Yoga with Iona | Sports & recreation venue

Yoga with Iona

Phone: +61 476 178 826

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23.01.2022 NOURISH YOUR MIND AND EVERYTHING ELSE FALLS INTO PLACE YOGA AT YALLINGUP LAWN - 7am Wednesday Our body is a reflection of our internal state, how you are feeling is a reflection of what’s going on in your mind.... No matter how much you nourish your body, if you are still stressing or worrying, chances are your body will reflect that. When we practice yoga it allows our mind to quieten, giving our body and soul time to integrate and process all that’s happening inside and around us. Your body knows what it needs, if only you give the mind some space and wait for your cells to give you the answer - in a positive way xx

20.01.2022 A creative tool to empower a new generation of yoga practitioners and teachers. Click the link to know more http://kck.st/35Am1vZ

19.01.2022 *NEW CLASS* YALLINGUP LAWN - YOGA FOR EVERYONE! Every Wednesday 7am starting 8 Jan

18.01.2022 Miss my class this morning? No worries! I teach tomorrow (THURSDAY) at 9am Premalaya - Accommodation, Retreat, Wellness, Community See you there!

16.01.2022 G’DAY - THURSDAY YOGA 9am Premalaya - Accommodation, Retreat, Wellness, Community . Y’all don’t need to get your knickers in a knot cause these classes will be continuing over the summer holidays too

15.01.2022 The source of all things, Is present within us all. So often when we’re feeling lost or worried we look for something external from ourselves to find the solution.... Stop searching for the next thing as if something is absent, you are already life, intimacy, breath, nature. You are, The very wonder of this world. Now all you gotta do is BELIEVE!

09.01.2022 Your body loves you! Remember to love your body back

09.01.2022 G’DAY - THURSDAY YOGA 9am @premalaya. . Y’all don’t need to get your knickers in a knot cause these classes will be continuing over the summer holidays too

07.01.2022 Fear leads the way, Procrastination follows, My soul remains the same, Everything around us is in constant change, But there is something very real inside of us,... That remains the same. Do you think you could be a little bit braver? Somewhere along the way, I became too attached to the perfection of all things, avoiding suffering, and in this unconscious process I managed to create, more suffering. Holding onto the light with too much force, in turn killing the butterfly within the palm of my hand. Trying to control the flow, by constantly swimming against the tide. Somewhere, along the way, I forgot how to live. To breathe. To be playful, full of joy, fearless, strong... happy. Darkness has its own kind of beauty, as does the light. I’m letting go of this constant need to perfect myself, and I’m remembering what it feels like to appreciate, The beauty of all things, The beauty, of life itself. And this is why I share this beautiful practice with you all, to remind you, to embrace your own kind of beauty, and to not compare but to embrace the uniqueness of each human and using that to encourage and inspire you to grow into yourself even more, everyday.

04.01.2022 Be sure not to miss my last class for a few weeks! . Wednesday morning 7am on the lawn at yallingup (overlooking the ocean) . See you there! X

04.01.2022 Bring peace to your body, and in turn, your world. . I will have new classes popping up 2020 so stay tuned beautiful peoples. . See you in the new year