Nia with Yvette Connors | Health & wellness website

Nia with Yvette Connors

Phone: +61 400 405 160

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25.01.2022 2021 class begins on the 11th Jan. Come join the nia experience and embrace movement evolution

24.01.2022 3 weeks to shake and move before final class of year 2020 . Take a chance on YOU

23.01.2022 Just 3 more weeks to move before Christmas break. Come take a chance on YOU

22.01.2022 Bangalow 9.30am step into the stability of YOU . Sense the movement through your body and find peace and joy

18.01.2022 Come dance with your child and be comfortable to play again

13.01.2022 MYTH: Nia is age-specific TRUTH: Nia is adaptable for all ages and abilities! AnyBody and everyBody can do Nia! If you have a Body, you can do Nia!... While some Nia classes may seem to attract a certain demographic, Nia is open to and suitable for all ages! In fact, some teachers have an age gap of 60+ years between their youngest and oldest class attendees! Different styles of Nia also offer different experiences; from Gentle Nia to Classic Nia, Moving to Heal, Nia FreeDance, MOVEit and 52Moves classes! (Nearly) every Nia class is suitable for beginners as well as for people who have been doing Nia for many years. The invitation is to play with Your Body’s Way and at your own level of intensity. #niaaustralia #niatechnique #yourway #thebodysway #mindfulmovement #suitableforallages #myth #truth #mythbusters #niastyle

12.01.2022 Check out this amazing diagram of the spine and its 33 vertebrae! Divine timing as we are coming to the end of Spinal Injury Awareness Week! Photo credit @libra...ryofalchemy #niaaustralia #niatechnique #spine #saturdayshare #saturdayshares #body #spinalinjuryawarenessweek #undulation #spinalroll #niamoves

09.01.2022 First ballina class for 2021 is15th January. Come join the nia movement evolution and explore ease and joy

07.01.2022 Sugar Hill babies

06.01.2022 YOU ARE perfect in your honesty and uniqueness

04.01.2022 Always embrace your uniqueness with love and Joy

03.01.2022 Tomorrow 9.30am come move with ease and joy shake off 2020

01.01.2022 So wonderful for those who came to dance out our final class for 2020. Despite the hiccups we made it. Thank you for sharing your beautiful energy and joy . So blessed