Your Peace Within Yoga & Wellbeing | Medical service

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Your Peace Within Yoga & Wellbeing

Phone: +61 432 057 374

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24.01.2022 Beltane Blessings friends. Beltane is the peak of Spring, a celebration of fertility. It's a time of increasing growth, budding to your full potential, and dancing in the rain!: ) How can you best nurture what is blossoming in your life now so that it will bear fruit?... Give thanks for all that is growing in your life. Blessed Be!

23.01.2022 https://podcasts.apple.com//po/all-in-the-mind/id73330911

22.01.2022 My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come. Your time.... To celebrate. And to see the goodness that you are. You, my child, are divine. You are pure. You are sublimely free. Let no one, no thing, no idea or ideal obstruct you. If one comes, even in the name of ‘Truth’, forgive it for its unknowing. Do not fight. Let go. You are God in disguise and you are always perfectly safe. Do not fight the dark. Just turn on the light. Let go and breathe into the goodness that you are. Swami Kripalvanandaji (Bapuji) See more

22.01.2022 Keep moving! https://medium.com//10-quotes-to-help-you-age-well-7ec60ca

22.01.2022 Two minute video about my upcoming Yoga for Wellbeing program. Each week we will meet via Zoom where I will present the course content and you have the opportunity to ask any questions and discuss the ideas presented. I will then guide you through the practices related to the theme for the week. You will also receive the practices on video and be supplied with supporting written information. Complimentary online yoga classes each week (Mondays 6-7pm) are also offered for the... duration of the course for extra support. Complete beginners and experienced yoga practitioners alike will benefit from what is offered. Is this for you? https://vimeo.com/user108239041/review/430696746/28a1b970e3

18.01.2022 Spring is here..........!

12.01.2022 "A yoga posture can be simply a mechanical action, an exercise. That's fine if it's what you want. Is that what you want? If you desire more, then begin not by diligently forcing yourself into the forms, but let the forms emerge from you." Bonnie Bainbridge Cohen Some class recordings from this year are now up on my website https://www.yourpeacewithin.com.au/class-recordings.html

11.01.2022 "The mind is like the wind and the body is like the sand; if you want to know how the wind is blowing, you can look at the sand." Bonnie Bainbridge Cohen

10.01.2022 Join me on Sept 19 for a day of dropping in and filling your cup.

10.01.2022 Now a 6 week program with complimentary weekly online yoga classes as well as the class on Thursday evenings from 23rd June. Is it time to address your wellbeing?

07.01.2022 An excerpt from a students recent email that warmed my heart... "Last week I felt very sore after a trip while walking. Normally I would go to the chiropractic clinic near us, and be treated - not available at this time. And I was in so much discomfort that I was forced to resort to my own resources - if I wanted things to change. So I got down on my yoga mat and used whatever I could remember from your classes. As memory is not great these days, the main thing I could remem...ber was your words to 'listen to what your body is telling you'. And slowly step by step, a series of exercises unfolded. The result on the first occasion was so helpful, that over the week, I managed to complete a practice several times. In doing this I had to let go all my ideas that I was not 'getting the exercises right', that the poses were not proper Yoga exercises. I just kept listening to the body, and focusing on my breathing. And it made a remarkable difference to the practice and the progress of healing in the hip. And it was very liberating!! I am trusting my own instincts more. Thank you again."

07.01.2022 To become a welcome vessel for the breath is to live life without trying to control, grasp, or push away. And how easy is this? The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how we live our lives, and how we react to the inevitable changes that life brings us. Donna Farhi Delve in to the subtleties and the less explored aspects of yoga in my upcoming yoga for Wellbeing course. https://www.facebook.com/events/331682111151854/

05.01.2022 It's not too late to book in. A six week program guiding you through yoga and mindfulness in daily life, on and off the mat. Leading you towards a practice tailored just for you. With tonnes of support and lots of space to ask questions. We meet Thursday nights 7pm starting this week. Plus free Monday night yoga class online! Please contact me if you are suffering financial hardship and are interested in doing the course. https://www.yourpeacewithin.com.au/yoga-for-wellbeing.html

05.01.2022 Less than 2 weeks until my Yoga for Wellbeing online program begins. This is going to be such a wonderfully supportive journey and I'd love for you to join me. Enrol here now. Here's what you get:... - weekly online class with topic discussion and practical component (recorded if you miss it) - access all the relevant practices guided either via audio or video - Written handouts to refer to - attendance to online Monday night yoga class during the course (or use at a later date) - inspiration and full support to create your own yogic lifestyle - facebook group for community discussion and connection with other student. Join us if you want to: - empower yourself with confidence to create your own daily practice - explore the deeper and more subtle aspects of yoga - experiment with different asana, pranayama, mantra, meditation, yoga nidra in a deeper way - understand the philosophy behind some of the practices of yoga - bring yoga and mindfulness into your daily life - be inspired to make a change and live life more consciously * Please note: If you are suffering financial hardship at this time, please contact me and we will find a suitable payment for you. I aim to make my work accessible to all who sincerely wish to practice with me. Yoga for Wellbeing 6 week Online Program Class time: Thursdays 7-8.30pm Course Commencement: Thursday 23rd July https://www.yourpeacewithin.com.au/yoga-for-wellbeing.html Blessings and love, Kimberley

04.01.2022 Monday night yoga with Kimberley returns... now from the comfort of your own home. Please join me for live streaming yoga classes. All details and bookings here: https://www.yourpeacewithin.com.au/online-yoga-classes.html

03.01.2022 I’ve been taking some time to watch the clouds pass by. Literally and metaphorically. I highly recommend it. Just allowing yourself to sit and be with whatever arises. Giving yourself some space to integrate all that’s happening. ... Savouring the gift of your own presence. Your own kind and gentle attention to whatever is here. Letting it be. And watching the clouds as they slowly shift and change form and eventually slide away.

Your Peace Within Yoga & Wellbeing | Medical service