No Body Better | Product/service
No Body Better
Phone: +61 406 791 310
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25.01.2022 You’ve probably heard that exercise is great for mental health and to combat anxiety and depression. But with so many different exercise options, it can be difficult to know where to start. While exercise needs to include different workout styles to reap all the benefits, starting with some cardio can do wonders to improve your mental health. This week’s whiteboard workout is a Cardio based one. Our Friendly Team at Plus Fitness St Marys are always there for our Members
24.01.2022 Our Team @plusfitnessstmarys congratulating our lucky member @nivinq who won the Refer a friend competition.
24.01.2022 Congratulations to Brittany Tikaram who has kicked off her first cleanse day in a while to commence her summer shred program. #happycleansing #cleaninside #rest #resetyourbody #mentalclarity #likemotherlikedaughter #fitnessmotivation #lifesjourney #wellnessthatworks #fit #strong #shredding #process
23.01.2022 Today’s session was Legs, Abs and Interval Cardio. Legs and Abs supersets 4 rounds each Reps 20,15,12,10 Warm up weight to heavy last set... 5 minute cardio intervals in between full sets Brittany Tikaram is a great training partner See more
21.01.2022 Who wants to do this with us?
21.01.2022 My Sister in-law ScottandAmanda Harvey has just invited me to do this. Of course I said yes Who is keen to join us?
20.01.2022 WHO'S THE BEST PERSONAL TRAINER IN THE PENRITH AND BLUE MOUNTAINS AREA? We're on the hunt for the best local personal trainer. Do you have someone who pushes ...you to the limit and think they deserve to win? Nominate your favourite fitness guru and where they work below. We'll compile a list and put them to a vote. See more
20.01.2022 Amy French has come such a long way with her training in a very short time and continues to amaze me in our two sessions a week, with her determination to achieve her goals.
19.01.2022 The feeling is incredible when I train someone regularly and put challenging exercises into our sessions, that at first are too hard for them to conquer and they go away and practice during their own training and master it. Tj Smith the sky is the limit for you. Thanks for sharing and making my day! #personaltrainer #gains #goals #candoattitude #practicemakesperfect #keeppushing #strengthandconditioning
15.01.2022 Self Care Sunday
10.01.2022 Some of my favourite snacks. Filling and low in calories
08.01.2022 Who wants to join my team?
07.01.2022 Tj Smith is an experienced lifter. He approached me some time ago to start training him on a weekly basis to gain strength in his core area. He is always eager to try new movements and if they challenge him he practices them in his own training sessions until he perfects them. Thank you for being a hard working client TJ, training you is a pleasure! Keep up the fantastic work
03.01.2022 Eating one 500-600 calorie main meal, 2 shakes with banana, two 200 calorie snacks and drinking 3+litres of water a day, has helped me quickly reach my goal weight. I made sure I was in a calorie deficit every day by at least 500 calories. I weigh my food and track it on myfitnesspal app every day so I know I am on the right track. I make sure my meals are nutritious, colourful, flavoursome and pleasing to look at. Losing weight does not need to be complicated and you cer...tainly do not need to be hungry. If your nutrition is on point, you do not need to brake your butt exercising for hours each day and certainly not by doing endless cardio. Find what works for you, commit to it and live your best life This is an example of my main meal daily. I have chosen not to eat red meat since I was 15. See more
01.01.2022 Well that was easy! Back to Pre Christmas weight 30 Days of Nutrition at 5 Days a week at 1,700 calories a day... 2 Days a week cleansing my body 500 calories Reduced my exercise 6.65kg and 53.5cm loss A happy tummy again and feeling back in the game! Next 30 days will be fine tuning
01.01.2022 Our Team at Plus Fitness St Marys demonstrating this week’s Kettlebell Workout.
