Zest Fitness & Personal Training in Port Kembla, New South Wales | Sports & fitness instruction

Zest Fitness & Personal Training

Locality: Port Kembla, New South Wales

Phone: +61 403 130 613

Address: 6-8 Wentworth Street 2505 Port Kembla, NSW, Australia

Website:

Likes: 2173

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Teen fit crew hitting the hills & stairs. Amazing improvement in fitness, strength & confidence. Great day for an up hill Port Kembla adventure & definitely worth the view

25.01.2022 STRONGER Everyday When you do the work you get results.

25.01.2022 KIDS love to move The love play, adventure & fun They love their Zest afternoons! It’s exercise but we sneak in motion, stability, mobility, stretching, taking turns, standing in line all created through movement and having fun.

23.01.2022 3 years old or 70 years old Age is no barrier with exercise We have movement for everyone! Ava loved working out with Granny Ang and our trainer Coral loves training them both every week

22.01.2022 SPRING INTO SUMMER PACKAGE 13 Weeks of Unlimited Group Training Don't wait for Summer to arrive to get started... Start Monday with us! Package valid from 28 September to 24 December 2020 Upfront payment of $440.00 (Saving of $80) (conditions apply & restricted to certain class times) Interested in knowing more? Get in contact with us NOW ONLY 10 PACKAGES AVAILABLE https://zestfitness.ptminder.com/store/packages/20

21.01.2022 Saturday session packed with punches, hill runs, agility & body weight Now that’s a workout ! Have a great weekend ... It’s been a big week at Zest See more

21.01.2022 Another week done This week we hit the hills, had some fun with a partner workout, resistance work that felt the burn, outdoor HIIT & boxing to end the week Great work guys... Keeping your workouts a priority makes for a positive week See more

20.01.2022 Fitness should be fun ..... If it’s not, you won’t stick with it! Sweat Smile Repeat ... Our aim is to have you leaving feeling great every session

18.01.2022 FREE TRIAL Kids class next Wednesday Book your spot NOW

18.01.2022 Starts this week! Train with us for 7 weeks for price of 5 Go at your pace - just move your body You will feel so good for it ... Any fitness level Follow the link, to grab a package & book in! Available for 4.45pm and 5.30pm class only https://zestfitness.ptminder.com/store/packages/20

17.01.2022 It’s easy to love what you do when you see the positive impact it has on others. Any age, any fitness level, anyone - we just want more people moving and feeling the amazing they deserve.

17.01.2022 Make this year your best year YET Put yourself to the top of your list for 2021 and include self care & movement into your daily routine Keep it simple and just move a little each day. ... Your daily habits are the small steps that add up to the big results See more

16.01.2022 Give the gift of health and fitness Perfect gift for you or for a friend Available until 31st December 2020... https://zestfitness.ptminder.com

16.01.2022 8 weeks ago little Ellie was training with Zest inside Mums tummy! This week Amy is back & sweet Ellie is a new recruit to our mums & bubs class. We are taking things slowly & ensuring the progression back to training is smooth & enjoyable. ... Another Zest mumma guided through pregnancy and back moving with us

16.01.2022 Boxing Circuit Run Weekend workouts on days like this

15.01.2022 The harder you work for something The greater you’ll feel when you achieve it You will achieve your goals with us

15.01.2022 One Day ...OR... Day one You decide!... Training is back 11 January Kick off 2021 moving with Zest

13.01.2022 Term 4 kids class enrolments now being taken! Thursday 4pm Starts 15 October ... We can only take 20 kids so if you plan to re-enrol please do it ASAP to secure your spots New enrolments - please register your interest in our program. If Thursday books out we will look at adding another class Wednesday afternoons.

11.01.2022 Wednesday workout Glute activation Lunge variation Squat variation ... All about the legs & booty on a Wednesday! Keen to try our lower body workout class. We have a few spots left in our 5.30pm class!

09.01.2022 Bring the kids along and try out our kids Fitness class next Wednesday. Due to the popularity of our current classes, we will be opening up a second day in Term 4. See if your kids love it as much as everyone else and you too can join us in Term 4. ... To secure a spot in our FREE class, please comment below as we are limited to only 20 per group.

09.01.2022 They encourage each other They support each other They work as a team It’s certainly more than just exercising ... Teen Fit crew what a great bunch of kids! Great work this Term - I cant wait for Term 4 with you all

08.01.2022 Who else is prepped & ready for the week ahead? An hour or so on a Sunday will make a huge difference to your week. Having all your meals planned, organised & prepared means you are more likely to stick to eating healthy. Keeping it healthy, tasty and with meals and food I’m looking forward to eating ... 3 days prep right here! Approx 1500 cals daily (I choose to eat less calories during the week and Friday to Sunday I used my saved calories for the weekend) 3 days preparation here and I’ll prep again on Wednesday for another 3 days. Breakfast Celery juice & omelette Snacks for day protein shake, cucumber, Carmen’s bar, fibre one bar, protein waffles with fruit Lunch Chicken & baked veggies Dinner cauliflower curry soup Ready to go for the week ahead!

08.01.2022 Being the best version of you starts NOW Our Term 4 programs will have you ending the year feeling fit, healthy, happy and feeling great. New timetable, challenge date & new classes will be advised this week You don’t want to miss your chance to be your best version

07.01.2022 We want you to make 2021 your best year yet No more talking about it, it’s time to kickstart your year and create healthy habits for life $99 only!... Follow the link below and grab our Kickstarter NOW https://zestfitness.ptminder.com/store/packages/26

07.01.2022 Exercise proved to be more than just physical this year. More than ever it showed us how much we need exercise for our emotional & mental well being. We stood together, supported each other & carried each other through a tough year and kept smiling to the end ... Happy New Year What a great team we have 2021 bring it on

06.01.2022 We love a booty workout .... Wednesdays we fire up the glutes & legs

05.01.2022 Little Savannah wanted to do chin ups like the Teen girls! Our teen girls helped, encouraged and cheered her on. When you surround yourself with like minded people who support you & show kindness great things happen.... We’ll always help lift people up and have them feeling the best they can

05.01.2022 Have you signed up your little one for our Term 4 Kids Fitness program? Due to popularity we now will be running two classes a week. 4pm ... Wednesday & Thursdays Ages 3 to 11 years To secure your spot you must confirm which day your child will be attending. Due to restrictions of 20 per class, we are strictly limited. Cost for Term 4 is $100 Active Kids Vouchers are accepted Please comment below which day you would like a spot and we will be in contact with further details.

04.01.2022 Friends, Fitness & Fun Encouraging each other, being supportive and having a laugh while moving their bodies is the kind of environment we provide for our young girls. Empowering our girls to be strong healthy and positive

04.01.2022 No Monday morning blues here Wake up & hit the week moving

02.01.2022 Our kids class is such a hit! The kids are keen to come along, always smiling & improving every week. Our coach Coral is so passionate about encouraging all children to move & enjoy it. Her energy flows on to the kids & they love every session ... So great to see such a mix of ages, fitness levels, boys & girls all laughing, moving and having fun. Such a positive place for your kids to exercise

01.01.2022 Hill Runs Love them or hate them They make us strong & leave you feeling so good 6am Thursdays we Move our legs... You can run, walk or stroll Running in group you achieve great things! See more

01.01.2022 Beach boxing Good start to the weekend