Yoga Within in Balgowlah Heights, New South Wales | Sport & recreation

Yoga Within

Locality: Balgowlah Heights, New South Wales

Phone: +61 410 607 030

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• Sport & recreation
• Yoga studio

24.01.2022 Yoga starts back for term 4 on Friday 10th October at 9am and Tuesday 14th at 8am. HSC students welcome no bookings needed and at 50% discount. All information on my website:... www.yogawithin.com.au See more

24.01.2022 Woman’s Health Courses in Balgowlah on Wednesday and Friday’s mornings at 9.15am. Term starts Wednesday 30th JAN and Friday 1st Feb 2019. Wednesday’s will focus on weight loss and Friday Woman’s Health and anti ageing. Bookings are essential. Friday is full - still spots for the new class on Wednesday. Both classes are for all levels. Xx

23.01.2022 Yoga for year 12 & Uni students starts TODAY at 3.15pm at ST AUGUSTINES COLLEGE, FEDERAL PARADE, BROOKVALE Yoga hall will be sign posted from entrance gates.

23.01.2022 Love starting the day with my morning yoga! So grateful to have it as part of my life

22.01.2022 These children had no idea what yoga was! Their vice principle had to translate everything & we all had so much fun. Thank you Siyamulela Primary School for having me. My heart has been totally enriched. x

22.01.2022 Friday morning yoga, focusing on Womans Health and anti ageing.

22.01.2022 America is learning about gun laws from Australia & Australia needs to learn about schooling from Finland, Germany & Sweden! Let are children be children and be connected with true nature. Sx

21.01.2022 Autumn A time to... reflect be melancholic... slow down plan Autumn foods... firm greens & all root veggies cooked seasonal fruits pungentpickles, tamari, shoyu brown rice, lentils & miso soup In autumn your body is... contracting and eliminating more reflective less decisive slowing down like nature Things to think about... change consolidation being prepared letting go

21.01.2022 http://www.smh.com.au//john-yudkin-the-man-who-tried-to-wa

20.01.2022 Friday yoga with my lovely morning class. Sx

19.01.2022 Our children our the future & the future these million children will bring to the world is so wonderful. This is truly amazing! Sx

18.01.2022 Spring A time to... be inspired do more, eat less... walk at sunrise swim in the ocean Spring foods... the taste of spring is sour sourdough breads, wheat, vinegar and lemons fast sprouting foods cook by short time boiling, steaming and quick sauting In spring your body is... looking for change and direction in life revisiting old feelings of anger and frustration repairing your eyesight and nails allowing your skin to flourish Things to think about... the colour of spring is blue new life and new beginnings building on ideas being flexible (in mind and body)

18.01.2022 Yoga under the Mango Tree. x

17.01.2022 At 16 years old Huffington wanted to make a change and by 21 he's cleaning up our planet. Our children, our future! Sx

17.01.2022 Friday morning yoga, focusing on Woman’s Health and anti ageing.

16.01.2022 Wow, Butan you have done it again! For such a small country they are full of change, hope & happiness. Sx

16.01.2022 So excited to bring this day of yoga, food & fun to you. A great Mothers Day gift too!! Love Sx

15.01.2022 Summer A time to... heal the heart release tension... laugh Summer foods... the taste of summer is bitter brussel sprouts, leafy greens, broccoli, parsley, cucumber, chicory, endives cook by quick stir fry light miso soup In summer your body is... directing your energy outwards growing using taste as the dominant sense aware of itself at its fullest extent Things to think about... heart time is 11am to 1pm keep cool by eating veggie in season communicating expanding your horizons

14.01.2022 Such a spiritual journey trekking to the Nunnery in the Himalayas, Bhutan

14.01.2022 What a wonderful, wonderful idea & what an amazing lady who thought of the idea. Maybe this could inspire us to help others less unfortunate however big or small. This will enrich your souls & make our own hearts sing. Sx

13.01.2022 Following in the foot steps of Bhutan's Minister of Happiness, India has a Yoga Minister! How wonderful. Now we just need the rest of the world to follow & we will be living in a much kinder, happier place! Sx

13.01.2022 This yoga class is to help young girls with all the hormonal changes and stresss of life. Followed by a massage and relaxation. You will feel fabulous and ready for all the beautiful things Spring brings. 4 spots left

13.01.2022 This yoga class is to help young girls with all the hormonal changes and stress’s of life. Followed by a massage and relaxation. You will feel fabulous and ready for all the beautiful things Spring brings. 4 spots left

12.01.2022 A short 20 minute yoga class focusing on our digestion. Enjoy. Sx

12.01.2022 Winter A time to... heal the nervous system reflect on your identity ... keep your kidneys fuelled and warm cook slowly Winter foods... soups, casseroles, and stews adzuki beans root & ground vegetables sea vegetables, & umeboshi plums In winter your body is... needing structure and stability searching for identity governed by its endocrine and reproductive system Things to think about... hibernation slowing down downward energy

11.01.2022 Womans Health Courses in Balgowlah on Wednesday and Fridays mornings at 9.15am. Term starts Wednesday 30th JAN and Friday 1st Feb 2019. Wednesdays will focus on weight loss and Friday Womans Health and anti ageing. Bookings are essential. Friday is full - still spots for the new class on Wednesday. Both classes are for all levels. Xx

10.01.2022 A beautiful short yoga class to help our lungs, opening up the sides of our body and to help our digestion. Enjoy. Sx

09.01.2022 At 16 years old Huffington wanted to make a change and by 21 hes cleaning up our planet. Our children, our future! Sx

09.01.2022 3 spots left! x So excited to be bringing you the 2016 Winter Wellness Workshop in July. I will be focusing on bad backs, kidneys, stress, nervous system and anti ageing. You will leave feeling like you have had a deep rest and are rejuvenated and calm. Limited to 12 people. Sx

07.01.2022 How to relax 100 year 11 students.

07.01.2022 Here are our 2015 term course dates: Term 1 Summer Friday 30th Jan to 13th March at 9.15am FULL Tuesday 3rd Feb to 17th March at 8.15am 1 SPOTS LEFT... Term 2 Autumn Tuesday 21st April to 2nd June at 8.15am Friday 24th April to 5th June 9.15am Term 3 Winter Friday 17th July 28th Aug at 9.15am Tuesday 21st July to 1st Spt at 8.15am Term 4 Spring Friday 9th Oct to 20th November at 9.15am Tuesday 13th October to 24th November at 8.15am Please see our website www.yogawithin.com.au for more information or contact Susan on 0410 607 030 to ensure your place...

05.01.2022 Finishing the week with a lovely yoga class with a gorgeous group of people. x

05.01.2022 Following in the foot steps of Bhutans Minister of Happiness, India has a Yoga Minister! How wonderful. Now we just need the rest of the world to follow & we will be living in a much kinder, happier place! Sx

04.01.2022 Mum & Bubs Yoga Course Monday 10.30am Small Private Classes. So cute, I cant cope!

04.01.2022 Starting our day with an hour of yoga followed by organic brown rice & miso to take away. Followed by a beautiful hour of yoga after work on our way home. The perfect way to use our mind, body and spirit to change from Within to blossom physically and mentally and feel gorgeous about our selves. x

04.01.2022 Mum & Bubs Yoga Course Monday 10.30am Small Private Classes. So cute, I can’t cope!

03.01.2022 What a great yoga and relaxation work shop at the Sony Foundation conference for disabled children. Wonderful people & what a wonderful Foundation. Thank you for having me. Sx

02.01.2022 A beautiful short free video for the elderly. This is a fantastic sequence for the lungs. All from sitting in your chair. Keep moving to keep your body light and to make you feel great. Enjoy. With Andzej from Ryoho Wellness ryogowellness.com

01.01.2022 The Five Elements in a nut shell Winter... The Water Element: Bladder & kidneys. Structure & stability of our bodies. Spine, nervous system & sense of identity. Endocrine & reproductive system are governed in winter. Slow long cooking, stews, casseroles, soups. Adzuki beans build the kidneys. Foods: any slow growing vegetables growing down like carrots, swede, pumpkin, sweet potato. Early Summer Fire Element: Heart, small intestines, heart constrictor & triple heater. Abundant energy, power, strength & destruction, joy, creation. Bitter sweet. Steam or lightly boil mature, ripe vegies. Millet, corn & flour products. Late Summer Earth Element: Stomach, spleen & pancreatic functions. Nourished & satisfied. Sweet taste. Autumn Metal Element: Large Intestine & lung function. Contractive phase. Elimination. Pungent flavour like pickle foods, tamari, shoyu, broccoli & cauliflower. Spring Wood Element: Liver & Gallbladder functions. Expanding energy of spring. Be open for change & be flexible. Food: sprouts, leafy greens & vegetables. Any fast growing vegetables. Oil for our joints.