Yoga Yourself Happy in Mandurah, Western Australia | Medical and health

Yoga Yourself Happy

Locality: Mandurah, Western Australia

Address: Baloo Crescent 6021 Mandurah, WA, Australia

Website: http://www.yogayourselfhappy.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Hang in there lovelies Homeschooling can be hard Limits on time outside can be hard Mask wearing can be hard ... Dealing with panic shoppers can be hard Not knowing what tomorrow will bring can be hard Missing friends can be hard I feel you hang in there ..... take a big deep breath .... you are doing great See you on the mat tomorrow at 7pm AEST (4pm Perth time). We have 5 new Bendigonians joining us this week ... and maybe some Perth people too. I cannot wait to ‘zoom’ into your homes and to gift you some time to stretch, breathe and relax. Photo by Sandra Playle

24.01.2022 Our Yoga Yourself Happy community has that beautiful sense of belonging & connection....... tomorrow at 5:45pm we will celebrate our Yoga Yourself Happy students and our beautiful community. time to reconnect time to put a face to the beautiful personalities in our zoom classes 5:45pm @ Lake Weeroona ... on the grass near the Boardwalk And don’t forget to let me know if you would like our 12 Recorded Classes for $50. Packages will be sent out tomorrow morning

23.01.2022 Waking up to these kind of messages are the best..... I just love that our yoga sessions can be done whenever, wherever, regardless of the weather..... and they can support our students when they need it most Good luck with the move today Jac.... there will be a nice gentle stretch and a much needed relaxation at the end of it Thanks to my Wednesday crew for being so lovely I just love doing yoga with you all ... [email protected] if you would like a recording of our Wednesday yoga for All class #zoomyoga #yogayourselfhappy #gentleyoga

20.01.2022 Here is my little yoga studio....... it is simple, it has a beautiful peace lily from @the.wandering.leaf in the corner (a thoughtful gift from a Bendigo colleague) and it has my trusty mat, bolster and book of hand written verses and meditations Even though there are boxes still in the background and the room is not perfect..... it doesn’t really matter. Through the last 10 months of zoom yoga we have come to realise that it doesn’t matter where you roll out your ...mat..... as long as you make time to do so Tonight at 7pm AEST (4pm Perth time) I will zoom in from this space..... and It doesn’t matter where you are..... you can join us. We have 12 people signed up from all over Australia & we may even have a few more people jump on later today. The class will be gentle as always (even more so because the body is a bit sore from the Peppy beach rescue effort yesterday ... see previous post for info ) so don’t be scared if your body is feeling a little stiff and sore. There will be modifications offered for those wanting something a little stronger, and of course because you are in your own home and your camera can be off..... you can do as much or as little as you like. All you need is a mat and a blanket for that unlimited savasana Please feel free to share this with any family or friends that may be interested..... yoga is for ALL, all abilities, all ages, all reasons for needing to be on your mat. [email protected] for more info I cannot wait to see you all again this evening #wannanup #wannanupyoga #mandurahyoga #yogaforall #yogayourselfhappy #gentleyoga #mandurahstudio #bendigoyoga #bendigoyogacommunity

19.01.2022 Change is hard New beginnings although sometimes exciting and invigorating can simultaneously be lonely and sad......with so many worries. This week the members of my little family have had some big changes....... and the starting of a new school..... with masks, no friends and new spaces..... well it’s been a bit of a rollercoaster ride of emotions and holy moly it’s only Tuesday ... Me? Well I’m getting used to being on my own during the day, in a place where I have met a handful of people, but once again this making friends business is a bit tricky when your smile is hidden behind a piece of fabric (I suppose I am lucky that my wingman is so damn friendly though ) So today I got on my mat and did some really slow yoga (through a few tiny tears), and then I decided to bake.... because yoga, food (and the odd application of a few uplifting essential oils) ....makes most things better So here is one of those overly ripe bananas that we keep and never use....... and today it was changed into a luscious yummy banana cake with cream cheese frosting trust me it’s symbolic With all that last year was.... there are lots of people adapting to change, and this is a little post in solidarity to anyone riding the emotional rollercoaster at the moment. No comparing of the size of worries or the types of change....... we are all in this together See you tomorrow on the mat everyone ...... yes probably after a few slices of banana cake #yogayourselfhappy #mandurahyoga #zoomyoga #newtomandurah #comfortcooking

18.01.2022 Our beautiful Victorian community......I hope that If you can..... stay indoors, stay cool...... and find some peace today ..... miss you all, thinking of you all...... and if you have some handy... a little drop of peppermint oil on the back of your neck will cool you down By Wednesday it will be so much cooler for you & for our Mandurah community (there are two of you ) I will hopefully have my air conditioner installed too and will share photos of the studio soon (fingers crossed)

18.01.2022 It’s Wednesday already? Not sure where the days are going...... but I’m excited that my familiar Wednesday routine means I get to see you all for our Yoga for ALL zoom classes tonight 4pm Perth time (7pm AEST) ....... join us if you would like a gentle stretch, some quiet time and to be led into a nice peaceful relaxation ... Cameras can be off, you can do as much or as little as you like...... and no one can tell if you are taking the more strenuous options or not [email protected] or comment below for more information. Yoga for ALL Tag a friend that has been wanting to give yoga a try, or if you know someone who just needs a bit of relaxation and time to ‘switch off’ in the comfort and familiarity of their own home #wannanup #wannanupyoga #mandurah #mandurahlife #mandurahsmallbusiness #bendigoyoga #yogayourselfhappy

17.01.2022 Her face, is exactly how I feel about reconnecting with you all on WEDNESDAY eeeeeeeek Thanks for your emails, messages and YES’s I am currently tidying and decluttering the yoga room, and I am bubbling with happiness to hear your voices and to see your friendly faces. ... We have some familiar faces ( /voices for those who prefer cameras off) & also some new students. We have students joining us from Noosa, to Bendigo, to Perth, to Donald..... so everyone is welcome And if you would like to yoga with friends or family that are far away, feel free to send them the details or let me know and I can invite them for you. Whether you are at home or at the beach, on holidays or hiding away..... if you would like to zoom in with us, please send an email to [email protected] 7:00pm Wednesday yoga for ALL (I’ll log in at 6:30 so we have time to chat before hand if you wish ) #bendigoyoga #yogayourselfhappy #gentleyoga #yogaforall #mandurahyoga #wannanupyoga #hallsheadyoga #zoomyoga

16.01.2022 As we enjoy our farewell victorian sunset.... my eyes are puffy, my head is sore and my heart is in many pieces. Over the past 4 months we have had many teary farewells, and shared meals, walks, coffees and cocktails with all the people we love. Not all the photos are here...... some of our farewells were just too teary to photograph...... but to all our beautiful friends in Bendigo & Donald..... thank you for supporting us on our adventure. We love you, we miss you and we ...know we are better people for meeting all of you. To my yoga yourself happy community...... we will zoom in the new year, and I cannot wait to see your beautiful faces and hear your gorgeous voices once again To my St Francis of the Fields family....... oh how much I miss you all. Today was one of the hardest days ..... thank you for allowing me to be a part of your beautiful community. Till we meet again

15.01.2022 To our beautiful Yoga Yourself Happy Community..... thank you for the beautiful memories ..... Sending this to all of you, thank you for your emails, messages, the laughs, the tears, the stories .... and for the hugs Last night was exactly what I was hoping for.... and it will be just another one of our beautiful memories... thank you

14.01.2022 During VIC Lockdown 1.0, one of my first outings was a suprise visit to my favourite barista @awakencoffee_bendigo for a takeaway donut. After weeks of lockdown worry and stress...... it was this moment sitting in the sun in beautiful Bendigo with my thoughtful hubby and this doughy delight that made me feel like I could get through this. Sending my friends and students in Bendigo and Victoria an understanding hug, a you got this little pat on the back and maybe even a g...entle loving squeeze on the forearm. I so feel for you being in this situation yet again, and I sympathise with you for all the plans for the next few days that have been thrown out the window....... you guys are at the forefront of our minds. Hoping and praying that things resume soon Hang in there, enjoy being in your beautiful homes this weekend and I will see you on the mat Wednesday for a nice slow nourishing stretch and some heartfelt meditation 7pm AEST (4pm Perth time) $7 per zoom class [email protected] #zoomyoga #yogayourselfhappy #viclockdown #gentleyoga #yogaanywhere #yogapractice

14.01.2022 Same , different setting...... and it is the place where I reflected on all the people that were a part of my 2020. On the last day of last year..... I sent love to so many of you, too many to send ‘s to...... but know that if your friendship, presence and support was generously given to my family and I in all that was last year...... then these words were sent to you .......May they be happy ... ........May they be healthy ........May they be free from distress Sending love to you all...... from my family to yours. Maybe I’ll see you on the mat Wednesday @ 7pm AEST (4:00pm Perth time) - see previous post for details, and check your inbox for log in details

09.01.2022 Zoom yoga with my Bendigo and Donald peeps, some regulars, some newbies ..... and some who even took me on holiday with them! Topped off with an evening swim and a little bit of fishing So very grateful ... I will send the recording out in the morning #yogayourselfhappy #wannanupyoga #mandurahyoga #beachlife #mandurahlife

06.01.2022 This was our morning Such a surreal experience ..... such a beautiful animal

02.01.2022 What? No yoga? ....Our zoom yoga will take a little pause for Dec, as we begin our relocation process back to Perth, and we spend the last few weeks catching up with our beautiful friends in all our favourite places here in Bendigo To help you all through the busy period and maybe even into next year.... I have put together a package of recorded yoga classes for you to download and use whenever you like for as long as you like.... So here is what you get..... 9 x edited yoga for ALL classes (duration: just over an 1 hour each ) 4 x quick gentle yoga sessions (duration: 15 mins- for when you need to stretch and time to quieten the mind but don’t have a lot of time ) 3 x new playlists (to take you back to the feeling of our yoga space whenever you need) ...... all for $50 Send me a message if you would like these 13 classes to help you through this busy period, & in between the Christmas New year break..... and to use whenever you like into beautiful 2021 #yogayourselfhappy #zoomyoga #yogaforall #recordedyoga

02.01.2022 It’s a wet & windy weekend here in Perth ...... & I’ve just been delivered some piping hot, crispy crumpets from my 15 year old son...... it sure is the little things that make my heart (& my belly) HAPPY Hopefully those people that asked for a recording of our Wednesday night Yoga for ALL zoom class have had the chance this rainy weekend to find some place on their mat, to stretch and enjoy some quiet meditation time ..... to make them Happy because Sunday yoga is ...the BEST way to start the week (well after a coffee and crumpet ) If you would like a recording, please send me an email... [email protected] #sundayyoga #yogayourselfhappy #yogaforall #gentleyoga #mandurahyoga