Your Health Solutions in Wetherill Park | Gym/Physical fitness centre

Your Health Solutions

Locality: Wetherill Park

Phone: +61 2 9757 2820

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• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Health & wellness website

25.01.2022 2 of the top 3 reasons for seeing a GP are headaches and back pain. These are two problems that we are very good at treating. Some options the GP have of managing your pain:... Pain killers (band aid solution) Bed rest: See our blog on how this can be problematic for your recovery: (http://yourhealthsolutions.com.au//what-should-you-do-whe/) Refer you to a physio / for a scan / to a specialist... When our patients come into the clinic in pain we make sure of the following: You know exactly what is contributing to your problem A detailed plan of what we can work on together to help you long term Education and understanding of how to manage your pain A program to get you feeling strong, healthy and happy! On the rare occasion where you need to see another practitioner for help, we will point you in the right direction. So next time you get a niggle, give us a call and we can help get you feeling better, sooner. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

24.01.2022 We come together out of the clinic, So that we can serve you better in the clinic... Our team took time out on the weekend to share some time together, bonding over pizza , porchetta and Vino .... Now more than ever, its important to dive into those relationships that feed and nurture you. Feel free to reach out if you need some support .

24.01.2022 CLIENT WIN OF THE WEEK #clientwins James has had a nerve issue for several months. This was causing weakness in his lower leg with a foot drop.... The main thing James noticed was that he had trouble changing gears when he took his motorbike out for a ride. We couldnt have that . James main issue was function more than pain, and his specialist has recommended we avoid surgery. So John El Khoury has being helping James build his strength and function, and James is riding his motorbike again! . James has turned up to every session ready to go, and get moving in the gym... Soon James will be fitter and stronger than before his nerve issue. Keep up the good work mate! #MovementMonday #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

24.01.2022 Here at YHS, we help you understand your body and what you need to do to get over your injury. A big part of getting over your injury is KNOWING what to avoid, giving your body a chance to get better. We provide a step by step plan so that achieving your goal is inevitable! ... #FMSFridays #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

22.01.2022 What happens when the brace is off? There are several objectives of rehab following a serious injury like a fracture. 1. Get you moving again - following fracture stiffness, reduced range of motion is very common. We need to get you moving again setting you up for your strength phase.... 2. Build strength - 6-8 weeks of no movement will leave you weak. 3. Getting you back to where you were before your injury . Return to work / sport - getting you back doing what you need and want to do. The takeaway; Breaking a bone can be painful in more ways than one. The key is to have a clear plan, and the right environment to support you on your road to recovery. Reach out if you need any help, we are here for you. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

22.01.2022 Following from yesterdays post, this week we will looking at Hydration & Nutrition myths busted! Todays first statement is.. "You can drink too much water".... This statement is... TRUE . You can drink too much water. In fact over hydrating can cause a dangerous imbalance of electrolytes that impacts your bodily functions and can cause serious medical complications. Adding electrolytes such as sodium or potassium can help restore electrolyte balance and maintain effective hydration. Swipe left for a #ProTip for when to drink water. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW #water #hydration

22.01.2022 This statement is... False . The body is most receptive to replacing energy stores and absorbing nutrients to promote muscle repair and recovery in the first 60-90 minutes post exercise. This is an ideal time to get some protein, carbs and some good fats. Swipe left for a #ProTip of what the best post-workout meal is for recovery.... #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW @ Your Health Solutions See more

21.01.2022 The perspective we hold on tasks and our life, have a huge impact on the outcome. Focus on what you get to do , rather then what you have to ! Focus on gratitude; being able to move is a blessing #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

21.01.2022 #FMSFridays As an injured athlete, our first priority when you come into the clinic is to keep you SAFE. We educate you on how to move better and guide you throughout your training journey. We then get you on the path to getting stronger and performing better .... "Principle 2 directs us to protect, correct, and develop the movement of those in our care. It is Guided by the Hippocratic Oath, first do no harm and then progress in direction of independence and sustainability" -Gray Cook #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

21.01.2022 This final statement is... False! . Counting Macros is a great way to identify any imbalances you may have in your current food intake. For example, our meat intake has increased dramatically over the years, and no, a 500g rib eye is not a standard adult serving for your protein at night, lunch and breakfast. The downside to counting macros is that it does not take into account the quality of the nutrition you are eating e.g. eating a handful of lollies is one way o...f eating 30g of carbs, but so is eating a medium apple which will provide other nutrients and minerals as well as some fibre. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

21.01.2022 Today we are bombarded with chronic, recurrent stressors that result in a sustained stress response. Remember I mentioned the diversion of blood flow, and down regulation of non-essential functions. You see, digesting lunch is not an essential function, when your life is at risk. Just like your bodies immune response, essential for the long term, though sustained periods of stress can effect your ability to manage and fight off viruses and other disease. With our homeosta...tic mechanisms compromised, there may be a decline in health . This then hampers our capacity to manage all that life throws at us, therefore compounding the effect of stress. So the moral of the story is it would be wise to get on top of your stress, and your well-being . This is where we can start with some simple strategies that can have a big impact. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

20.01.2022 We hope everyone found our last article on sleep helpful. Anyone try the 4 steps and catch some Zs? . This week we will continue to discuss Recovery but touch on the topics, Nutrition and Hydration. Keep an eye out on your feed this week for an insight on how these topics effect your recovery! ... #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW #yourhealthtopic #recovery #nutrition #hydration

20.01.2022 The final reason why your comeback is over before it begins is because your technique is sub-par . There is a saying its not the deadlift that hurt your back its how you deadlift". This quote reinforces just how important it is to have your technique evaluated.... One patient came in last week, lifting 60kg on the deadlift first week backhes a strong guy but still felt his back twinge with pain . It settled after a few days, so we checked his technique. When we reviewed his form, it looked 90% there, but a major finding was that he lacked some range in his hips to get to the bar easily. This meant he was having to round his back for the last bit of range, putting unnecessary load on his lower back.. We adjusted his setup, raising the bar a couple of inches off the floor, and it looked and felt soooo much better . If you are having problems with certain exercises, you need more than your buddy giving you pointers, you need to be assessed by someone who knows how to move . And if your physio/osteo/chiro is not reviewing how you lift, you need to find a new practitioner!!

19.01.2022 #TechniqueTuesday #TipTuesday BACK SQUAT What not to do: Tip forward... Take the load only through the hips Weight in balls / front of feet What to do Hinge at hips and knees. Shins parallel to torso Weight centred in feett Drive feet through floor to engage hips, rather than lifting with back. Tips Abdominal bracing is helpful in stabilising your back. Start with box squats so you learn to use your hips and not overload your knees when squatting. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

19.01.2022 "Pain is your bodies way of telling you something needs to change" - Dr Perry Nickelston @stopchasingpain #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

18.01.2022 First reason why your comeback is over before it begins is because your body is weaker than it was 3 months ago, pre-covid . The last few months have taken a toll on all of us. Working from home , Not training as regularly , OR at the same intensity. Even with a home gym set up, you may not be moving the same weight or volume as you are usually exposed to.... What does this mean? Well just like it took months to notice gains at the gym or on the sporting field when you first got started, it can take only a number of weeks for your body to adapt the other way i.e. get weaker. So before you go into beast mode, remember you are potentially a lot weaker and de-conditioned than you were last time at the gym. Whats the solution? See next photo to see!

18.01.2022 #FMSFriday We see time and time again, that patients get hurt in training when they are adding big load to poor movement Your movement quality may be hindered by:... You lacking range of motion to perform a movement well. Your movement pattern / control could improve. You are adding too much load to a complex movement pattern. Fatigue, hindering your capacity to execute.. Think of those last few reps. Build a solid foundation with your movement quality, then add load to challenge your body to perform better . #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

18.01.2022 Im sure if we reflected on what we were expecting of 2020, nobody would have predicted us not being able to travel , home schooling , or our state borders being closed . It has been a whirlwind few months, so we thought we would give you a brief update. With all the current uncertainty, we wanted to reassure you that we are taking all the necessary steps to keep you safe at our clinic. ... Please see our latest blog: http://yourhealthsolutions.com.au//01/we-are-covid-19-safe/ for more information on what we are doing to keep you safe! #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW #covid

18.01.2022 #TipTuesday When working form home, please be aware of your POSTURE. Poor posture can cause neck pain by straining muscles and ligaments that support the neck. It can also load on your spine to disperse incorrectly- resulting in back pain. ... Keep these cues in mind the next time you sit down in your chair: Keep your neck neutral Roll your shoulders back Keep the 90, 90 rule - Your hips should be at a 90-degree angle, and your knees should be at a 90-degree angle, with your feet flat on the floor beneath your chair. YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

18.01.2022 Following our last post, lets discuss how sleep works. Sleep is not necessarily being a case of you are awake or you are asleep. There are generally three phases of sleep, with 2 having essential functions in helping us regulate aspects of our physical and mental/emotional recovery.... The three phases are: Light sleep early stage of sleep where you gradually fade in and out of sleep. You are easily woken up during this stage, while your body slows down preparing for the next phase or deep sleep. Deep sleep Your body has slowed down, your temperature drops slightly, muscles relax. This is an essential part of your sleep for muscle recovery and restoring your body. Muscles and tissues are rejuvenated during this phase of sleep. REM (Rapid eye movement) is where your eyes are closed but they dart around, from the intense dreams and brain activity that is occurring. This phase of sleep restores your mind, providing energy to the brain that supports during waking. Stay tuned this week for tips on how to improve your sleep! #YourHealthtopic #sleep #recovery #deepsleep #lightsleep #REM #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

17.01.2022 Nathan LOVES training and has A LOT of goals. He began attending YHS to perfect his squat and deadlift technique to achieve his goal of lifting 100kg for 8-10 reps pain free. Within 2 weeks of mirror training, recording and cuing, Nathan smashed this goal and now is achieving 110kgs! Love working with you Nathan, Keep smashing those goals .... #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

16.01.2022 Want a whole body workout? Take it to the ground and... Slow It Down .... Going faster can make things easier and help compensate for weakness. Keeping it low and slow means every part of your body has to integrate and work together, otherwise you end up on the floor, a sweaty mess So do yourself a favour. Skip the crunches, v sit ups and leg raises, And incorporate this into your next session. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

16.01.2022 #FoodieFriday is Back! In light of the cold weather , we thought a nice, warm (and healthy) shepherds pie would be a perfect choice! . Super quick (only 50 mins) and super easy to cook.... While most shepherds pie recipes add flour to the gravy and cream, butter and sour cream to the potatoes, this shepherds pie recipe has no flour, no added saturated fats and is also heavy on the veggies . Click the link in our bio for the recipe! Credit to: https://www.panningtheglobe.com/healthy-spicy-shepherds-p/ #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW See more

15.01.2022 In some pain and dont want to leave the house? We got you! Here are some thoracic mobility exercises you can do from the comfort of your own living room . If you have poor posture then thoracic mobility is very important for achieving pain free and better posture.... Swipe left for individual photos and save this post for your future reference . #repost #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

15.01.2022 Wowsers, what a crazy few months its been. With sporting facilities, gyms, and all sporting codes affected most of you are more than just a little excited to get back into your training. We are already starting to see cranky knees, painful backs, and angry shoulders first couple of weeks in.... So why is your body protesting so soon? What can you do to make sure you dont get sidelined with an injury before you get started? Keep an eye out this week as we will be discussing reasons why your sport/gym come back is over before it begins! #YourHealthBlog #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

14.01.2022 Modern Research is showing more and more often that surgery should be your last resort when it comes to managing your pain and function . Time and time again, patients have avoided surgery with treatment and the appropriate lifestyle changes. After all, pain is your bodies way that of telling you something needs to change .... And if you don't change the factors that contribute to your pain, there is no point even getting the surgery! #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

14.01.2022 Happy Monday everyone . Heres a reminder that movement is therapy . #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

14.01.2022 Do you have chronic pain? This means you might be eligible for the Enhance Primary Care Plan What is this plan?... It is a medicare scheme where if eligible, medicare will cover $54.80 of up to 5 sessions with us! Contact one of our friendly reception staff on 9757 2820 for more info on how to apply. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

14.01.2022 In his book why zebras dont get ulcers Robert M. Sapolsky describes how our stress response is a complex balancing act of our autonomic nervous systems - our fight or flight response. It is a system that evolved over a millenia which has helped us survive as a species. A stress response triggers a surge of different hormones that divert blood flow, as well as messages that impede non essential bodily functions like digestion and healing (more about this later) prim...ing us for fight or flight. This response is perfectly normal if you are trying to outrun a sabre tooth lion, but not necessary when we are driving home in peak hour and someone cuts us off, or we think about the outstanding bills . #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

13.01.2022 Have you ever had an Acai Bowl? If not, you are missing out. Refreshing during summer, healthy to eat and super easy to make! What more could you ask for?... Click here for our whole recipe: http://yourhealthsolutions.com.au/2020/11/05/acai-bowl/ #FoodieFriday #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

13.01.2022 This statement is... False . Remember as a kid playing soccer or footy, at half time the coach would bring out a box of oranges. Diets high in fruit and vegetables can contribute to your water intake. For example cucumbers are 95% water.. In summer a couple of cucumbers in your lunch box will assist with your hydration. Even better, add a tiny sprinkle of Salt and you will help maintain your water balance. ... Swipe left for a #ProTip of how you can remain hydrated! #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW #hydration

13.01.2022 Here are some simple strategies that you can start with: Keep a gratitude Journal - identify the little things that you are grateful for every day. This will enable you to focus on the good things that you have in your life which can really lift your perspective. Get active - There are numerous research papers that demonstrate the benefits of endorphins and the positive impact on stress management.... Lean on those close to you - Decompress, get your worries off your chest. A positive support network will unburden your shoulders from carrying the stress alone. Eat Healthy - Having the appropriate nutrition helps you body operate at its best. Omega and magnesium supplementation are known to aid stress management Commit to self development and learn how your mind can manage stress better - the following 3 books are a great place to start Why zebras dont get ulcers - Robert Sapolsky Rewire your brain - John B Arden The power of now - Eckart Tolle #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

12.01.2022 #YourHealthTip Heres a reminder to do something that your body will thank you for . Something as small as taking the stairs opposed to the elevator everyday on your way to work is a great place to start .... #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

11.01.2022 4 steps to improve your sleep starting tonight! 1. Maintain a regular schedule for going to sleep and waking up . 2. Avoid coffee, alcohol, and nicotine in the hours before bed. That late afternoon coffee may be hindering your ability to fall asleep..... 3. Avoid phone use , and television , or laptops in the bedroom. They emit a blue light that can hamper the melatonin hormone, which helps control your circadian rhythm (sleep and waking cycle). 4. Maintain a relatively cool room environment, roughly 18 degrees. A slightly lower temperature promotes sleep, where heat and warmth can feel stifling, and contribute to a restless sleep. Install these steps above and let us know how your sleep and recovery improves. Send me an email at [email protected] and let me know how you go.

09.01.2022 Second reason why your comeback is over before it begins is because you go too hard, too soon . Following yesterdays post, if you decide to ramp up your training volume, intensity, frequency, all because everything is open again, You are definitely going to feel it. Think back to when you first started training, you most likely had a plan, started slow and steady, committing to the long game. Consistently working out achieves a positive outcome, not one massive session wh...ere you super set legs for 2 hours straight, lifting 400 kgs on the leg press Whats the Solution? See the post to find out!

09.01.2022 This statement is... False . The body is most receptive to replacing energy stores and absorbing nutrients to promote muscle repair and recovery in the first 60-90 minutes post exercise. This is an ideal time to get some protein, carbs and some good fats. Swipe left for a #ProTip of what the best post-workout meal is for recovery.... #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

09.01.2022 Introducing our newest team member Valentina Isla Panuccio arrived safe and sound, with mum and Bub doing well. As you can see Phoenix and Genevieve are already infatuated In true third child form, here we making an announcement and sharing photos nearly two weeks late ... I would like to sincerely thank all of our beautiful patients who have sent gifts, messages and enquires with our team to see how we are doing. Eternally grateful for your loyal support. See you all soon John Panuccio & Catherine Panuccio

09.01.2022 Third reason why your comeback is over before it begins is because your recovery might not be where it should be. Recovery is one of the most overlooked aspects of training. When I say recovery, Im talking about every aspect of it.... Sleep , Hydration, Nutrition , Stress management , Mobility / self release work and De-load periods with training. Each of these aspects needs to be on point for your body to be functioning at its best. Training is a stress on your body, and if you are overwhelmed in other aspects of your life, you will only overburden your system, and injuries, chronic fatigue or illness can set in. This is a huge topic in itself. But if you are always having those niggling injuries, perhaps its time to look at this aspect with as much focus as you have in the gym. See more

07.01.2022 Our time spent with you in the clinic is often limited to 30 minutes - 1 hour. That gives you 167 hours in the week on your own. If you spend more time doing the things that help you (like your rehab, posture, and mobility we prescribe) then you will feel better before you know it .... Our job is to actually get you to a point where you can look after yourself and prevent your problems coming back in the first place. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

07.01.2022 Wanting a delicious meal that feeds 4 for under $15? This delicious Garlic Herb Chicken Pasta is exactly this! Click this link for the whole recipe: http://yourhealthsolutions.com.au//herb-butter-chicken-an/... #FoodieFriday #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

07.01.2022 Although thongs arent good for you, im sure we all need a pair once it starts warming up again.. So here are some tips on how to pick a better pair! 1. One size fits all is NOT recommended. Ensure your toes or heels dont hang off the end. 2.Make sure the thongs dont bend all the way around. This means no support!... 3. Try looking for a thong that has a strap at the back to avoid your toe working hard to grip it from slipping away. 4. Replace them every year ! They do wear out. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

06.01.2022 The S word, STRESS Means different things to different people... Battling peak hour traffic daily Concern about the bills Job stability lower than its been in a long time. Watching a loved one grapple with their health Chronic stress can have a huge impact on your quality of life. Thankfully stress is no longer a taboo topic, and we are having a much better dialogue about its impact on everyones lives. We thought it would be a good time to explore how stress works, its effects on your body, as well as some tips and a reading list to help expand your perspective. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW #stressed #blog

06.01.2022 #TechniqueTuesday RING ROW What not to do:... Disengage at the bottom Squeeze your neck at the top What to do: Keep your neck and spine neutral Tips: Engage your core and shoulders to avoid slumped posture Control the movement and do not rush the concentric phase #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW #ringrow

06.01.2022 This statement is... False . Low carb diets have been in fashion for a while, and have given food like potato and even some fruits a bad name. But it is important to remember that not all carbs are created equal. Most fruit and some vegetables eg sweet potato, potato and corn contain good levels of micro nutrients i.e. vitamins and minerals that are essential for health and wellbeing. So be careful of No carb diets that eliminate whole food groups entirely. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

06.01.2022 It is easy to underestimate the importance of stabilising muscles in optimising your movement. Poor stability compromise how well you move, which can lead to a higher risk of injury . An example is where we see patients present with knee pain. Patients will say "I do heaps of leg work".... meaning quad strengthening.... Our priority is assessing how stable your hip is, after all its your hip stability (the control you have of your hip / femur) that can have a huge impact on your knee pain, or injury risk for your knee. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

05.01.2022 #ClientWins Natalie and Carmelina Alvaro. Two sisters whom have been struggling with chronic back pain for ages. Their back pain was getting in the way of their work, as well as their day to day activities .... On assessment we saw that a weak core and underactive glutes were contributing to their pain... The Solution? Get Stronger! . We created a program that targeted their needs, and 6 weeks later the Alvaro sisters are pain free. But that's not it. Now Natalie and Carmelina attend the clinic to modify their exercises, review technique, continuing to build strength in our Group Physio classes. Great work Girls #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

05.01.2022 Merry Christmas Eve YHS Family Here's a friendly reminder that we are closed from today and will re-open on Wednesday 6th January 8am. We would like to wish everyone a safe Christmas and happy holiday!... You can still book online via our website if you are looking to book ahead in when we come back. #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

05.01.2022 Sleep . Easily the most under-rated aspect of recovery, with a massive impact in so many ways when it is not prioritised. Slower recovery from training / sports , impaired performance, reduced mental capacity, and a vulnerable immune system can all result from poor sleeping habits . ... This week, we will dive more into the benefits of good sleep, and some simple habits you can install to improve your sleep, and recover better. #YHS #YourHealthTopic #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW #recovery #sleep #benefits

04.01.2022 Your health is a habit... Your wealth is a habit... Your happiness is a habit... Your relationships , successful or not is a habit...... It is the small choices that you make every day that define your results. Frame them in the positive to help them gain traction. Lets review 2 options: Option 1: I will have a healthy snack of 10 almonds and a banana for a snack Option 2: i will not eat junk food Option 1 directs us in a positive frame of what we can do Option 2 dictates what we cannot do The quickest way to upset someone is tell them what they cannot do. That includes yourself! #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW

04.01.2022 Patients who are in pain always ask us whether they should use an Ice Pack or a Heat pack. Hopefully this table helps give you a better understanding! Save this post to reference for next time.... #Yourhealthtip #3 #YHS #Your #Health #Solutions #Physiotherapy #remedialmassage #Perform #best #instagood #photooftheday #wetherillpark #F45 #Crossfit #bootcamp #yoga #MW #massiveworkouts #athletes #Fitness #backpain #neckpain #shoulderpain #ACL #rehab #sportsinjuries #BOOKNOW