Your Fitness & Wellbeing Studio in Port Melbourne, Victoria | Medical and health

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Your Fitness & Wellbeing Studio

Locality: Port Melbourne, Victoria

Phone: +61 449 955 740

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25.01.2022 Dream Big, Work hard at your Dreams and like us they will come true, and the best bit all those that doubted are now envious of what we have achieved

25.01.2022 Tomorrow afternoon - Studio Christmas Party! Ladies & Gents, Christmas is almost upon us and to celebrate were having a Christmas gathering... When: Sunday 22nd Dec... Where: The Secret Garden - 7/60 Fitzroy St, St Kilda What time: 3pm - 6pm Whos invited: You and all of your friends & family What do I do next: RSVP to Scott Taylor - 0449 955 740 - then come join us for a drink! Have a very Merry Christmas & all the best for the New Year! A big thank you to everyone who has made the Studio what it is this past year.. Business will commence as usual from Monday 6th January 2014.

25.01.2022 We train seriously here at Fitness & Wellbeing and to achieve serious training and results we use only the best equipment on the market and that my friends is from ironedge

24.01.2022 Now Im shopping for supplys at bunnings!

24.01.2022 Exciting news for our members We are launching a breakfast menu with Salford Lads Club the cafe next door to us. We are very excited and it will be due to start in a couple of weeks!! Stay tuned for opening date

22.01.2022 Scott Taylor this ones for you

20.01.2022 Many people have said Scott has an obsession with fitness Dedication is Really what it is! He truly is the most dedicated person I know in every aspect of life.

20.01.2022 The Quiet before the storm

19.01.2022 Swing Away with Kettlebells

19.01.2022 I believe these words are a great guide to succeed your goals, whatever they may be

18.01.2022 Find out how much energy you should be consuming each day... http://www.8700.com.au/kj-explained/your-ideal-figure/ Its in no way an exact science, but its a good little starting calculator to get you thinking about your own levels of Energy In vs Energy Out.... Check it out... Happy hump day.

18.01.2022 Fitness & Wellbeings Goal Today is to get to 1000 likes on Face Book If you could help us by liking our page and sharing this post with your friends it would be much appreciated :)

16.01.2022 Calling all fitness fans and wellbeing warriors! The time has come for us all to unite under one flag... Become part of the team with a pair of our sexy, brand new sweatbands.... Call today to reserve yourself a pair while stocks last! 0449 955 740 Mind.Body.Results.

16.01.2022 Stating hydrated is very important For health and weight especially in The winter months

15.01.2022 Come in and try out one of our kettle Fit classes

14.01.2022 How is remedial massage ever going to help you? It probably isnt... right? Getting your first massage can be quite an intimidating process for some people.. ... This is understandable. When youre injured or in chronic pain, you feel vulnerable, exhausted, irritable and fed up. Then, youre expected to either put up with this pain or place a lot of trust into the hands of someone that you may not know all that well, and ask them to alleviate this pain... At this point, youre probably doubting that theyll even be able to do anything for you... Afterall, how is this massage going to be any different from the last one that didnt help all that much? Over the past year - here at the Studio - time and time again people have left the treatment room after receiving an injury management plan designed by Joe, feeling more mobile, less pain, happier, healthier and ready to get back on with their lives or hit the gym floor even harder than before. The generous people below have taken the time to write to us explaining what remedial massage has helped them to achieve and it just goes to show, by placing a little bit of trust into the hands of the right therapist, you can go a long way... Much further than you ever thought you could. We thank them for their kind words. Its not just about the mind & the body.. Its about RESULTS.

14.01.2022 Only Few women will understand this Post

13.01.2022 Scotts Home Cooked Lunch Delivered from Nevaeh and mum With love! You can find Recipe in our eating plan Group

12.01.2022 My Sand bag work out with daddy

11.01.2022 Focusing on the Mind today

07.01.2022 I wonder, Was this the first Kettlebell?

05.01.2022 Such a true statement

05.01.2022 Tonights Dinner Lentil, roast pumpkin & ricotta open pie. One of our Recipes on our eating plan and its Filling and absolutely yummy!!

05.01.2022 Hi Everyone A few clients have been asking about Memberships. Please see below or inquire with Scott

04.01.2022 Lets Keep it simple and work out! It only takes 1 Kettle bell to change your life ;))

04.01.2022 Scott and Fitness Wellbeing Would like to say a very big Thank you to all their very supportive clients that continue to come in and enjoy their work outs. Due to all of your support our Gym is rapidly growing as you can see by our recent expansion and new equipment. We look forward to always putting back in to the business so we can continue to give the best in service. In saying that we are excited to share that we are rebranding to match the business growth, we soon will b...e known as Kettle Fit and a brand new website and FB page will be available for you to like and browse through. Stay Tuned for updates! See more

04.01.2022 On Sundays Daddy makes me clean the gym! Its a big job for a little girl.

04.01.2022 CLIENT NEWS: Congratulations to Mr J. Meagher who has been training hard and receiving regular treatments over the past few months in preparation for last Sundays Melbourne Ironman. He managed to fly through it in an incredible 10hrs 2mins and reached a top speed on the bike of 74kph!!... A fantastic achievement! STUDIO NEWS: The interior wall has now been removed, giving us heaps more floor space in the studio. Classes and training sessions will resume again next week once the expansion has been fully completed. Stay tuned, see you at the Studio.

03.01.2022 On Saturdays I like to

02.01.2022 Hi Everyone, Our New Page for Kettle Fit is here. So if you love the posts that I put up everyday Please start following us on this URL https://www.facebook.com/pages/KettleFit/612178452212334 We love our new logo and branding and are very excited to start the next journey in our Gym with you all :))

02.01.2022 Break the chain and give Kettlebells a Go in your fitness routine

02.01.2022 Walking barefoot is great for your health: According to recent research published on Mercola.com, "Grounding yourself" is great for your immune system and helps alleviate back pain. [Text copied from Mercola.com]... "Grounding yourself to the earth, also known as Earthing, decreases inflammation in your body, which can help quiet down back pain and other types of pain. Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot/bare skin contact with the Earth. Research indicates the Earths electrons are the ultimate antioxidants, acting as powerful anti-inflammatories. Whenever possible, take a moment to venture outside and plant your bare feet on the wet grass or sand. Walking barefoot is also an excellent way to strengthen your feet and arches."

02.01.2022 Another great class today Everyone

02.01.2022 In this cold weather we need to

02.01.2022 Could this be the new phase going around Kettlebell yoga

01.01.2022 Now is the time to start working on achieving our Summer Body and Fitness

Your Fitness & Wellbeing Studio in Port Melbourne, Victoria | Medical and health