Your Naturopathic Health in Sutherland, New South Wales, Australia | Health & wellness website

Your Naturopathic Health

Locality: Sutherland, New South Wales, Australia

Phone: +61 417 691 388

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Simple things. Lunch at the farm

25.01.2022 This school is practicing meditation instead of detention, and the results are already changing students lives. Special thanks Holistic Life Foundation, Inc.

25.01.2022 Something to think about.

25.01.2022 Date night - got in trouble for getting a crush on another man while out with hubby....kind of expected when you actually get to hug Robbie Williams! Cant be helped #robbiewilliams #meetandgreet #concert #datenight #sorry #notsorry

24.01.2022 Ah the serenity - not! Trying to do sunset yoga but Leo wants to do crazy laps of me instead. Some people try to do yoga with kittens or baby goats - I have Leo the lab... not sure it has the same therapeutic properties #wanttoplayfetch #yoga #farm #farmlife #sunset #yogalover #healthy #outdoors

24.01.2022 Lovely way to spend the morning with beautiful friends. Making natural nourishing body balms - I could do this all day! @belis_enterprise Sister Souls Club #homemade #natural #healing #essentialoils #naturalhealth

24.01.2022 Photos arrived

23.01.2022 A bit of a late post as Ive just got home from a weekend away. If you arent watching it already check out That Sugar Film on SBS Australia!

22.01.2022 This girl, my girl! Words said before bed last night. Dad do you mind not calling me a princess anymore? Id rather be called a warrior or something stronger because I like adventure, inventing stuff and climbing trees

22.01.2022 Ok I’m a bit behind on social media front - #repost from CRUSH It Magazine . Looking forward to being the health and wellness contributor to this new online mag for teen girls launching in December. @crushitmag will be focusing on body positivity, local teen talents and financial advice for teens and much, much more. It’s great to be involved in something like this, especially since I have a tween girl of my own that will be a teen before I know it! Stay tuned! #teen #teenhealth #bodypositive #health #healthandwellness #lifestyle #blog #naturopathy #wellness #healthylife #girlpower

22.01.2022 Ok Im a bit behind on social media front - #repost from CRUSH It Magazine . Looking forward to being the health and wellness contributor to this new online mag for teen girls launching in December. @crushitmag will be focusing on body positivity, local teen talents and financial advice for teens and much, much more. Its great to be involved in something like this, especially since I have a tween girl of my own that will be a teen before I know it! Stay tuned! #teen #teenhealth #bodypositive #health #healthandwellness #lifestyle #blog #naturopathy #wellness #healthylife #girlpower

18.01.2022 Very excited to move my practice up to Gymea Organics. I will miss my clinic at home but my daughter has already claimed it as her bedroom so there is no going back! Gymea Organics is a small boutique health food store and cafe that has been in Gymea for 20 years. The store is comprised of a small cafe section where they serve paleo, gluten free, organic, vegetarian or vegan options in both eat in and take away meals, salads, raw sweets and drinks. They also have a grocery s...ection which contains bulk items, fresh fruit and vegetables from the organic markets, dairy products, poultry and frozen goods. It is now run by the lovely Shannon, who puts her heart and soul onto growing her business. You should drop in and check it out!

18.01.2022 Is there ever a way to make a scoby look pretty and Instagram worthy? Back into fermenting again. I hadnt made kombucha for a while now so I decided to buy my Scoby from @makutchen to make sure I wasnt adding any dangerous bacteria to my kombucha with my old Avon. Kombucha has been around for over 2000 years. The bacteria in kombucha has the potential to help improve your gut health (although lots of other factors are involved). Its one way to bump up your daily intake of good bacteria. #guthealth #gapsdiet #kombucha #digestivehealth #gaps #healthyliving #scoby #goodbacteria #heath #wellbeing #fermentation @makutchen

17.01.2022 Help is here! Download your FREE 35 Gut Recovery Recipes eBook to get 35 amazingly delicious recipes, a $10 gift card to my online store, AND a simple 4-step approach to repairing your leaky gut. Download your copy today! http://bit.ly/2xzvIOb

17.01.2022 rainy days like this. Perfect reading weather especially when ur wrapped in nannas hand knitted blanket

16.01.2022 I sometimes catch myself saying things to the kids about purchase choices that Im sure other people would roll their eyes at. I talk to them why I wont buy plastic water bottles, plastic junky toys, fruit and veg packaged in plastic, straws and even Pez dispensers...., even I think geez I can be tough and I must drive them crazy! But its for a good cause. This is serious and is getting worse. We try really minimise our single use plastic use and sometimes we slip but its important to try as much as you can with the goal of eliminating all together. 1 Million Women

13.01.2022 I know which one I am @wildwomansisterhoodofficial . Counting down the days that Im back at my farm.

12.01.2022 My first pathways into natural health and the healing qualities of plants was aromatherapy. I still use it in my clinic today also with herbs in the form of tinctures and teas. One of my favourite things to do is mix formulas, creams or oils blends. Im planning to start sharing various little snippets of info on how you can use these products to help heal. Thought Id start with an Australian one, something common that most of you know - eucalyptus. I use this in an essential oil blends or chest rubs, sometimes bug repellant.. I also use it for cleaning. Eucalyptus oil is anti inflammatory, antibacterial, antifungal and is great for respiratory infections when used in a steam inhalation. #essentialoils #eucalyptus #antibacterial #antiinflammatory #natural #plantsthatheal #australia #essence #naturalhealth #immune #healthy

12.01.2022 Oh I love this!

12.01.2022 Its been a long time between posts and I was planning a much nicer article to start with after a year off social media for work...but after the day we have had here, I thought I would quickly write some tips on how to cope with this horrible bush fire smoke we are all dealing with here in Sydney. Feeling sad for those impacted worse than us and thankful for the firefighters who must be so overwhelmed by now. http://www.yournaturopathichealth.com.au//reducing-the-im/

10.01.2022 It’s been a long time between posts and I was planning a much nicer article to start with after a year off social media for work...but after the day we have had here, I thought I would quickly write some tips on how to cope with this horrible bush fire smoke we are all dealing with here in Sydney. Feeling sad for those impacted worse than us and thankful for the firefighters who must be so overwhelmed by now. http://www.yournaturopathichealth.com.au//reducing-the-im/

08.01.2022 I love that my kids eat anything I put in front of them. It hasnt always been easy but I always stick to the rule that we all eat the same meal. Although this would have been pretty hard to resist - 5 hour slow cooked lamb stew with potato gnocchi, topped with fresh parsley and spicy green olives. #healthylife #healthykids #slowcooked #lamb #yum #winter #winterfood #natural #wholefoods #jerf

06.01.2022 What a beautiful message Shalani LiVE ALiVE. "Change the way you look at things and the things you look at change." Such a powerful message. x

06.01.2022 I had a very sick little man this week who absolutely refused to eat for 4 days. I could barely get him to drink water and by day 4 he had lost so much weight, and was so dehydrated I was adamant that if he didnt drink or eat he was going to hospital. . He was so miserable from feeling sick and also being hungry but at the same time refusing to eat because he had a sore throat. Im lucky that this is all he wanted to eat. I literally had to set a timer so that he could have ...a couple of spoonful every 5 minutes. What ever works huh?! This is our families favourite comfort meal when feeling sick - nutrients from the stock, garlic and turmeric, anti-inflammatory and antibiotic properties and fluid to rehydrate - perfect combo for recovery. First day he had just the broth and the second day broth and veggies. Now he is completely back on track - raiding my fridge again! http://www.yournaturopathichealth.com.au//healing-tumeric/

04.01.2022 This made me laugh! Would be nice huh? Repost @justeatrealfood

04.01.2022 For the parents out there. Talking to parents a common thread is worry, worry that theyre not doing well at one thing or another. Our children dont need to be the best at everything, the fastest in sport, smartest at maths, the most popular...they all have their independent strengths, they have your love and they will find their place in this world.

03.01.2022 "What do you practice?" A friend sent this to me a few months ago and it really moved me. It was a time when I was becoming an expert worrier (not warrior) and needed to shift my way of thinking and practice more calming thoughts. The original words are from Prem Rewat but I just loved this boys version so had to share. Thanks for sharing Deb Bowen Therapy Cairns https://www.premrawat.com/ https://www.youtube.com/watch?v=MENdKcaXf78

03.01.2022 Very excited to be joining the team at Back to Balance Woolooware! Such a gorgeous clinic, lovely team and in a great location.

02.01.2022 Please support if you can See link to support Charmaine raise money for the Australian Alopecia Areata foundation. No hair dont care?... As all of my friends know, my eleven year old son Oscar has Alopecia Universalis. The AAAF have provided invaluable support to Oscar and all of us for the past three years. Oscar has taken the shock of losing all of his hair very suddenly, in his stride. But as he grows older the reality of looking very different to everyone else is becoming more apparent. How many times have I said its only hair who cares if people stare its them with a problem- not you! And then one day he raised his (invisible) eyebrow at me and I knew it was time to walk the talk. So this head shaving episode is in solidarity with my son. Ill be different too. I come from a place of privilege - I got to choose - I chose how much - mine grows back. Its NOT hard for me. But today, upon shaving my head, a few people asked questions and then wanted to donate money. So this campaign is in that spirit! Thank you for understanding the impact of this disease and the necessity of donations. I was shocked to find out the AAAF rely only on donations and receive no government funds. They are funding support, subsisting (very expensive) wigs, and funding the research which will cure this life changing disease. from the AAAF website: AAAF is 100% community funded. We receive no government support, and rely on the generosity of our community in order to provide ongoing support, funding for research and awareness campaigns to help improve the lives of people living with Alopecia Areata. Your investment today will provide hope to someone in need. It doesnt take much to make a difference: $5 can go towards providing class room discussions at schools $25 can go towards supporting someone just diagnosed about this disease and linking them into a community network $50 can aid in creating resources to help a child educate a potential bully $400 can provide the funds to help a family purchase a wig for their child with Alopecia Areata $500 can help a researcher to go one step further towards finding a cure or acceptable treatment for Alopecia Areata There are are multitude of ways you can support AAAF, but financial support is always greatly appreciated. https://chuffed.org/pay/campaign/40492/success#

01.01.2022 Repost from LiVE ALiVE Please share OK you wonderful, conscious, supportive Live Alive community just got real and we need to take action NOW!!! I have just got off the phone from Mr Gruff (said in the most affectionate way) aka as John Fairley 7th generation dairy farmer in Picton NSW. John rang me this morning as things are beyond desperate for farmers with the worse drought ever. John is one of the most humble, salt of the earth men you could meet, and, as is the way w...Continue reading

01.01.2022 Not offence to the men out there but seriously how hard is it to juggle motherhood, house stuff, life and work?? Even if you are not working in paid work its all still a juggle. #girlsrule quote credit : @inspirecowork #inspire #motherhood #womenempowerment #sisterhood #success

01.01.2022 See how our digestive system works. Gut Feeling, tonight, 8.30pm: http://bit.ly/2p3q1km

01.01.2022 Lovely delivery from our beautiful neighbours at the farm. Nothing quite like home grown fruit and fresh eggs. #farmlife #wholefoods #fresheggs #organic