Zac Wilk Training in Bundaberg, Queensland | Medical and health

Zac Wilk Training

Locality: Bundaberg, Queensland

Phone: +61 407 949 427

Address: 8/14 Heidke st 4670 Bundaberg, QLD, Australia

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24.01.2022 This marks the end of the Jetts 12 Week Challenge for 2019! Everyone has worked so hard, blood sweat and tears, broken down and regrown together! Its been a monstrous 12 weeks for me as a Professional and personally too. I feel that this challenge was much more incontrol and I have learned tons to take with me for 2020 and its Challenge. Really excited to reveal winners (as I dont know them all either), celebrate, relax and have fun with everyone on our awards night this Saturday!

23.01.2022 Ive been having a blast with my bootcamp and small group sessions. These ladies are champs, early mornings, cold weather? No problem! They get stuck in and get it done!

23.01.2022 Class was a ripper today! Really challenged the group and got a lot of big energy back from them in return! Had a lot of fun with the group, and they were all smiles... once they caught their breath. Hard work gets results! Inbox me for more information on classes and group training! #fitness #fitnessmotivation #gym #gymmotivation #fit #workout #workoutroutine #workoutmotivation #personaltrainer #pt #motivation #diet #macros #healthyfood #healthy #healthyeating #lifestyle

22.01.2022 Jetts Bundy 12 Week Challenge 2019! Are you committed to making positive and lasting change to your health and wellbeing? Are you willing to put in the hard work to see amazing progress? Then the 12 Week Challenge is for you! Join a team of like-minded individuals and battle it out over 12 weeks! ... PT! Group events! Weekly challenges! The Red Team is now taking on members, but places are very limited so get in contact before you miss out! See more

20.01.2022 WELCOME TO 2020! Lets kickstart the year with some special offers to get you started! Firstly, I am offering all new clients 2 FREE Personal training sessions in the month of January. Take advantage of these sessions and we will help further your gym education, get motivated and set some awesome goals. Message me today to secure your times, places are limited. ... We have some more offers for those joining Jetts Bundaberg in January. Firstly, you will receive 2 weeks free membership. And to top it off, 0$ joining fee! Also... MATES RATES are back. When you join Jetts with a friend, you will both pay only 12.95$ p/w each! See you all in the gym soon!

19.01.2022 Getting my Christmas present Sous Vide machine into action for some meal prep! So easy, just bag everything up, chuck it in and return later to sear then seperate it out! Meal prep is an easy way to prepare, seperate and count the calories of your meals for the week. Spend a good few hours in the kitchen on a Saturday or Sunday afternoon to plan, shop, prepare and seperate all your food for the week. Trust me! Itll save you so much time and help you keep on track. No more missing lunches and eating take away, no more last minute snack ideas not quite fitting your meal plans!

19.01.2022 We had an awesome day today at the Cane to Coral! We completed the 4km distance in around 34 minutes. Awesome weather, TONS of participants and a really good day overall. Plans to attend again next year to do 10km! Thanks Em for organising and inviting us! @ Bargara Beach

17.01.2022 Class today was fun! Had some newbies to join the ranks! Went through a simple yet effective HIIT circuit of 30 second work with 30 seconds rest! Self directed cardio such as timed HIIT is great for you to really push yourself at your own pace, allowing for each individual of the group to work hard. Regardless of skill level, familiarity or fitness level! Free classes are held at Jetts Bundaberg throughout the week, inbox for more information. Everyone is welcome

17.01.2022 Interesting morning spent on something a little different. Jason and myself spent the morning with the Bundaberg Mature Womens group, discussing aging, fitness, bone strength and resistence training for elderly individuals. Was a really lovely and engaging morning with the ladies asking heaps of questions. If any groups or individuals would like to organise something similar I would love to. Contact me at Jetts Club Bundaberg (4152 3736) or personally!

15.01.2022 APRIL SPECIAL OFFER! Personal Training packs will be reduced in cost! *5 45 minute PT sessions will be $200, usually $250! *10 45 minute PT sessions will be $350, usually $400!... In addition, everyone who purchases PT between now and the 6th of May will go into a random draw to win an additonal 5 PT sessions! Comment below or inbox me for any additonal questions! I look forward to working with you in the near future!

13.01.2022 First 1.5L down for the day! This 12WC I have fitness and calorie goals for myself, but I also have goals not related to those two metrics. More water, less caffiene, no dairy, less stress, more sleep (hopeful), more personal reflection! What are some non-fitness, non-calorie goals that important to you? Post below and let discuss!

12.01.2022 Healthy doesnt mean boring, calorie counted doesnt mean tasteless, healthy doesnt mean boring or complicated. Get creative with your food, it all boils down to protein, carbs, fats and calories, yes, but the overall meal can still be unique and enjoyable. And delicious! Comment below, whats your favourite healthy meal, cooking hack or trick?

12.01.2022 What an absolute crazy week! You can see how much the Challengers have put in by the blackboard being covered! This doesnt include postits, paper or phone logging! Absolute huge week and it now marks half way through the challenge. Its been big, its gone fast, and really looking forward to the home stretch!

10.01.2022 Thats a wrap for our 2019 Jetts Bundaberg 8 Week Challenge! A huge effort from our competitors and some really great results. Congratulations to all those who competed and placed! A giant extra special congratulations to my client Emily Bartels for taking second place. Huge effort and dedication for the entire 8 weeks, day in day out. No skipped workouts, no skipped meals!

10.01.2022 Heres a pretty fun (actually terrible) leg session for you! +Calves, seated for 10 reps, standing decline to failure. Focus on 5 second rest at bottom of the rep to relax the Achilles. +Barbell Back Squats, 5x5, increasing weight each set, eg, 100, 110, 115, 120, 130... +45 degree leg press, 4x15 +Hack squats, 3x10, focusing on depth and control +Leg extension, 3x20, these are where the great faces and photos came from Focus always on control, activiation and muscle engagement. Give it a go and report back. Enjoy!

10.01.2022 Burpee week is here! And everyone is having so much fun!!! We are now into our fifth week of the 12 Week Challenge! All the members are working so hard and striving for the best they can be! A lot of good team work and buzz being generating, with changes to be seen and members mindsets stronger

09.01.2022 Ladies absolutely killed it this morning! And I didnt make it easy on them either! Did you know Jetts Bundy runs two classes a day? HIIT style group daily available free for every member. One morning and one night! Inbox me or contact the club directly for more information. @ Jetts Bundaberg

08.01.2022 Eat a rainbow and give your body everything it needs! This all took about 20 to chop, mix and serve. Fancy doesn't have to be hard

04.01.2022 I want to take a minute to explain my business logo and motto, what it really means to me deep down. As I was playing with the idea of doing what I love for myself as a business and helping give this gift to other people. I had told my close friend Daniel about my ideas, really not sure how hed take it. He was blown away and told me he thought it was amazing. Told me he could always see a fire in my eyes whenever we talked about fitness and training. I took that idea ...that my passion for improving my own physical and mental health could be something I could help others to light their inner fire and be passionate about their own bodies too. I love what I do, and Im slowly improving each day I do it. Mental health is so hard and I will alwags struggle with it on some level, but having positive physical health will alwats promote positive mental health on some level!

02.01.2022 Having such a great time with organising my team for the upcoming Jetts 12 Week Challenge. Been doing a ton of comp personal training sessions this week and filling up spots pretty quickly! If youre interested in a comp session or a challenge spot let me know! Give us a like, share and tag anyone who might be interested!

01.01.2022 IT'S THAT TIME OF YEAR ONCE AGAIN! The Jetts 12 week challenge 2018 is just around the corner. This is a great way for anyone, beginners or current gym users, to really get involved with the gym, fitness, dieting and lifestyle changes with a full on and rewarding challenge to keep everyone pushing themselves.... Weekly one on one personal training, fitness testing, weight and measurements as well as progress photos all taken at the start and end of the challenge. Thats all the official bits out of the way, what I really loved about the challenge last year when I participated was the social aspects like the team building, weekly and weekend challenges and training all together as a group. Walking into the gym everyday and seeing all of the challengers wearing their team colour hats created such an intense and motivating atmosphere. I learnt so much from last years challenge, built so many good habits and made so many good friends. I really loved the experience and would strongly recommend it to anyone and everyone. Spaces are now available but are filling up quick, please message me for any information or if you have any questions.