Your Osteopath in Thornlands, Queensland, Australia | Medical and health
Your Osteopath
Locality: Thornlands, Queensland, Australia
Phone: +61 7 3206 1806
Address: 4 Venn Parade 4164 Thornlands, QLD, Australia
Website: https://yourosteobrisbane.com.au
Likes: 2
Reviews
to load big map
23.01.2022 So yesterday I spoke about how to choose the right sized ball (see video below). Why would you want to? What are the benefits? I also cover some basic movements to help your back
20.01.2022 Do you need stronger core muscles? Here is the next step in a stronger back. This video follows on from the Basic exercises we published last month.
20.01.2022 Too often we wait for our backs to get sore before stretching. The below stretches can help keep you flexible and mobile.
19.01.2022 Happy New Year Everyone! Some great alternatives to reaching for a coffee this year.
17.01.2022 Slouching and poor posture whilst sitting contributes to sore lower backs, shoulders and necks. I get asked quite often from patient's who spend a lot of their day sitting about how to use a fit ball so here is the first video in the series. Enjoy Dr Dave
16.01.2022 Ok so I have spoken about how to chose a fit ball and also how to use it at your desk. In this video I take you through a few different exercises to help you with your posture and back health - enjoy Dr Dave
14.01.2022 What do you know you should be doing for your health and your body but your just not doing it? Just knowing that you should be stretching, taking regular breaks from sitting, exercising, eating well or getting enough sleep isn't enough, you have to apply it! What can you start doing today to make you a healthier and stronger person tomorrow?
10.01.2022 These exercises can really help you strengthen your core and support your back.
09.01.2022 Be kind to your back, you need it! Some simple stretches each day can really help to avoid it getting sore.
09.01.2022 For everyone out there that has been using winter and cold mornings as an excuse not to go to the gym - here is a little inspiration
Related searches
-
Refresh Dental SpaMedical and health Beauty cosmetic & personal care Dentist & dental surgery Teeth whitening service Cosmetic dentist
+61 7 3221 2292
Suite 2 Level 8 141 Queen St 4000 Brisbane, QLD, Australia
1669 likes
- Hogan Dental
Medical and health General dentist Dentist & dental surgery
+61 7 3210 6700
Level 16/141 Queen Street 4000 Brisbane, QLD, Australia
74 likes
- Queensland Prosthodontics
Medical and health Dentist & dental surgery Cosmetic dentist Prosthodontist
+61 7 3229 6738
7/141 Queen street 4000 Brisbane City, QLD, Australia
56 likes
- Sakura Family Clinic
Medical and health Medical centre
+61 7 3003 0100
L4, 141 Queen St 4000 Brisbane City, QLD, Australia
249 likes
- National Dental Care
Medical and health General dentist Dentist & dental surgery
+61 7 3229 2051
Level 14, 141 Queen St 4000 Brisbane, QLD, Australia
264 likes