Your Fitness in Cairns, Queensland, Australia | Sports & fitness instruction

Your Fitness

Locality: Cairns, Queensland, Australia

Phone: +61 7 4041 2938

Address: 39-43 Grafton St 4870 Cairns, QLD, Australia

Website: http://www.yourfitness.net.au

Likes: 3225

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Keep dry this weekend & catch the WNBL at old Bunnings Pop up Stadium #yourfitnesscairns #cairnsbestgym Southside Flyers

23.01.2022 Is it #cheatnight ?? #yourfitnesscairns #cairnsbestgym

23.01.2022 REMINDER ... ALL Fitness Passport members are required to have a Your Fitness 24/7 fob as per the Covid-19 contact tracing requirements (even if you are only using the gym during staffed hours). If you do not have a fob access to the gym is NOT permitted. You can purchase your 24/7 fob ($40) from reception.

22.01.2022 Need some #motivation to get back into the gym? FREE 30min PT session for anybody who visits YF more than 15 times this month #yourfitnesscairns #cairnsbestgym

22.01.2022 #reminder #yourfitnesscairns #cairnsbestgym

22.01.2022 Please remember to wash your hands or use the hand #sanitizer before entering the gym floor #yourfitnesscairns #cairnsbestgym

22.01.2022 REMINDER #yourfitnesscairns #cairnsbestgym

22.01.2022 Tuesday Schedule 6am Electrica Kaylah 12:15pm S&C Vinny ... 12:15pm PoundFit Kaylah 4:45pm BodyPump Sue 4:45pm Yoga Mia 5:30pm S&C Vinny 5:45pm DanceCardio Kaylah Virtual Les Mills 24/7 - Barre, RPM, Body Pump, Sh'Bam, Body Balance and Body Combat. Included in your membership Fitness Passport accepted (Don't forget your YF FOB) No need to book for classes Staffed 7am-7pm Come and see what all the fuss is about at #cairnsbestgym!

21.01.2022 They gave their tomorrow’s so we could enjoy our today’s #lestweforget #yourfitnesscairns #cairnsbestgym

19.01.2022 Friday 28/8/2020 YF will have no power throughout the day due to Ergon meter upgrades. We are unsure of the timeframe, however, will update socials tomorrow. manual sign in required during power outage no virtual GF will be running treadmills will not be running 12.15pm Barre cancelled ... I will keep you updated as the day proceeds #yourfitnesscairns #cairnsbestgym See more

18.01.2022 #Repost @healthmanagementdietitians with @make_repost Kylie, our Practice Manager, is also a group fitness instructor at @yourfitnesscairns it's great to have an entire team so passionate about health and fitness . .... . #dietitian #nutrition #nutritionist #APD #healthyeating #healthy #fitness #gym See more

17.01.2022 Wednesday Group Classes 6am MetaFit Kylie 12:15pm Spin Michelle... 12:15pm BodyBlast Kaylah 4:30pm MatPilates Sacha 5:45pm BodyPump Kaylah Virtual LesMills 24/7 - RPM, Barre, Pump, Balance, Sh'Bam & Combat. Included in your membership Fitness Passport accepted (Don't forget your YF FOB) Staffed 9am-7pm

14.01.2022 CityLife Magazine

14.01.2022 Smiles all round @northernpriderugbyleague #preseason has begun #handsanitizer #tempcheck #yourfitnesscairns #cairnsbestgym

13.01.2022 PAY no extra for #functionaltraining classes #yourfitnesscairns #cairnsbestgym

11.01.2022 2020 has thrown us some massive curveballs and it is OK to not feel your best. Today is #ruokday - a reminder to check in with those around us. This years message is there is more to say than RUOK. Keep the conversation going. There is no right or wrong way to show somebody you care and it can feel uncomfortable broaching the subject of either not feeling OK or offering support to a loved one. The fact is not all days are great and in a year that has had a tremendous amount of challenges we encourage you to reach out if you are not feeling OK. If you are worried about a loved one the RUOK website has some great tips on how to chat with someone who is not feeling the best #yourfitnesscairns #cairnsbestgym

11.01.2022 Solid #repping on Glacier Rock today #yourfitnesscairns #cairnsbestgym @85sabs @e_fletch_ @stackyj

11.01.2022 Tuesday Classes: Don't Forget, visit YF 15 times or more this month and receive a FREE 30 min PT session! 6am Electrica Kaylah 12:15pm PoundFit Kaylah ... 12:15pm S&C Vinny 4:45pm Yoga Mia 4:45pm BodyPump Sue 5:30pm S&C Vinny 5:45pm DanceCardio Kaylah Virtual Les Mills 24/7! RPM, Pump, Balance, Combat, Sh'Bam & Barre. Staffed 7am-7pm

11.01.2022 #Repost @sarah.f.thomas with @make_repost Ironman Asia Pacific Age Group Champion 4 years in a row #ironmancairns #trisutto #homeoftriathlon #teamwyn2020 #trinity_cycle_works #cervelop5 #fuelledbybindi #staycrampfree #swimwithfiski #yourfitnesscairns

11.01.2022 Win ... Refer a friend to join YF in #september & automatically go into the draw to win. Guaranteed #local winner. . . T’s & C’s must be a current member of YF to be eligible for prize... $1000 drawn 1st October 1 ticket per person referred ... ie 3 friends join = 3 tickets #yourfitnesscairns #cairnsbestgym See more

10.01.2022 Public Holiday Reminder 5/10/2020 Your Fitness will be unstaffed and no LIVE group fitness classes will be running. Virtual Group Fitness only will be running as scheduled. Access to the gym is strictly via your YF FOB only. Casual entry is strictly prohibited during unstaffed hours. ... Any unauthorised casual or member who allows unauthorised entry will incur a $50 penalty fee. See more

10.01.2022 Thursday Classes 6am S&C Vinny 12:15pm MatPilates Meri... 12:15pm S&C Vinny 4:45pm JustAbs Kaylah 5:30pm S&C Vinny 5:45pm PoundFit Kaylah Virtual LesMills 24/7 - RPM, Barre, Pump, Balance, Sh'Bam & Combat. Included in your membership Fitness Passport accepted (Don't forget your YF FOB) Staffed 9am-7pm

09.01.2022 Happy #fathersday to all the great dads #yourfitnesscairns #cairnsbestgym

09.01.2022 Join before the end of September & automatically go into the draw to win $1000. Guaranteed local winner #yourfitnesscairns #cairnsbestgym

09.01.2022 Wednesday Classes 6am MetaFit Kylie 12:15pm BodyBlast Kaylah ... 4:30pm MatPilates Megan 5:45pm BodyPump Kaylah Virtual LesMills 24/7 - RPM, Barre, Balance, Combat, Sh'Bam & Pump. Included in your membership Fitness Passport accepted (Don't forget your YF FOB) No need to book Staffed 9am-7pm Come and see what all the fuss is about at #cairnsbestgym!

09.01.2022 $1000 cash #giveaway ... simply join YF or refer a friend to join YF in September & #automatically go into the draw to win #yourfitnesscairns #cairnsbestgym

09.01.2022 Thankyou CityLife Magazine for #supportinglocalbusinesses

08.01.2022 Tuesday Class Schedule 6am Electrica Kaylah 12:15pm PoundFit Kaylah ... 12:15pm S&C Vinny 4:45pm BodyPump Sue 4:45pm Yoga Mia 5:30pm S&C Vinny 5:45pm DanceCardio Kaylah Virtual LesMills: Barre, RPM, Balance, Pump, Combat & Sh'Bam Included in your membership Fitness Passport accepted (Don't forget your YF FOB) No need to book Staffed 7am to 7pm Come and see what all the fuss is about at #cairnsbestgym

08.01.2022 Week 2 21/12/20-27/12/20 GF Schedule The FULL CHRISTMAS TIMETABLE is available on the Your Fitness Skoolbag app (free to download and use from the app store on apple and android) and the Your Fitness website (www.yourfitness.net.au)

08.01.2022 Goals are all about your mindset and choices. Set your intentions this week and be consistent. It is never too late to start! Group Fitness Classes are running on the Festive Fitness Week 4 Timetable. (Regular Timetable resumes next Monday 11/01/21) Staffed hours are back to normal... Join in January and pay no membership fees until February! 2021 Special (T&C's apply) See pinned post for more details.

07.01.2022 New Timetable alert! Starts Tuesday 06/10/20 Please note, this timetable will run on a trial basis and we have tried to cater to the best of our ability with instructor availability whilst maintaining classes free of charge to all our members and fitness passport holders. We will see you in Studio!

07.01.2022 UPDATE!!! Power is restored 10.20am Currently YF has NO POWER Ergon is upgrading our electricity meter. I will update when power is restored

07.01.2022 Welcome to the start of the Festive Season! Merry Christmas and Happy New Year from the team at Your Fitness. Week 1 14/12/20-20/12/20 GF Schedule all of Studio's is in the comments section.... The FULL CHRISTMAS TIMETABLE is available on the Your Fitness Skoolbag app (free to download and use from the app store on apple and android) and the Your Fitness website (www.yourfitness.net.au)

07.01.2022 Wednesday Class Schedule 6am MetaFit Kylie 12:15pm BodyBlast Kaylah ... 4:30pm Barre Kaylah (Pilates will resume next week) 5:45pm BodyPump Kaylah Come and see what all the fuss is about at #cairnsbestgym! Virtual LesMills 24/7 - Barre, Pump, Balance, Combat, Sh'Bam & RPM. Included in your membership Fitness Passport accepted (Don't forget your YF FOB) No need to book Staffed 9am-7pm

06.01.2022 Just another reason to stay #strong

05.01.2022 #Repost @concisextraining with @make_repost CXT 9 Week Challenge The first 2021 CXT 9 Week Challenge is for all people wanting to get their life back on track after the holiday season and after the tough year we all had last year.... We understand that kids have not gone back to school yet, so we have decided not to start our challenge until Monday the 1st of February, to ensure you are all ready and refreshed to start your journey! This challenge will be completed individually, where you will be able to focus on your individual goal, in a supportive environment, where you have other challengers working to achieve similar goals. For more information about the new CXT 9 Week Challenge please head to our website in our bio or pm us your email address, so that we can send you a short email of all the details (price etc) This challenge will not be easy and you will have to make a few lifestyle changes for the best possible outcome. You will have highs and lows and will struggle to break unwanted habits, however if you're willing to put in the hard work, this could be the best thing you ever do for yourself! We will only be taking on 20 people for this challenge and we will strive to educate everyone as much as we can on both training and nutrition, to create the best regime for you during and after this experience In the end we will have prizes for the best transformations over the 9 Week Challenge Now whose in??? #tagamate #share #cxtnineweekchallenge #programs #strengthandconditioning #nutrition #hardwork #transformation #inspiration

05.01.2022 #Repost @concisextraining with @make_repost Huge congratulations to this dynamic duo who won our most recent 9 Week CXT Challenge that started back in October this year This challenge was set out in pairs, where the challengers had to choose someone they thought they could work well with and someone who they felt would make them accountable with every decision they made towards nutrition and training.... Tayla lost 9.8kg in this challenge and Nina lost 6.85kg and together they lost 58.6cm off their measurements These two were consistent with our S&C classes and pushed themselves to be stronger with every session, encouraging and motivating each other to make healthier choices along the way. Such a pleasure training you both and I hope you guys continue to follow this healthy and active path, because you two did such an amazing job Congratulations once again and I look forward to seeing you guys in the classes more & more

05.01.2022 TODAY (Thursday 26 November 2020) 6:00pm - 7:30pm West Barlow Park, Cairns In 2021, the Northern Pride are seeking to enter an U19s Women's Team in the ...competition. This development night will be used as a recruitment and talent identification opportunity for selection in this squad. Event Details: Open Girls Development Night | CAIRNS

05.01.2022 Entries close 27/11/2020

04.01.2022 Morning #motivation

04.01.2022 Welcome @southside.flyers #womensbasketball #yourfitnesscairns #cairnsbestgym

04.01.2022 CXT 9 WEEK CHALLENGE Starting on Tuesday the 6th of October (after the long weekend) We will be holding a Transformation Challenge that will take us through to the 5th of December This challenge is for PAIRS! We want you to find a partner that you think will train with you and motivate you each step of the way. When it comes to these kind of challenges, people find it easier to let themselves down BUT when held accountable by a partner, they will work alot harder to achiev...e their goals. This challenge will have 3 prizes proudly sponsored by Your Fitness and Concise X Training, to keep you motivated throughout the nine week block. The S&C classes will be tracked, calories will be calculated and monitored, you will be given a program to do outside of the classes through our online training app, we will take before and after measurements to track your overall progress and much much more! For more information about this Transformation Challenge please send us a private message, so that we can send through the details via email. Now tag your partner and get amongst it!!! Let us finally turn this 'pandemic mode' around and work for a healthier and happier lifestyle #yourfitnesscairns #cairnsbestgym

03.01.2022 Congratulations Katelyn ... winner of Fathers Day 6mth gym membership

03.01.2022 Final week to #register for in-house comp & Xmas drinks. Both events Sat 12th December. Due to Covid restrictions we must finalise numbers by COB Friday. Registration & payment at YF reception #yourfitnesscairns #cairnsbestgym

03.01.2022 Christmas #giveaway ... go into the draw to win 2 months #free membership Like YF social pages Tag a friend in this post Share this post ... Prize drawn 23/12/2020. Valid for members & non-members #yourfitnesscairns #cairnsbestgym

03.01.2022 Why choose the active lifestyle? Here is some reasons why. When we focus on the why, we stay on track toward our goals. Come and see what all the fuss is about at #cairnsbestgym! Everything you need under one roof - live and virtual group fitness, cardio, weights, functional training room, stretch room, plenty of hand sanister, regular disinfecting, friendly staff and social distancing.

03.01.2022 We are currently reviewing our GF timetable ... comment below #yourfitnesscairns #cairnsbestgym

01.01.2022 #Repost @concisextraining with @make_repost And just like that, WE'RE BACK We hope everyone is feeling refreshed and rejuvinated after a well deserved break over christmas and new years and are ready to get back into training, because we know we are... This morning we had our first S&C class out of Your Fitness for 2021 and it feels good to be back!! We can't wait to see you all back in the gym roaring and ready to kickstart the new year, and we hope to see some new faces too For anyone who sent emails and messages enquiring about our Personal Training and 9 Week Challenges over our break, we will be sure to reply back to you all this week. Have a great day team #yourfitnesscairns #cairnsbestgym

01.01.2022 1 month #free #yourfitnesscairns #cairnsbestgym

01.01.2022 #fridayfun ... I tried about 10 times #yourfitnesscairns #cairnsbestgym

01.01.2022 #happyfathersday ... to celebrate all the amazing #dads and positive role models YF is gifting a 6mth gym membership. Tag a great #man in your life & go into the draw. Prize drawn 4/9/2020 #yourfitnesscairns #cairnsbestgym