Yoga with Jodi in Mudgee, New South Wales | Sport & recreation

Yoga with Jodi

Locality: Mudgee, New South Wales

Phone: +61 428 721 975

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• Sport & recreation
• Yoga studio

24.01.2022 These soothing poses help quiet my mind.

23.01.2022 Finding support in the front body

22.01.2022 Love this way to stretch and move Prana in the legs. Inhale the knee away and foot up, exhale the foot down and knee to chest. It is optional to bend or straigh...ten the other leg. Notice how the lumbar curve flattens as you hug the knee in and comes back to its curve as the knee moves away. I also use lifting my chin on the stretch and tucking it in on the knee hug to glide the nerves. See more

22.01.2022 Meet Margery. Margery is from Sketty, shes 90 years old... oh and shes way more flexible than you are

21.01.2022 Our Body is our Temple Artwork credits: Ododu .AUM.

19.01.2022 Starting this coming Monday...two new yoga classes 6:30-7:30 am 9:30-11.00am Mudgee Yoga CentreStarting this coming Monday...two new yoga classes 6:30-7:30 am 9:30-11.00am Mudgee Yoga Centre

17.01.2022 Foot and hip strengthening sequence. Make sure the knee points forward at all times. If scary or painful use a chair or table for support and dont lift the back foot off the ground. Noisy ocean and whipper snipper men today

17.01.2022 Thursday night yoga . 6pm-7:30pm Mudgee Yoga CentreThursday night yoga . 6pm-7:30pm Mudgee Yoga Centre

16.01.2022 No yoga this week, or next. Back after the school holidays. Have a good break.No yoga this week, or next. Back after the school holidays. Have a good break.

16.01.2022 Current yoga timetable - beginning next week 20th January 2020 Mudgee Yoga Centre Mondays: 6:30-7:30 am ... 9:30-11:00am Thursdays 6:00-7:30pm Rylstone Stone Strength Gym Mondays 6:00-7:00pm Wednesdays 7:00-8:00pm - on hold until further notice.

16.01.2022 Last weekend we played with how to look up in up dog. Just dropping the head back compresses at the base of the occipital, but taking the throat forward and chi...n up recruits the strength of the upper back and starts the extension from the heart centre up. There is always the choice to look forward for people who have had whiplash or who dont feel ready. Working with hands on the seat of a chair will take the load off the wrists and knees if needed. See more

15.01.2022 Hope youve had a nice weekend! Monday returns tomorrow and that means YOGA! 6:30am 1 hr 9:30 am 1.5hrsHope youve had a nice weekend! Monday returns tomorrow and that means YOGA! 6:30am 1 hr 9:30 am 1.5hrs

14.01.2022 If we’re not taking the time to contemplate what we want, to write things down and learn new information, then how do we know what’s possible? If we’re not fill...ing our brains with knowledge, then we won’t know the dream job existsor that we can have an out-of-body experience, heal ourselves of disease or chronic pain, or create something out of nothingand therefore, we’re not even aware of the possibility. Knowledge & information are the raw materials of creation. The more knowledge we gainthe more we read or learn about people who have done what we’re setting out to dothe more inspired we are to make the possibility become a reality. This contemplation begins a neurological building process whereby we’re essentially rewiring our brains, causing synapses to fire in new patterns & combinations. Whenever we make our brain work differently, we’re literally changing our mind. That’s because, according to neuroscience, mind is the brain in action. When we ask questions like... What would it be like to have a great job? Who do I have to be in order to create a loving relationship? What would it take to travel the world? our frontal lobe sends signals across the brain, selects existing neural networks (based on the knowledge we’ve gained and the experiences we had) & seamlessly pieces them together to create a new level of mind. When this occurs, we now have a new intention or vision of the future. With the intention locked in our frontal lobe, the new thought becomes a new possibility or potential in the quantum field. A certain percentage of people who do this will embrace an elevated emotion & thus be inspired by their vision of the future. In that moment, from a biological perspective, their brain & body moves from living in the past to living in the future. The clear intention, combined with a heightened emotion begins to give the body a taste of what’s possible in the future. The bottom line is that if you’re serious about creating a new future, then you better be engaged in the process of creating a vision of the future, because if you’re not, then that means you’re more in love with your past than you are with your future. It's that simple. See more

13.01.2022 Yoga... More strength... More flexibility... AND a calm mind. Whats not to like?!

13.01.2022 My Monday classes at Mudgee Yoga Centre commencing February My Monday classes at Mudgee Yoga Centre commencing February

12.01.2022 If were not taking the time to contemplate what we want, to write things down and learn new information, then how do we know whats possible? If were not fill...ing our brains with knowledge, then we wont know the dream job existsor that we can have an out-of-body experience, heal ourselves of disease or chronic pain, or create something out of nothingand therefore, were not even aware of the possibility. Knowledge & information are the raw materials of creation. The more knowledge we gainthe more we read or learn about people who have done what were setting out to dothe more inspired we are to make the possibility become a reality. This contemplation begins a neurological building process whereby were essentially rewiring our brains, causing synapses to fire in new patterns & combinations. Whenever we make our brain work differently, were literally changing our mind. Thats because, according to neuroscience, mind is the brain in action. When we ask questions like... What would it be like to have a great job? Who do I have to be in order to create a loving relationship? What would it take to travel the world? our frontal lobe sends signals across the brain, selects existing neural networks (based on the knowledge weve gained and the experiences we had) & seamlessly pieces them together to create a new level of mind. When this occurs, we now have a new intention or vision of the future. With the intention locked in our frontal lobe, the new thought becomes a new possibility or potential in the quantum field. A certain percentage of people who do this will embrace an elevated emotion & thus be inspired by their vision of the future. In that moment, from a biological perspective, their brain & body moves from living in the past to living in the future. The clear intention, combined with a heightened emotion begins to give the body a taste of whats possible in the future. The bottom line is that if youre serious about creating a new future, then you better be engaged in the process of creating a vision of the future, because if youre not, then that means youre more in love with your past than you are with your future. Its that simple. See more

10.01.2022 A little chair salute from this mornings class

09.01.2022 Hi Everyone, as of today, I am no longer running classes at White Tiger. I have been offered a casual teaching role at Mudgee Yoga Centre, and will just be filling in to begin with before starting some of my own classes. Its been a great opportunity for me to teach straight out of yoga teacher training and now its time to do some more learning, and take some time out to attend some other teachers classes. I will still be running two classes per week in Rylstone for the time ...being. Thank you to the White Tigers Centre for being so welcoming. Thank you to everyone for giving me the opportunity to guide you in yoga. Check out the Fit for Life facebook page and see if any of those classes would suit you. Also check out the Mudgee Yoga Centre and see if a class there suits you. Contact me for recommendations. I will be teaching a class on thursday this week at Mudgee Yoga Centre, 6pm. Namaste

08.01.2022 Isolating side bending to the thoracic or the cervical spine.

07.01.2022 Start your week with Yoga! Monday 6:30 am 1hr 9:30 am 1.5hrs Stretch baby stretch!Start your week with Yoga! Monday 6:30 am 1hr 9:30 am 1.5hrs Stretch baby stretch!

06.01.2022 Warrior 1 set up. Thanks to Mischa Telford for the rectus abdominis clip lock metaphor.

06.01.2022 Monday yoga - one more sleep! 6:30am 1 hr 9:30am 1.5hr Aaahh that Yoga blissMonday yoga - one more sleep! 6:30am 1 hr 9:30am 1.5hr Aaahh that Yoga bliss

05.01.2022 Hope you’ve had a nice weekend! Monday returns tomorrow and that means YOGA! 6:30am 1 hr 9:30 am 1.5hrsHope you’ve had a nice weekend! Monday returns tomorrow and that means YOGA! 6:30am 1 hr 9:30 am 1.5hrs

04.01.2022 Feel like energising and relaxing at the same time?! I have a class in Mudgee - 6pm til 7:30 on Thursday nights and a class in Rylstone on Monday nights 6:15 till 7:15. Come and stretch!

04.01.2022 Using yoga to remind me to be grateful for three things everyday... Its so easy; I have food, shelter and love. How lucky are you?Using yoga to remind me to be grateful for three things everyday... Its so easy; I have food, shelter and love. How lucky are you?

04.01.2022 Every day is a good day for Yoga! Get your body & mind in the right place every day.Every day is a good day for Yoga! Get your body & mind in the right place every day.

02.01.2022 Reaching into range of motion with no hands the develop hip mobility.

02.01.2022 No yoga tomorrow morning. Back into it next week.No yoga tomorrow morning. Back into it next week.

01.01.2022 Functional mobility means having strength through the whole range of motion. This is a great way to remap the hips and wake them up