Yoga with Shaye in Alkimos | Medical and health

Yoga with Shaye

Locality: Alkimos

Phone: +61 400 308 405

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Flow with me tonight~ 6.30pm-7.30pm Looking forward to seeing you gorgeous yogisFlow with me tonight~ 6.30pm-7.30pm Looking forward to seeing you gorgeous yogis

24.01.2022 Moon flow 6.30-7.30pm Jindalee beach I will be holding my last alkimos class tonight, before finishing up and Hitting the road to travel Australia... Our final class will be held on the grassed area at the jindalee beach (behind chippys beach shack). I would love to see you all there for our final flow, before I leave, but if you cant make it, let this be my massive THANK YOU to each one of you that has supported my little weekly class this past year. You guys have made it an incredible experience for my first yoga gig and I will be forever thankful for you. I hope you have all gained as much as I have in our time together. Keep practising, keep consistent, keep loving and keep going within to find the answers, the peace, love, affection and kindness that we all need, we are the ones that hold the power to live a beautiful life, no one else can do that for us Love + Light always Shaye

24.01.2022 ~CLASS CANCELLED~ Hi Team, Tonights yoga class is cancelled due to unforeseen circumstances. I am sorry for the inconvenience and hope to see you all here next week to flow with me... I am thinking of doing a pop up class on Saturday if we have some interest. Comment below or let me know if youre able to make it Saturday morning at 8am Sending you all positive energy and bulk love to get through your week being the best possible version of yourself Shaye xx

24.01.2022 This class WILL be on tonight for those keen to join REST AND RESTORE Its time to get deep again.. deep into our connective tissue, holding postures a little longer, allowing our breath to guide our practise and create space throughout our body for improved flow of energy and circulation around the body whilst promoting flexibility and restoration to the muscles. ... Youll leave feeling relaxed, restored and re-energised Comment below or msg me to book your place

22.01.2022 Yoga tonight 6.30-7.30pm Whos in? Yoga tonight 6.30-7.30pm Whos in?

22.01.2022 http:// TIME CHANGE // Tuesday night yoga will now be a one hour Yoga class from 6.30-7.30pm. First class is still FREE, so feel free to share the love with a friend or partner so they too can begin to reap the rewards of consciously and mindfully tuning deeper into their body, mind and soul connection... Note: New class schedule to follow soon Watch this space!! Namaste

21.01.2022 Hi guys, Im so sorry again to have to cancel class tonight. For those of you that would like to still do some yoga at home, theres no reason you cant create some magic yourself, so here are a few ideas Option one: If youd like a little challenge and to generate some heat and energy around the body, increase blood flow and raise the HR a little 10 sun salutations ... Option to then do some postures from the photo below or create your own little flow Option 2: A yin style yoga, for relaxation and stress reduction, slowing down and holding postures for 2-5 mins each Follow the image. Make sure you stretch both sides for the postures that need it:) (2,3,6,8,9,10) Note: - for both options start with your savasana and connect to the breath (deep yogic breathing) for the first 5 minutes. Sending love team I hope your night is magic.

19.01.2022 YAY Its almost TUESDAY again That one day a week we yogis come together to share space and unite our energies, to turn inward, listen to what our body wants, nurture our body, mind and soul and allow ourselves to switch off from all other thoughts, responsibilities and worries for a little while. Its the day you get to do you Whos in for this week? ... I have a very relaxing and restorative class planned, holding asanas for a little longer and enjoying more of a moving meditation as opposed to an energetic flow and Im very excited about it Dont forget your warm clothes and socks layer up if you need to, I know I will be Looking forward to seeing your guys this week, and so is Milla (look closely and youll see shes so excited shes been practising) Let me know if you are able to make it Love love and more love Xx

18.01.2022 Who’s in for some restorative yoga tonight? Bookings essential. Looking forward to getting back on the mat with you guys

17.01.2022 REMINDER// Yaoga is on tonight at 6.30pm. BYO mat and some extra warmth, for final meditation. See you all tonight

17.01.2022 CLASS CANCELLED Yoga slow flow Tonight 6.30pm-7.30pm. ... Whos ready to stretch, strengthen and unwind with me tonight? Please let me know if youll be gracing us with your presence

16.01.2022 ~ CHRISTMAS SCHEDULE~ Next week will be our final week of classes before the Christmas break and I’m looking forward to seeing you all there. Please just let me know if you will be attending I would also like to take this opportunity to THANK YOU all for making this year so special. Thankyou for showing up every week to give love to yourself, to share your energy and hold space for each other to enjoy our intimate and peaceful practise It has been a beautiful year f...ull of love, connection, relaxation, friendship and fun I have loved every minute and will forever thankful to the beautiful souls that continue to make it all possible See you all next Tuesday for our yoga flow class at 6.30pm-7.30pm

15.01.2022 When everything around you and within you has been silenced, space is made for magic to happen There is a beautiful sense of clarity, peace, love, contentment, acceptance and joy that takes over your body and mind, all the thing we typically search for from external sources all reside within us All we need to do is provide enough space to enable us to tune into it Challenge: on your next day off when you have no plans and can stay home all day, try having a full day of s...ilence. Dont speak to anyone and see what incredible things that day brings you Happy Saturday beautiful yogis #silence #love #listen #tunein #meditation #healthandwellness #yogaeverydaydamnday #mindbodysoul #healthjourney #turninward #selfcare #mindfulness #clarity

13.01.2022 Come flow with me Tonight 6.30-7.30pm Let me know if your in for this weeks gentle yoga flow

13.01.2022 So excited for this tonight Bring lots of extra clothes, blankets etc to keep warm whilst we stretch, rest and dig deep within Comment or PM if youre joining tonight

12.01.2022 Hello beautiful Yogis Just a gentle reminder that your yoga practice doesnt start and end on the mat. Your yoga practice can be taken with you throughout your day and your life. Deep and meaningful yogic breaths is a simple technique that can help you to relax, de-stress, balance emotions, restore blood pressure, heart rate, breathing rate and improve clarity of the mind in any situation and can be done in as little as 10 seconds... Whether youre driving, working, shopping, walking or in a sticky situation causing stress, worry, anxiety etc, taking some time to perform conscious mindful breathing is a very quick and effective way to restore balance in your mind and body this can be done multiple times throughout the day. Give it a go today and reap the peaceful rewards Happy Thursday team

12.01.2022 Finding yourself consists of peeling off years of social conditioning, self judgement, misconceptions and perceived ideas to arrive at a raw, unmasked version of yourself, with so much love and gratitude for the life you have in front of you, and the experiences you have lived, that everyday you choose to unapologetically and consciously be you and lead a life that oozes your natural spirit and highest values . . #beyou #doyou #bekindalways #findyourtruth #whatmakesyourheartbeat #lightyourselfup #smilemore #live #love #happinessiswithin #selfacceptance #lettinggo #namaste #peacefulliving #mindfulness #yogaeverydamnday #yogawithshaye #alkimos #yoga #selfcare

12.01.2022 ~Tonight~ Rest and Restore I have a beautiful restorative class planned for tonight, gentle postures, long holds, slow movements, silent mind, relaxed body... It should have you walking away feeling like you just had a week holiday Warning: you may sleep like a baby tonight as a result ****Please bring along a warm blanket tonight and wear extra warm clothes and socks. If you have a bolster at home feel free to bring that along also. Looking forward to seeing you all Whos in?

12.01.2022 YOGA class every Tuesday night from 6.30pm-7.30pm. All levels are welcome, classes are small and intimate, perfect for beginners Booking are essential due to small class size, PM To book OR COMMENT below the weekly posts if youre coming along... Your First class is FREE Namaste, Shaye X

11.01.2022 Whos in for our pop up yoga flow tomorrow morning? Im holding it at piazza park tomorrow for something different Hopefully the weather and the unpredictable variables are kind to us Please Let me know if you plan to make it down... 8-9am See below for the location, any problems locating us, just let me know Much love Shaye x

11.01.2022 Tonight is our Hatha Yoga sequence After generating some heat and energy throughout the body we will come to focus our attention on strengthening and lengthening through the low back, hips and shoulders, all the areas that tend to tighten up during the week, often areas that become sore, stiff and less functional Shoot me a msg or comment below if youre joining us tonight

10.01.2022 Whos in for some restorative yoga tonight? Bookings essential. Looking forward to getting back on the mat with you guys

10.01.2022 REST AND RESTORE Its time to get deep again.. deep into our connective tissue, holding postures a little longer, allowing our breath to guide our practise and create space throughout our body for improved flow of energy and circulation around the body whilst promoting flexibility and restoration to the muscles. Youll leave feeling relaxed, restored and re-energised... Comment below or msg me to book your place

10.01.2022 ~PLEASE NOTE~ Permanent change to the schedule Hey team, ... Classes will now be every Tuesday 6.30-7.15pm. Ill send out reminders for the first couple of weeks until were all used to the new day Contact me or comment below to book in for next Tuesday I am looking forward to seeing you all there to challenge yourself, create space within yourself and turn inward to relax and restore your energies

09.01.2022 Whos in? Tuesday night YOGA NIGHT Reminder that you can always bring a friend for FREE* because friends that yoga together stay grounded together PM or comment below to secure your place... BEGINNERS WELCOME (*first class only)

09.01.2022 ~TUESDAY YOGA~ Who is joining me on the mat tonight as we flow into our Tuesday night? Tonight will be a gentle flow through all the postures we know and love I am here to hold space for you, as you journey through your practise of growth, release and restoration. ... Journey with us as we embrace more presence, love and awareness to our mind-body-soul connection, whilst releasing any unnecessary tension, stress and worry that we may unintentionally be holding onto. Contact me to secure your place

09.01.2022 Yay Were back to the first week of the month, which means its time again for our REST AND RESTORE class Whos joining me tonight at 6.30pm to let the body do the talking and the soul do the listening? Please msg me to book your spot

08.01.2022 Hey team, This your friendly Tuesday reminder that tonight is our traditional haha yoga night. I know you're all just as excited as me, so drop me a line if you're in for tonight I am looking forward to seeing all of your smiling faces... ~6.30pm-7.30pm~ Much love Shaye

08.01.2022 Whos in? Tuesday yoga 6.30-7.15pm tonight. Bring warm clothes, socks, blankets with you for final relaxation. PM or comment below to secure to spot

07.01.2022 Rest and restore tonight Who is joining me in the mat this beautiful Tuesday evening for some deep relaxation and restoration. No need to bring the warm clothes tonight, nature has that all sorted for us -6.30-7.30pm-... Let me know if youre planning to be there Friendly reminder for all newbies following: YOUR FIRST CLASS IS FREE

07.01.2022 Reminder~ Tonight is flow night ~ 6.30-7.30pm Excited to hold space for you to tend to whatever needs attention tonight within yourself tonight whilst mindfully re-establishing our body and mind connection Let me know if youre in

07.01.2022 Who has yoga on their to do list tonight? Tonight its back to our traditional Hatha yoga sesh with a side of extra warmth provided by our good friend the sunThe warmer weather is finally gracing is, so tonight is set to be a beauty, hope to see you all there 6.30-7.30pm. Drop me a msg or comment below to let me know if youll be there... See you guys tonight, Much love See more

07.01.2022 POP UP SATURDAY YOGA 8am-9am For this week only Ill be opening up an extra class time to make up for the cancellation on Tuesday. Come and flow into your Saturday with me encouraging peaceful energy, presence, love and movement, to set you up for the best start to your weekend

04.01.2022 Yoga tonight 6.30pm- 7.30pm Well do a little flow to warmup, followed by some beautiful restorative postures to finish So excited to see you all and create some magic together... Whos in?

04.01.2022 Hello beautiful Yogis, Just a heads up, yoga will be cancelled next Tuesday as I have some visitors, but good news is, I am replacing it with a pop up BEACH YOGA class on Saturday 25th at 8am for anyone interested Please register your interest with me before Friday 24th January 2020 if youd like to attend... Sorry for any inconvenience

04.01.2022 Welcome back to yoga for 2020 I hope everyone had the most beautiful holiday season with lots of quality family time, full bellies, full hearts and big laughs I have missed you all and look forward to sharing space, connecting to our breath and moving our bodies together to lengthen, soften, open and strengthen, through our traditional HaTha practise... 6.40-7.30pm Please let me know if you will be attending

03.01.2022 Traditional Hatha yoga Tonight 6.30-7.30pm Whos in? Traditional Hatha yoga Tonight 6.30-7.30pm Whos in?

03.01.2022 Traditional Hatha yoga Tonight 6.30-7.30pm Who’s in? Traditional Hatha yoga Tonight 6.30-7.30pm Who’s in?

03.01.2022 Its here again already, YAY! 6.30pm Traditional Hatha yoga With a special focus today on opening the heart chakra (anahata), because Tuesdays are for tuning in... and LOVE is the ONLY way... Let me know if Ill be seeing you there

03.01.2022 ~ CHRISTMAS SCHEDULE~ Next week will be our final week of classes before the Christmas break and Im looking forward to seeing you all there. Please just let me know if you will be attending I would also like to take this opportunity to THANK YOU all for making this year so special. Thankyou for showing up every week to give love to yourself, to share your energy and hold space for each other to enjoy our intimate and peaceful practise It has been a beautiful year f...ull of love, connection, relaxation, friendship and fun I have loved every minute and will forever thankful to the beautiful souls that continue to make it all possible See you all next Tuesday for our yoga flow class at 6.30pm-7.30pm

03.01.2022 Reminder// Yoga is on tomorrow night (Tuesday) at 6.30pm. Looking forward to see you all for a beautiful and energetic flow Comment below or PM to secure your place

01.01.2022 https://youtu.be/eBpeTKNMtDI