YOU! Personal Training | Sport & recreation

YOU! Personal Training

Phone: +61 417 442 141

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24.01.2022 congrats to stefan whos dropped form 120kg down to 94kg and still going. Dropping body fat nice and consistantly as he goes! Keep it up mate

23.01.2022 business is starting to move feeling good

21.01.2022 congrats to lombard who's gained another 1kg and lost 1.75% body fat going strong mate keep it up

20.01.2022 Back into the gym this monday to get cracking on a fresh new year.... call Damien on 0417 442 141 to book your free consultation and recieve a free 1hr pt session

19.01.2022 daily fuel intake. mmmmmmmmmmmmmmmmm

12.01.2022 Zah Busting 150kgs on the bar... PT DEN

11.01.2022 merry christmas and a happy new year to all. look forward to the new year :)

10.01.2022 Congrats to my nutritionist Kristina have a baby girl Sofia. 22 hours of labour drug free thats impressive!

09.01.2022 http://www.fitnessrxmag.com//1105-does-performing-cardio-o

08.01.2022 Carolyn Cooper lost another 3.5kg and 3% BF and her rest HR is down to 67 and RBP has gone down to below average adding years to her life!!!! This is the best part of being a PT!

04.01.2022 Big shout out to two of my clients. who this week have seen massive improvements first of all carolyn who has dropped from being borderline hyper tensive to 117/78. A few simple changes to her diet and a bit of exercise and we killed it!! This litterally means we have added years back onto her life which is amazing. Lombard has really stepped it up over the last month and has been training really hard, this week we took his first new years measurements and he has dropped j...ust over 1% body fat and gained 500g of lean muscle mass. This was done with a pretty terrible diet*cough cough* can't wait to see the results with the new eating plan in place and a new training program which has kicked off to a flying start! Excellent job guys and what a great start to a new year YYYYEEEEEWWWWW. Anyone else who would like to see such results in their own training feel free to contact me on 0417 442 141 or email me at [email protected] and book in your free consultation and recieve a free 1hr PT session See more

04.01.2022 Starting Keto's tommorow going to be a big challenge but feeling up to it! BRING IT ON! I say

02.01.2022 I am absolutley loveing the trials and tribulations at YOU! Personal Training! every session gives me great motivation and insipration