ZEN Recovery online Restorative Yoga Course | Health & wellness website

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ZEN Recovery online Restorative Yoga Course

Phone: +61 417 423 804

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23.01.2022 The 5 building blocks for deep rest and healing: 1. cultivate mindfulness 2. re-balance the nervous system 3. regulate the breath 4. quieten the mind... 5. change old narratives My online Zen Recovery course links these building blocks to 5 poses and 5 breathing exercises. It is a blend of yoga therapy, restorative yoga and meditation. Through this online course you'll learn to self-regulate through embodied awareness of body shapes and matching breathing practices. This also benefits your mental health. Start anytime: bit.ly/zenrecovery Got a question? Ask me below or send me a private message. #canberrayoga #canberratherapy #canberrameditation #yogatherapy

15.01.2022 'yoga and healing do not only bring you into the light; they bring you to a wider spectrum of truth, both light and dark, and thus create an opportunity for self-realization' I admire Mathew Sanford and how he embodies the wisdom of truth and suffering. Heal your mind as well as your body with my 8-week online Zen Recovery course.... Zen Recovery combines restorative yoga, yoga therapy and meditation practices. Learn tools and techniques to help you slow down, reduce stress and anxiety, sleep better and more. It's 8 weeks' worth of online classes that you can move through at your own pace, in an order that serves you best. Start anytime: bit.ly/zenrecovery Got a question? Ask me below or send me a private message. #canberrayoga #canberratherapy #canberrameditation #yogatherapy

14.01.2022 Are you unkind to yourself? Do you struggle with self-care? Do you lack compassion for yourself? Restorative Yoga in the Zen Recovery course emphasises the deliberate practice of mindful rest, something with which many of us enjoy but put off until we need the rest. ... Take the time for yourself to restore, to quieten the mind and find connection to yourself. Zen Recovery combines restorative yoga with yoga therapy and meditation to teach you tools and techniques to help you slow down, reduce stress and anxiety, sleep better and more. For more information, message me now or learn more here: bit.ly/zenrecovery #canberrayoga #canberratherapy #canberrameditation #yogatherapy #restorativeyoga #mentalhealth #selfcare #mindfulnessyoga #traumawareyoga

08.01.2022 Do you struggle to take time for yourself? Do you want to slow down and rest - but don't know how? Do more for yourself, in the comfort of your own home, with my Zen Recovery course.... My Zen Recovery course: - is all online - consists of 8-weeks' worth of online classes of different lengths - is accessible with simple poses that can be done in a chair, in bed or on the floor - can be started anytime - can be done at your own pace - includes a private 30-minute telehealth call to individualise your practice... and much more. Find out more: bit.ly/zenrecovery Got a question? Ask me below or send me a private message. #canberrayoga #canberratherapy #canberrameditation #yogatherapy

06.01.2022 Is your mind busy, tangled in anxious thoughts? Are you experiencing aches and pains? Do you have trouble winding down and sleeping? Are you looking to heal your mind as well as your body?... Through my 8-week self-paced online Zen Recovery course, I share with you tools and techniques gathered from yoga therapy, restorative yoga and meditation. These practices will help you slow down, reduce stress and anxiety, sleep better and more. Move through the classes at your own pace, in an order that serves you best. Start anytime: bit.ly/zenrecovery Got a question? Ask me below or send me a private message. #canberrayoga #canberratherapy #canberrameditation #yogatherapy

ZEN Recovery online Restorative Yoga Course | Health & wellness website