Your Osteopath in Thornlands, Queensland, Australia | Medical and health

Your Osteopath

Locality: Thornlands, Queensland, Australia

Phone: +61 7 3206 1806

Address: 4 Venn Parade 4164 Thornlands, QLD, Australia

Website: https://yourosteobrisbane.com.au

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23.01.2022 So yesterday I spoke about how to choose the right sized ball (see video below). Why would you want to? What are the benefits? I also cover some basic movements to help your back

20.01.2022 Do you need stronger core muscles? Here is the next step in a stronger back. This video follows on from the Basic exercises we published last month.

20.01.2022 Too often we wait for our backs to get sore before stretching. The below stretches can help keep you flexible and mobile.

19.01.2022 Happy New Year Everyone! Some great alternatives to reaching for a coffee this year.

17.01.2022 Slouching and poor posture whilst sitting contributes to sore lower backs, shoulders and necks. I get asked quite often from patient's who spend a lot of their day sitting about how to use a fit ball so here is the first video in the series. Enjoy Dr Dave

16.01.2022 Ok so I have spoken about how to chose a fit ball and also how to use it at your desk. In this video I take you through a few different exercises to help you with your posture and back health - enjoy Dr Dave

14.01.2022 What do you know you should be doing for your health and your body but your just not doing it? Just knowing that you should be stretching, taking regular breaks from sitting, exercising, eating well or getting enough sleep isn't enough, you have to apply it! What can you start doing today to make you a healthier and stronger person tomorrow?

10.01.2022 These exercises can really help you strengthen your core and support your back.

09.01.2022 Be kind to your back, you need it! Some simple stretches each day can really help to avoid it getting sore.

09.01.2022 For everyone out there that has been using winter and cold mornings as an excuse not to go to the gym - here is a little inspiration