Zest Fitness & Personal Training in Port Kembla, New South Wales | Sport & recreation

Zest Fitness & Personal Training

Locality: Port Kembla, New South Wales

Phone: +61 403 130 613

Address: 6-8 Wentworth Street 2505 Port Kembla, NSW, Australia

Website:

Likes: 2300

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Change is hard & moving out of your comfort zone is difficult but what I love most about our members, we don’t dodge the ball, we grab a bat and swing back! Proud of our crew Outdoor workouts & zoom it is and our workouts are still

24.01.2022 Our mission for 2021 is to get as many people moving as we can. We all deserve to feel healthy & happy and exercise sure helps you feel that way We welcome everyone to move with us - current members, old members, beginners, new to fitness - let’s all feel healthy & happy together ... Keen to get started PM us to find how

24.01.2022 Wednesday’s is all about working the legs and booty 5 sessions as day so no excuse to miss leg day with us. Today was 7 exercises hitting the lower body ... Workout done in 45 mins See more

23.01.2022 No Monday morning blues here Wake up & hit the week moving

22.01.2022 Exercise proved to be more than just physical this year. More than ever it showed us how much we need exercise for our emotional & mental well being. We stood together, supported each other & carried each other through a tough year and kept smiling to the end ... Happy New Year What a great team we have 2021 bring it on

22.01.2022 Every journey begins with just a single step. Take a step towards a healthier YOU You won’t regret it - you’ll only wonder why you didn’t do it sooner

21.01.2022 Beach boxing Good start to the weekend

20.01.2022 Take the first step towards being the best version of YOU. Magic happens when you walk in our doors and surround yourself with supportive, positive & motivating people It's more than just fitness - it's life changing

20.01.2022 It’s easy to love what you do when you see the positive impact it has on others. Any age, any fitness level, anyone - we just want more people moving and feeling the amazing they deserve.

19.01.2022 One Day ...OR... Day one You decide!... Training is back 11 January Kick off 2021 moving with Zest

18.01.2022 It’s hard to stay motivated when we’re thrown so many curve balls but it’s nice to know we are in it together Keep moving, keep active and you’ll keep smiling

17.01.2022 Don’t wait for the right time to start! Workout NOW & feel the best you CAN Commit to train in December now... Don’t wait for a new year! See more

17.01.2022 STRONGER Everyday When you do the work you get results.

16.01.2022 Make this year your best year YET Put yourself to the top of your list for 2021 and include self care & movement into your daily routine Keep it simple and just move a little each day. ... Your daily habits are the small steps that add up to the big results See more

15.01.2022 TONIGHT at 7:30pm FREE live seminar Stu is a nutrition and fitness Guru, with over a decade of experience helping real people and more qualifications than you could hope to collect. This will be a must watch for those looking for answers during lockdown. ... Hearing Stu talk about topics he is so passionate about is always a breath of fresh air and a definite morale boost. Make sure you tune in! via universal Supplements Port Kembla Facebook Page Universal Supplements Port Kembla

15.01.2022 There are no short cuts. Only hard work Train hard & be patient It will pay off.... Shout out to these ladies who put the hard work in week in week out trained hard, stayed patient and it certainly has paid off @julzsultan86 @nursienatty

15.01.2022 Another week done This week we hit the hills, had some fun with a partner workout, resistance work that felt the burn, outdoor HIIT & boxing to end the week Great work guys... Keeping your workouts a priority makes for a positive week See more

12.01.2022 21 days to a new YOU Our 21 day SUMMER Blitz is on for only $49 KICKS OFF 1 December for 21 days... Get Fit Feel Great Don't put it off any longer! This special offer is limited to 10 packs only! Jump on the app and grab your Summer Blitz membership now https://zestfitness.ptminder.com/store/packages/24

12.01.2022 Tuesday’s AMRAP Working hard to get as many rounds in 35 mins

11.01.2022 3 years old or 70 years old Age is no barrier with exercise We have movement for everyone! Ava loved working out with Granny Ang and our trainer Coral loves training them both every week

11.01.2022 Looking for some fun for the kids! Ninja warrior at Gravity Gym will keep them entertained, get them moving & active and provide lots of fun Check them out !... https://gravitygym.com.au/

09.01.2022 Gym doors are closed Memberships on Hold But we have created something to suit all our members during lockdown ... Outdoor group classes Access to nearly 100 workouts videos from our first lockdown Live zoom sessions to keep our Zest community together Daily do it yourself workouts posted to our group Food plan - nutrition chat - guidance If you’d like to get a taste of what we do at Zest - join our lockdown workouts with us! Join the group below and get amongst it https://www.facebook.com/groups/237013593370153/

05.01.2022 Little Savannah wanted to do chin ups like the Teen girls! Our teen girls helped, encouraged and cheered her on. When you surround yourself with like minded people who support you & show kindness great things happen.... We’ll always help lift people up and have them feeling the best they can

04.01.2022 Partner workout Sharing the reps and working as team Always mixing up your workouts every week to keep you motivated

03.01.2022 HIIT outdoors Such a perfect way to start your Friday

01.01.2022 Tune in to This FREE Live Seminar on Tuesday at 7:30pm Stu is a nutrition and fitness Guru, with over a decade of experience helping real people and more qualifications than you could hope to collect. This will be a must watch for those looking for answers during lockdown. ... Hearing Stu talk about topics he is so passionate about is always a breath of fresh air and a definite morale boost. Make sure you tune in! via universal Supplements Port Kembla Facebook Page Universal Supplements Port Kembla

01.01.2022 Be a part of something Different & Great this year! No more boring workouts or exercise routines you dread. Start your year fresh with ZEST ... 3 day FREE pass available NOW Valid for afternoon classes only https://zestfitness.ptminder.com/store/packages/33 TRAINING is back MONDAY 11 January 2021