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25.01.2022 God grant me the serenity, to accept the thing I can not change, the courage to change the things I can and the wisdom to know the difference Reinhold Niebuhr When I first truely comprehend the meaning of these words a simplicity of solution was gifted to me. Where the struggle for me mainly, was knowing what wasn’t mine to control and to be able to see the difference clearly.... Some of the greatest growth in my life was from realising I didn’t know what to do and to humble myself to ask a trusted mentor / teacher or friend who had been through my situation or perhaps could see a perspective I could not. The result was a clear course of action or non action but the gifts were peace, relief and growth. What can you #accept to create room for growth or peace in your life? Do you need to phone a friend to get perspective? Come explore #Acceptance this week with @yogicambrown for an hour of Power Vinyasa Monday night 5.30-6.30pm via zoom on line. Register at www.yogicam.com.au For the zoom link 30 minutes before class. Namaste #Yogicam #Yogicambrown #Poweryoga #airoplanepose #warrior3 #beachyoga #onlineyoga #zoomyoga #byronbay #tallowsbeach #Acceptance #growth #mindfulness #humility #fly #poweryogaaustralia #mensyoga #yogafit

24.01.2022 "When the asanas are practiced with effort for years , the sadhaka reaches a non dualistic state of body , mind , intelligence and consciousness where effort seems effortless - BKS Iyengar When I first saw practitioners doing strong Asana with a grace and ease I wondered if I would ever get there? Being a gymnast growing up I knew it was just continual practice and effort that would get me there. ... What yoga taught me was the ease during my building phase and as it wasn’t a competition I could surrender to the slow burn of the practice and actually enjoy the ride rather than just treating it as a gruelling exercise routine. This week we explore the only instruction to #Asana that #Patanjali gave Us in his sutras Sthira Sukham Asanam or the balance between strength and ease which needs to appear in your Asana for it to be called a yoga posture. Join @yogicambrown 5.30-6.30pm Monday nights for an hour of Power yoga. Register at www.yogicam.com.au for the zoom link in your email half an hour before the zoom class. Namaste #yogicam #yogicambrown #poweryoga #warrior2 #virabhadrasana2 #sthirasukhamasanam #balance #Mindful #beachyoga #yogaoutdoors #byronbay #poweryoga #zoomyoga #onlineyoga

23.01.2022 I am not what happened to me but what I choose to become Carl Jung The miss identification of who I am with my Condition of how I have arrived in this moment due to the past life situations , observations and judgements of those experiences can be an addiction, can definitely lead to suffering, can be reaffirming to the Ego and essentially makes my mind super busy. To free myself of that I practice yoga, self awareness training, meditation and fellowship with other truth ...seekers to get right perspective. If yoga is cessation of the fluctuations of the mind as #Patanjali said. A great tool to clear the clouded mind and heart is #Forgiveness. Forgiveness isn’t saying that the actions of another were right , just that I choose to cut my ties to that person and let go of the power that person has over me from situations of the past. Forgiveness is bad ass !! Come explore Forgiveness with @yogicambrown this week on Monday’s 5.30-6.30pm Vinyasa. Register at www.yogicam.com.au for the zoom link half an hour before class. See you on the mat. Namaste #Yogicam #YogiCamBrown #PowerYoga #clearmind #Clearheart #forgiveness #forgive #sidecrow #beachyoga #yogaoutdoors #armbalance #byronbay #onlineyoga #zoomyoga #vinyasa #meditation #truth #freedom

23.01.2022 He who binds himself to joy does the winged life destroy, but he who kisses the joy as it flies lives in eternity’s sunrise William Blake This quote points to a very familiar experience from my past, finding joy and trying to hold onto it so much it hurts and eventually leaves, leaving me with sorrow. Have you struggled with addictions in your life ? ... Too many milky bars, beers, hours of work that just don’t seem to fill the hole inside? A big part of the yoga journey for me has been about self study without judgment (Svadhyaya). This enables me to notice what I notice - notice that I’m noticing and notice the part of me that does the noticing = more self aware = more conscious choice = more #equanimity. The opposite of addiction is connection - connection or unity is another name for yoga. Yoga is a big part of the recovery journey for me and by that I mean the returning to my natural self, coming home to my essence free from the Isms that caused me suffering I arrived on the mat with. Come explore #equanimity with @yogicambrown Wednesday 12-1pm Brisbane time for yin on week 3 of the #40daystopersonalrevolution. Register at www.yogicam.com.au for the zoom link 30 minutes before class. Namaste #yogicam #yogicambrown #yinyoga #beachyoga #noosa #lizardlungevariation #extendedsideangle #sunriseyoga #beachyoga #yogaoutdoors #salutethesun #mindful ess #meditation #contemplation #nofilter #relaxation #recovery #baronbaptisteyoga #freedom #equanimity

22.01.2022 Life is a balance of holding on and letting go Rumi This week we look at the #HoldingOn or #tenacity. The ability to firmly grip, the quality or fact of being very determined or persistent - Tenacity!... In yoga we adopt a quality of #abhyasaandvairagya or Daily practice / rigorous practice with Dispassion / detachment If I surrender to THIS AS THE PRACTICE , I Firmly Grip the concept of correct practice there for my tenacity grows as a by product along with my biceps lol and possibly a posture like this #Chinstand or #ghandabherundasana. Tenacity in yoga isn’t just about the yang or strength of the practice but firmly gripping the concepts yoga (#yamas and #niyamas) is based on like #Ahimsa ( non violence towards myself and others) so that I’m loving myself through my growth rather than forcing or hating myself into a shape ( anyone who’s been a professional dancer might relate to this) and the postures become a celebration and exploration of where we are at in that moment as we grow. Come explore #tenacity with @yogicambrown Monday night 5.30pm Brisbane time via zoom for Ana hour of power yoga. Register your details for the zoom link by emailing name , phone and email to [email protected] as yogicam.com.au is being upgraded as we speak. Namaste #yogicam #yogicambrown #poweryoga #inversions #chinstand #armbalance #cheststand #ghandabherundasana #beachyoga #noosa #noosaheads #sunrise #joy #freedom #tenacity #growstrong #yogaoutdoors #mindfulness #meditation #focus #transform

22.01.2022 COURAGE- Not the absence of fear but the willingness to act despite of it I asked a good mate of mine Mister Paul Briggs - The Art of Boxing. The Transformation of Life to talk to courage a few years ago. He said something to the effect of It comes in the quiet in between rounds when you’re hardest hit, knowing you have to go out there and face a formidable foe again How do we get there ? ... Small steps into the unknown constantly. Getting used to the small steps allows the training for the big leaps when they come. The #Knowing that you got this even if you fall because you know how to fall and get back up again. One of my favourite movie lines from Batman Why do we fall Bruce ? So we can learn how to pick ourselves up again Come explore the steps into #courage this week with @yogicambrown for Power from 5.30-6.30pm Monday night. Namaste #yogicam #YogiCamBrown #Poweryoga #Handstand #inversions #Armbalance #beachyoga #ByronBay #TallowsBeach #Courage #Unknown #meditation #vinyasa #beachyoga #zoomyoga

21.01.2022 Focus on the learning don’t focus on succeeding then you’ll succeed Shunryu Suzuki After about 15 years in the music industry I hit a limit, I always had other people to record my vocals and do the Producing for me , I had a fear of technology and I was in a new town without my usual network and frustration of stagnation had set in. I asked other artists about writers block and learned useful practices. ... The bomb dropped when my mate and tour buddy Jesse Desenberg said to me while standing in the snow one bleary post gig morning what are you afraid of ? Be ok to be a beginner and learn. Not long after that conversation I bought my first laptop and sound card and began the journey of becoming computer literate and learned to record and produce my own vocals. Soon I was working with international producers and running my own label and club nights and promotion that gave me autonomy and a stable base to do my thing from. My last single went #1 world wide hip hop and breakbeat charts on Juno with a new outfit called Tha Fun Police, a brand new act we began during Covid-19 , not afraid to be a beginner even in a time where we can’t even gig and rewarded with success by focusing on the learning and excitement of the process. Come explore #BeginnersMind with @yogicambrown Wednesday 12-1pm Yin via zoom. Register at www.yogicam.com.au for the link 30 minutes before class. Namaste #Yogicam #Yogicambrown #Poweryoga #begginersmind #shoshin #Relaxation #Transformation #Openmindedness #Meditation #HalfPigeon #ekapadarajakapotasana #beachyoga #byronbay #music #truth #daretodream #sucessful

21.01.2022 "Perfect balance of strength and ease creates freedom" Yogi Cam In a world full of Yang and driving energy learning to consciously rest was a challenge for me. ... For years I thought it was about push till you burn out then take a holiday.The more I did this the more I gradually came undone on subtle levels of my life until it was like putting your foot on the break in a station wagon full of luggage where it ends up in your lap on the front seat and you have to learn to unpack the wreckage. When I first started Yin Yoga I hated it, it was a challenge to be still and sit with myself rather than be distracted by #doing stuff. Learning to balance with Conscious resting and Yin Yoga showed me I could achieve more in a gracious way, it’s like the slowing down builds tread on my wheels so I can drive where I want more easily without having to clean up the wreckage from burn out or the overcorrections from spinning it out of control from to much Push. Essentially creating #freedom. Yin yoga taught me how to be comfortable in an uncomfortable situation, how to consciously stop and asses #svadyaya , self study without judgement - the witness mind, develop #patience and bring the #Sukah / #joy and ease consciously into my experience of life. Come explore #sthirasukhamasanam the balance between strength and ease through a Yin yoga Journey this week with @yogicambrown on Wednesday from 12-1pm via zoom. Register at www.yogicam.com.aufor the link 30 minutes before class. Namaste #yogicam #yogicambrown #yogisofinstagram #yogilovenature #Yinyoga #Halfkingfisher #twists #Meditation #selfstudy #patience #sthirasukhamasanam #Patanjali #learntostop #slowdown #consciousrestoration #byronbay #Beachyoga #peace

18.01.2022 Completed my Applied Suicide Intervention Skills Training last week and honestly i learned so much about holding space for others in a seriously uncomfortable and difficult situation that to be honest we all will face at sometime in our lives if we know other humans these days. As a parent i feel this is an essential skill set and as a yogi and someone who facilitates transformation i regularly have this conversation and now i feel equip to do so on a better level. Highly recommend this short course to anyone who wants to support life for others in need.

18.01.2022 Hey you ! Are you alive ? Let’s celebrate that and the #Triumph of overcoming the shared challenges of 2020. Don’t forget your O.M.M.S ! - Obstacles make me stronger .... Sometimes when we’re caught in the moment of challenge and it’s tough, we forget on the other side comes strength and resilience. Take a moment to reflect on the year that’s been and celebrate the #Triumph you have made this year even if it’s just to still be here reading this after all we have been through that’s a feat of it’s own. Come explore #triumph with @yogicambrown Wednesday 12-1pm Brisbane time for week 6 of the #40daystopersonalrevolution and final week of the program. Register at www.yogicam.com.au For the zoom link 30 minutes before class. Namaste #yogicam #yogicambrown #poweryoga #yinyoga #meditation #yogaoutdoors #noosaheads #noosanationalpark #sunset #ocean #beachyoga #triumph #progressnotperfection #spiritualgrowth #thrive #life

16.01.2022 Happy Thursday yogi's here's a little "How To Headstand" i made for Flex Hot Yoga last year. This isn't for everybody so if you have neck or spine issues probably avoid until the ok from a doctor. In tough times it's always good to flip it on it's head and change the perspective , flip the script ! Great benefits from stress reduction, increased functionality to the pituitary gland, flushing the lymphatic system and most importantly FEELING GOOD ! Yes inversions are a big part of the "yoga glow" or feel good post workout ! So get into headstand with a spot at first and then use some of these ideas to build your practice. Namaste Yogi Cam

16.01.2022 In the #BeginnersMind there are many possibilities , in the Experts mind there are few Shunryu Suzuki Through the rehabilitation of a severe back injury I learned a lot about my spine. Perhaps too much for a fearful mind (at that stage)... I had a story that I would never get into the pose in this picture due to my spinous processes ( the sticky outy bits on the back of my vertebrae ) colliding and I believed my lack of range was due to this. I was wrong! But the story I told myself stopped me trying in fear of injury. Through correct spine mobility awareness and training from @yogidunx and some good shoulder opening Yin practice I realised the problem was my shoulders not my back and finally I could get into My Version of #urdhvadhanurasana or #WheelPose. The lesson was that i outsmarted my body and made a Decision about my limits rather than an Exploration of my possibility using sensation as a guide and trusting my practice enough to allow sensation to keep me safe rather than story. This is a teaching of #BeginnersMind a Zen Buddhist concept useful in yoga practice to aid in the exploration of a study even at expert level as if it were the first time we had noticed it. Come and join me this Monday night 5.30pm Power Vinyasa via zoom as we explore a Beginners Mind with @yogicambrown. Namaste #YogiCam #YogiCamBrown #PowerYoga #PowerVinyasa #PowerYogaAustralia #BeachYoga #ByronBay #TallowsBeach #urdhvadhanurasana #WheelPose #upwardfacingbow #BeginnersMind #transcendence #Motivation #GrowthNotPerfection #openmind

15.01.2022 "Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. Well, you can, but if you do, you suffer." ~ Eckhart Tolle I love this quote! I get the visual of an old bearded man shaking his fist at the sun in anger wishing it were the moon .... Acceptance for me has allowed me to grow past relationships, jobs, habits, injuries and tired belief patterns that were no longer serving or deserving of me. Non acceptance has held me in denial, suffering, exhaustion, pain, addiction and feels a bit like Groundhog Day. Are you sick and tired of Being sick and tired ? Does your heart desire #growth and #freedom? Acceptance is the return of choice and personal power. What can you accept to make way for peace and growth in your life ? Come explore #Acceptance with yogi cam this Wednesday from 12-1 yin yoga via zoom. Register at www.yogicam.com.au For the zoom link 30 minutes before class. Namaste #yogicam #yogicambrown #poweryoga #yinyoga #acceptance #acceptyourself #truth #choice #change #transformation #grow #growthmindset #beachyoga #tallowsbeach #byronbay #yogaoutdoors

14.01.2022 Resentments are like drinking a cup of poison and hoping the other person dies In recovery from addiction circles the number one killer of an addict is resentment. It fuels the diss ease that needed medication in the first place and leads to the relapse in unhealthy habits that can end a life unnecessarily. The return of the Poor me, poor me, pour me another drink.... The practice of #forgiveness and #gratitude can be the antidote to this diss ease. I have seen the most unbelievable transformations from the practice of forgiveness, pain and trauma beyond comprehension suffered and ending up in gratitude to that wrong doer for the lessons learned. If it can happen for them it can happen for you. Come explore #forgiveness with @yogicambrown with Yin Yoga on Wednesday 12-1pm Brisbane time. Register at www.yogicam.com.au for the zoom link 30 minutes before class. Namaste #yogicam #yogicambrown #yinyoga #bananaasana #forgive #letgo #beachyoga #zoomyoga #onlineyoga #poweryoga #meditation #heal #wellness #healthylifestyle #mindfullness

13.01.2022 When the asanas are practiced with effort for years , the sadhaka reaches a non dualistic state of body , mind , intelligence and consciousness where effort seems effortless - BKS Iyengar When I first saw practitioners doing strong Asana with a grace and ease I wondered if I would ever get there? Being a gymnast growing up I knew it was just continual practice and effort that would get me there. ... What yoga taught me was the ease during my building phase and as it wasn’t a competition I could surrender to the slow burn of the practice and actually enjoy the ride rather than just treating it as a gruelling exercise routine. This week we explore the only instruction to #Asana that #Patanjali gave Us in his sutras Sthira Sukham Asanam or the balance between strength and ease which needs to appear in your Asana for it to be called a yoga posture. Join @yogicambrown 5.30-6.30pm Monday nights for an hour of Power yoga. Register at www.yogicam.com.au for the zoom link in your email half an hour before the zoom class. Namaste #yogicam #yogicambrown #poweryoga #warrior2 #virabhadrasana2 #sthirasukhamasanam #balance #Mindful #beachyoga #yogaoutdoors #byronbay #poweryoga #zoomyoga #onlineyoga

12.01.2022 What lights you up ? What do you do that makes you feel the most alive and yourself? When we think of #vitality in the west we often think of physical energy and fitness but add to that the experience of doing what you love and notice the energy flowing through your body when you engage in the things that light you up that make you feel most alive and that’s what I’m talking about your unique vital force.... Often doing these things grow or add to your expression of how you love life and how well we feel - Top Line Behaviour . Bruce Lee says it’s in the daily removal of the unessential that reveals our vitality and I agree, adding to that the Top Line behaviours that make you shine as an essential part of your life and we’re tracking in the right direction for sure. And - Breathe consciously for a few minutes a day Come explore #Vitality this week with @yogicambrown Wednesday Yin from 12-1pm Brisbane time. Register at www.yogicam.com.au for the zoom link 30 minutes before class. Namaste #yogicam #yogicambrown #pranayama #mahabhanda #udianabhanddha #breathe #yinyoga #beachyoga #yogaoutdoors #poweryoga #meditation #noosanationalpark #noosa #sunset #breathwork

12.01.2022 Are you burning or burnt out ? We don’t burn out because we work too hard, we burn out because we don’t know how to rest @yogidunx This time of year is getting hectic for everyone and there’s all these expectations that we show up in a festive mood for everyone, that we increase our output of energy for the festive season.... Have you recharged the batteries for this extra demand in output ? Or are you going into overdrive, smashing the adrenals to get through? Giving from an empty cup always feels insincere and leaves everyone in the exchange feeling awkward. To really be present this festive season ( the best gift we can give our kids and loved ones is our true presence ) find some private time to #restore and #rejuvinate so the output is sincere, grounded and appropriate for how you Choose to show up. As the Buddha says meditate an hour a day unless your really busy, then meditate for two easier said than done that’s true but at least make a start and a commitment to you this Christmas Season Come explore #Restoration on week 4 of the #40daystopersonalrevolution with @yogicambrown for Power Vinyasa on Monday night 5.30-6.30pm Brisbane time. Register at www.yogicam.com.au for the zoom link 30 minutes before class. Namaste #yogicam #Yogicambrown #poweryoga #powervinyasa #restoration #rejuvenation #beachyoga #mindfulness #meditation #noosanationalpark #yogaoutdoors #onlineyoga #zoomyoga #flipdog #armbalance

10.01.2022 God grant me the serenity to accept the things that can’t be changed, courage to change the things we can and the wisdom to know the difference Reinhold Niebuhr When I truely embrace these words I have a very simple plan for living. 1) #accept what can’t be changed or what’s outside of my control ( including other people)... 2) courage to change what I can - if I can do something about it make a plan and do it. 3) wisdom to know the difference - sleep on it or meditate and the answers will show but if that’s still not working be humble enough to ask someone who’s gone through it their thoughts to gain perspective- then back to steps 1 and 2. Simple BKS Iyengar said similarly for yoga - Yoga helps us endure what can not be changed and change what can not be endured When I accept what IS I suffer less, grow more and more easily access peace Come explore #Acceptance with @yogicambrown for Yin Wednesday 12-1pm Brisbane time via zoom. Register via [email protected] as yogicam.com.au is being built. Namaste #yogicam #yogicambrown #yin #yinyoga #meditation #contemplation #12step #acceptance #surrender #choice #noosa #yogaoutdoors #sunset #beachyoga #noosaheads #noosanationalpark #peace

10.01.2022 Just set up my Google Business page :) Please give it a follow and a review if we have practiced together :) Namaste

10.01.2022 What have you achieved this year? One of my teachers and colleagues @keenancrisp said ... We overestimate what we can do in a year and underestimate what we can do in ten.... So how was 2020 in the #Triumph category for you? What did you over come, create or succeed with ? As an Aussie growing up suffering the societal norm of Tall Poppy Syndrome I often felt strange celebrating the small wins in life for fear of judgment. That whole stop talking ya self up mate disease kept me in fake humility of pretending to be small to fit in or make others feel comfortable. As an adult I realised the value of acknowledging the small wins along the way to my grand goals as essential fuel to the fire for motivation, accountability and keep me afloat if I feel overwhelmed to know I’m on track and this too will pass. Come explore #triumph on week 6 of the #40daystopersonalrevolution with @yogicambrown for Power Vinyasa 5.30-6.30pm Monday night. Register at www.yogicam.com.au for the zoom link 30 minutes before class. Namaste #yogicam #yogicambrown #powervinyasa #natarajasana #dancerspose #beachyoga #noosanationalpark #noosa #yogaoutdoors #mindfulness #meditation #contemplation #freedom #goals #poweryoga #baronbaptisteyoga

09.01.2022 Anyone who practices yoga can have success but not one who is lazy , constant practice alone is secret to successHatha Yoga Pradapika This quote cracks me up Hardly peace love rainbows and dolphins the old-school yogis were a little more bad ass, calling it as it is. In the olden days they used to call yoga Liberation Training which I like Liberation from the #vrittis or fluctuations of the mind to returning the natural state and bliss.... This process of peeling off the conditioned layers of the onion of the mind takes persistent practice and #tenacity. Neurones that fire together wire together creating our beliefs and habits. Our constant practice of yoga helps untwist the twisted membranes, creating new pathways in our minds and our body’s. Come explore the #HoldingOn of yoga through #Tenacity this week with @yogicambrown Wednesday 12pm Brisbane time for an hour of nourishing Yin Yoga. Register your details for the zoom link 30 minutes before class at [email protected] as yogicam.com.Au is being built this week. Namaste #yogicam #yogicambrown #yogawithcam #yinyoga #twisteddragonpose #lizardlunge #lunges #lunge #beachyoga #transformation #meditation #pratyahara #contemplation #mindfulness #noosa #noosaheads #sunrise #yogaoutdoors #beachyoga #tenacity #holdon

08.01.2022 Once we accept our limitations we go beyond them A Einstein Have you tried to force a shape in your body that’s not there today or just painfully out of reach ?... I remember the first time I managed a #planche (it was quite by accident) while demonstrating plank variations during a Pilates workshop. In that moment it naturally and effortlessly appeared. The student asked me how I managed to get there and quite frankly I responded One million Chaturanga’s lol I had tried the pose unsuccessfully many times and my teacher said more strength in basic postures is needed, keep practicing I forgot about the end result and just accepted the commitment to the regular practice (#abhyasaandvairagya ) I had accepted my limitation and what was needed to move beyond and committed to the practice of the building blocks and moved beyond what was once a limitation. Acceptance grows me stronger by giving me a firm foothold in the Isness of life. Come practice and explore #Acceptance with @yogicambrown for an hour of Power yoga 5.30pm Brisbane time via zoom. Register at [email protected] as yogicam.com.au is being finished building to be released very soon Namaste #yogicam #yogicambrown #chinstand #ghandabherundasana #cheststand #backbend #inversion #armbalance #yogaoutdoors #noosa #noosanationalpark #noosaheads #sunset #yogaoninstagram #mindfulness #meditation #growstrong #transformation #freedom

08.01.2022 Thank you for showing up this year! Last Power class for 2020. What are YOU #grateful for this year ? ... This year has brought so much upheaval for me in a lot of areas in my life but I’m so #grateful for what 2020 has unveiled. 1)I have taught myself to video edit and nearly finished my online yoga course! To be released in 2021. 2)I have created a private yoga and mentoring business that has helped to sustain me independently. 3) I have connected with my birth mother and siblings for the first time in my life and healed one of the oldest wounds in my heart 4)I have a new music project , conceived in lockdown that went #1 in 2 charts. These are only the obvious ones, my daily gratitude list is a firm daily ritual on waking to set the tone of my day. 2020 I have a lot to be grateful for and thank YOU to all the students who turned up to the mat this year to help me become a better teacher and human Come explore #Gratitude with Yogi Cam for the last Power Vinyasa class (Monday night 5.30pm) of 2020 as I’m taking a break to hang with my Daughter and family over Christmas Register at www.yogicam.com.au for the zoom link 30 minutes before class. Namaste #yogicam #yogicambrown #vasistasana #sideplank #extendedsideplank #yogaoutdoors #beachyoga #gratitude #poweryoga #powervinyasa #poweryogaaustralia #noosa #noosaheads #yogaeverywhere #dawn #sunrise #meditation #mindfulness #adoption #familyhealing #beauthentic #heal #feeltoheal #reconnect

07.01.2022 Who are you #Grateful for ? When was the last time you told them how much they mean to you ? Rumi says Be grateful for your life, every detail of it, the lessons from your pain and blessings you have received the same. ... If you can do this your face will come to shine like the sun and all that see it will be made glad and peaceful. Gratitude spreads joy . So your challenge this week is to pick up the phone, make a visit or send a message to that special person who you’re grateful for and tell them in detail how much they mean to you, let your face come to shine like a Sun. I’m super grateful for everyone who showed up for me this year, I really needed you and your support and you were there for me. I deeply honour you for that and hope to be the same for you when ever you need. Last Yin with Yogi Cam for the year. I’ll be back first week of January 2021. Namaste and Merry Christmas Come join me today for yin 12- 1pm Brisbane time. Register at www.yogicam.com.au for the zoom link 30 minutes before class. Namaste #YogiCam #YogiCamBrown #Yinyoga #poweryoga #meditation #dawn #sunrise #yogaoutdoors #merrychristmas #beachyoga #noosa #noosaheads #sidewaysbend #seatedwideleggedstraddle #peace #mindfulness

05.01.2022 The work of restoration can not begin until a problem is fully faced Dan Allender How do YOU know when you require #restoration? I usually point to the H.A.L.T.S as indicators of needed #Restoration.... Hungry Angry Lonely Tired Sick I heard someone say B.L.A.S.T Bored Lonely Angry Stressed Tired With all of these things there’s a very practical solution of what to do next to soothe those issues- Hungry = get something to eat. Angry = meditate / breathe until perspective occurs or talk with a mentor. Lonely = connect with my friends or higher self. Tired = sleep or yoga Nidra. Sick = get to the doctor . Once I attend to the needed #Restoration my perspective will return to balance. Yoga is more about prevention than cure and with regular practice and #svadhyaya (self study) I can catch these indicators before they grow into unmanageable issues that create havoc. Yin Yoga is the perfect restoration practice and process for a whole self study and self care treatment. Come explore #restoration this week on week 4 of #40daystopersonalrevolution with @yogicambrown. Wednesday Yin 12-1pm Brisbane time. Register at www.yogicam.com.au for the zoom link 30 minutes before class. Namaste #yogicam #Yogicambrown #yinyoga #poweryoga #Restoration #baronbaptisteyoga #truth #recovery #rejuvinate #fillupthecup #beachyoga #selfstudy #svadhyaya #yogaoutdoors #onlineyoga #zoomyoga #noosaheadsnationalpark #noosa #sunset #meditation #contemplation

04.01.2022 The greatest progress in life comes from knowing your limitations and having the courage to drop them YOGI BHAJAN Sitting in stillness with our condition just the way it is, the way we’ve shown up today, without distraction, without identifying with the condition, without suppressing what is can be scary if you’re not used to it. F . E . A . R - False expectations appearing real.... Can translate into - F#%k Everything and Run OR the flip side - Face Everything and Rise ! Courage appears in the moment of choice when we are faced with this fork in the road of our consciousness, to step into the discomfort of the challenge to lean in to do the work. Yin and meditation has helped me to befriend my mind and to be able to sit in uncomfortable places without the need to react due to them. Courage in yin came from the courage to observe my habits, reactions, limitations and judgments and not react, this gave me freedom from the limitations of my condition and self empowered choice to a new way. Yoga gave me a pause button where there wasn’t one before thank god I don’t always get it right but it’s so much better than it used to be - Progress not perfection this is the spiritual way. Come join @yogicambrown on a journey of #Courage and #YinYoga today Wednesday 12-1pm via zoom. Register at www.yogi can.com.au for the link 30 minutes before class. Namaste #YogiCam #YogiCamBrown #powerYoga #YinYoga #meditation #Pratyahara #svadhyaya #knowthyself #truth #freedom #progressnotperfection #byronbay #tallowsbeach #beachyoga #bestill #zoomyoga #onlineyoga

01.01.2022 Are you sick and tired of being sick and tired ? Are you done with chasing the highs and running from the lows ? When this question was asked of me it was obvious what the answer was to my teacher. ... The journey to #Equanimity had now begun. Calmness and composure especially in a difficult situation is connected to the Grown Up non reactive part of me. Taking a moment to breathe and get perspective and observe my situation without emotional bias is part of my practice of Equanimity, seeing things as they are not as I wish they were or weren’t is my practice of coming back to centre and from there I make a better decision that requires less over correcting or cleaning up of mess if I was reactive. More from centre means less pendulum swing, means more equanimity, means more effective use of energy, and results in a more vibrant energy resource for what I choose. Come explore #equanimity on week 3 of the #40daystopersonalrevolution this week with @yogicambrown for Power Vinyasa Monday night 5.30-6.30pm. Register at www.yogicam.com.au for the zoom link 30 minutes before class. Namaste #yogicam #yogicambrown #poweryoga #wideleggedforwardfold #peace #equanimity #backtocentre #beachyoga #noosa #sunrise #yogaoutdoors #inversions #meditation #mindfulness #balance