Zipporah Oliver OAM Psychologist | Medical company

Zipporah Oliver OAM Psychologist

Phone: (03) 9527 3727 or 0438 345 770

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25.01.2022 We all know that maintaining our New Years Resolution is no easy feat. Effective goal-setting, behaviour change, and a bit of patience can go a long way in helping you follow through with your plans. This article provides some tips on how to make your New Years Resolution stick. https://www.forbes.com//making-new-years-resolutions-sti/

25.01.2022 Although there are many recognised symptoms of anxiety, it can be experienced differently person to person. Becoming more informed about anxiety, its varied nature and presentations can help the sufferer and those around them. Have a read through of this insightful reflection from someone living with anxiety: http://www.netdoctor.co.uk//8-things-i-wish-everyone-knew/ ... #anxiety #therapy

24.01.2022 This week is Infant Mental Health Awareness Week. Current research and thinking on infant mental health is certainly increasing in awareness around the significance of bonds formed early in life especially from birth to the age of three. Having previously worked in this area, it is often recognisable that the quality and nature of the early life experience can inform our styles of connecting with those close to us later on. Parents of newborns and very young children who m...ay be experiencing challenges could be well served by counselling around issues to bonding and support. For more information, visit the Australian Association for Infant Mental Health Inc. website: https://www.aaimhi.org/ https://www.aaimhi.org/2016_AAIMHI-AUS_IMH-Matters-Infograp

23.01.2022 This fresh, down-to-earth article sends out a powerful alert around the risks involved in Post Natal Depression and how overwhelming new parenthood can be. Food for thought and action for new parents and those in the constellation around a new baby. I spent 4 years working in early infant mental health and I welcome information which heightens awareness of the risks in this area.

23.01.2022 In times of hardship, it can be difficult to imagine that there is a light at the end of the tunnel, or that these incidences will eventually help us grow and shape us into more resilient people. To harness strength out of such tough times is a commendable achievement - something that CNN news anchor Zain Asher speaks about in this TED Talk. Ashers speech focuses on her journey to achieving her dream job, and why trusting her life struggles were a large part of her ability to persist. You can watch the video here: https://www.youtube.com/watch?v=BT2XlI8oeh0

21.01.2022 Have you ever found yourself feeling stressed out as a result of someone elses stress? This feeling is commonly known as stress contagion. A recent study investigated the impact of stress contagion on career couples. The results found there was a clear impact on the partners of individuals experiencing work-related stress, which would then affect the partners level of health and well being when they went to work. Additionally, one of the biggest complaints was the impa...ct that work stress had on the quality of their together time. If you and your partner are affected by the stress that comes along with work, and struggling to find resolutions, feel free to contact me if you would like to discuss how the relationship counselling process works and whether it could help your relationship. For more on the article: https://www.sbs.com.au//stress-contagion-impacts-working-c

21.01.2022 Teenage isolation can harbour escalating depression with possible tragic outcomes. www.zoliver.com.au

20.01.2022 Do you feel anxious in the morning? Anxiety for some can be felt most deeply when we wake up - potentially impacting your mood for the rest of the day. In the morning were more prone to focus our thoughts in bed, and create hypothetical what if situations in our head. This can lead us to think about difficult or new situations, creating stress and worry about what may (or may not) come. Have a read of this article to gain some insight as to why you may feel your anxiety le...vels are elevated in the morning, and some ways in which you can combat those worrying thoughts. If you are suffering from anxiety, and feel that it has become unmanageable, feel free contact me to discuss how therapy may help. http://www.netdoctor.co.uk//anxiety-in-the-morning-how-to/ #morninganxiety #overcominganxiety

20.01.2022 This time of year when New Years resolutions abound, it is wise to gain some greater insight into the pitfalls, and elements which may enhance your ability to realise positive change. In this TED Talk, Judson Brewer explores how mindfulness and being curious of your bad habits can help you create a new path. https://www.youtube.com/watch?v=-moW9jvvMr4&t=103s #breakingbadhabits... #newyearsresolution #judsonbrewer See more

19.01.2022 Have you ever experienced physical pain or illness as a result of feeling stressed or anxious? This is known as psychosomatic illness when your mental state affects your physical condition. Some conditions can include skin problems like eczema and psoriasis, high blood pressure and cardiovascular problems. There are cases when traditional treatments are not responsive to physical symptoms, in which case therapy has often been able to help in symptom reduction. If this is something you are experiencing after exhausting other options, you may want to consider therapy as an alternative route. For more information about psychosomatic illness: https://patient.info/health/psychosomatic-disorders

18.01.2022 All too often being silent is misread as being OK ..... sadly and sometimes tragically it should have been read as a powerful alarm. www.zoliver.com.au

17.01.2022 Everyone at some point feels loneliness, and as such, it can be part of the journey of normal life. It is not always obvious however, how loneliness can manifest. Watch this short animation that explores the different forms of loneliness. It is very likely that every person has (or will) experiences loneliness in more than one form. Being able to recognise the different manifestations of loneliness can help demystify it somewhat. #loneliness #mentalhealthawareness... Video: https://www.youtube.com/watch?v=KBZf-IkBavY

16.01.2022 While the holiday season is one full of joy, for many it can be a sad time where challenges are intensified. This short video communicates in a genuine manner about Therese Borchards ongoing struggle with depression and the proactive approaches to self-caring during the holidays. Her personal method is the SEE technique: Sleep, Eat Good, Exercise. https://www.youtube.com/watch?v=WJh_VJFz9SM

16.01.2022 Even though we may have regrets about our behaviour and circumstances in the past, we can view 2018 as a fresh slate. It can be an opportunity for change or improvement. Therapy is a tailor-made process to address your unique life challenges and situations. We need not remain defined by our past when our current choices can change our future. Therapy is a tool that can help you realise this and move forward with your outlook, especially if you are finding it difficult to move forward from situations that negatively affected you in the past.

13.01.2022 A lot of the stress and pressures we experience are driven by an irrational pursuit of perfection. Accepting our limitations can free us to be authentic and to realise who we really are. Often having some external input in the form of counselling can help us untangle.

13.01.2022 The only things about sadness that seem universally agreed upon are that it has been felt by most people all throughout time, and for thousands of years one of the best ways we have to deal with this difficult emotion is to articulate it; to try to express what feels inexpressible Watch this short TED-Ed animation that covers a brief history of melancholy. Video: https://www.youtube.com/watch?v=8li-3pRrA5Y

12.01.2022 What does having an ‘existential crisis’ really mean? You probably have heard the term thrown around in a casual and humorous manner, so it is not always clear what exactly constitutes an existential crisis. Watch this lighthearted animation that points out 5 features associated with having an existential crisis, and perhaps why it can be useful to having a clearer understanding of this vague term. https://www.youtube.com/watch?v=aEzMwNBjkAU

11.01.2022 There is always hope...... Seek help: www.zoliver.com.au

10.01.2022 So often we are stuck for words when it comes to acknowledging and talking about depression with individuals who suffer from it. Regardless of how well-meaning our intentions are, the words we use can have a harmful and unintended effect. This article explores some common comments that can be interpreted in the wrong way, especially when speaking to someone struggling with depression. Link to the article: http://www.netdoctor.co.uk//things-you-should-never-say-t/

10.01.2022 In an interesting pilot study conducted by the University of Queensland’s RECOVER Injury Research Centre, participants who have suffered whiplash and neck pain as a result of a traffic accident were treated with both physiotherapy and psychological counselling. The results proved promising, as the level of stress felt by the participants were a large hindrance to their recovery and ability to return back to everyday life normally. Larger studies are now required to continue testing the effectiveness of incorporating counselling into whiplash recovery. To read the full article: http://www.abc.net.au//whiplash-pilot-study-offeri/9926112

09.01.2022 Stress can undermine our functioning in an insidious manner. It prevents us from realising much of our potential and revealing who we are.

08.01.2022 Find some time today to focus on your breathing; clarity comes from stillness in the same way that confusion comes from chaos.

08.01.2022 OCD, Obsessive Compulsive Disorder, is a psychiatric condition that is commonly misunderstood. People mistakenly apply the label of OCD to obsessive or compulsive tendencies. The common experience for those who actually do have OCD is far more debilitating. Watch this short TED-Ed animation that debunks the myths surrounding OCD. Therapy can be helpful for individuals with OCD, assisting them to manage the various symptoms of the condition. #OCD... #mentalhealthawareness Video: https://www.youtube.com/watch?v=DhlRgwdDc-E

06.01.2022 Psychology Week 2017 stimulated a lot of interest in the many different ways that psychology helps Australians. Sometimes a basic and simple article can help alert individuals to different approaches, which can enhance their psychological health and wellbeing. Have a look at this overview with some valuable tips on how to improve your wellbeing. http://compassforlife.org.au//17APS-MHW-Psychlopaedia-Tips #psychweek... #mentalhealthawareness #reducestress See more

06.01.2022 This week is Perinatal Depression & Anxiety Awareness Week. Post-Partum Depression is a widespread condition which tragically, is often not recognised or diagnosed. Great stigma frequently surrounds this condition and it is essential that it is understood, recognised, and addressed as soon as possible. PANDA is making a significant contribution to providing information, education and support. Please take the time to learn about Post Partum Depression. Over the years in my p...ractice, I have been privileged to help mothers manage this often complex, and even life-threatening condition. #postpartumdepression #PNDAawarenessweek https://www.youtube.com/watch?time_continue=19&v=UDwmIA64Lo0

05.01.2022 What does having an existential crisis really mean? You probably have heard the term thrown around in a casual and humorous manner, so it is not always clear what exactly constitutes an existential crisis. Watch this lighthearted animation that points out 5 features associated with having an existential crisis, and perhaps why it can be useful to having a clearer understanding of this vague term. https://www.youtube.com/watch?v=aEzMwNBjkAU

05.01.2022 Counselling can help YOU find the strength to find your stillness, love and joy.

05.01.2022 Lisa Abramsons sharing of her traumatic experience of Post Partum Depression is a powerful example of this cruel condition, which can attack any woman who has given birth. It is important to stress that there should be no stigma, no blame, and no shame. The wellbeing of so many are at stake, so if you think you may be experiencing PPD seek professional help. I have been privileged to be part of helping many women emerge from this dark tunnel.... This week marks PANDAs Perinatal Depression & Anxiety Awareness Week #postpartumdepression #PNDAawarenessweek https://www.youtube.com/watch?v=6glBDRZUAM0

01.01.2022 In an interesting pilot study conducted by the University of Queenslands RECOVER Injury Research Centre, participants who have suffered whiplash and neck pain as a result of a traffic accident were treated with both physiotherapy and psychological counselling. The results proved promising, as the level of stress felt by the participants were a large hindrance to their recovery and ability to return back to everyday life normally. Larger studies are now required to continue testing the effectiveness of incorporating counselling into whiplash recovery. To read the full article: http://www.abc.net.au//whiplash-pilot-study-offeri/9926112

01.01.2022 11% of teenagers are diagnosed with depression but it often goes unnoticed. Learn the signs. You could save a life ...... www.zoliver.com.au

01.01.2022 For some, change is the breeze of fresh air coming through the windows and they embrace it, welcome it, crave it. For others, disruptions of familiar routines could be the source of mild anxiety or worse extreme terror. If you are not coping well with change, some counselling sessions could give you the tools to reframe these moments. If you are struggling or you are not sure whether I could help you or not, please feel free to contact me.