pm Monday to confirm numbers. Classes run with 5 :) book early to avoid disappointment

23.01.2022 What is myo yin?? Myoyin is my new favorite class to teach why. Because is combine all love in one class. Myofasical release & yin yoga asanas.... We all love Yin with it’s deep poses but now adding the myofasical ball rolling techniques to apply pressure to connective tissue restrictions and trigger points can deeper our practice and help restore motion, remove unwanted tension that builds in the body from every day stress. Myo yin is a step in self care & creating more freedom in your body. This class is suitable for everybody. Booking is essential Online streaming & instudio spaces are available. Wednesday 6pm #myoyin #yinyoga #serpentine #byford #whitby #selfcare #myofasicalrelease #onlineyogaclasses #jarrahdale

23.01.2022 Yoga advent day 4 - triangle pose #trianglepose #yogaeverydamnday #yogaadvent ... #countdowntochristmas #serpentine #byford #jarrahdale #whitby See more

22.01.2022 Wednesday morning line up Parents & tots - 9am Baby yoga - 10am ... #babyyoga #postnatalfitness #toddleryoga #serpentine #jarrahdale #whitby #byford #mundijong

22.01.2022 Fascia ..... is amazing ......

21.01.2022 Corrected November timetable..... New classes sat morning Pilates fundamentals and progressive Pilates..... Sunday vin & yin & kids yoga 8-13 years 10am......

21.01.2022 It’s a birthday weekend .....Happy 15th birthday to Malaya.....if you are at the studio this weekend, wish her a happy birthday she will happily except carrots & apples ;)

20.01.2022 Yoga Xmas party part 2

20.01.2022 Yoga advent ..... join us on the count down to Christmas a pose or sequence a day..... join the fun and maybe get some festive freebies along the way..... starts 1st December #yogaeverydamnday #yogapractice #yogachristmas ... #yogaadventcalendar See more

19.01.2022 Baby yoga is wed 10am

18.01.2022 Trying to find stillness in a pose can often be challenging for new & seasoned students of yoga..... learning to feel the edge ..... the point at which our body hits its first point of stretch..... surrendering and then noticing..... our mind will often start to talk ..... learning to bring the focus back to our breath & body takes time & practice ..... Friday Yin with sylvana 6pm #yin ... #bernieclarkyinyoga #beingstill #yogapractice #serpentine #keysbrook #mundijong #jarrahdale #byford #countryyoga #peelregion @yoga_on_the_farm

17.01.2022 Benefits of a regular Yin yoga practice Calms and balances the mind and body Reduces stress and anxiety Increases circulation... Improves flexibility Releases fascia and improves joint mobility Balances the internal organs and improves the flow of chi or prana Try it out! Friday 6pm - book now via www.yogaonthefarm.com.au Not to late to book for tonight

17.01.2022 Our Christmas social party is on Sunday 20th dec at 4pm. Come celebrate, meet other students and have a lovely afternoon :)

16.01.2022 Yoga advent day 23 - fish pose. Benefits of Fish Pose mobilizes and strengthens the upper back and neck; strengthens the quadriceps; opens the shoulders in extension; stretches the chest Tag us in your picture of you doing the pose to go in the Xmas draw ... #fishpose #yogaeverydamnday #yogapractice #countdowntochristmas2020 #yogaadvent

15.01.2022 Yoga Xmas party 2020

15.01.2022 Wednesday 6pm Myo yin. Roll out those tight hips and legs and stretch out lower back, hips and legs. 7.15pm gentle vinyasa - gentle flow to create warmth in the muscles . This class is also pregnancy friendly #myotherapy ... #myoyin #tighthips #yogaeverydamnday See more

15.01.2022 Yoga Advent - day 19 Camel pose..... lots of variations for this back bend. #camelpose #yogaeverydamnday #countdowntochristmas2020 ... #yogaadvent See more

14.01.2022 Sunday Kids yoga 9am 4-7years Kids yoga 10am 8-13years old Kids special $10 for new students. ... Adults 10am vin to yin - warm with a gentle flow & finish with deep stretch. Booking close today to confirm number #kidsyoga #vinyasaflow #serpentine #supportsmallbusiness

14.01.2022 It’s all about the hips tonight ...... Mobility Monday 6pm Deep slow flow 7.15pm Both with Leigh ... #vinyasayoga

13.01.2022 Yoga Advent - day 5 standing forward bends. Take a picture of your pose to wine some Xmas freebies drawn on 25th dec #yogaadvent #yogaeverydamnday ... #yogapractice #countdownforchristmas #serpentine #whitby #byford #mundijong #cardup #baldivis See more

11.01.2022 Yoga advent - day 22 warriors 1,2,3 & reverse Take a picture & tag us to be in the Xmas draw #christmas2020 ... #countdowntochristmas2020 #warriorpose #yogaeverydamnday #yogaadvent See more

11.01.2022 Myo yin is back 6pm for hips

10.01.2022 Day 1 - Yoga advent - this amazing sequence that has so many benefits. Cat - cow stretch. Don’t forget to tag us with your picture of your yoga advent pose of the day. ... #yogaeveryday #yogaadvent #countdownforchristmas

10.01.2022 https://www.facebook.com/321340657977282/posts/3299187906859194/ Technical difficulties this morning but here is Yoga advent - day 3 ... Downward dog. Adho Mukha Svanasana The pose has so many benefits. Downward Dog can work out any kink in the body and bring blood flow to the brain. It also strengthens, lengthens, and energizes every one of your muscles. It can look every different for most people depending on your body’s anatomy & the tension in your body. Give it a go..... take a picture and tag us ..... some Christmas freebies will be coming out for those who join the countdown fun. #yogaeverydamnday #yogaadvent #downwardfacingdog

09.01.2022 Yoga Advent - day 2. Back bends can help alleviate depression and back pain, they can even straighten out that unflattering slouch you may have developed from hours in front of a computer. But if you push too hard or skip ahead to complex backbends without first learning the simple, foundational ones, you run the risk of crunching your lower back, depleting your energy, or even stirring up anxiety. In short, your backbends won't feel melodic or harmonious; they'll feel more l...ike that screechy, dying cat. Cobra pose & its variations may seem like small movementsthey're sometimes referred to as baby backbendsbut they set the foundation for deeper backbends because they teach you how to work your legs, pelvis, and belly. #babycobrapose #yogaeverydamnday #countdownforchristmas #yogaadvent

08.01.2022 Parents & tots is back wed 9am .... #toddleryoga #postpartum #postnatalfitness

08.01.2022 October timetable - a couple of new classes and couple of old classes gone...... baby yoga & parent yoga start back with school....... Yoga time http://bobclass.com/classes/yogaonthefarm

07.01.2022 Yoga advent - day 3 Downward dog. Adho Mukha Svanasana... The pose has so many benefits. Downward Dog can work out any kink in the body and bring blood flow to the brain. It also strengthens, lengthens, and energizes every one of your muscles. It can look every different for most people depending on your body’s anatomy & the tension in your body. Give it a go..... take a picture and tag us ..... some Christmas freebies will be coming out for those who join the countdown fun. #yogaeverydamnday #yogaadvent #downwardfacingdog

06.01.2022 Line up tomorrow 6pm Thursday Fundamentals and beginners Pilates This class has a deliberate pace, it is relaxing and focuses on helping deepen the understanding of body connection and enhance awareness. It will help gently strengthen, and correct wrong and unhealthy movement patterns. ... 7.15pm Thursday Strength Yoga This class is designed to build strength and flexibility for the whole body. It is a strong practice but also focuses on the breathe, the energy and the intension you have when you move. @yoga_on_the_farm #matpilates #strenghtyoga #mardella #keysbrook #whitby #vinyasaflow #perthyoga #byford #serpentine

04.01.2022 Someone’s ready for the Xmas party.... come join us for a fun afternoon.... bring a vegetarian plate to share, come dress in Xmas best and join in the yoga games or just meet your other yogis in our little community...... https://fb.me/e/TTwhkdGc

04.01.2022 Next Saturday 3.30-5pm is the last of our sound healing and yin 1.5 hour classes. Amazing live music & slow style yoga. Book your spot now https://yogaonthefarm.punchpass.com/classes/7090344

04.01.2022 Yoga Xmas party 2020 part 3 - yoga games

04.01.2022 No yoga classes today - it’s a holiday but we will see you back Wednesday night 6pm with Vin & yin and 7.15pm beginners flow yoga Online & instudio for both of these. Book early........ #online yoga #yinyang #beginnersyoga #mardella #serpentine #whitby #bernieclarkyinyoga #jarrahdale #byford #peelregion

03.01.2022 Bhagavad Gita: It is better to follow your path and fail than to try to reach for someone else’s life. It is through the stumbling and falling that we learn and grow. The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris

02.01.2022 Fascia is amazing ...... both a tissue and a system. ..... so much to learn....

02.01.2022 Interesting article on yin tissues in the body .....

02.01.2022 Different variations of cats pulling your tail.... with straps ..... love that yin is suitable for everyone..... it’s about how it feel not how it looks ..... #yin #yinyoga #selfdiscovery

02.01.2022 Book in early to avoid disappointment

02.01.2022 We need this in this crazy lead up to Christmas..... everything is fast pace and busy. .... We have 3 classes left before Xmas break.... Wednesday 6pm myoyin - full body release plan to help calm your nervous system after a busy day... 7.15pm gentle vinyasa - connect with your breathe, stretch your body & unwind . Thursday 6.30pm Pilates fundamentals - all levels. Please book early and online essential, classes will run only with min numbers. #yogaeverydamnday #yoga #myoyin #yinyoga #vinyasaflow #selfcare #yogawinddown

02.01.2022 Just some of the benefits of kids yoga...... Other ones: Play better footy! Run & jump higher in team sports ... An hour by yourself while the kids are entertained :) especially on a rainy day. Sunday 9am 4-7years old 10am 8-13years old For boys & girls #kidsyoga #serpentine #mundijong #whitby #jarrahdale #byford #keysbrook

01.01.2022 We are getting close to the final day..... yoga advent day 21 Bridge Pose Yoga Benefits: (Setu Bandhasana) Bridge pose yoga benefits your back muscles and strengthens them. Bridge pose yoga helps to relieve the tired back quickly. Bridge pose benefits your chest, spine and neck and also helps to give a nice stretch to these parts of your body. ... Bridge pose helps to reduce anxiety, depression, and stress and calms the brain. Bridge pose helps to get rid of the thyroid problem by opening up the lungs. Bridge pose benefits digestion related issues and improve the digestion process. Bridge pose helps to get rid of the symptoms of menopause and menstrual pain. Bridge pose yoga benefits people who are suffering from osteoporosis, asthma, sinusitis, and high blood pressure problem. #countdowntochristmas #yogaadvent #yogaeverydamnday #sjshire

01.01.2022 There are classes every day for January. Movement is one of the keys to staying healthy. #january2021 #movementchallenge #yoga ... #pilates #animalflow #serpentinefalls #jarrahdale #whitby #byford #hopelands #stayinglocal See more