Yoga Pathways in Canberra, Australian Capital Territory | Yoga studio

Yoga Pathways

Locality: Canberra, Australian Capital Territory

Phone: +61 412 271 497

Address: 245 Cowlishaw Street, Tuggeranong 2900 Canberra, ACT, Australia

Website: http://www.yogapathways.com.au

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25.01.2022 https://mailchi.mp/3/yoga-pathways-newsletter-december-2019

24.01.2022 Here's the latest newsletter from Yoga Pathways https://mailchi.mp/9819236aa766/yoga-pathways-newsletter

23.01.2022 Twenty seven people participated in the 6.30am yoga session this morning as part of the Canberra Grammar School fund raising event to contribute to the rebuild of classrooms later this month in a remote part of Nepal. Lou Nulley Co-Founder of the foundation and yoga instructor facilitated the session, said the class raised over $500 to the rebuild project and was grateful to the students, parents and staff who participated in the early morning class.

21.01.2022 The new yoga term starts again on Monday 22nd July. You can get all the latest news from Yoga Pathways in the latest newsletter: https://mailchi.mp/512b/yoga-term-3-starts-monday-22nd-july

20.01.2022 ABC National TV news ran a story about the work of the REACH for Nepal foundation on Wednesday the 19th June. In case you missed it, you can view it here: https://www.youtube.com/watch?v=Lg-fnJeRZmE&feature=youtu.be

19.01.2022 You can find out the plans for YogaPathways in our latest newsletter https://mailchi.mp/3/yoga-pathways-newsletter-december-2019

19.01.2022 SUSPENSION OF YOGA CLASSES On March 21st, Yoga Australia encouraged all yoga studios to suspend group face to face classes until such time as the Australian Government changes its requirements concerning COVID-19. As such all classes will be suspended until further notice. ... It is unlikely that classes will resume before July 2020. Class credits (3 classes) for those who paid for the term will be carried forward to new term. I apologise for any inconvenience, but I think we need to take every precaution to protect ourselves and avoid the spread of the Corona virus. If you have any questions, please don't hesitate to contact me. Namaste........Lou

18.01.2022 Happy new year and to find out what Yoga Pathways has planned over coming months, please read the latest newsletter. It includes details of a Meditation and Mindfulness course in March, details of the REACH for Nepal trip scheduled for October 2019 and the yoga classes starting in February. Happy reading! https://mailchi.mp//all-the-latest-offerings-from-yoga-pat

16.01.2022 A recent study outlined 117 Health Conditions Helped by Yoga. The PDF contains over 40 pages of references, listing the scientific studies by condition. Embedded hyperlinks will take you to the study's abstract, or if available, to a free, full-text version of the study.http://www.drmccall.com/117-health-conditions-helped-by-yog

15.01.2022 A reminder that the new yoga term starts on Monday the 3rd Feb. Classes are nearly full, so if you haven't confirmed your interest, please do so asap to avoid missing out. https://mailchi.mp//yoga-pathways-newsletter-december-2019

13.01.2022 Lately I have been talking about recent medical research in my yoga classes that relate to the impact of stress in our lives. The material that has influenced me most strongly in this area is that of Dr Lissa Rankin, Dr Herbet Benson and Dr Bruce Lipton. There is a lot of YouTube material from these doctors and if you want to check one out, I can recommend the following: https://www.youtube.com/watch?v=7tu9nJmr4Xs

13.01.2022 I have just arrived back from a very successful trip to Nepal with students, teachers and parents from the Canberra Grammar school. The trip made a deep impression on those who participated, and we even squeezed in a yoga session. Just a reminder that the new yoga term starts again on Monday the 6th May. Please see details here: https://mailchi.mp/37d709f8fb2d/yoga-pathways-term-2

12.01.2022 Plans for early 2019 There will be 2 yoga classes scheduled in January, both on Wednesday evenings and the new yoga term starts on Monday the 4th Feb. I will also be facilitating a Mindfulness and Meditation course in March 2019. Details of these arrangements are outlined below. Please confirm your interest in the yoga term and/or the Mindfulness and Meditation course asap as spaces are limited and Summer/Autumn classes are always in high demand. Mindfulness and Meditation ...Course A Mindfulness and Meditation course is scheduled on Tuesday evenings at 6:30pm at the Tuggeranong Library (175 245 Cowlishaw St next to the Tuggeranong Community Centre where I hold my yoga classes) beginning Tuesday 5th March for 4 weeks. Living mindfully and having a regular meditation practice provides a better perspective on all things. It takes us out of the red zone, and helps us live with greater clarity and awareness, enabling us to discover that life offers infinitely more opportunity for enjoyment and gratitude. The four week course incorporates elements of the Mindfulness Based Stress Reduction program developed by Jon Kabot-Zinn and covers topics including: What is meditation and mindfulness Associated benefits Pillars of mindfulness Mindfulness and Meditation practices Latest medical research relating to the effects of mindfulness and meditation on the brain Stress management techniques Relaxation Exercises Mindfulness based Meditation Each session is of 75 minutes duration and includes a 1 hour lecture and 15 minute relaxation and meditation session. The cost for the set of 4 classes is $120 and includes some handout material. Yoga Pathways New Yoga Term Monday 4th February 2019 The new Yoga term begins again on Monday 4th February 2019. It will be a 10 week term, finishing Wed 10th April. There is one public holidays during the term on Monday the 11th March. Therefore it will be a 9 week term for those students attending on Monday evenings, and a 10 week term for those students attending on Wednesday evenings. The cost for the 10 week term is $150. The cost for the 9 week term is $135. The cost to attend 2 classes per week is $220. There is a 33% discount for students and dependents (i.e. $100 for the 10 week term or $90 for the 9 week term for a student or dependent). Casual rates for classes is $20. I will also hold a class on Wednesday 16th and 23rd of January. These classes will start at 6:30pm and the cost for each class is $20. I intend to be instructing all classes in the term. Please note the start times for the Hatha yoga classes are as follows: Monday 6:00pm Wednesday 6:30pm Payment If it is convenient for you, please deposit the term fee into the following account and include your name on the transfer: Account Name: Lou Nulley BSB 732 713 Account 506 339

10.01.2022 Yoga will start again in the week of 22nd June. Details in our latest newsletter. Hope you can join us.

10.01.2022 Hello Everyone A YogaPathways YouTube channel has recently been created where I will progressively add classes. Most classes will be suitable for beginners as well as more experienced practitioners. In time, I will add intermediate level classes, restorative classes, Zen Ki Yoga classes, breathing techniques, and guided meditation videos. These videos will be free for you to use at home, ... If you are interested, please subscribe to the YouTube channel so that you are kept up to date with new releases. I welcome and would be grateful for any positive comments on the videos. Namaste Lou

10.01.2022 The Canberra Times on Saturday the 18th May included an article about the recent REACH for Nepal and Canberra Grammar School trip. You can read the story and see some great footage of the trip in the article below. https://www.canberratimes.com.au//a-meaningful-connection/

09.01.2022 There are a couple of places left in the REACH for Nepal trek and rebuild project in October. To find out more and get the latest from what's been happening with the foundation please read the latest newsletter.https://mailchi.mp/ed660/major-milestone-for-the-foundation

07.01.2022 REACH for Nepal October 2018 Trek and Community Project An amazing group of 14 people participated in the recently completed expedition to Nepal that incorporated a 5 day trek with spectacular views of the Himalayas as well as contributing to a school building project as part of the annual REACH for Nepal program of work. Perhaps the best synopsis of the trip is reflected through a sample of testimonies (below) and also this short video https://vimeo.com/300895980...Continue reading

04.01.2022 Do you want to feel more energised, calmer and centred? With days getting warmer and longer, why not come along and join us for yoga in the final term of the year. The new Hatha yoga term is starting on Monday 14th October and the gentle/restorative class is starting on Wednesday 20th November. Limited places available and details are outlined here. https://mailchi.mp/838fb1b82a49/yoga-pathways-term-4

01.01.2022 If you would like to join us for an early morning yoga class on Friday morning at 6:30 am on Friday 5th April at the Canberra Grammar School and in doing so, help to raise funds for a rebuild project in Nepal, please follow the link: https://www.trybooking.com/book/event?eid=482942&