Your Yoga Therapy in Townsville, Queensland | Yoga studio

Your Yoga Therapy

Locality: Townsville, Queensland

Phone: +61 458 489 999

Address: 117 Thuringowa Drive, Kirwan 4817 Townsville, QLD, Australia

Website: http://www.youryogatherapy.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 For the next 2 weeks my classes will have a focus on pranayama (the breath) and the different ways we can use it. Prana = life force Ayama = expansion The breath can have an impressive effect on our body and mind so we will be trying different techniques with the aim to build a long and subtle INhale, EXhale as well as retention. ... Matching our movement with the breath, the whole practice can be a meditative experience allowing our mind to focus and be calm. Monday Bushland Beach 5.45am Kirwan 6pm Tuesday Kirwan 9.15am Thursday Bushland Beach 9.15am #youryogatherapy #pranayama #kumbhaka #inhaleexhale

25.01.2022 I am so thankful to have met all my students and have you as company on our yoga journey together

23.01.2022 Yesterday, three of the most wonderful people started my 8 week course for chronic pain. I am really excited to see where this course takes everyone. If you are interested in the next round in the new year please let me know to lock in your space.

23.01.2022 If you love yoga but you can't make it into the studio or simply want to stay at home in your PJs, on Mondays 5.30am and Thursdays at 9.15am, please know that you can join me ONLINE!!! Click the link below to grab your pass https://awpilateswellnesscentre.getomnify.com/... #zoomyoga #awpilatesandwellness #bushlandbeach

22.01.2022 Every Thursday you will find me on a hike somewhere with the Townsville Hike and Explore crew. Getting out in nature with a great bunch of other folks who also enjoy doing the same thing is perfect boost for my mental health. Here we are up in the Julago Hills, just out of town.... To you to reap the same benefits, there is no need to do anything strenuous like a hike up a hill. Simply getting together with someone for a stroll, doing some work out in the garden, meeting up for book club, come to my yoga class What do you do for your mental health boost?

21.01.2022 Movie and Popcorn Night! Come chill, kick back and join me for snacks, a cuppa, and an evening watching My Year of Living Mindfully. It follows Shannon Harveys year long journey of healing herself using meditation and mindfulness techniques. ... 3 nights to choose from Kirwan Studio Tuesday 25th August 6pm Sunday 30th August 6pm Message me to get your name on the list. Bushland Beach AWP Wellness Centre Sunday 13th September 6.30pm Tickets found here https://awpilateswellnesscentre.getomnify.com/checko/6786/ Please note: because of Covid number limits apply so your place and tickets must be booked.

18.01.2022 Chocolate PLUS meditation. It's a win-win! Come and join in the fun at AWPilates and Wellness Centre in Bushland Beach for an evening where we move to direct prana to our sense organs really tune into these senses and focus on the mindful savouring of chocolate.

17.01.2022 An opportunity to see this incredible movie is happening on Sunday 13th September in Bushland Beach! There is nothing to do but book your ticket, and turn up on the day. A cuppa and snack are supplied. $15 booking link below ... https://awpilateswellnesscentre.getomnify.com/checko/6786/ See more

17.01.2022 As some of you know I have been the Secretary of the Australasian Association of Yoga Therapists for the past year. It was a steep learning curve but it was a great opportunity to meet and work closely with a group of amazing people. At todays AGM my nomination for the role of President of the AAYT was accepted. I am proud to have the chance to continue to work alongside a great team and continue to lead the AAYT into the future supporting our members and helping to shout out and let everyone know the amazing benefits of Yoga Therapy right across Australasia. xx

13.01.2022 When my youngest yogi assistants lets me have one of her rainbow drawings... straight to the corkboard!

13.01.2022 Please can you SHARE this event. All my Townsville friends, or if you are a carer, OT, exercise physiologist, physio or anyone else who works in with the disability community and think one of your clients or even your workplace might be interested, please don't hesitate to get in contact for more information. The benefits that my students have experiences from their yoga therapy sessions has been amazing. I would love the opportunity to be able to bring this to more of the disabled community in Townsville.

13.01.2022 Always feels good to let it out :-D ahah

12.01.2022 A magical double rainbow after a short sweet storm. Desperate for rain the yard drank up the few mm's we got instantly while the kids ran around getting wet. A great arvo as the wet season starts to kick off... in time with the footy!

11.01.2022 HA! See Dave, I knew my yoga books would come in handy more than once!!! Yummy Honey

08.01.2022 I love Mondays as I get to hang out at the park for a yoga therapy session with this legendary young man, Zayne! We work on ways to move in the opposite direction and s t r e t c h out with this modified front opening pose which, I am not sure if you can tell, he loves I also like to work with Zayne to help him relax and prepare for a good nights sleep by relieving tension from the day along with some particular timing of movements. ... Yoga therapy is such a great way to work with ALL individuals, encompassing the wellbeing of the whole person, where they are right now.

08.01.2022 Im not saying I'm bragging but.... For the past couple of weeks in class we've been giving this sitali breath technique a go..

08.01.2022 The last RESET for youth starts on Tuesday. I highly recommend this for your kids ages between 11-17 years.

07.01.2022 If you have an interest in meditation, mindfulness and healing, this is an event you don't want to miss. It follows Shannon Harveys year long journey of using meditation and mindfulness to heal after being diagnosed with an auto-immune disease, working alongside leading scientists and universities in the US, Shannon shows her results along the way. Having a positive effect on your health from chronic illness, disease and pain using these techniques doesn't need to cost you m...uch and should be available to everyone so these 2 events hosted at my studio in Kirwan are by donation only. Please share this event with your friends and family. It will be a fun night with snacks, a cuppa and good company.

07.01.2022 We are seeking people who experience a disability who would be interested in participating in Yoga Therapy sessions at the start of January. Ellen Nash and I will be making ourselves available to hold 1-on-1 yoga therapy appointments specifically for people who experience a disability. Yoga Therapy is not just yoga. Yes we use the tools of yoga but each session includes a full assessment before developing a specialised yoga therapy program to suit each individuals specific ne...eds. Ellen is a highly experienced Yoga Therapist (and NDIS registered provider) from Brisbane and has a special interest in working with people with all disability, including but not limited to Cerebral Palsy, MS, brain injuries, Spina Bifida, Down Syndrome, spinal cord issues and more, with great results. As this will be professional development for me, these sessions will be at a highly reduced rates. This has never been offered in Townsville before and I really hope I have the community’s support to help spread the word and get this event going. Book in by 7th December to secure your space! Please get in contact for further information and please SHARE!! Both Ellen and I are FULLY QUALIFIED and Registered Yoga Therapists. #yogatherapy #cerebralpalsy #msqld #mycpl #downsyndromeqld #alliancerehabilitation #aspiretoachieveot

07.01.2022 This video shows a great example of hilarity.... (ahem) I mean what happens to your body when it is under stress. Notice the man looks relaxed walking up to the patio, but when he becomes a little nervous his shoulders move straight up to his ears! While we might have a little chuckle at this mans expense, we don't need a Halloween prank to have our shoulders near our ears and feeling our body's repercussions. Often we are under constant stress during our daily life eg hea...lth issues, job, deadlines, family issues etc lifting our shoulders near our ears for most of the day. This causes tension in the muscles of the neck and shoulders, can lead to headaches and jaw pain, grinding teeth and shortness of breath to name a few things. Yoga that is appropriate for our individual needs is a brilliant way to relieve tension in the upper back and neck and improve our mindset so that we are less effected by the stress in the first place. It doesn't need to be a long practice, even 20 minutes a day can be life changing!

07.01.2022 While there are numerous methods and techniques of meditation being taught and practiced today, many of the powerful models given in the Yoga Sutra still remain to be explored. - What is the process of meditation? - How and when should we use different practices? ... - Can we use the practices to understand ourselves better? - Can we use them for healing? Join the wonderful Saraswathi every Friday in January 3.30 - 5.30pm to learn more of these techniques and methods.

04.01.2022 This is happening tonight! Click the event link, grab your tickets and I will see you there!

01.01.2022 Come join me and book your spot to enjoy a wonderful afternoon of meditation, movement and yarning in Wayapa Wuurrk, an Internationally Accredited Aboriginal Wellness workshop, hosted by Jem Stone and the Australasian Association of Yoga Therapists that is open to everyone to join. Sunday 18th October @ 1pm (Qld time) AAYT members $20 Non-AAYT members $30... First Nations - FREE See more