Y.O.U Fitness Lithgow/ Kayler Leslie Personal Training in South Bowenfels, New South Wales, Australia | Gym/Physical fitness centre

Y.O.U Fitness Lithgow/ Kayler Leslie Personal Training

Locality: South Bowenfels, New South Wales, Australia

Phone: +61 466 993 906

Address: 40 Kirkley street 2790 South Bowenfels, NSW, Australia

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Likes: 647

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 HAPPY BIRTHDAY PRINCESS ALLIRA I hope you had an awesome day beautiful girl

24.01.2022 ITS GETTING HOT IN HERE SO TAKE OFF ALL YOUR CLOTHES From snow weather to singlet worthy training session. Ahhh lithgow...

23.01.2022 SUNDAY FUNDAY During our 6 week challenge i have incorporated fortnightly get togethers. Belonging as a community is all part of health and wellbeing. Socialising is a natural human need and i hope we have inspired you to get a bunch of friends together and tackle a walk and enjoy the outdoors. Hassans walk followed by a yummy breakfast at the tin shed followed by yoga in the park and some lovely chats throughout the morning. I hope all you lovelies enjoyed it as much... as i did. #community #hassanswalk #lithgow See more

23.01.2022 Chicken n veg stirfry #lunch

23.01.2022 SPRING MEALS Gluten free tuna bake & simple salad

22.01.2022 HAPPY HUMP DAY The usual suspect... Enjoy watching hayley do an assisted inverted burpee. Always a fun space to be in with hayley around. Love you @hayls_76 #thepeoplemakethevibes ... #alwayslaughing See more

22.01.2022 HIRING looking for someone who is capable of running a few weekly classes. Experience preferred. Timeslots to be discussed. Send me a message and have your resume ready. #expanding

21.01.2022 GOALS Havent weighed myself in months and well im past my weight goal... only wanted to get back down to 60 after having mayci. Next on the agenda- get some size happening! Bring back the muscles Train harder- eat more! #personaltraining... #goals #moretocome See more

19.01.2022 BREAKFAST Egg spinach Cauliflower Broccoli... Sunflower seeds #cleaneating #starttheday See more

19.01.2022 DINNER IS SERVED steak Sauteed pak choy, spanish onion and kidney beans. mexican rice Avocado

18.01.2022 Amazing things to come... @legrizz.com_

17.01.2022 NYAH JORDAN LESLIE My middle baby is 5 today!!! Time certainly flies i love my little flea. #5today #halloweenbaby

15.01.2022 ACTIVATE YOUR CORE!

13.01.2022 CHICKPEA PASTA ANYONE? @charlottelee20

13.01.2022 FRONT RAISES lots of improvement in the room this morning. Well done you lot Control is key! There is a time and place for pumping out reps- and lifting heavy aint one of them.... All good and well if you can pump it out...maybe for a bodyweight exercise, it all depends on what your trying to achieve right!? BUT when it comes to weight lifting if you can pump it out its either too light and your not lifting to your full potential OR its too heavy therefore going fast creates momentum to be able to lift it. TIP #1 Ask yourself before lifting- what muscles am i working? Where should i be feeling it? If you dont know- find out!! TIP #2 Slow the reps down a bit and contract the muscles for longer to encourage those muscles to switch on. #technique #control

11.01.2022 HEY GIRLFRIEND

11.01.2022 NYAH listening to shrek soundtrack AGAIN hahah she loves a good boogie #dancinginthegym

10.01.2022 TODAY 5 sets 10 overheads 10 bicep curls ... #personaltraining #upperbody

09.01.2022 PORTION CONTROL

09.01.2022 Good training today cuz! @anthoniiee_faddoul

09.01.2022 FOOD GLORIOUS FOOD. need the energy for footy today

08.01.2022 SATURDAY ARM SESH #intherightmood

06.01.2022 STARTS MONDAY The complete package to get you back on track. 6 weeks of motivation, support and accountability! Anyone can join in on the challenge whether you are in lithgow or not. There are some face to face aspects that can be supplemented but majority is communicated online. ... This really is unlike any other program or challenge ive done before. Much research and time has been put into the content and to cherry pick only the best! I strive on giving a realistic and personalised approach- that is what you will get! There really is no excuse not to do this- if money seems to be stopping you- we can put you on a payment plan. If time is your enemy the great thing is that this challenge can easily slot into your life. The only thing that is really stopping you is YOU! By the end of the 6 weeks, you wont know yourself. Allow me to bring out the best version of yourself, all you need to do is trust the process! Cant wait to mentor you for 6 weeks! See you on the other side!

06.01.2022 REFEED!!!! Smashing the carbs tonight!!! #CARBLOADING

05.01.2022 PASTA TUESDAYS #lunch

05.01.2022 HAPPY FATHERS DAY TO ALL THE DADS!

05.01.2022 SEASON DONE. A massive shout out to my kids. All the late and cold nights at training and the saturdays playing. Its very exhausting when you commit yourself to a sport and as a family everyone is affected. Our family time was cut short some days especially because Grant and i both joined teams, but we are lucky to have kids that adapt very well! As a result i have made some awesome friends- thanks ladies! I have also had the opportunity to watch my sexay husband @grantwlesl...ie show me his skills and watching him get out and do what he loves is just amazing. Bring on next year! #footy2020 #thatsawrap #lithgowbears #mayciscrazyhair See more

05.01.2022 Miss Mayci TODAYS SNAPS

04.01.2022 BALANCE sometimes you just need a steak and a beer

04.01.2022 6 WEEKS FOR THE REST OF YOUR LIFE SOOOO Keen! The challenge starts on monday! I need to know who is joining by Friday so i can get the content out to you in time to prepare for monday start. ... This program is suitable for all! No matter what your goal. Its not a magic pill but if you jump into it with an open mind and the intention to learn it will teach you ways to live a life that leads by good habits. NEED MORE INFO? Go to the VIP group page and watch the live video from last night and keep an eye out for posts Link>>>> https://www.facebook.com/groups/146322785917149/?ref=share #makeachange #timetostepup #noexcuses #approachitwithanopenmind

02.01.2022 PROGRESS slowly and bit by bit we are upgrading our space. #celebrate #progress #personaltraining... #smallgroupPT #lithgow #HIIT See more

01.01.2022 DONT LOOK AWAY FOR 1 MINUTE The crazy things that go on when i turn my head. Get use to it mayci