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24.01.2022 Thank god is Friday folks!!! Who is running where this weekend? parkrun anyone??

23.01.2022 Good luck to all runners on the Gold Coast this weekend!!! Hope you S-M-A-S-H your PB's people!!!! ( especially those from my club The Hills Happy Hoofers!!! )

22.01.2022 So who is driving to parkrun this morning? You going for a PB, a jog or a coffee and chat :-) ?

22.01.2022 Only one more day of online entries. Save yourself some time and money and enter now at www.alstonvillewollongbarfunrun.com.au

21.01.2022 I'm drinking coffee at lake ginninderra right now...where's a parkrun when you need one!! :-)

18.01.2022 One thing almost as cool as running, is getting new running gear in the mail!!! This is todays pile of happy packages for runners!

17.01.2022 Treat yourself after a weekend of running in Sydney!!! Discount of $5 off anything in You Can Run store if you use the code "sydneyrunner" when checking out. This week only folks!

16.01.2022 I am doing IRONMAN Australia in 221 days.......i think i need a few training plans to get me there!!! So far, "bacon" and "long rides" are common tips for me!

15.01.2022 Looking forward to seeing the Renegade Runners cross the line!!!!!

13.01.2022 Feet get blisters or hot when running - try the Hilly Twinskin socks. Two layers of fabric reduce friction on your feet. Check out the user reviews here on Runners World. http://www.runnersworld.co.uk//hilly-twi/review/38386.html

13.01.2022 After two weeks in Kyrgyzstan, Istanbul and Singapore, its really nice to be back home!! I'll post a couple of photos from my runs over there a tad later!

12.01.2022 FREE shirt giveaway - simply like and share this link before Friday, and you could be sent a RUN CITY shirt to run in next weekend. Of course your shirt could be RUN SYD, RUN PER, RUN MEL etc, or even more local like RUN PYR ( if you live in Pyrmont ), RUN ASH ( if you live in Ashgrove...you get the idea!)

11.01.2022 How far can you go without needing a drink? I can go about 10km, then I'm toast. http://ow.ly/216Sid

11.01.2022 Not about running...but this is way cool!!!

11.01.2022 I have followed training plans from Ben Wisbey before - they seem to suit me, or i suit them or something. Check them out, and make sure you read the difference between the types of runs in the programs.

10.01.2022 All the City 2 Surf niggles sorted out? Is great weather in Sydney for running right now! ! Melbourne. .. not so much I hear!

09.01.2022 I wasn’t much chop, I was like a Melbourne Cup horse, I needed it longer - inspiration to those of us who run long and strong, not fast and furious, from the legend Cliff Young.

07.01.2022 Only You Can Run printed shirts give you that sort of bounce....or something illegal!!!! Nice work!!!

06.01.2022 Fond memories of this 100km fatass run we called "Three Headed Monster 2010". A few great mates and I did a 100km run once a year around Sydney trails. We planned to do it each year, but alas, time and life seemed to get in the way each year since the first two...maybe 2014 is the year!!???

03.01.2022 Holy crap its cold outside. Get your beanies and gloves on runners!!!

01.01.2022 "When I’m running, my senses are so alive and full. I’m listening to my body, I’m listening to my breath, I’m listening to nature around me, I’m listening to my footsteps and paying attention to what’s going on. I’m trying to nurture this energy and get into the run. When I listen to music, I focus solely on what I’m hearing, and I just don’t want to do that when I’m running. I want to focus on the running itself and all that entails, and I feel like that’s plenty."....Flea, Red Hot Chili Peppers. ....who would have thought!!