Yoga Spot | Fitness venue

Yoga Spot

Phone: +61 429 978 310

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• Sport & recreation
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• Fitness venue

24.01.2022 Are you able to find a rainbow, a slice of joy, in your day - or are you being weighed down by the grey (of which there’s plenty at the moment!!) Love and positive thoughts to those in tightened restrictions. There are some excellent resources on abc.net.au mental health for anyone wishing to explore those, as well as the usual avenues (Lifeline, Beyondblue, etc).... Yoga Spot also has free online classes at www.yogaspot.com.au If you don’t have time for a full class perhaps for the sake of your mental health, fast forward to the pranayama (breathing) and relaxation section and bring some peace to your day by performing these practices. Be kind, stay calm, control what you can.

18.01.2022 Tag or share with a friend the third free prerecorded Yoga Spot class: link in your email now, DM for link or sign up free via website www.yogaspot.com.au Like the fb page/website or leave a comment. Enjoy! We hope this brings some movement, flexibility and most importantly some peace to your day

17.01.2022 Feel free to share this post with someone who may benefit from these relaxing, rejuvenating classes - just what we all need at the moment! If you’re not already a subscriber it’s simple - just go to the website for the link (yes, it’s free!) www.yogaspot.com.au ... Enjoy!! . Thank you to @travellingjewelphotography for the great photo.

17.01.2022 Take some time (& some of us have a lot of that right now, & others may actually be overwhelmed with working from home, home schooling or whatever it may be), to actually sit quietly for 5 minutes, perhaps with your eyes closed, and actually consider what REALLY makes you happy. What has made you feel happiness in the last day, the last week, the last month, the last 5 years. Consider what really brings happiness to your life.... and find a way to make room for more of that, particularly at this time in your life, this time in history!

15.01.2022 Regular classes will remain in recess for two further weeks (at least). Regular class goers and Yoga Spot subscribers check your email, including junk mail, or connect through a DM. Free online classes remain accessible on the website: www.yogaspot.com.au ... Stay safe

12.01.2022 How to safely wear, and remove, a face mask - something we should all now be doing in public (as of today in regional Victoria). Please share this with those who may need this information. Stay well, social distance, wash your hands, please wear a mask.

08.01.2022 Fourth class now available, free, online. Subscribe now at www.yogaspot.com.au or if you’re already a subscriber check your email for the link (or send a DM). Tag or share with a friend! Enjoy!!

07.01.2022 Gratitude to those making equipment to assist all our health care workers at this time! Thankful to @stone_daisy_bespoke and to @susiescience. Hope someone has time for tea@3 today! At the very least take the time to breathe in, breathe out!! #gratitude-attitude #gratitudepractice #thankfulness #mindfulnesspractice #breatheinbreatheout #stayathome #savelives #yogaspotvic

06.01.2022 Second weekly yoga class, free, is now online!! Subscribers check your email (& junk mail) for the link. Not a subscriber, easy.... click on the website link below (or use the link in bio). www.yogaspot.com.au (Echuca). Enjoy!! #enjoyyoga #breathe #innerpeace #yogaspotvic #blm

04.01.2022 Missing yoga?? Or looking to try it?.. FREE If you’re a Yoga Spot subscriber you will already have the link to our free class. If you’re not, & you’d like to try it subscribe now to Yoga Spot to be sent the link for your free class!! ... Subscribe at www.yogaspot.com.au Like, share, or tag a friend who may benefit from this!

01.01.2022 After taking a break from social media during what for me was a chaotic May, I’m pleased to be able to now offer you some peace & stillness in the form of pre-recorded yoga classes! These are free and if you’re a Yoga Spot subscriber or regular class goer, you will have already received the link in your email (if not check your junk box). If you’re not a subscriber or a regular in Yoga Spot classes, simply sign up for the classes through the website: www.yogaspot.com (Ec...huca) Feel free to like, share and tag your friends. Enjoy! Stay well