Ananda Shala in Bellara, Queensland, Australia | Tutor/teacher

Ananda Shala

Locality: Bellara, Queensland, Australia

Phone: +61 416 726 028

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• Sports & fitness instruction
• Yoga studio
• Tutor/teacher

25.01.2022 Yes to daily massages #postpartum

25.01.2022 What a treat this Nurturing Women’s Retreat was so grateful . #mandalaart #womensupportingwomen #gratitude

24.01.2022 #pauseandbreathe

24.01.2022 #effortlessinaction

23.01.2022 Mums to be, this offering is for you I’m super excited to announce that PREGNANCY YOGA CLASSES start this summer on Bribie Stay tune, more details coming soon #prenatalyoga #motherhood #bribieisland

23.01.2022 #allaboutbalance #restday #knowwhentostop

23.01.2022 What a transformative journey life is...particular times call for faster and deeper growth. Pregnancy certainly is one! As it brings us back to our core roots, makes us dig deep for our own past traumas, birth and childhood experiences one must be able to surrender to the process and really & fully see and feel things as they are. Very often theyve been burried so long and so deep that we dont even know theyre there and how strongly they affect the way we lead our life......but as we open from the heart and realise our limiting beliefs, and deepest fears and the source of them all its time to release!!! Time and time again we have opportunities to peel away what no longer serves us and bloom into a better version of ourselves. Time and time again we get tested to confirm and reaffirm our willingness to grow emotionally, spiritually and mentally... this journey is not for the weak and fearful but man its rewarding each time you free yourself from those wounds. I am so grateful for all the opportunities I had so far. This little angel is already offering so much teachings...and its just the beginning!!! As I am entering motherhood with you I know I have been gifted with the best teacher the universe could give me...and for you sweet angel, I am ready and willing to face and free myself from the deepest fears, ugly truths and stormy shit I have been carrying!!! . . . . . . . . . . #pregnancy #mindfulpregnancy #grace #motherhood #maidentomother #mindfulness #empoweredbirth #34weekspregnant #thirdtrimester #becomingamum #gentlebirth #prenatal #positivebirth #hypnobirthing #naturalbirth #calmbirth #yogalife #prenatalyoga #mindfulmama #spiritchild #mindfulparenting #selfdevelopment #personalgrowth #healingjourney #growth #truthseeker #justbreathe #observe #feel #nonjudgement #compassion #love #gratitude #lifeteachings See more

22.01.2022 #uncomfortisgood #growthmindset #studentoflife

22.01.2022 In case you were wondering why we think Pranayama (breathe work) should be practised daily :)

21.01.2022 #humility #acceptance #growth

21.01.2022 Happy Friday everypuggy :)

18.01.2022 #iftheresawilltheresaway

17.01.2022 Un grand merci à La Capsule Yoga pour ce moment de partage et de détente et à MY OM pour nous accueillir dans ce havre de paix

16.01.2022 Watch this space lovelies #newstobeannouncedsoon #excitingtimesahead #springtime

16.01.2022 #patienceisavirtue

14.01.2022 Nature does not hurry, yet everything is accomplished. Lao Tzu #onestepatatime #trusttheprocess #creation

13.01.2022 Every Tuesday should be a beach day #beachlife

12.01.2022 Let's get real, motherhood is hard! 1 in 5 women will experience post-natal depression, yet it often goes undiagnosed for too long. Know the symptoms, where to look for help, what other strategies to implement. #postnataldepression #pndsupport #postnataldepressionawareness

12.01.2022 #youreworthit #youreenough #yougogirl #youdeservebetter #happyinternationalwomensday

12.01.2022 ~ BLESSINGWAYS ~ Last month I was privileged enough to attend one of my friends and yoga student’s Blessingway. It was an intimate & special ceremony to celebrate her pregnancy journey and bless the way ahead of her As her baby arrived earthside this week I can’t help but notice how magical the circles of life are the connections between women, the intention behind our acts and the power that lies within all of us ... Congratulations Tess, you are the strongest Birthing Goddess I know Welcome to the world baby Juniper #blessingway #sacredcircles #womensupportingwomen

12.01.2022 #birthispowerful

12.01.2022 What a gift it is to have flowers in the house I love seeing them, smelling them and remembering where theyre from. My house was filled with flowers after this weekends blessingway!!!! Thanks to my lover and dear friends they warm my heart every single day #blessingway

09.01.2022 Feels good to be back #yogatraining #yogaretreat #restorativepractices

08.01.2022 Happy Sunday #happyhormones

08.01.2022 Smile. Breathe. And go slowly. Tchich Nhat Hanh #consciousliving #sunsetlovers #eachdayisagift

08.01.2022 And one day every human being will be taught about #socialemotionalintelligence We are so lucky to have people like @brenebrown and @marc.brackett leading the way and inspiring us...hopefully our children can access the wisdom sooner and create brighter futures

08.01.2022 #gratitudeisthebestattitude

08.01.2022 Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. Joanne Raptis

07.01.2022 Food you beautiful thing #imstarving

07.01.2022 #2018firstsunrise

07.01.2022 #impermanence #perfectionofinsight #truth #vipassana

07.01.2022 #fearlessmotivation #growthmindset #stepoutofyourcomfortzone

07.01.2022 A journey of a thousand miles begins with a single step. Lao Tzu #walkthepath

06.01.2022 #absolutelyfabulous

05.01.2022 The best time of the day #sunset

05.01.2022 #knowledgeispower When I get asked what my best tip is when it comes to #pregnancy I usually respond #education I feel it is our responsibility to inform ourselves, we can’t rely on medical professionals, family or friends. When it comes to your body and your baby, only YOU know what’s best for you both. Trust your #innerwisdom lovely. We’re lucky to have a wealth of #information available these days, if unsure where to start, feel free to reach out! Much love

04.01.2022 Thank you to @rosierosematheson from @blissbabyyoga for the wealth of information given this weekend, what a tremendous training!!!! Thanks to @onefamilyyogafitness for hosting the event #prenatalyogateachertraining

04.01.2022 #ItsTime mamas

04.01.2022 Well, it couldn’t get any clearer than that #embracethesacredfeminine

04.01.2022 Sunsets are proof that no matter what happens, every day can end beautifully Kristen Butler #sunsetlover

03.01.2022 Embrace change... #impermanence

02.01.2022 #onewayforward #movingforward #brighterdaysahead #remainopen #stayflexible

02.01.2022 You beauty #frangipanilove

01.01.2022 A pineapple a day keeps the worries away #mondaymood

01.01.2022 #thepowerofcreation #believetoreceive #manifestation