Yogasana Fitness in Belconnen, Australian Capital Territory, Australia | Sports & fitness instruction

Yogasana Fitness

Locality: Belconnen, Australian Capital Territory, Australia

Phone: +61 407 235 622

Address: 118 Emu Bank 2617 Belconnen, ACT, Australia

Website: http://www.yogasanafitness.com

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio

25.01.2022 Thursday's Zoom class will be Vinyasa Yoga for Power & Grace. Join me at 5:30 Thursday's Zoom class will be Vinyasa Yoga for Power & Grace. Join me at 5:30

25.01.2022 Practise live with me three days a week or anytime you like with videos on demand - https://mailchi.mp/ca8784b24111/may-2020

25.01.2022 Only two new videos were added this week because they're each almost one hour in length! One is a mini-workshop on backbends. Check it out here! https://www.yogasanafitness.com/vinyasa-videos/ Access to all 18 videos is still free until 30 April for current pass holders or only $30 per month for anyone else.

24.01.2022 Five videos are now available online totalling almost 2 hours of practice! If you have a current membership with me you should have received an email with the password in it. If you would like access to the videos, but do not have a current membership, you may pay me directly for a month's worth of access. I endeavour to post 3-5 videos per week, so by the end of April there should be quite a variety up there for you to mix and match in order to create your own class! https://www.yogasanafitness.com/vinyasa-videos/

24.01.2022 Good morning Australia #sunrise

24.01.2022 I know someone selling bolsters, blocks, blankets and such. It's all used, though. Like, thoroughly used. But, if you want anything, let me know. Super cheap!

23.01.2022 April News: Classes online are now available for viewing! - https://mailchi.mp/1aa869281ce4/april-2020

23.01.2022 I have updated the COVID Update page on my website, please see how new changes may affect you and your participation in class, including a discounted pass to begin in June! https://www.yogasanafitness.com/impact-of-covid-19-on-clas/

23.01.2022 ‘Bhagawad Gita is not a Religious Book, it is a Book that gives you A WAY TO LIVE’ Shri Gaur Gopal Das Explains Bhagawad Gita In 7 Minutes

23.01.2022 YOGA CLASSES are starting up again at the Belconnen Arts Centre next week. It's time to dust of that yoga mat and discover the benefits that yoga can bring into your life. As your teacher I strive to maintain a safe and welcoming environment for every student as I get to know each and every one individually. I have maintained a strong and steady practice of yoga since 1995 and I would be honoured to share my practice with you in a way that is accessible to students of all levels. As a small business in the fitness industry, I would appreciate your help to get my classes up and running again to make up for the losses I sustained during lockdown. If you know anyone who might be keen to try yoga, please share this post with them. Thank you! For class details, visit www.yogasanafitness.com

23.01.2022 Sunday's classes will be at Kaleen Community Hall at 28 Georgina Crs. See you there!Sunday's classes will be at Kaleen Community Hall at 28 Georgina Crs. See you there!

22.01.2022 February News: Change of venue this Sunday, Beginners Workshop, Advanced Practice to be Offered, End of Year survey and more... - https://mailchi.mp/db110f2c2d7a/feb-2020

22.01.2022 Last term of 2020! - https://mailchi.mp/13dca8a0913b/2020-october-t4

22.01.2022 This aligns with my thoughts on stretching as well.

22.01.2022 In yoga we call it Viparita Kirani. I do encourage you to try it!

21.01.2022 Tuesday classes in Flynn and love to all!Tuesday classes in Flynn and love to all!

20.01.2022 Cleaning yoga mats today!

20.01.2022 Vinyasa Yoga for Power & Grace tonight via Zoom. Building strength for the hamstrings! Vinyasa Yoga for Power & Grace tonight via Zoom. Building strength for the hamstrings!

20.01.2022 I am really, really, really hopeful that face-to-face classes can begin next week. Still awaiting confirmation from BAC.I am really, really, really hopeful that face-to-face classes can begin next week. Still awaiting confirmation from BAC.

20.01.2022 I have added this page to my website to keep you informed of the status of classes during the pandemic: https://www.yogasanafitness.com/impact-of-covid-19-on-clas/

20.01.2022 MomoYoga will be unavailable from 8am-3pm on Tues 28 July for website maintenance.MomoYoga will be unavailable from 8am-3pm on Tues 28 July for website maintenance.

19.01.2022 Thank you to all of you who are joining me online for classes. Back in March, I did not think live classes would suit me, but I am truly enjoying my time with you "virtually".

19.01.2022 Time to spring back onto the yoga mat! - Bring a friend to class this month and receive a free class for yourself or to share! https://mailchi.mp/c6408b10e588/2020-september

19.01.2022 Goodbye 2020! Hello 2021! - Join me for my last class on 17 December https://mailchi.mp/e63561e88dc6/2020-december

18.01.2022 Sunday morning yoga is now back in via Zoom, with more morning classes to come soon...

18.01.2022 Bhagawad Gita is not a Religious Book, it is a Book that gives you A WAY TO LIVE Shri Gaur Gopal Das Explains Bhagawad Gita In 7 Minutes

18.01.2022 Thank you to those of you who came to class today. It was lovely to see you again. Remember, next Sunday will be in Kaleen.Thank you to those of you who came to class today. It was lovely to see you again. Remember, next Sunday will be in Kaleen.

18.01.2022 I received an email from BAC today in response to my inquiry to say that they do not yet know when I can return to teaching in the studio. They don't have a plan in place yet for the recommencement of classes in the studio. They have said, possibly in a week or two.

17.01.2022 Big changes in the face of a worsening situation... - https://mailchi.mp/58dd7c95c16b/covid-19_update

17.01.2022 A new seated sequence is now available for viewing at https://www.yogasanafitness.com/vinyasa-videos/ Check it out while all 20 videos are still available to current pass holders for free!

16.01.2022 Face-to-face Classes Starting in June - https://mailchi.mp/8056d30ac321/june2020

15.01.2022 Schedule Live FB did not pass the test. But I'm still going LIVE live tomorrow morning. See you on the mat around 7:55am!Schedule Live FB did not pass the test. But I'm still going LIVE live tomorrow morning. See you on the mat around 7:55am!

15.01.2022 Now two ways to practise! Live classes via Zoom or On Demand via Vimeo 16 Videos now available! - https://mailchi.mp/3de96704f494/mid-april-2020

14.01.2022 March News: Three different styles to suit your mood, Advanced Practice twice in March and more... - https://mailchi.mp/512ec4b335cb/march-2020

14.01.2022 Look out for a Family Yoga class to come next week in the video mix!

14.01.2022 Two new Vinyasa videos are now available on Vimeo: Sequences VII & VIII. If you haven't tried the videos yet, message me directly for the code. VODs are free for everyone with an active 10-class pass, or for $30/month. https://www.yogasanafitness.com/vinyasa-videos/

13.01.2022 We are now up and running again! First week back and all is well...for now. Check out the schedule for some minor changes. - https://mailchi.mp/35a0dbc01e30/2020-august

13.01.2022 I have one of these already and am considering buying another one, but if I buy 4 there is a 25% discount. Please let me know if you are interested in also owning one. https://iyogaprops.com.au//iyoga-ch/iyoga-chair-benger-kit

13.01.2022 Please let me know your preferences for live streaming classes ASAP! I hope to start offering these next week after Easter.

12.01.2022 Getting back to business! Welcome back to classes! One more week to get $20 off your next 10-class pass, BAC to open in July, a beginner's workshop and more... - https://mailchi.mp/d53d3a014acc/2020-july

12.01.2022 Sadly, classes are still not permitted. But you can still join me on Zoom every SuTuTh! Sadly, classes are still not permitted. But you can still join me on Zoom every SuTuTh!

12.01.2022 Yoga for Relaxation is now cancelled indefinitely. My apologies for the short notice, but I have decided that it is the best thing to do because the class relies heavily on props. Regulars of this class will receive an email directly regarding their memberships.

11.01.2022 Join me for Slow Flow Yoga this evening from the comfort of home.Join me for Slow Flow Yoga this evening from the comfort of home.

10.01.2022 16 videos now available for viewing with a little something for everyone!16 videos now available for viewing with a little something for everyone!

10.01.2022 Zoom classes are up and running! Join me this Sunday for Power & Grace or Slow Flow. Families are welcome! Zoom classes are up and running! Join me this Sunday for Power & Grace or Slow Flow. Families are welcome!

10.01.2022 Changes to Classes at BAC Starting next Tuesday! - There will be some schedule changes starting on 21 July https://mailchi.mp/076abd819d2d/2020-july-bac-update

10.01.2022 Face-to-face Classes Starting THIS SUNDAY!!! - https://mailchi.mp/b366c2e3c073/f2f-classes

09.01.2022 If you know anyone who is keen to try yoga, please pass this along. Cheers!

08.01.2022 Well, I guess we knew this was coming. Sadly, it came a little sooner than expected, but I'm also glad that this may help to slow down the spread of this terrible virus. I will let you know as soon as I have online classes up and running. Thank you to everyone who joined me for classes this weekend! I'll miss you, but look forward to seeing your bright and healthy faces back again AC (After COVID-19). https://www.canberratimes.com.au//act-to-shut-down-non-e/

08.01.2022 Today is the first United Nations International Day of Conscience. It’s a day to remind us to self-reflect, follow our conscience and do the right things. Th...e Federation of World Peace and Love (FOWPAL) is encouraging people across the globe to share positive messages with family and friends. With the rapid spread of the coronavirus, conscience is especially important. The kind sharing of positive messages and energy from each individual will contribute greatly to global stability and peace. So, take a moment today to stop, breathe and reflect. You could even try out this box-breathing technique that helps calm nerves and relieve stress. First, empty your lungs of air. Slowly inhale for 4 counts Hold the breath for a count of 3 Slowly exhale for 4 counts Hold the breath for a count of 3 Repeat the cycle up to 4 times Luke Tribe for ABC Life

08.01.2022 A sound meditation for you today. https://youtu.be/nvmOoSFhhJ4

07.01.2022 Classes are cancelled indefinitely - https://mailchi.mp/294351c8fac1/classes-cancelled

07.01.2022 Live Streaming Classes Starting Next Week! Tell me your preferences today. - https://mailchi.mp/50fa15a89a66/live-streaming

06.01.2022 And yet another reason to practise yoga regularly: https://www.bbc.co.uk//is-yoga-as-good-for-me-as-aerobic-e

06.01.2022 As of today, props will no longer be available for use because the virus can survive for several hours, even days on some surfaces. Please be sure to bring your own mat and props, if you wish to use them.

06.01.2022 YOGA with Jen @ Belconnen Arts Centre will be starting up again next week. It's time to dust off that yoga mat and discover the benefits that yoga can bring into your life. As your teacher I strive to maintain a safe and welcoming environment for every student as I get to know each and every one individually. I have maintained a strong and steady practice of yoga and I am keen to share my practice with you in a way that is safe and accessible. Stop making excuses and start making a positive difference to your fitness, posture, general health and overall wellbeing. For more details, visit www.yogasanafitness.com today. Sign up for the 3hr Beginners Workshop on 25 July to get started straight away and receive $20 off your first 10-class pass, plus access to my online beginners course comprised of 10 previously filmed full length classes.

05.01.2022 Something worth sharing: https://youtu.be/_8kV4FHSdNA

05.01.2022 Yoga Classes amid a pandemic... - https://mailchi.mp/bf9e3e21e8cb/yoga-classes-amid-a-pandemic

04.01.2022 Classes tonight in Flynn. See you there!Classes tonight in Flynn. See you there!

04.01.2022 "Survey says..." Please take a few moments to complete my end of year 2019 survey. Your responses will help to guide my decisions for the new year. Whether or not you're still attending classes, I'd love to hear from you! https://forms.gle/4E6rLvjeeqUrtJp37

03.01.2022 Classes start up again this Sunday! Check out the latest email for details!Classes start up again this Sunday! Check out the latest email for details!

02.01.2022 We are now up and running again! First week back and all is well...for now. Check out the schedule for some minor changes. - https://mailchi.mp/35a0dbc01e30/2020-august

02.01.2022 I am optimistic that we may be able to get back to face-to-face classes soon with gatherings of 10 or fewer being allowed in the public/business spaces. I am waiting to hear back from the BAC if they will allow classes to recommence.

02.01.2022 Got to watch @k1ngkyrg1os train today. Made me a little homesick to see him in a @houstonrockets jersey. #houstonianoverseas

01.01.2022 The first of three videos are up today on the website for home practice. They range from 12-20 minutes each. Tomorrow I will post a standing practice that is 38 minutes long and a seated practice that is 24 minutes long. If you have a current membership with me you should have received an email with the password in it. If you would like access to the videos, but do not have a current membership, you may pay me directly for a month's worth of access. I endeavour to post 3-5 videos per week, so by the end of April there should be quite a variety up there for you to mix and match them in order to create your own class! https://www.yogasanafitness.com/vinyasa-videos/

01.01.2022 Time to spring back onto the yoga mat! - Bring a friend to class this month and receive a free class for yourself or to share! https://mailchi.mp/c6408b10e588/2020-september