Your Naturopath: Susan Byrne in Clifton Springs, Victoria | Alternative & holistic health service

Your Naturopath: Susan Byrne

Locality: Clifton Springs, Victoria

Phone: +61 424 494 949

Address: Mirrabooka Drive 3222 Clifton Springs, VIC, Australia

Website: https://susanbyrnenaturopath.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 Finding your healthy TRUESELF. X

22.01.2022 Eating for YOU. Your health and happiness depends on your choices. X

21.01.2022 As we return to our happy haven after a walk in Spring sunshine. #gratitude . . #movethatbody #yournaturopath #susanbyrne #springhassprung2020 #walking #besties #enjoy

20.01.2022 More relevant information from Prof. Brighthope

18.01.2022 Two beautiful walks on this Spring morning. Note the Labrador at the bottom of the stairs, a bit much for her now but she manages to bark the whole time! LOL . . #bestfriends #beautifulwalk #walking #lovinglife #susanbyrne #yournaturopath #naturopath #nutritionist #herbalist

17.01.2022 My new favourite show, Plate of Origin! The Greek teams souvlaki for dinner tonight. Home-made pita bread was yummo! Greek food has so much to offer nutritionally; with Greek yoghurt (wonderful probiotic to establish a good gut flora; the good guys in gut bacteria), tomatoes (vitamin C, potassium, vitamin K and folate; great for heart health) garlic (anti-inflammatory, anti-viral, anti-bacterial and very high in vitamin C) as well as greens (lettuce is a good source of beta...-carotene which converts to vitamin A in the body). Let me know which cultures cuisine you love to cook in your home. . . @plateoforiginau #deziandpenny #teamgreece #plateoforiginau #greekfood #souvlaki #homemade #homecooking #nutrition #isocooking #delicious #susanbyrne #yournaturopath See more

15.01.2022 Are you ready to start your healing?

10.01.2022 One of the best ways to keep growing as a person is by focusing on self-improvement, and doing more for yourself on a regular basis. This might mean taking steps towards reaching a goal. Or simply adding a few things into your day that make you feel good.

10.01.2022 Secret places, babbling brooks and bulldogs. Spring time walking. My TRUESELFERS’ have you had your walk today?

09.01.2022 10 points to achieve a GOOD NIGHT’S SLEEP.

06.01.2022 Is it time to find the ‘old’ you? Your TRUESELF? The healthier, motivated, stronger version of you? I have the program if you have the desire to find your TRUESELF again. Susan. X

01.01.2022 Happiness comes in many forms. To be happy with oneself is the purest form of happiness. Are you happy? What would improve your sense of happiness and self-worth? When you undertake a program to achieve your own optimum health and happiness, you bring those you love along with you. To learn that you are the most important person in your world will bring you joy and self love and this in turn reflects in everything you do. You can’t give your best to others until you accept the best for yourself. Love, Susan.

01.01.2022 So, my group of hens like to change it up a bit! These are 3 eggs collected on the same day from 3 of 5 hens. I’ve been asked if the yolk colour makes a difference to the nutritional content of the egg and the answer is no. The colour is totally dependent on what the chickens are eating and mine are free range so a bit of everything! There is no real difference in flavour either although some may dispute this. They have the same amount of protein and fat although, there i...s some evidence that suggest the darker yolked egg may have a slightly higher vitamin content and a slightly lower cholesterol content although this has no scientific backing. One fresh free range egg contains approximately 70 calories, 270IU of vitamin A, 40IU of vitamin D, 0.45 mcg of vitamin B12 and is a complete protein containing all of the essential amino acids. So, eggs are a super food! Keep in mind that the poor caged hens do not produce such a high quality egg because they are exhausted! Please always choose eggs from free range chickens that are environmentally sound. X