Yogio in Cairns, Queensland, Australia | Medical and health

Yogio

Locality: Cairns, Queensland, Australia

Phone: +61 405 916 873

Address: Palm cove 4879 Cairns, QLD, Australia

Website: http://www.yogio.com.au

Likes: 492

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• Medical and health
• Physical therapist
• Yoga studio

25.01.2022 Stanley and I are having a bit of fun with social distancing parameters.. I am still consulting patients via face to face appointments at the clinic or Telehealth if you wish to remain at home. Please contact me for all your physio requirements or if you want advice and exercises for relaxation or stress relief. Hope you are keeping well x

25.01.2022 Love Balasana or child’s pose. So calming, nurturing and grounding. Go on... try it!! (Anyone with knee pain please be careful).

25.01.2022 What would everyone like to hear about that I could help with? Looking to do some workshops and was wondering what people would like to know? - yoga for stress/anxiety? - yoga for back pain - yoga for office workers? ... Send me your suggestions..... Hope everyone is settling into 2021...

24.01.2022 Exciting news.... Yoga classes coming again to a venue nearby... Restorative, therapeutic and chair classes on the agenda.... Will keep you posted once its all confirmed!

23.01.2022 Chair yoga; This practice has been designed for anyone who spends time sitting at a desk and needs a quick practice that they can do at work. Also great for anyone who feels unsteady standing and doing exercise. Choose to do all of it or just some of it and find some poses that you can incorporate into your day. Enjoy!

23.01.2022 Lest we forget... Today and always remembering all of those who gave us Freedom, peace and protected this beautiful land.

23.01.2022 Another beautiful winters evening where nature reminds you of her beauty and how lucky we are to be alive. Stop, take time in nature and be still. Breathe. Let go. Live in the moment.

22.01.2022 I see trees of green, Red roses too. I see them bloom, For me and you. And I think to myself,... What a wonderful world! I see skies of blue, And clouds of white. The bright blessed day, The dark sacred night. And I think to myself, What a wonderful world! The colours of the rainbow, So pretty in the sky. Are also on the faces, Of people going by. I see friends shaking hands, Sayin: "How do you do?" Theyre really sayin "I love you". I hear babies cryin, I watch them grow. Theyll learn much more, Than Ill ever know. And I think to myself, What a wonderful world! Yes... I think to myself, What a wonderful world! Something to remember and think of when feeling blue. This song kept playing in my mind as I stood on the beach with my girls today watching This beautiful sight. Xxxx

21.01.2022 A little chat about our hips! Remember to keep them moving and enjoy their full range. For further information or to subscribe to see my exercise videos please contact me. Enjoy x

21.01.2022 As this year draws to a close I would like to thank all my valued customers for your support throughout the year. Despite it being tough and threatened with closures we kept going and I managed to be there for those who were brave enough to venture out all year long. I am taking a few weeks off now and will be back in the clinic 12th January 2021. Hopefully will have some exciting new ventures and the long awaited yoga classes/workshops next year.

21.01.2022 Awesome body movements - got to love the ways our bodies can move....

21.01.2022 Having a shit day? We all have days which are just shit.... they start bad, they get worse and everyone and everything annoys and offends you... I had one today.... nothing major and not even worth mentioning just one of those days... and I know tomorrow will be better but why do we allow our minds to convince us the world is against us? Why do we need a self pity party? Maybe sometimes we just do. Accept it, move on and face the new day a fresh. Here’s to shit days! May they remind us of how good life normally is!!

20.01.2022 How do you recharge, reconnect and ground yourself? I never tire of this view and I count my blessings each day that we choose to live here. I take five mins every day to count my blessings.... How do you stay sane/grounded during these uncertain times?

19.01.2022 Closed now for the long weekend but I do have some appointments next Thursday 16th April if anyone is in need of Physio... Wishing you a wonderful Easter break and hoping you enjoy some time for reflection, self care and relaxation wherever you are xx

19.01.2022 Love the idea Of bringing some fun back to the world. For anyone who’s feeling down and needs a smile I hope this raises the corners of your mouth. . Smile and the world smiles with you!

19.01.2022 Why not try a gentle grounding practice and slow yourself. This is a demonstration of a morning practice that I seem to be guided to at the moment. I spend quite a bit of time bringing my head back down to earth and simply breathing. Theres not much guidance but have a watch and see if it gives you any ideas.... sorry about the Sun rays blurring the image. Enjoy xx

19.01.2022 Happy world yoga day 2020. What is Yoga to me? Hanging with my family on the beach, doga, surrounded by nature, present in the moment, calm, peaceful and thankful. Bliss....

19.01.2022 Hilarious..... anyone can cat cow!!

19.01.2022 For any of my friends or clients who are loving the beautiful smells in the clinic if you want to try some oils there is currently 25% off so use the link below and get your hands on some yummy treats!! https://essentially-co-australia.myshopify.com/

18.01.2022 Who said you have to get stiff and immobile as you age? Good for these guys - amazing at any age but at 94 and 91 they are awesome!!

18.01.2022 How do you choose to look upon the world? With an open mind and an open heart or with negativity and judgement? Open your mind and your heart and look out in wonder at this beautiful world.

18.01.2022 Good morning world.. hope the sun is shining wherever you are whether it be figuratively or in reality. Sunshine and yoga for me then a full clinic this afternoon... Let us live like flowers Wild and beautiful And drenched in sun ... Ellen Everett.

17.01.2022 Remember self care is so important for all of us. You cant pour from an empty cup and you cant give unless you have energy and calm within you. I am currently away on a retreat so am out of the clinic until next week then back for a week then away two weeks with the kids for school holidays. As a result no appointments until October now. Let me know if desperate and I can try and squeeze you in for a cancellation... Sarah

17.01.2022 Have some availability this Friday if anyone desperate?

14.01.2022 Last minute yoga at home with Fonzie dog leading the relaxation!!

14.01.2022 Introducing : Feel Good Fridays at Paradise 8:45 start Slow flow, gentle yoga suitable for all levels and abilities, strong focus on relaxation and restoration. Come along relax and sit and take in the surrounds with a coffee after. $20 per class

13.01.2022 Exciting things coming this year.... Workshops, yoga classes and a luxury therapeutic retreat. Please message me for further details and I will publish information as I progress with the planning. Retreat will be very small and potentially in September so please message me if you are interested and I will tell you more xx

12.01.2022 Friday yoga..... Feel Good Fridays And relax.....

12.01.2022 Physio services are retuning next week. Please advice the clinic if you have travelled to Brisbane in the past week or if you are experiencing any flu like symptoms. Let’s all help to keep each other safe and let’s prioritise wellness x

12.01.2022 Each day I give thanks for the unconditional Love that this guy brings. I honour the beautiful soul that he is and the joy he brings. ... We are told that angles have wings The lucky ones of us know that they have four paws Buddha dog x

12.01.2022 I am teaching yoga today at 10:30 at oceans edge health club if anyone wants to join me x

11.01.2022 Please remember I often have a long waiting list and last minute cancellations make it hard for me to fill the appointment. I will text the day before to remind you of your appointment so please let me know ASAP if you cant attend. Thanks.

11.01.2022 The diagram below illustrates such an important message, especially in light of all the current global issues which are filling our minds. Remember mental health is as important as physical health and the two can be combined so beautifully with yoga and mindfulness practices. So spend a few minutes tuning in to your breath and taking some time out from all the chatter in your mind. Why not; Take a walk, embrace nature, hug your dog, appreciate the simple things, Tell someo...ne you love them or show them by giving them some time and attention and be present in the moment. Xx Thank you all for taking the time to read and share my posts and now stop whatever you are doing, place one hand on your belly and one hand on your heart. Feel the flow of your breath in and out and for 5 relaxed yet deep belly breaths try and visualise positive energy coming in and negative energy flowing out. Et voila you are practising mindfulness! Enjoy x

11.01.2022 Love where I work x

09.01.2022 Pure relaxation, time to soften the load, reboot, replenish and restore. Friday mornings. Stop, breathe and flow.

09.01.2022 In a world full of serious stuff remember to let your hair down and be a little silly sometimes! Laughing is one of the best ways to reduce stress, calm the nervous system, boost your immune system and reduce pain... So please feel free to laugh at us being dinosaurs!!

07.01.2022 Stanley and I through the years... 22 years together!!

07.01.2022 Stanley adhering to Covid safety protocol whilst earning his job keeper allowance.... All clean and safe here!

07.01.2022 Very useful article on how we can control our immune system and in turn affect our inflammatory response through yoga. I will post some of these breath practices in the upcoming few days ..

06.01.2022 Finding balance in life- Mental health week.. Are you struggling to find the balance between work and life? I know we find it difficult to get the balance... you want the new clothes, the best toys and education for your kids, a big house, a fast car but what is really important? What will you remember in years to come? What will your kids remember? We are constantly reassessing the life we want to create for our family and right now we Choose family time, choose the outdo...ors, and choose loving life.... (as much as we can!!) Hatching a plan to make it happen more... See more

06.01.2022 What a fun morning teaching yoga to a whole beach full of nippers! Thanks for inviting me along Cairns surf life savers!

05.01.2022 Hip hip hooray theres yoga today!! 8:45 Paradise Palms Be there or be ... less zen!

05.01.2022 World kindness day and diabetes day: Karma yoga class

05.01.2022 Anyone feeling a little hairy or unkempt!? Susie and team from the wonderful soul escapes wellness sanctuary in palm cove village are taking bookings for some treatments from the 16th. So get in fast and get your gorilla off!!

04.01.2022 Most of my clients will already know this lovely Morning body scan and spinal mobilisation, but I thought I would share with you all. Start your day the right way, clearing the mind, setting intentions, loosening off the spine and pelvis and tuning into your breath. This routine can be easily shortened for a busy schedule and modified to suit different ailments. Please note that if you have acute low back pain and havent been reviewed by a physio do not try these exercises and if you have had a recent hip replacement some of these movements would need to be adjusted. Enjoy!

04.01.2022 Lunchtime... time out.... beach time....

04.01.2022 When you are stretched, who do you lean on for support? Who’s your mental/emotional emergency vehicle... Remember in times of mental/emotional or physical stress we can always return our focus to the breath. Slow smooth, even inhalations, slowing the nervous system and slowing the mind. Yoga therapy encompasses all these techniques to allow you to take charge and become your own healer. ... Please visit the clinic or message me for information on starting your journey to recovery x

03.01.2022 Take a moment and slow down..

03.01.2022 Long awaited videos may soon be happening!!

02.01.2022 Well done Ramez...

02.01.2022 Back teaching a little class today... a karma class at school.... lovely to give some rest and relaxation to parents post drop off... Forgot how much I love teaching!

02.01.2022 Amazing beasts how wonderful these big softies are!

01.01.2022 Happy New Year! Why not set your intention for the year, be it small or big. Start the new year with a positive mindset and leave the negativity behind. Let’s all aspire to have a healthy and happy 2021 xxx

01.01.2022 Remember to take some time out, stretch and move throughout your day and why not turn it upside down!

01.01.2022 Tomorrow is world kindness day.... start by being kind to yourself then spread that love everywhere!! Everyone is dealing with something so remember to be kind!

01.01.2022 I have a cancellation tomorrow at 3:15 anyone want it?