Yoga with Andrew Wong in Sydney, Australia | Yoga studio

Yoga with Andrew Wong

Locality: Sydney, Australia

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25.01.2022 Hi Everyone, Ill be doing quite a bit of teaching this weekend. Hope you can join me at Urban Soul! Sat 24 0800 - Dynamic Flow Sat 24 0930 - Slow Flow Sat 24 1200 - Yoga Foundations (Warriors & Sun sal) Sun 25 1600 - Community Flow

20.01.2022 Assisting is a speciality of mine which is combing through yoga classes to help optimise alignment, figure out difficult poses and to deepen students practice. Reaching the full expression of the pose can often be reached with a physical touch and guidance. Here Im assisting a "simple twist": helping extend the arm, tuck in the shoulder and activate the back leg. Often we dont know what our bodies are doing in a pose until someone steps in and gives a hand. We also say in ...yoga, that we are helping with the flow of energy with a correct assist. We can also deepen a students experience with an assist to help ground, extend, twist or support which they couldnt do on their own. This photo was taken in a sold out arm balancing workshop by the talented Kat Clayton. I was honoured to assist in this workshop to help students reach their best arm balance potential!

16.01.2022 Please join me for my first class at the amazing BodyMindLife in Redfern. Open Class at 1430, Fri Oct 18..

13.01.2022 In this weeks classes, were doing twisting! Twisting is a great rinse of the spine and squeeze/release of the organs which is said to help in detoxification and digestion. Well have challenging chair twists, lunge twists and more calming seated and supine twists, all in creative flow. I really emphasise the power of the exhale with twisting - empty the diaphragm to create more of cavity in the belly to allow a deeper twist. Join me this week, wont you? Here I am doing an open twist which is ideal for pregnant mamas as belly and baby dont get squished! BTW, I had just had a big breakfast; hence the open twist!

13.01.2022 Hi Everyone, hope youre keeping well! Come join me at YogaRuka for online classes. I teach Dynamic Flow on Saturdays and more than 20 to choose from during the whole week. Online practice is a great way to keep the body moving and continuing to be present during these challenging times. Virtual hug, Andrew http://yogaruka.com/ YogaRuka

12.01.2022 Dear Students, Friends, I am taking a break from Facebook on my personal and professional page. Ever since lock down and an unplanned career break, I have more time than I have ever had. My biggest fear is that I waste this gift and not come out of this more focussed, mindful, skilled or at least relaxed than going in. Scrolling Newsfeeds, viewing postings etc are minutes taken away from these goals. Time gets lost so easily FB is not serving me. Please continue to connect with me about yoga and to keep in touch including via FB messenger which is an independent app. Namaste, Andrew

04.01.2022 Id love to recommend this film on Netflex - On Yoga: The Architecture of Peace. Its beautifully shot and covers our western interpretation with the original belief system from India. The doc asks: why are people returning to church and turning to yoga like never before? Where is the disconnection between religion and spirituality? Why is this ancient practice more relevant than ever? Let me know what you think!

04.01.2022 Hi, Im Andrew. Welcome to my Yoga page. Ive been meaning to throw something together since I started teaching professionally so my students can get to know me and learn from my occasional posting. I did my yoga teacher training at the amazing Bodymindlife studio in Sydney, Australia. This was the foundation 200 hour programme which is quite typical for most teachers. Ive since topped it up with an additional 200 hours in modules in Assisting and Alignments; Yoga Philosoph...y and Meditation. I teach part-time and have been teaching yoga at a mental health charity since I finished my training and also teach at Urban Soull, a studio in Alexandria. I can also be found weekly at BodyMindLife where I assist advanced classes and senior teachers Kat Clayton and Ari Levanael which is a huge learning experience and a privilege. Hope to see you in one of my classes (or assisting sessions) soon and please say hello if we have not chatted before. Andrew

01.01.2022 Hi Everyone, Merry Christmas and Happy Holidays from me and Mario (the dog). Ill be doing quite a few covers in the coming weeks! Come join me for some New Years yoga at Urban Soul: 01 JAN - 1600 - Yin; 1715 - Slow Flow 11 JAN - 1030 - Yoga Foundations 15 JAN - 1715 Slow Flow; 1830 Dynamic Flow 18 JAN - 1030 Yoga Foundations... 25 JAN - 1030 Yoga Foundations Hoping you have a great 2020, with lots of yoga. Andrew See more