Yoga With Kayla in Ipswich, Queensland | Yoga studio

Yoga With Kayla

Locality: Ipswich, Queensland

Phone: +61 487 439 914

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• Sport & recreation
• Yoga studio

25.01.2022 Join me for Yoga Monday 5:30pm!! Virtual Fit4Life Classes are available for everyone and are still only $7 per class! Plus they can be completed in the comfort of your own home!... Dont forget to register here: [https://www.ihfoundation.org.au/fit4life/timetable/](https://www.ihfoundation.org.au/fit4life/timetable/)

25.01.2022 I am back teaching this Monday!! 5:00am to 6:00am - Sunrise Vinyasa 6:00pm to 7:30pm - Evening Flow Booking is essential, flick me a text to secure your spot 0487439914... $15 Per Person 191a Brisbane st Ipswich See more

25.01.2022 SACRED WOMEN'S CIRCLE Thank you sister's for investing in yourself. I honour you for your growth, connection, vulnerability and choosing to fill your cup. ... And I thank you for trusting me to hold space. Space 2 Grow Yoga Studio

24.01.2022 TODAY I CHOOSE GRATITUDE. I am grateful for new friends. I am grateful for friends that lift you up. I am grateful for friends that catch you when you fall (swipe next) ... I am grateful for my health. I am grateful for all the love in my life. I am grateful for connections. I am grateful I get to start fresh everyday. I am grateful for all the lessons. I am grateful for movement I am grateful for breath What are you grateful for?

23.01.2022 See you on the mat tomorrow evening for an energetic yet relaxing Vinyasa Yoga class.

23.01.2022 Even amongst all the choas right now. My heart is so incredibly full, I am nourished, I am grateful for all that I have. If you are feeling less than optimal and need a little extra love please reach out!!!... I can share!!

23.01.2022 YOGA CANCELLED 7am Yoga in the park Saturday is cancelled. Sorry for any inconvenience yogis, enjoy a sleepin instead.

22.01.2022 YOGA Monday ~ 5:00AM & 6:00PM Beginner Friendly $15 191a Brisbane st, Ipswich.

21.01.2022 Everything YOU need is already within YOU!!! Join me this Monday for a practice focused on self-love & acceptance. VINYASA YOGA... 6:00PM $10 cash No bookings required 191a Brisbane St Ipswich See more

21.01.2022 Yoga in the Park, usually followed by coffee and chats. $15 Investment Child Friendly No Experience Necessary ... BYO Mat or Towel Please contact to book. 0487439914

21.01.2022 Strive for progress, not perfection. . Often we are so focused on the result or what everyone else is doing, we forget to appreciate how far we've come. . Today take a moment to reflect on the progress you've made.

21.01.2022 Yoga is back in person. Thursday 5:30pm Amberley district state school. ... Dont forget to register and pay online prior. https://www.ihfoundation.org.au/fit4life/

20.01.2022 Join me for Vinyasa Flow Thursday 5:30PM $7 Cash BYO mats

19.01.2022 Hey everyone. If you are joining me for yoga tonight, just a reminder you can follow the link to the class playlist in the post below, and you will need a belt. I hope you enjoy your practice Drop me any feedback or suggestions in the comments or feel free to DM me.

19.01.2022 Yoga Tomorrow 6am (last park class of 2020) Cameron's Park Booval Share a well deserved Coffee at The Yard On Glebe Flick me a text 0487 439 914 if you are coming tomorrow.... Namaste, Kayla

18.01.2022 Yoga Monday 5:00am - 6:00am Energising Morning Vinyasa 6:00pm - 7:30pm Slow Flow Evening Vinyasa Booking is essential, contact here or text 0487439914.... $15 each class 191A Brisbane St, Ipswich. See you on the mat soon. See more

18.01.2022 Vinyasa Yoga every Monday 6:00PM, 90 min $10 Cash No experience necessary 191a Brisbane St Ipswich

17.01.2022 MONDAY EVENING YOGA Come flow with me 6:00PM $10 Investment 191a Brisbane st Ipswich

16.01.2022 FREE CLASS PASS!! ALLOW YOUR WORTH TO FLOW ABUNDANTLY TO YOU... @space2growyoga is giving Out FREE YOGA this week to return it back to your gorgeous hearts and all the new gorgeous hearts that bless our space and community ... (from Monday 21st September to Saturday 26th September) Join Sammy and Kayla for Yoga, and receive a FREE CLASS PASS! Share your Free Pass or Invest In Yourself, it's yours to give & receive, just like our worth.

16.01.2022 Yoga today at 5.30pm Amberley District State School BYO mat Don't forget to register https://www.ihfoundation.org.au/fit4life/timetable/

14.01.2022 Join me for Yoga this Thursday at 5.30pm Amberley District State School BYO mat No experience necessary ... Don't forget to register via Eventbrite

14.01.2022 Virtual Fit4Life Classes are available for everyone and are still only $7 per class!

14.01.2022 See your beautiful faces tonight

13.01.2022 Merry Christmas Yogis!!! I hope your day is filled with Love, laughter, and lots of yummy Food. Next Classes are 28th Dec Monday 5:00am @ 6:00pm, see you on the mat soon.... Ira Ostafiichuk

13.01.2022 Things arent positive and happy all the time, we have many ups and downs, but that is just the ebb and flow of life right. Happiness comes in waves, and it will find you again. Remember this next time you are feeling a little down on yourself. This is just the flow of life, right now you are on a down flow preparing you for a upward flow.

13.01.2022 Just in case you have forgotten today. You matter. You are enough. You are loved. You are worthy.... You are magical. See more

12.01.2022 Join me for Vinyasa Yoga tonight 5:30pm Beginner friendly Virtual Fit4Life Classes are available for everyone and are still only $7 per class! ... Dont forget to register here: [https://www.ihfoundation.org.au/fit4life/timetable/](https://www.ihfoundation.org.au/fit4life/timetable/)

12.01.2022 Join me for Yoga tonight 5:30pm Beginner friendly If you have a belt or scalf bring it along, no worries if you dont. You can still complete the class just fine without any props. ... Virtual Fit4Life Classes are available for everyone and are still only $7 per class! Dont forget to register here: [https://www.ihfoundation.org.au/fit4life/timetable/](https://www.ihfoundation.org.au/fit4life/timetable/)

12.01.2022 Vinyasa Yoga Thursday 5:30PM $7 Cash BYO mat... Amberley District State School See more

11.01.2022 YOGA VIA ZOOM 5.30pm Today Dont forget to register.

11.01.2022 ***CLASS CANCELLED*** Monday Morning 4th of Jan

09.01.2022 Yoga for the rest of this week. Namaste

09.01.2022 Yoga at 5:30pm Thursday Amberley District State School Don't forget to register BYO mat

08.01.2022 Virtual Fit4Life is going LIVE on Monday! As a Member, youll have FREE access to all of these classes content. For our casual participants, you can still jump in too at your usual $7. Check out the timetable and register for classes now www.ihfoundation.org.au/fit4life/timetable

08.01.2022 Yoga slow flow tonight 5:30am. You will need a block, bolster or even just a cushion (something to elevate the hips) Optional Playlist: https://open.spotify.com/playlist/1n9qvruqXcbzjhFMolzKcQ... Dont forget to register here: [https://www.ihfoundation.org.au/fit4life/timetable/](https://www.ihfoundation.org.au/fit4life/timetable/)

07.01.2022 Start your year right with Yoga & join me at Ipswich Massage & Herbal Spa this weekend. Saturday 8:30am Vinyasa Flow (60min) Sunday 9:00am Restorative (90min)... Book via Mindbody!!! Comment below if I'll see you on the mat this weekend

06.01.2022 Monday evening Yoga Vinyasa flow + Yoga Nidra for deep rest and relaxation. Beginner friendly 6:00PM - 7:30PM... $10 Per Person 191a Brisbane St Ipswich See more

06.01.2022 Yoga Flow Tonight 5:30pm via zoom. Optional Playlist: https://open.spotify.com/playlist/3ebqoGZxbcstU91xBEMRTO... Dont forget to register here: [https://www.ihfoundation.org.au/fit4life/timetable/](https://www.ihfoundation.org.au/fit4life/timetable/)

05.01.2022 Womans Meditation Circle Its your time. And time for women to come together. The strength and healing qualities of the feminine are needed more than ever in our community. The divine feminine must re-emerge from centuries of repression. We need her inspiration, courage and sense of community that her presence so gracefully gifts. WHY ARE WOMANS CIRCLES BENEFICIAL TO YOUR HEALTH? ... We all know that stress is not good for our health. In a state of stress, we all go into the fight or flight mode. This releases a hormone called cortisol from the adrenals. But studies have shown that men respond by getting more aggressive and women respond by wanting to gather. Its called the tend and befriend response. This response produces a beneficial hormone called oxytocin. Giving yourself a place to gather with other women, especially when stressed, is good for your health because it creates safety. A good circle gives you a safe place to be heard and understood. Creating a safe, non-judgmental place for women to speak up supports our evolutionary process. Womens empowerment equals Mother Earths empowerment. And we know Mother Earth needs us to honor her more. When women gather something magical happens. The special connection created in female friendships has great healing power both emotionally and physically. Womens empowerment circles are good medicine. How the circle flows: ~Greetings ~Guided Meditation ~Gentle Yogic Movement ~Connecting to the Divine Feminine through meditation. ~Restorative Postures ~Sound Healing ~Sharing Circle (optional) ~Cacao or Tea, light refreshments No yoga or meditation experience necessary. If you are interested, comment below and tell me time and frequency you would like to see these circles happen.

05.01.2022 VINYASA YOGA Come flow and grow with me this Monday. 6:00PM 90mins $10 per person 191a Brisbane St, Ipswich

04.01.2022 Yoga in the park tomorrow 6am, see all your beautiful faces there.

04.01.2022 Hi Fit4Life Family,

03.01.2022 I am teaching a FREE Yoga class Christmas Morning!!!!

03.01.2022 Gratitude is an opener of locked-up blessings. ~Marianne Williamson ... Appreciation will take you a long way. It influences people to give you opportunities and creates a positive flow into your life. If you pay attention, youll notice that the people who complain the most seldom get far in life because their focus is on what they lack, not what they have. On the other hand, gratitude helps you receive even more things to be grateful for. So, no matter what the weather, bring your own sunshine and be thankful! .

03.01.2022 This morning we started out the new year with Yoga, Coffee, and Amazing Company. Space 2 Grow Yoga Studio Check out our timetable for 2021 and have the best year yet with Yoga, and being part of a beautiful community.

02.01.2022 Virtual Yoga Monday!!! Join me for Vinyasa Monday 5:30PM You will need a belt for this practice, if you dont have a belt a towel or scalf is fine. ... Click this link for class playlist via spotify: https://open.spotify.com/playlist/48pFaEdImVY4OrfDjpBxsb If you are a member, youll have FREE access to all of these classes. For our casual participants, you can still jump in at your usual $7. Check out the timetable and register for classes now www.ihfoundation.org.au/fit4life/timetable

01.01.2022 Come flow and grow with me this evening. Just like this beautiful sunflower, slowly opening and bringing beauty into the universe. MONDAY EVENING YOGA... 6:00PM $10 Investment 191a Brisbane st Ipswich See more

01.01.2022 YOGA IS STILL ON THIS WEEK!! Hygiene is a big priority, I am taking all measures possible to keep you all safe and healthy. Monday 6:00PM... $10 per person No experience necessary 191a Brisbane st, Ipswich PLEASE BYO MAT, dont stress if you dont have one. If you are thinking of coming or have any concerns flick me a message.

01.01.2022 Yoga at 5:30pm today Amberley District State School Dont forget to register BYO mat