Zion Fitness | Businesses

Zion Fitness

Phone: +61 432 633 768

Address: 1/113-119 Jardine street 2519

Website: https://zionfitness.com.au

Likes: 467

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25.01.2022 Member Testimonial: "As a social scientist, I put a premium on evidence-based practices. Unfortunately, the fitness and nutrition industries are plagued with misinformation, with many health claims that are as detached form reality as a drop bear" "Thankfully, the members of the coaching staff at Zion Fitness have demonstrated the acumen to follow recent developments in the scientific literature on health. I am confident training with them".... - Dr Alfredo Paloyo

25.01.2022 Member Testimonial "For a lot of people, coffee is their addiction. The thing I need everyday is Zion Fitness". "Being a member for over 2 years now, this place is surrounded by quality people, quality coaching and the opportunity to achieve any fitness goal you can imagine"... "No matter the mood you come in with, this is your safe haven. Though sometimes its a painful safe haven... " - Louis Whitehouse

22.01.2022 Over a 6 week block, we will be hosting a Female Only Booty Seminar! This package will include a coached booty class each week. The class will be conducted under the guidance of one of our experienced coaches (Bree Westblade) to not only teach and show you how to perform each movement with proper technique, but to also push you with appropriate weights and progressions that lead to muscle hypertrophy (Booty Gains) Each session will follow a specific 3 stage structure to maxi...mise protein synthesis for muscle repair and growth, ultimately leading to bigger glutes and quads. With this style of training, you can also expect to reduce your risk of injury to the knee and back; due to more muscle mass and a more efficient muscular firing and coordination between the brain and the butt (Yay!) As this is a female only seminar, you have the support and reassurance of being surrounded by like-minded women you are comfortable with in a motivating environment.

21.01.2022 Todays Class is a lower intensity Skill and flow base session. A kind of forced recovery where our members will be moving most of the class but with a limit on how hard they can push themselves. Remember you can't improve if you are not recovering. ... Today was: - Handstand Positional and Stability Work - Core 365: A mixture of Dynamic and Isometric midline work - Flow piece: 3 rounds 1:00 Max Russian Kettlebell Swings @20/32 kg 1:00 Max Push Ups (8RPE) (Rx+ Handstand walk) 1:00 Max Calories (8RPE) 1:00 Rest

21.01.2022 3. More. Days. #teamzion

21.01.2022 Today is a big day! Our first day back running as usual and our first day as Zion Fitness. - We have two new classes that have started today: 5:15am and 6:15am for all of those early risers - Have a great monday! Team Zion.

19.01.2022 Zion Fitness is having its end of challenge DEXA scan. We have left 10 spots open to the public to come along and get themselves a scan pre Christmas. DEXA scans are the most accurate commercially available scans. Showing everything from body muscle and fat, distribution of it via an image of your exact body and bone structure. You find and see some really cool things about yourself with the scan.... See the link to more information about DEXA scans. https://bodyandbone.com/dexa-body-compostion-scans Contact us to make your booking

19.01.2022 Mobility with coach bree! - You will notice we have mobility programmed to keep us moving well by the owner of Zion Fitness, Lockie. - Lockie has his masters in exercise physiology so he always has the bigger picture in mind of training for longevity and for healthy, happy bodies. ... - We hope everyone is having a great weekend See more

18.01.2022 Dumbbell Curls: SET UP - Feet Hip width apart with butt lightly squeezed - Belly button pulled into spine - Shoulder Blades lightly engaged down and back... - Elbow slightly in front of the body - Wrist Neutral PERFORMANCE POINTS: - Keeping upper arm tight to body, bend the elbow to bring the DB towards the front of the shoulder - Squeeze the elbow shut for a brief moment before lowering DB to towards the pockets with control WHY? - To strengthen the muscles in the upper front arm (Biceps) - This carries over to pull ups and overall muscular balance.

16.01.2022 The Best Way To Get Started Is To Quit Talking And Begin Doing. Walt Disney Come and talk to us today about how we can help you too 'Begin doing'.

12.01.2022 Interested in some focused training, specific to your goals? Contact us for more information about our Personal training or programming packages. https://m.me/102915421432814?ref=w11709102

11.01.2022 Workout 04/06/2021 EMOM 8 1. 14/18 Calorie Row or 10/14 Calorie Ski (Lifestyle: 11/15 cals) 2. 15 Deadlifts @60/80 Kg (Rx+ 70/90 kg)... REST 2 MINUTES EMOM 8 1. 15 Burpees (Lifestyle: 10) 2. MAX DB box step overs @15/20 Kg REST 2 MINUTES AMRAP 10 5 Devils press @15/20 Kg 10 Pull Ups (Rx+ C2B) 15 Box Jumps @20/24'

10.01.2022 Workout Saturday 29/05/2021: In pairs on a 35 minute running clock: For Time:... 100 Cal Assault Bike 100 Alt. DB Snatches @20/30kg 100 Cal Row 100 KB Deadlifts @20/32kg Per hand 100 Cal Ski Erg/bike erg 100 Ttb In remaining time complete as many 200m sprints as possible in a ' you go, I go, style with your partner. IF you hit 1.6km you can stop because you and your partners are beasts Remember Every Saturday: Bring a friend to train for FREE

08.01.2022 Think like a proton. Always positive. Happy Monday Everyone

07.01.2022 Whats on for our Team today? For Time (1 works: 1 Rests) *Every 5 minutes starting @0 minute mark 8 sandbag cleans ... 1500m row Into 4 rounds Rope Climb (4-3-2-1) Thrusters @30/40kg (25-20-15-10) Into 1500m ski erg/3000m Assault bike Into 4 rounds 15 Deadlifts @70/100kg 15 Bar facing burpees *If you finish before 35 minutes MAX sandbag cleans in remaining time (Until 35 minutes). Every 10 SB cleans perform 10 sandbag squats each before continuing

04.01.2022 What are your training goals? Regardless of skill level establishing some goals based around your training are crucial to seeing progression and allow for us to add certain levels of specificity to your group training. Want to live a healthier and longer life? Lets put some measurable outcomes and a time frame on this and now we have a goal. ... Contact your coaches about booking in a goal setting session today.

04.01.2022 Add some accountability to your training by bringing along a friend. Watch and support each other as you improve together. Tag your training buddy or buddies!

02.01.2022 The door hinge that always moves never gets rusty. How long did you spend sitting today?