Zumba Mumba | Sport & fitness instruction

Zumba Mumba

Phone: +61 424 188 302

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25.01.2022 REMINDER: There will be NO Class this Saturday - 7th March @9am at Dernancourt!!! Class resumes next week - 14th March. See you all then!!!

25.01.2022 Zumba Mumba with Karen at Dernancourt!!! Our Zumba family at Dernancourt have definitely grown in the last 2 months since we started there. Thank you all for your support and for inviting your friends and sharing the Zumba Love!

24.01.2022 Sending some love to all! Hope all is staying healthy in your own creative way. At this moment as i am swamped with work, i will not be coming up with any online Zumba sessions at this moment... Maybe later but not anytime soon. But i do know of Zin instructor who are doing various online virtual Zumba classes, so if any of you are interested to find out more, please PM me and i will share their class schedules with you ok

24.01.2022 Class is back on this Saturday - 18th July @ 9:30am at Dernancourt!!! Have you booked you spot yet? Please do so if you haven't! See you all this Saturday!!

24.01.2022 Good news!!!! If all goes well and as planned... we will be able to start dancing together again very soon!!! Looking forward to seeing you all with new tracks on the way... More salsa and belly dancing tracks in our routines when we start back our class.... Can't wait!!!!

24.01.2022 Despite this cold, windy and rainy weather, it definitely did not become an excuse for us not to get up and ZUMBA this morning at Dernancourt!!!! Good job to those who stays motivated and consistent through rain or shine to stay in shape and be healthy! And Thank You to my dear Fran for the gorgeous bouquet of little yellow roses for my birthday and also a big warm Thank You to all of you for your beautiful birthday wishes!!

24.01.2022 Sending my love to everyone!! Hope you are all staying healthy and safe.

23.01.2022 For those who may be interested, this is a charity event where all proceeds will go to savem.org.au and cfsfoundation.org.au. Join our Zumba Gold intructors for an afternoon of music and motion to help move the heart of our SA community. Please PM me for more details if needed and i will be happy to help.

23.01.2022 If you didn't achieve the health goals you set for yourself last year, maybe this is the reason why. Make a change this year and stop making excuses and start making it happen?!

23.01.2022 Happy Valentine's Day to all!!! Let's spread and share some Zumba Love this weekend with me on Saturday & Sunday!! See you all!!!

22.01.2022 This quote sums up how i felt today about working out. Great news is i did 2 classes back-2-back and i feel great afterwards!!

22.01.2022 Wishing all those who celebrates Chinese New Year - GONG XI FA CHAI!!! May the year of the rat brings you abundant luck, health, wealth and happiness!!!!!

22.01.2022 Wishing all a very MERRY CHRISTMAS!!! May this Christmas brings joy to your heart and happiness to your home! Enjoy precious moments with your love ones and have a great holiday everyone!! Don't forget to stay safe and healthy and see you all back at class on the 2nd January 2021!!!

21.01.2022 With a very heavy heart, i am sad to announce that i will not be commencing my class at the Burnside Uniting Church for now as the church is still close and i am yet to get any news from the authority in charge on the status of their hall hire. I would definitely still want to start back classes there but it will probably not happen in the next 3 months. In the meantime, all who still hold class passes please feel free to come to the class at Dernancourt every Saturday at 9:30am or hold on to it till we start back at Burnside Church at a later time. There is no expiry date to the class passes! Thank you for your understanding!

21.01.2022 Good news!!! In order to cater to the overwhelming response and ensuring everyone has enough space to dance like crazy to the beat of the music at my weekly Saturday class @9am at 223 Lyons Road, Dernancourt... I will be adding an ADDITIONAL class which will start @10am every Saturday starting 14th March!!! Feel free now to choose if you wanna do the 9am session or 10am session or even BOTH classes perhaps? So see you all this Saturday!!!!

19.01.2022 Zumba rocks!!! Even with the situation we are in, it definitely did not stop this neighbourhood from continuing their Zumba!! Wohoo...!!!

19.01.2022 Zumba Mumba with me tomorrow - Sunday at the Burnside City Uniting Church @4pm!!!!! See you all!!!!

19.01.2022 Hello 2021!! Wishing all a HAPPY NEW YEAR!!

19.01.2022 CLASS is ON this Saturday - 10th October @ 9:30am at Dernancourt!!!! Let's burn burn burn!! See you all!!

18.01.2022 See you all later at Burnside Uniting Church @ 4pm!!! If you have been coming weekly.. continue the momentum and give yourself a pat on your shoulder for your dedicated discipline and for loving yourself! If you have not been coming, make this DAY you get back into that healthy routine and come Zumba with me!!!!

17.01.2022 We had a smashing Zumba Halloween on Saturday!! Thank you all for turning up and sweating away with me to the beat of music in our crazy costumes instead of choosing to zombie away in bed!

16.01.2022 Hi all Burnside students, Burnside Uniting Church hall coordinator have gotten back to me with regards to the hall hire but unfortunately, they have started having Sunday evening church services and will need to utilize our hall during the 4pm~6pm timeframe. As such, i will not be able to resume back our usual 4-5pm Zumba Class but worry not, i am working on arranging for another class schedule which would most probably happen on a weekday night. But this will probably only happen towards the end of winter. Please be assured that if you hold a class pass and still have passes, there is NO expiry on them and you can always use it at my funatic Zumba class at Dernancourt every Saturday @9:30am!! Thank you all for your understanding!

16.01.2022 This is so true....

16.01.2022 There will be NO class this SATURDAY - 11th July. Class will resume back on 18th July. Gonna miss you all!!!!

15.01.2022 See ya all tomorrow morning!!!!

15.01.2022 REMINDER!! There will be NO Zumba Class today at Burnside Uniting Church!!! Class resumes next Sunday - 2nd Feb. Have a great long weekend!!!!

15.01.2022 In view of Australia Day and 2nd day of Chinese New Year falling on this coming Sunday - 26th Jan, please note that there will be NO zumba class! Classes will resume on 2nd February. Wishing all of you a Happy long weekend and Gong Xi Fa Chai!!!!

15.01.2022 Hi all, thank you for being patience with me, class is back ON this Saturday @9:30am!! There is no better time than now to sweat it all out!!!

14.01.2022 Great class today everyone! Good job and lets continue to keep the passion and fire burning!!

14.01.2022 If you don't yet have any plans for this Halloween, why not come and have a ZUMBA zombie class with 2 of my buddies zumba instructors Jorge & Rocio!! Guaranteed to be a fun-filled 90 minutes session of dancing + games + lots of fun and laughter! Please PM me if you are interested and I can book the tickets for you. I will be there too so see you all!!!

14.01.2022 CLASS FULL capacity on Saturday - 20th June!! Hi, sorry but the class at Dernancourt for this Saturday at 9:30am is already all fully booked.

13.01.2022 For some who asks me what's my secret to not looking like 43 years old... well, here it is. Its because i never stop dancing!! From ballet to aerobics to Zumba, i never stop!!!

13.01.2022 Nothing like catching up with old friends from back home Penang doing Zumba at Burnside City Uniting Church!!!! Thank you for supporting me at Zumba Mumba all the way here in Adelaide!!

10.01.2022 We had more than 100 people from the Zumba Gold community gathered last Sunday in helping two SA organisations raise money in support of our bushfire relief. Thanks to all who had participated, donated and volunteered, we managed to raised a whooping $4,675.48!!! It was an honour to be part of this amazing and meaningful event!

10.01.2022 Zumba mumba is back in action at Burnside City Uniting Church yesterday!! Although alot are still away for holidays or settling back after a long festive holiday.. Nevertheless we still had alot of fun with the participation of 2 cool gorgeous Zin instructor all the way from Alice Spring with their friends!!!! Thank you gals.... you rock!!!

10.01.2022 Whether it is to KEEP or START dancing, just make sure to be at 223 Lyons Road, Dernancourt hall every Saturday @ 9:30am!!! SEE YOU ALL TOMORROW and be Happy!!!!

10.01.2022 Quote for the day....

08.01.2022 STRETCHING How often do you stretch? Stretching keeps the muscles flexible, strong and healthy and we need that flexibility to maintain a range of motion in the joint. Without it, the muscles shorten and becomes tight. Then when you call on the muscles for activity, they are weak and unable to extend all the way. So why do you need to stretch? ... Here are 8 reasons why:- 1) Improve Flexibility 2) Better Posture 3) Increase Your Energy Level 4) Increase Your Stamina 5) Decrease Risk of Injury 6) Better Blood Circulation & Recovery Time 7) Controlling Cholesterol 8) Reduction of Pain Now you know, make sure to start stretching!!

08.01.2022 This is the latest Class Schedule as of March 2020!!!! More classes coming your way!!!

08.01.2022 Thank you to those who had made their bookings for tomorrow's class!! See you all tomorrow!!!!

07.01.2022 Please take note that there will be NO Zumba Class at the Burnside Uniting Church this coming Sunday @ Burnside City Uniting Church due to the hall being occupied for church activities and also as i will be helping out with the "Hearts of Gold Rain Dance - Zumba Gold for Bushfire Relief" charity event. I had sent out the invites in my post below, everyone is welcome to Attend or Donate in support to our SA community.

07.01.2022 Its never too early or too late to work towards being the healthiest you, all you have to do is start making it happen. So make sure to grab that car keys and see me at Zumba class later!!!

07.01.2022 Zumba mumba is back in action with some of die hard zumbacholic students who can't wait for the halls to be open back just like meee!!! So we started our own outdoor class with social distancing in mind And the result was a funtastic, refreshing and beautiful zumba session at the park with the sun and breeze!! I am sorry that i can't open to many as I need to abide to the < 10 people limit not unless i get enough demand to start another outdoor class session but stay tune, classes should be able to resume soon back in the halls hopefully by mid of June. Stay tune....

07.01.2022 Are you ready..??? To come burn some calories, have some fun and de-stress with me this Saturday and Sunday? Put it on your MUST-DO list and see you all then!

07.01.2022 Zumba Gold training with the almighty Jarod Tucker (the guy with Zumba 01 shirt)!!! Sure was an awesome and eye opening training and learnt so much!!! And made a few new friends too!!

06.01.2022 Last call for the last Zumba Mumba class for this year!!! Till we meet again next year where class will resume back on the 2nd January 2021!!! See you all this Saturday!

06.01.2022 Who wants to go high with me on Zumba and gain all these benefits put up your hands!!!!!

04.01.2022 Wishing for a fit looking body but all you have been doing is eating? Then its time to start motivating and challenge yourself to work harder to make your health dream come true! It is possible as long as you put a little determination and consistency and i will be more than glad to help you achieve it by dancing with you to the beat of the beautiful songs in my Zumba class every Sunday at Burnside Uniting Church @4pm!!!!

04.01.2022 Hi all, a reminder that there will be NO Zumba class this Saturday and next Saturday at Dernancourt. Class will resume back on the 28th November! See you all then! xx

04.01.2022 See you all later at Burnside City Uniting Church @ 4pm!!!! Let's burn, burn, burnnn....

04.01.2022 Thank you all for your patience in the last couple of months! Finally class at Dernancourt will be back in action starting this Saturday - 20th June from 9:30 ~ 10:30am!! Base on the latest COVID-19 restrictions, I can only take maximum 10 students p/class at a time, so to secure a spot, please click on the 'Book Now' button on my page. You can book for current week and even other weeks in advance but please be mindful that if you are not 100% sure, do please give others the opportunity to come. If you need to cancel, please message and let me know ASAP. Thank you and see you all soon!!!

03.01.2022 Are you ready to get started??? To get back in shape? To let out that energy in you? Well, get ready because classes are gonna start back very soon!! I am still waiting for confirmation from the council on opening back the halls but it should be just a matter of time. In the meantime, i still have 3 more spots for my outdoor class every Saturday at 9:30am. PM me if you interested... 1st come 1st serve!!

03.01.2022 On behalf of Zumba Mumba, i would like to thank you all for your patience throughout this pandemic time. I am so happy to inform that we will be starting back our usual Zumba class at Dernancourt hall on 20th June - Saturday at 9:00am!! Unfortunately for classes at Burnside Uniting Church on Sunday is still pending for further update from the management, i will keep you all updated. Following the SA government Covid-19 roadmap, there will be capacity guidelines that we will n...eed to adhere to, so bookings will needed for each class. I am in the process of setting one up and will let you all know once it is available so you all can start securing your spots each week. For now, the maximum capacity is 10 students, any changes i will inform all of you. Health and Safety Rules at Class: - Fully comply with social distancing measure of 1.5m - Using the provided hand sanitiser and hand wash upon entering and exiting and as needed during class - Do not attend the class if you feel unwell or have been in contact with someone who had just travel back within 14 days I look forward to welcoming you all back and dancing together again!!!!

02.01.2022 On a beautiful Sunday, should i get lazy and slouch in my coach or maybe take my evening nap or find excuses again OR be motivated enough to kick start my year to live and stay healthy by going to Burnside City Uniting Chuch to join Karen for a 1 hour of fun filled fitness Zumba class??? Make the right choice and see you all at 4pm later!!!!

01.01.2022 Dear students/all, In view of the COVID-19 update as of Thursday - 19/03/20, I think for the best interest & well-being of everyone, I have decided to cancel all my Zumba classes for the next 2 weeks and will assess accordingly base on the situation if we can commence back in April. As much as i will miss dancing with all of you, I believe this is the best action to take given the recommendation from the government.... Thank you for your understanding. Please take care, stay healthy and be safe!! I will continue to keel you all posted!

01.01.2022 Please note that there will be no class this Saturday at Dernancourt. Class resumes the following Saturday - 10th October @ 9:30am! Have a great long weekend!!!

01.01.2022 It was a beautiful breakfast gathering at Topiary Cafe with all my super supportive and appreciative students from Dernancourt Zumba Mumba!! We also celebrated Zumba Mumba 1 year anniversary!! Without all your support, I would never have achieved the milestone I did today. You all never fail to make me feel so good about myself... I am so Thankful!!!!

01.01.2022 This year has definitely been a very challenging year for most of us. Bye bye 2020!!!Through all that has happened, makes us realize how important it is to stay and be healthy at all times. If being and staying healthy is not on your new year resolution list yet, I hope you would add it in! It is not hard at all to include simple exercise in your daily routine because the difference between who you are and who you want to be is what you decide to do.

01.01.2022 Having a blast this CNY with my 2 best regular Zumba student!! Eat without guilt... when you excercise regularly!