Your Wellness Matters in Maleny, Queensland | Counsellor

Your Wellness Matters

Locality: Maleny, Queensland

Phone: +61 407 499 846

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• Medical and health
• Counsellor

25.01.2022 - "I have enough time and align it with my values" For support in using your time to encourage more of what is important to you, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au... #yourwellnessmatters #midweekmantra #mindfulness #mantra

24.01.2022 With a lot of focus being placed on our physical wellness over the past few months, it would be easy to overlook the importance of our mental health. Sanitising your hands is helpful in keeping germs at bay, but how often do you cleanse your mind and wash away the thoughts/beliefs/habits that are no longer helpful to you? If you or someone you know may need support, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au for more information about the servic...es Tracy offers. #yourwellnessmatters #covid19 #selfcare

23.01.2022 "Mental Health is just as important as physical health." In fact, the two are delicately intertwined! Studies not only show that exercising benefits mental health, but creating a healthy mental environment has positive impacts on our physical wellbeing.... So take a walk, practice gratitude, or even walk while being grateful to reap aaaaaall of the rewards today!

22.01.2022 Never underestimate the power of gratitude. What are you grateful for today? Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846... #yourwellnessmatters #gratitude #thankyou

22.01.2022 Knowing yourself is the beginning of all wisdom. Lets explore who you are and all the knowledge that awaits! Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846... #yourwellnessmatters

22.01.2022 Lets explore the world in a way that is meaningful to YOU through a personalised art therapy experience! Reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au for more information about these profoundly transformative sessions. #yourwellnessmatters #arttherapy

21.01.2022 Gratitude is the doorway to love... so, lets push it wide open! Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846... #yourwellnessmatters #gratitude #love

21.01.2022 Hurrying and delaying are ways of resisting the present that we have all practiced at some point in our lives. For Allan Watts insightful perspective on hurrying, read this: https://www.brainpickings.org//26/alan-watts-hurrying-tim/... For tools to assist you in reducing hurry and stress & embracing presence and calm: reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au #yourwellnessmatters #slowdown

20.01.2022 Do you know the difference? Sometimes what appears to others as "giving up" is simply knowing where your limit is and embracing a loving boundary for yourself. If youd like support in creating loving boundaries, reach out to Tracy on 0407499846... or visit www.yourwellnessmatters.com.au #yourwellnessmatters

20.01.2022 There is a reason children choose to jump in every puddle and run wild beneath the rain... Choose JOY today! Reach out to Tracy on 0407499846... or visit www.yourwellnessmatters.com.au #yourwellnessmatters #choosejoy

20.01.2022 - "I commit to loving myself more & more each day." For tools and practices that support self love, vitality and purpose... : 0407499846 www.yourwellnessmatters.com.au #yourwellnessmatters #selflove #selfcare #midweekmantra

19.01.2022 Make time for quiet and stillness in your day, who knows what kind of wisdom it may impart? Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846 for support. #yourwellnessmatters #mindfulmonday #wellness

19.01.2022 It is not your job to force others into understanding, but you can offer insight that causes them to ask questions. Likewise, you are not obliged to take every lesson or piece of advice that is offered to you, though it is helpful to remain open and curious to new thoughts. Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846 for support in letting go of unhelpful thoughts and embracing healthy, new ones!... #yourwellnessmatters

18.01.2022 Inspirational. Daily endeavour = change / growth. What ACTION (big or small) done consistently will make positive change in your life? ... Small choices actioned consistently take you toward what is important to you! If you would like to work together on what’s important to you please call Tracy Mellors 0407499846

17.01.2022 Release control, welcome peace. Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846 for support. #yourwellnessmatters #letgo #mindfulness

16.01.2022 Look within yourself and find the sanctuary youve been seeking. For support in creating the most nurturing sanctuary for you, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au ... #yourwellnessmatters #sanctuary #wellness #mentalhealth

16.01.2022 Don’t let yesterday use up today ‘Anonymous’

15.01.2022 Always listening, always learning, always loving. If you need support through your own experiences or unpacking false/inherited/conditioned beliefs at this time, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au ... #westandwithyou

14.01.2022 "You will not be punished for your anger, you will be punished by your anger." ~ Buddha Anger is a normal, human emotion but that doesnt mean it is a helpful one.... If left unresolved, anger can create much disharmony in your life and the lives of those around you. Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846 for tools to assist in processing these emotions. #yourwellnessmatters #anger #angermanagement #mindfulness #liveyourbestlife

13.01.2022 "Be the love you never received" How powerful is that? If you have ever felt short-changed by the love someone has offered you, or believe that the love in your life is less than what you deserve or are capable of...BE that love. ... You cannot always create it in your environment or those around you, but you can choose to have that love within yourself. Lets find new ways to evoke self-sustaining love, visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846 #yourwellnessmatters #love #mindfulmonday #selflove

12.01.2022 Lets change for the better! Reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au for support.... #yourwellnessmatters #change

12.01.2022 Heres to the mums, the grandmothers, the aunties, the carers, and all the nurturing maternal figures in our lives!

11.01.2022 I invite you to stop scrolling and offer yourself a moment of mindfulness. For the 22 second duration of this video, focus on slowing your breathing and observing your neck/shoulders/muscles release tension. You deserve wellness...... Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846 for more relaxation and mindfulness tools. #yourwellnessmatters

11.01.2022 What matters most is what you do today! For support, please reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au #yourwellnessmatters #mindfulmonday

09.01.2022 We dont always see the purpose of our uncomfortable experiences while we are *in* them, but trust that there are far better things ahead for you... For a deeper insight to this, reach out to Tracy 0407499846 or visit www.yourwellnessmatters.com.au #yourwellnessmatters

09.01.2022 What would the world look like if we practiced more kindness? Take a moment today to explore kindness in your own self and life. What kind of language do you use with yourself and others?... What kinds of foods/liquids are you putting into your body? What kind of posture do you hold throughout your day? Do you smile at passerbys as you walk down the street? You can explore this with the following excercise created by Rise Yoga for Youth. For more tools on embodying kindness, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au

08.01.2022 Who will you choose to become? Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846 for support. #yourwellnessmatters

08.01.2022 Whether you live near the beach, can drive to a forest, or simply take a moment to go outside and watch the clouds...make time to BE with nature this weekend. Your cortisol levels will thank you! Reach out to Tracy on 0407499846 ... or visit www.yourwellnessmatters.com.au for more ways to reduce stress in your life. See more

08.01.2022 I look forward to working together with you 2021..... what is important to You?

07.01.2022 Breathe... It is time to come home to yourself. Visit www.yourwellnessmatters.com.au... or reach out to Tracy on 0407499846 #yourwellnessmatters #breathe #homecoming

06.01.2022 Midweek Mantra: "I live in a way that is meaningful and sustainable to me." Its been pretty noisy on social media lately; it might feel like everyone is telling you how you should be living/spending your time right now. It is worth keeping in mind that what may work for one person may not be suited to another. ... If reading classical literature, drinking coffee, or extreme sports arent meaningful to you but you try and pursue them anyway (because someone told you to), that isnt going to be sustainable. So make sure that you are embracing habits, hobbies, goals, and a lifestyle that is meaningful and sustainable to you at this time. For support in clarifying what these "things" may be and how to make them sustainable in your life, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au #yourwellnessmatters #goals #purpose #sustainableliving

06.01.2022 "Knowing yourself is the beginning of all wisdom." ~ Buddha You deserve all of the wisdom, visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846... #yourwellnessmatters #wisdom #knowyourself

05.01.2022 Sometimes meditation means simply allowing your unconscious beliefs and limitations to be seen, thanked, and let go of. Practice sitting with your thoughts and emotions, observe anything that comes up... Is it true? Is it useful? Do you believe it?... If not, thank it for its presence in your consciousness and then allow it to go. For more support in this, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au #yourwellnessmatters #mindfulmonday #meditation

04.01.2022 Did you wake up as the person you want to be this morning? Or, is it time to let go and welcome change? Visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846 for support in cultivating more of the YOU that you want to be!... #yourwellnessmatters

04.01.2022 We all have our own unique perspectives and while this is often a beautiful thing, it can at times be challenging. When facing these challenging times, it is helpful to approach the situation with compassion and understand that your views are not invalid just because someone else sees them differently. To embrace compassion for yourself and others, visit www.yourwellnessmatters.com.au or reach out to Tracy on 0407499846... #yourwellnessmatters #compassion

04.01.2022 Forgiving ourselves does not always come naturally (or easily), but it is so in the journey to trusting, loving, and believing in ourselves! There is always room for forgiveness, and you deserve it. If youd like more support in this area, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au ... #yourwellnessmatters #forgiveness #wellness

03.01.2022 Covid19 doesn’t have to stop us participating in things important to us. Our participation may be different, but with creativity we can come together in meaningful ways. Take care of yourSelf and others

02.01.2022 It is never too late to become you are truly are, and there is always support here for you when youre ready to make the shift. Reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au #yourwellnessmatters

02.01.2022 Mindweek Mantra: My feelings are valid and my thoughts are a choice. There are no "wrong" feelings; emotions are a completely normal and very human experience, but you can decide what thoughts you will allow in response to them.... You may experience sadness, but you have the power to choose how that sadness is framed in your thoughts. Simply shifting a thought from "I am sad" to "I am experiencing sadness" can make a huge difference. You are NOT your emotions, so lets not proclaim that we are! For support in making healthier choices about your thoughts, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au #yourwellnessmatters #midweekmantra

02.01.2022 Eight-year-old Hannah has the right idea! If youd like to explore art therapy as a tool for transmuting those blues, reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au #yourwellnessmatters #arttherapy

01.01.2022 Welcome to THIS day........

01.01.2022 You can be in paradise at any moment you choose.... Reach out to Tracy on 0407499846 or visit www.yourwellnessmatters and begin your journey there.

01.01.2022 I look forward to time together with you.... Being with You #realyou #acceptance #compassion

01.01.2022 Release worry, embrace trust and acceptance. Reach out to Tracy on 0407499846 or visit www.yourwellnessmatters.com.au for support. #yourwellnessmatters #dontworry #release