Yoga Stillness in Karoonda, South Australia | Medical and health

Yoga Stillness

Locality: Karoonda, South Australia

Phone: 8578 9066

Address: Karoonda 5307 Karoonda, SA, Australia

Website:

Likes: 153

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

23.01.2022 After a week off, all classes will return this week. I’m looking forward to being back, along with my Covid-19 Marshall Training Certificate. Here are a few reminders for those if you who attend my face to face classes. Please plan to arrive at least 10 minutes prior to start of class to allow yourself time to register and importantly to settle into your space and mentally prepare for your practice. If you are unavoidably late please come quietly to your mat, leaving payme...nt etc until after class. Leave shoes etc in the designated space and only take to your mat the required yoga equipment. I ask also that you enter the room quietly, without conversation, set up your mat and come to resting over a bolster or a comfortable seated position. If you need to communicate with someone, please do so as quietly as possible. Also keep in mind that at the completion of class you may want to hold onto to the quiet and stillness you’ve found through your practice - this may mean giving yourself permission to leave without feeling obligated to speak to others - yoga is not just for the classroom. It is important that if you have any recent changes to your health that may affect your yoga practice, and that I need to be aware of, please let me know as soon as you can. Also if you would like to speak to me privately regarding any part of your yoga practice, ir just gave some general questions, I am usually available from 20 minutes prior to class and also after class - or alternatively I can be contacted by phone (0488133625) or Facebook messenger. Namaste everyone. Monica

22.01.2022 The morning sun peeping in on my lovely birthday gift from Simon, Kylie, Ravi, Macy and Jai - created by Kylie. Now taking pride of place in my yoga room - thank you. Can you find the Namaste hands?

20.01.2022 A little bit of headstand in this morning’s class. Nailed it Jezzi

19.01.2022 Love Yin Yoga. 8 poses including Shavasana. Remaining still in each pose- or shape - for 8 minutes, holding each of the 4 Asymmetrical Poses for 8 minutes on each side - resting between sides and at the end of each pose - magic!

02.01.2022 My reading of the latest advice is that yoga classes are not allowed for two weeks - disappointing but hopefully we’ll return for what I think will be much needed Yoga to help us navigate the busy Xmas season. My private Facebook group still has free offerings available as well as online membership classes. Take care everyone.

01.01.2022 https://www.google.com.au//201/take-stand-yoga-today%3famp