Zac Litherland in Brisbane, Queensland, Australia | Medical and health

Zac Litherland

Locality: Brisbane, Queensland, Australia

Phone: +61 423 683 781

Address: 365 Montague Road 4101 Brisbane, QLD, Australia

Website: http://inspirehealthservices.com.au

Likes: 491

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• Gym/Physical fitness centre
• Medical and health

24.01.2022 When your people are kicking goals early on Easter monday @meghan.aep @smeghan_

22.01.2022 First 10km run of the program I’ve done under @ag.exercisephysiology 2.5min PB It’s nice amongst the crazy rush of life right now to have completely outsourced my training to a colleague

22.01.2022 What a surreal feeling Late night run through the city last night and at 10:16pm on a Saturday night you could hear a pin drop It’s great to see so many people take their individual responsibility seriously to assist in a greater community health issue

21.01.2022 Productive Lunch Break for a Tuesday 30min watt bike spin + 10 x 50 m max sprints while joining in on our weekly ZOOM team meeting

21.01.2022 General rule of thumb - get outside for 30mins a day for no specific reason, just get outside Try this for a month and see how much better you feel for it

14.01.2022 It’s moments like these that we are grateful for the technology that is available to us! Virtual sessions are in full swing at Inspire & the results speak for t...hemselves Our current conditions don’t mean that you put your Health second best! In fact it’s an opportunity to get ahead and prioritize this more so than ever with less distractions Comment below if your staying active!

12.01.2022 @kissgoodbyetoms month of May fundraiser has finally come to an end . At the start of the month the goal was raise $1000 and run 155km for the month . Thanks to the incredible support of the community we ended on 175km and $2,433 raised and counting (last day to donate today)... . This year was to support my mum who has lived with MS for the last 20 years and requires in home care 24/7 . The strongest woman I know that has faced unspeakable challenges as MS progressively took away every part of her independence . It’s not a sad story it’s a story to say thanks to everyone for their support and donations. On last count the MS community has raised over $5,000,000 . Special thanks to @ag.exercisephysiology for keeping the body in order to get through the month injury free as well as the @inspirehealthservices physio team @ West End See more

08.01.2022 OUR PHYSIO TEAM CONTINUES ITS COMMITMENT TO OUR COMMUNITY Life, as we have known it, is changing all around us at such a rapid rate because of the impact of t...he Co-vid 19 virus We still get injured, still experience back or neck pain, still need to develop and maintain core stability and strength The physiotherapists at Inspire are here to help you, whether at our clinic or online Our highly trained and empathetic team are here to help you get the most out of life, however that looks for you at present. They will listen to your needs and tailor a treatment program specifically for you As first contact practitioners, you don’t have to wait for hours in emergency and you don’t need a doctors’ referral either. Our physio team is well equipped to meet your needs Contact us through reception on 38465134 or our website and remember, we are employing the strict hygiene standards imposed by the Qld Government Our team looks forward to helping you

07.01.2022 To everyone in our community, We just wanted to say Thankyou The last two weeks have been a challenge for our team just like it has for everyone else... We are exceptionally grateful that we are still able to operate in a reduced capacity and do what we love in a safe environment for our clients (as per government advice) We would like to say thank you for all your patience with continual system shifts and updates Most of all we want to say thank you for the outpouring of love and care we have experienced As a team we are eternally grateful and we will continue to ensure we strive to do everything we can to support our community through these uncertain times Physiotherapy, Exercise Physiology and dietetics are still operational as per government advice in a 1 on 1 capacity (following social distancing guidelines and hygiene practices) We have also added home visit services & online consultations via telehealth to our stream of available services for those in need Thank you again and most importantly stay safe

03.01.2022 Day 1/31 running 5km per day for Kiss Goodbye to MS - Australia May 50k fundraiser run on behalf of my mum who is a long time MS sufferer

02.01.2022 Day 6-14 / 31 . 2020 @kissgoodbyetoms May 50km fundraiser @ Brisbane - Westend

02.01.2022 Has COVID got you working from home COVID has forced many of us to work from home which means a lot of screen time in a potentially sub optimal ergonomic setu...p We have noticed a spike in general beck and lower back pain in clinic so @bobbyhaugh4 has some handy tips to help yourself out

01.01.2022 As we approach May I will be doing the MS May 50K in support of my mum (also named May weirdly enough) The goal is simple this year; RUN 5km per day for the month of May... I completely understand that donations may be tricky for some people during the unique climate of the world so any spare change is greatly appreciated

01.01.2022 So you’ve adjusted your desk and are still experiencing neck stiffness Check out these 3 gems to add to your daily routine to assist with neck and shoulder muscle tension courtesy of Timothy Park As always if pain persists contact us for further information