Yvette Allen Counselling in Hornsby Heights | Personal coach

Yvette Allen Counselling

Locality: Hornsby Heights

Phone: +61 411 407 149

Address: 17 Montview Parade 2077 Hornsby Heights, NSW, Australia

Website: http://www.yvetteallen.com.au

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23.01.2022 Are you inviting the Coronavirus into your body? How stress and anxiety can weaken your immune system Almost every conversation I have listened to includes fear, or information on the Coronavirus. Whilst it is a highly contagious virus, it is much more likely to affect people with a low immune system. Stress and anxiety can deplete your bodies immune system, to a point where you will almost be inviting it in. So what can you do to combat the stress and fear of catching it.... Steps to follow Every day when you wake tell yourself that you are healthy and staying healthy. Now whilst this does not put up a screen, our unconscious mind will work to keep your body healthy. Take precautions. Wash your hands regularly. Don't hold on to banisters or railings when you are out. If you need to sanitise before and after. Use sanitiser on trolleys. Sanitise your hands after handling money. If you are really concerned, then perhaps wear a cotton glove on your dominant hand when you are out, and cover this with a disposable rubber glove. Wash hands regularly. If you see someone sneeze, stay away from them, 6 feet away is the recommended distance I believe. Remember that what you say to yourself turns into your wishes. So STAY POSITIVE. ABOVE ALL REMEMBER, that the death rate from Coronavirus is less than that of many other things. If you are elderly or infirm perhaps order your shopping online. People in China are recovering from the virus and being discharged from hospital. The virus may have run its course just like any other virus. Take precautions with your habits, but above all get a positive mindset to strenghten your immunity. Stay healthy.

21.01.2022 Is your relationship all that you want it to be? How often do you find yourself saying or thinking: Why won’t he/she listen to me? He/She just does not understand me? Is He/She having an affair?... We used to get on so well; what went wrong? We don’t have any quality time together now! I just want him/her to understand me! I don’t think I will ever be able to forgive him/her! Well you may be surprised to know that I have heard these comments over and over again. Sometimes we go through life accepting and quite often resenting our partners, but we stay together because it is too hard not to. When you feel at your wits end, and/or keep ruminating on these comments, then it is time to get some help. Relationships often end because we don’t put the time and effort into understanding what it is that our relationship needs. Quite often what we say is not actually what is heard. Many problems are due to lack of communication, not being able to talk about what has happened, or being able to voice what is wrong. Yvette Allen helps couples to resolve their problems and go on to repair their relationships. Your relationship deserves a chance and that is what I help couples to do. Even if it does not end in a happy ever after result, it at least can end with understanding and some form of respect. Phone Yvette today to book a session 0411 407 149. See more

19.01.2022 If you are isolated and lonely or stressed by the coronavirus restrictions, you can Skype me for a free 15 minute consult. PM if you want an appointment

19.01.2022 Upcoming Resource Therapy Foundation Program Is going to be online, so you can learn about this amazing therapy from your own home! PJ’s optional Foundation Training Workshop 2 days Online Program 21 and 22 June at a special price of $660 and for anyone that has problems due to Covid-19 we will try and work out a deal for you too....... go to www.resourcetherapy.com.au to register today and mention my name Yvette Allen See more

08.01.2022 WHY WOULD YOU WANT TO LEARN ANOTHER THERAPY? WITH THE CATASTROPHIC EVENTS HAPPENING IN AUSTRALIA THERE WILL BE MORE NEED FOR THERAPY TO DEAL WITH THE AFTERMATH OF TRAUMA. THIS IS A POWERFUL, LOGICAL AND QUICK THERAPY IDEALLY SUITED TO PTSD AND ALL OTHER DSM-5 DIAGNOSES PERHAPS TO BE ABLE TO BETTER SERVE YOUR CLIENTS; OR TO BE ABLE TO TREAT TRAUMA VICTIMS WITHOUT LEAVING THEM DISTRESSED AND RELIVING THE EVENT OVER AND OVER AGAIN; OR PERHAPS TO FIND THE REASON WHY SOMEONE GAMBLES, OR IS ADDICTED TO ALCOHOL, DRUGS OR HAS OCD?

08.01.2022 Due to the Coronavirus all physical courses are on hold. However we are working on some online courses in Resource Therapy, Hypnosis and NLP, so keep an eye on my website www.yvetteallen.com.au to see our progress.

07.01.2022 Why I enjoyed being a smoker ...... I enjoyed those days when we would get together down the pub and have a drink and a cigarette after work. Now we sneak out in pairs to have a cigarette either in the heat, cold or rain! Yet still I smoke Why am I at the mercy of the cigarette companies. Why haven’t I moved on with the times and become a non smoker. Now I have used all the excuses I enjoy a cigarette it relaxes me Having a cigarette tapers my appetite so I don’t get... fat Why should anyone tell me what I should do, I can smoke it I want to Not everyone who smokes gets cancer. Etc etc. But inside of me is that little voice which says Ting another day off my life!!!! These are the statement I would use 30 years ago when I was a smoker, a heavy smoker. Now I can enjoy going for a drink with friends without having to sneak out for a fag! I can play with my grandchildren in the park, I even join in the occasional game of football with the youngsters. I am able to breathe freely, I can smell the roses, the smell of fresh cut grass, and I even smell good. I can breathe, taste food and enjoy my life to the full. Why didn’t I do this 20 years ago. I am a FREE BREATHER. My lungs have now regenerated, and I can live my life to the full. No oxygen tanks to cart around, no having to sneak out and hide to have a fag. No filthy ashtrays. My car even smells fresh and my grandkids don’t tell me I stink. Giving up smoking is a WIN WIN situation. Take the first step ph 0411407149 now or visit my website www.yvetteallen.com.au See more

06.01.2022 How do you show your children love? Posted by Yvette Allen on 15 April 2020 What is showing love about? Do your children know that they are loved unconditionally? So many clients come to me with childhood events that have traumatised them, and they are not even aware of how this happened. This is not unusual, for example some people may have an unexplained irratitional fear of something that they do not have any knowledge as to how that fear either started or began. However...Continue reading

05.01.2022 Christmas, tinsel, bubbles, santa, mistletoe ho ho ho! However this is not for all people. It can mean facing Christmas with the loss of a loved one, or being far away from family and friends, or feeling lonely or sad. To these people I reach out and encourage you to book an appointment with me. I cannot change your circumstances, however I may be able to lessen the degree of pain. Visit my website: Www.yvetteallen.com.au to fkind out how .