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22.01.2022 Yay and welcome to Yogapeople Melanie Lofts, Richard Goldsworthy, Julia Smarelli and Tony Cowling. Thanks for liking!

21.01.2022 It is together that we rise! We are One Tribe! Let's not leave any behind. Let's have those difficult conversations, awkward, emotional, vulnerable and with the heart of allowing, compassionate and open.. LOVE <3

18.01.2022 A very inspiring, interesting and learning video from two wonderful teachers. May you be inspired and uplifted also

12.01.2022 So, Elizabeth Peru is a beautiful soul that I have been following for years, as she shares her messages of light and encouragement and guidance. A few weeks ago she invited the community to share a short video message for these incredible times that we are living in right now. I felt the call, amongst the usual fear thoughts of not having anything anyone wants to hear or of worth, or that would be received, blah, blah...this time, the call/message was stronger than my fear th...oughts and so I simply plugged in, pressed record, then...send! The message is not about me, it's about sharing the gifts and uplifting messages I/we receive so generously from Soul, Universe, the Cosmos, Inner/Higher self each and every day, and in any given moment, if I choose to come home to my centre, ask and listen. And the messages are for each of us to receive, as you will see when you watch and hear each and every beautiful soul contribution - the messages are universal and they are there for each of us. I am a unique being, and so are you! We each have our gifts in order to share the same messages in our own way. It all matters, we matter and Mama Gaia, our Earth Mother needs us to tune in to the expansion of consciousness that is available now, and as we each expand and grow, so does she. She does need us, as much as we need her. It's a symbiotic and synchronistic relationship. That was the encouraging message l received in meditation when I was in deep sadness, thinking she could and would do very well without us humans here. We get to choose to help or harm her and all her inhabitants - plants, animals, birds, critters, oceans, trees, forests, sky, each other. We are powerful and necessary. We get to receive that which we put out and focus upon. Blessings, and I hope you receive much joy, peace, trust and Love in this! The vibration in it is high!! PS I am at 11:11 minute, Wow!! #stoked #humbled #grateful Namaste x See more

06.01.2022 This is a practice that means "to interrupt' and can be helpful to learn isolation of the breath in the lungs in three parts with a pause at each stage of the inhalation - lower/belly, middle and top of the lungs, followed by a full smooth exhalation. It precedes and is practice for Full Yogic Breath. As always, I encourage you to notice your own experience, and let the practice go if it doesn't feel good, or is getting confusing. This breath is generally known to be heating,... so a nice one to energize, yet ground and relax at the same time. It is safe for anyone to practice, as it is pause, not an actual hold of the breath. Try this seated on the floor, in a chair or even lying down perhaps with knees softly bent for comfort in the lower spine. Please feel free to share your experience, as this is how I can refine my teaching further, as well as get a sense of how it is landing for you. I hope that you enjoy this practice, Viloma 2 Pranayama xx #alwaysthestudent See more