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York Fitness Australia

Phone: +61 7 3185 4040

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25.01.2022 York Fitness stocks everything you need to get you into shape for summer. Order online.

24.01.2022 Simply make a a purchase in January for your chance to Win a C400 Exercise Bike (valued at $399). Kickoff 2021 with York Fitness.

24.01.2022 Every day you train, your muscles are getting stronger and stronger. What's more motivating than that?! #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #instafit #fitnessmotivation #fitnessquotes #fitnessinspo #trainingday #weighttraining #strengthtraining #fitfam #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime #fitnesstips #exercisetips #nevermissaworkout #fitnessgoals

23.01.2022 BLACK FRIDAY 20% OFF Everything. Now on at York Fitness Australia . Order online. Offer ends Monday 30th NOV.

22.01.2022 Order your SUMMER ESSENTIALS at York Fitness. Get ready for summer with a great range of fitness products from exercise bikes, treadmills, dumbbells, weights and home gyms. We stock it all.

21.01.2022 If you're looking to pack a lot of exercises into a little bit of space, then the York Fitness 925 Multi Gym has everything you need! Find out more at bit.ly/3m0j7Ir #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #instafit #fitfam #getfit #timetoworkout #workouttime #lovetoworkout #fitnessgoals #homegym

20.01.2022 How much activity does it take to burn off that extra pastry on a Sunday morning? How to burn 100 calories: Walking the dog: 26mins... Bike ride: 15mins Mow the lawn: 20mins Deadlifting: 11mins #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #workouttips #workoutoftheday #exercisemotivation #instafit #fitfam #homegym #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime #weekendworkout #weekend See more

20.01.2022 One kettlebell or two? #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #nevermissaworkout #kettlebell #kettlebellworkout #instafit #fitfam #homegym #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime #homeworkout

19.01.2022 Summer gives us the perfect opportunity to check in with our health and fitness goals for the year. Here are 8 simple tips to follow: 1. Drink more water: A simple, but very important and effective health goal to make this summer. Drinking water is basically the cure for everything! 2. Earlier bedtime: Most healthy adults need between 7 and 9 hours of sleep per night. 3. Try a new workout class: Trying a new workout class can sometimes be intimidating. Grab a friend... and make a day out of it! 4. Go for a run outdoors: Whether it’s adventuring out to find a new running path, or getting outdoors to clear your head, running outside is an instant mood booster. 5. Eat less sugar and more fruits and veggies: During summer, fruits and vegetables are so fresh and delicious. Try to reach for a sweet fruit instead of a sweet treat.6. Meal prep: Meal prepping is a simple way to save money and eat healthier. 7. Meditate before bed: It helps to relieve stress from the day and get you into a relaxed state. help calm and steady your mind. 8. Less screen time: Make a schedule or calendar of when you are going to have screen time and when you are going to put it away and turn it off. #yorkfitnessaust #yorkfitness #yorkfitnessathome See more

18.01.2022 Anyone else proud of their hard working hands? #yorkfitnessaust #yorkfitness #yorkfitnessathome #weightlifing #weightlifter #barbell #barbellworkout #dumbbell #dumbbellworkout #strengthtraining #liftweights #womenwholift #menwholift #funnyfriday #quoteoftheday #meme #stayfit #keepfit #instafit #fitfam #homegym #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime

17.01.2022 Black Friday - 20% off everything! On now for 4 days only and must end midnight Monday 30th November.* *Terms and conditions apply. Excludes delivery fees. #yorkfitnessaust #yorkfitness #yorkfitnessathome #sale #blackfriday #blackfriday2020 #promotion #freestuff #fitness #workout #nevermissaworkout #instafit #fitspo #fitfam #getfit #workouttime #timetoworkout #fitnesstime #lovetoworkout

17.01.2022 Our best-selling T700 treadmill is feature-packed, with a top speed of 16kph and Handlebar control keys, perfect for both running and walking. Shop now https://yorkfitness.com.au/product/york-t700-treadmill/ #yorkfitnessaust #yorkfitness #yorkfitnessathome #treadmill #lovetorun #homegym #instafit #fitfam #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime

17.01.2022 Exciting NEW arrival. Order your York Fitness T600 Treadmill online. Only $999.

15.01.2022 Kick off 2021 with York Fitness for a chance to win a C400 Exercise Bike valued at $399! Simply make a purchase at yorkfitness.com.au between 1st and 31st January to enter. *Promotion ends 11:59pm AEDT 31/1/2021. Conditions apply. See website for more details. #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #giveaway #promotion #freestuff #gwp #freegift #instafit #fitfam #exercisebike #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime

14.01.2022 It's that time of the year again, when we focus on our New Year resolutions! Many people commence an exercise routine only to abandon it by Easter.. Increase your chances for long term success by following these 5 simple tips. 1. Determine Your Readiness: Make sure you're both physically and mentally ready to begin an exercise program. Once you've been physically cleared by your GP, consider your mental readiness i.e. how likely are you to stick with your exercise r...outine once you begin? 2. Create A Plan: Before you start your exercise program, answer three questions. First, when will you exercise? Identify three days and times that are convenient for you and stick with those days so you are working out at the same time each week. Second, what type of exercise will you do? The best type of exercise is one you enjoy. Third, how much time will you spend exercising? Start with as little as 10 minutes per session and slowly build up to at least 30 minutes per workout. 3. Bring A Friend: You may know someone who resolved to start exercising in the New Year. Begin your fitness journey together. It will increase your chances for success and you'll have more fun. 4. Take It Easy: Think of your resolution as a lifelong commitment to a healthier lifestyle. You are much more likely to be successful if you take it easy at the beginning, i.e. start with low to moderate intensity workouts and build your way up. 5. Be Realistic: One of the biggest problems with New Year's resolutions is they can be extremely impractical. Setting goals is a great idea, but make sure they are realistic and feasible. Start slow (i.e. low intensity and duration), develop a solid foundation of fitness and then build upon that foundation as your fitness improves. See more

14.01.2022 Merry Christmas from the @yorkfitnessaust team! #yorkfitnessaust #yorkfitness #yorkfitnessathome #christmas #merrychristmas #celebrate #fitmas #merryfitmas

13.01.2022 Last day to shop the Black Friday Sale! 20% off everything ends midnight tonight* *Terms and conditions apply. Excludes delivery fees. #yorkfitnessaust #yorkfitness #yorkfitnessathome #sale #blackfriday #blackfriday2020 #promotion #freestuff #fitness #workout #nevermissaworkout #instafit #fitspo #fitfam #getfit #workouttime #timetoworkout #fitnesstime #lovetoworkout

11.01.2022 There's nothing like a Saturday morning boxing session to let go of the week! Regram @ifeelu_fitness #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #instafit #fitfam #homegym #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime #boxing #boxinglife #boxinggirl #punchingbag #womenwhotrain #fitnesswomen

11.01.2022 With Summer right around the corner, it's time to get fit and prepare to bare! Shop our Summer Essentials range now. yorkfitness.com.au/product-cate/strength/summer-essentials/... #yorkfitnessaust #yorkfitness #yorkfitnessathome #summer See more

11.01.2022 It's that time of the year again to start thinking about your health and fitness goals for 2021. What's on your list for the new year? Tell us in the comments below! #yorkfitnessaust #yorkfitness #yorkfitnessathome #newyear #fitnessgoals #newyearnewyou #fitness #fitspo #newyearresolution #instafit #fitfam

11.01.2022 Dreaming of a flat set of abs with bikini season almost here? Here are 6 simple exercises to strenthen your core. 30 x Sit-Ups 30 x Lying Leg Raises 30 x Lying Side Leg Raises... 30 x Mountain Climbers 30 x Crunches 30 x Reverse Crunches #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #workout #abworkout #coreworkout #flatabs #nevermissaworkout #instafit #fitspo #fitfam #fitnessmotivation #mondaymotivation #nevermissamonday #getfit #workouttime #timetoworkout #fitnesstime #lovetoworkout See more

08.01.2022 Bring the unparalleled full-body workout of on-the-water rowing at home, with the premium design and feel of the York Fitness WR1000 Water Resistance Rower. Wonderfully efficient at burning calories, while also allowing you to develop strength and flexibility, rowing is one of the most effective forms of at-home exercise you can practise. #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #rowing #rowingmachine #homeworkout #instafit #fitnessmotivation #fitnessinspo #trainingday #fitfam #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime #exercisetips #nevermissaworkout #fitnessgoals

07.01.2022 Who doesn’t love a good sale? Shop 10% off all weight benches, this week only at www.yorkfitness.com.au Use code BENCH10 at checkout. Offer ends midnight AEST Sunday 20/06/2021. ... #yorkfitnessaust #yorkfitness #yorkfitnessathome #EOFY #sale #deal #promo #specialoffer #crosstrainer #elliptical #cardio #cardioworkout #instafit #fitfam #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime See more

07.01.2022 Last week of our EOFY sale! Don't miss out on 10% off all rowers, this week only at www.yorkfitness.com.au Use code ROWER10 at checkout. Offer ends midnight AEST Sunday 27/06/2021. #yorkfitnessaust #yorkfitness #yorkfitnessathome #EOFY #sale #deal #promo #specialoffer #crosstrainer #elliptical #cardio #cardioworkout #instafit #fitfam #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime

07.01.2022 Make 2021 the year you hit your fitness goals! #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #mondaymotivation #nevermissamonday #nevermissaworkout #instafit #motivationalquotes #2021goals #fitnessgoals #fitfam #homegym #getfit #timetoworkout #workouttime #lovetoworkout #fitnesstime

05.01.2022 Our best-selling exercise backs are all back in stock. Which one will you choose? #yorkfitnessaust #yorkfitness #yorkfitnessathome #fitness #exercisebike #cycling #stationarybike #backinstock #instock #instafit #fitfam #getfit #timetoworkout #workouttime #lovetoworkout #fitnessgoals