KB PT | Sport & recreation

KB PT

Phone: +61 438 151 591

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

23.01.2022 Every time I refocus on clean eating, my zucchini consumption increases exponentially... #chuckthemineverything #maybeishouldgrowthem #somanyzucchinis

21.01.2022 I'll just leave this here... #changeisafoot #yourbodyyourjourney #shakeitup #somethingbigiscoming #teasertuesday

19.01.2022 The socks say it all! #personaltraineradelaide #PTAdelaide #earlymorningworkout #newgymtoy #getreadyforboxjumps #yourbodyyourjourney #feelingstrong #feelinghappy

18.01.2022 On the left, this is me (and my baby). On the right, this is also me (and my now much bigger baby). These two women are two very different people and I'm sure if they ever met they wouldn't recognise each other. In reality I haven't changed that much... I'm still me, just improved. A 2.0 version if you will. 3 years ago I made the decision to change my life. To become a more concentrated version of myself in order to keep up with my family, and to improve the quality of life... not just for myself but also for those who love me. In 2018 I had gastric sleeve surgery to assist in managing my weight. I want take a moment here to assure you the surgery isn't a cure-all magic bullet, but more of a tool to assist in weight loss and maintenance. I still have my ups and downs like I always have, but unlike before - it is far more manageable now. A nice side effect of the surgery is I have an increased love for movement. I was always active before, but now I get a real joy from exercise and I am so excited to share that with you. In 2020, I spent a lot of the uncertain 'lockdown' months getting my Certificate III & IV in PT and Fitness Coaching so now I'm very proud to call myself a PT. This is your body, and it is your journey - don't let anyone (even me!) tell you what you have to do or be. I want to work with you to show you that you can be strong, no matter what and to show you that you can be fit without having to look a certain way - I've been through it all and want to show you that "fit" doesn't mean you have to have a certain dress size or a number lower than X on the scales. It is so much more than that, and far more important. Good health is the foundation for everything. I have a few opportunities for 1 on 1 PT available for January 2021 and I've opened applications so please get in touch if you want to work together - I'd love to hear about what we can do for your body, your journey. #yourbodyyourjourney #PTAdelaide #personaltraineradelaide #fitnessjourney #letsdothis

15.01.2022 The cat is out of the bag! The books are now open! I have a few spots left for new 1on1 PT clients to come on board for Feb 2021 - send me a message and we'll get you started! #kbpt #yourbodyyourjourney #PTAdelaide #bookitin #fitnessjourney #nowornever #whathaveyougottolose