Fraser Coast Zen and Hot Yoga in Hervey Bay, Queensland | Sport & recreation

Fraser Coast Zen and Hot Yoga

Locality: Hervey Bay, Queensland

Address: Mackay Drive, Kawungan 4655 Hervey Bay, QLD, Australia

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• Sport & recreation
• Community
• Meditation centre
• Yoga studio

25.01.2022 Drink the rainbow #coldpressjuice #3daycleanse #trials

24.01.2022 Why not?! Hot 90 @ 10 tomorrow! $15 #holidayyoga #hotyoga #herveybay

23.01.2022 Slowly, surely, naturally.. #thankyou #hotyoga #herveybay #stoked

23.01.2022 Meet my mum She is an enthusiastic walker! #canada #walkforlife #healthworker #2021goals

22.01.2022 Let the SUN.. SHINE.. IN #freshair #cleanse #hotyoga

22.01.2022 Fantastic library of classes at a great price to see you through Christmas! Hot Tropical Yoga

22.01.2022 Last class of the year this Saturday @ 8 ! Also, the Summer Hot Yoga Term dates and times have been posted for everyone

20.01.2022 Summer Hot Yoga, January 19 - March 27 Tuesday’s @ 10 (2 places remaining) 10 week commitment $150

20.01.2022 After months and months of following a professional 3 - day juice cleanse I finally got the courage to invest and give it a go at home! With encouragement and advice from Brooke Allwood Matt Suckling I’m set to create my own version of a juice cleanse #hotyoga #juicecleanse #herveybay #beginner #oscarneoplus

20.01.2022 3-Day Juice Cleanse September 17!! It’s that time of the month. Please send me a message if you would like to participate! Cost: $165 ... Juice Cleanse Benefits Fruits and vegetables are high in vitamins and minerals juicing allows these nutrients to be easily absorbed Juicing allows the body to absorb fresh enzymes to enhance digestive and detoxification pathways Juices are rich in anti-inflammatory and immune enhancing compounds They provide nutrients that help to promote overall skin health and enhance your skins natural glow This Juice Cleanse Program acts as a reset for your body it allows your body’s natural detoxification and healing processes to occur without interference or over burden. The cleanse includes: 1L of green machine with alkalising + detoxing 1L of liver cleanse which is a strong detoxing juice 1L of energy and immune which is my favourite and focuses on the adrenals and the immune system Basically you just drink 1L of juice, 330ml of broth and 330ml of nutmilk each day for 3 days.

19.01.2022 This Saturday, November 7 @ 8 a.m This class is for anyone who is curious about hot yoga and wants to give it a go

19.01.2022 I’ve joined Stay True Weightlifting Club, Gympie which trains at Wodfit4655 two Saturday’s a month! The cost is $25 per session and I highly recommend it to anyone who is interested in Olympic Lifting!

19.01.2022 I’ve just returned home after a little family holiday. While I was there I spent some time with Anna Martin Yoga.. her knowledge is inspirational not to mention the handstand #highlyrecommend #holidayyoga https://www.facebook.com/973433589454699/posts/1993468267451221/?vh=e&extid=0

19.01.2022 The Spring block of Hot Yoga is full Please feel free to message me if you’d like to join the waiting list, have a question or would simply like to stay connected ! #springblock #hotyoga #imhere #fullteam

18.01.2022 My favourite benefits are #1 and #6.. they are undoubtedly true for me

18.01.2022 I can definitely relate!!

15.01.2022 Our 10 week Spring Block of Hot Yoga starts next week I’ve been to see my Naturopath, Brooke Allwood, and together we’ve come up with a plan to support my goals! Are you ready? #juicecleanse #iron #magnesium #herbalsupplements #hydration #hairtest

14.01.2022 Celebrating Chantelle today as she goes off to University next year! She started hot yoga at just 17 years old and has the most beautiful post yoga face. She is wonderfully flexible and genuinely kind #hotyoga #imissyou #herveybay

12.01.2022 Our 2020 classes have finished Thank you for your commitment and hard work Classes will resume January 19th - March 27. Tuesday’s @ 10 Wednesday‘a @ 4... Saturday’s @ 8 #hotyogastudio #herveybay #2020reflections See more

11.01.2022 First weights session of the year I always know it’s time to lift weights when the trailer of mulch, bags of potting mix and furniture gets heavy #2021goals #hotyoga #crossfit #herveybay

11.01.2022 Spring Hot Yoga Block October 6 10 week commitment ... 10 people Tuesday’s @ 10 $150 Expressions of interest please! This is a 10 week commitment with no refund, make-up or cancellation available. #springplanting #bromiliads #hotyoga #expressionofinterest

11.01.2022 I’m loving my home practice with all of my online instructors!! Hot Tropical Yoga Union Yoga Collective Movement with Hannah #bikram #hotyoga #ashtanga #yin #rocket #handstands #vinyasa #power #herveybay #sunday

10.01.2022 Lucy and I have taken the juice cleanse to the next level!! We have tried so many recipes #brickbybrick #family #daughter #cleansing #coldpressjuice #oscarneo

09.01.2022 By request, the original Hot 90 yoga! Saturday December 5th!

09.01.2022 Jason Scofield and I visited a beautiful new Cafe in town opened by an old friend, Jen. Specialty coffee, handmade treats and gluten free options all tasted lovely. With a nice relaxed atmosphere and a friendly smile, I highly recommend #husbandtime #hotyoga #herveybay #supportlocalbusiness

09.01.2022 Exciting news, Fraser Coast Zen and Hot Yoga is now registered with Yoga Australia I personally decided to celebrate 350 Hours of Hot Yoga teacher training and practice, Certificate 3 & 4 in Fitness, Austswim, First Aid and CPR qualifications. I think it's just good old fashioned soul food to appreciate all that you've achieved and all you have to offer! Thank you to my yoga teacher, Michelle, who has really supported my teaching practice and helped me to achieve this registration. #personalaccomplishment #2021goals

09.01.2022 Wodfit4655 has just released their new Spring timetable I’m currently training here four times a week... jump on in.. it’s Spring after all

08.01.2022 I’ll be making cold pressed juice for a 3 - Day Pre-Christmas cleanse on December 20.

08.01.2022 Honestly, the hardest part of a Hot Yoga class is heating the space anyone can do hot yoga! With the help of my friend, Lori, we’ve installed 26 solar panels to help heat the shed! #2021goals #zenlife #hotyoga #solarheat #herveybay

08.01.2022 Wednesday’s @ 4 are now FULL The term starts January 19 - March 27 Tuesday’s @ 10 (2 places) Wednesday’s @ 4 (FULL)... Saturday’s @ 8 (2 places) A 10 week, non-refundable commitment $150 #hotyoga #herveybay #commit #2021goals

08.01.2022 Last sunrise of 2020! I have 2 spots left for New Year’s Day Hot Yoga @ 4 $15 #goldcoast #herveybay #hotyoga

07.01.2022 I have ONE spot free for Hot Yoga on Tuesday mornings

06.01.2022 Happy New Year Hot Yoga @ 4 today if anyone is keen Our Summer Hot Yoga Term starts on January 19th for 10 weeks! There are a couple of spots left, send me a message #hotyoga #herveybay #2021goals

06.01.2022 Starts next week

06.01.2022 Any questions out there

05.01.2022 Spring Hot Yoga Block is FULL Tuesday @ 10 or Wednesday @ 4 !! Starts October 6... 10 week commitment 10 people Tuesday’s @ 10 or Wednesday’s @ 4 $150 This is a 10 week commitment with no refund, make-up or cancellation available. Please send me a message anytime if you would like to join the waiting list or stay connected

05.01.2022 Never too old, never too bad, never too late, never too sick to start from scratch once again! (Bikram Choudhury) #2021photos #hotyoga #foreverybody #beinspired #holidayphotofun #herveybay

05.01.2022 I’m feeling motivated and so I’m offering one last Hot Yoga opportunity before Christmas Saturday’s @ 8am November 14 - December 19... 10 people #mydaughtersphoto #hotyoga #finale2020

04.01.2022 2021 Hot Yoga and Zazen Summer Term (January 19 - March 27) 10 week commitment $150... Tuesday’s @ 10 Wednesday’s @ 4 Saturday’s @ 8 This is a 10 week commitment with no cancellation or refund available. Please send me a message if you would like to join us!

03.01.2022 I have been following Hot Tropical Yoga’s online program since it started and I highly recommend it as a home practice! You have the option to do the classes live or recorded on a very simple platform. My favourite is Yin Yoga

02.01.2022 I’m ready! Gardens tidy! Shed clean! Summer 10 week term starts next week Tuesday’s @ 10 Wednesday’s @ 4 Saturday’s @ 8... #2021goals #hotyoga #herveybay See more

02.01.2022 Working on the headstand in this position is challenging! Wodfit4655 #notyet #practiceday #hotyoga #herveybay

01.01.2022 Today, Jason Scofield and I celebrate our 18 year wedding anniversary We enjoyed a couples massage with Japanese massage therapists, Miyuki and Aki ! #shiatsu #remedial #reiki #detailsincomments

01.01.2022 I’ve started a new goal.. The Handstand Wodfit4655 #dayone #hotyoga #herveybay

01.01.2022 130 litres of cold pressed juice in 14 days! I think it’s fair to say we’ve reached the summit. Yes, we may have smashed glass, cut fingers, broken the machine twice and had a tantrum but hey ... it’s all about the love #cleansingfromtheheart #3dayjuicecleanse #trialswithmylucy #communitysupport