Anytime Fitness in Glenfield Park | Sport & recreation

Anytime Fitness

Locality: Glenfield Park

Phone: +61 2 6971 2573

Address: 159 Fernleigh Road 2650 Glenfield Park, NSW, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1118/glenfield-park-nsw-2650

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Be like Rabieh and stay motivated by signing up to our 8 Week challenge early bird sale! Pop in to see us for more info

25.01.2022 Tim setting a good example at the gym after doing bench press! While the weather is getting warmer naturally we are going to sweat a lot more. Please make sure to wipe down your equipment after use as a courtesy to our other members

25.01.2022 Myth: Abdominal crunches will make you lose belly fat... False. You can’t control which part of your body will lose fat when you are physically active. Genetics plays a big part in controlling body composition and shape. Crunches will simply strengthen your abdominal muscles, which are underneath the layer of belly fat. However, if you balance the calories you eat with exercise to reach a desirable body weight, hopefully you will lose fat from various parts of your body, including your belly. #fitness #Anytimefitness #health #abs #life #excercise

25.01.2022 Southwestern Quinoa stuffed Capsicum Serves: 6-8 Ingredients: 6-8 capsicum (depending on size) 1 can of black beans, drained and rinsed... 1 can of corn, drained and rinsed 1 250-gram punnet of cherry tomatoes 1/3 cup spring onion, diced 1 cup quinoa (dry) 500 grams chorizo, browned 2 tbsp olive oil 1 tsp cumin 2 tsp fajita seasoning 2 garlic cloves, minced 2 tbsp fresh coriander, coarsely chopped 1/2 lime juice 3/4 cup low-fat shredded cheese Optional garnishes: avocado, salsa, plain Greek yogurt Method: 1. Preheat oven to 200 degrees. 2. Bring 2 cups of water to boil in a saucepan with 1 cup of quinoa. Once boiling, cover pot and turn down heat to simmer until all water has absorbed (approx. 15 minutes). 3. Add 2 tbsp of olive oil to a skillet over medium heat. Cook chorizo and season with cumin, fajita spice and garlic. Cook until meat is uniformly brown. 4. Add meat, quinoa and veggies to a large bowl. Sprinkle with coriander and lime juice, stirring until combined. 5. Cut the tops off the 6-8 capsicum. Remove hearts and seeds. 6. Place capsicum in greased pan. Stuff with mixture. Bake in oven for 20 minutes. Top with cheese and bake for another 5-10 minutes or until cheese has melted and capsicum have softened. Garnish and serve. Want a copy of the recipe? Pop into our gym and grab a paper copy to add to your recipe book!

25.01.2022 Sherridan has popped in for a visit and is one of the first few putting in a entry into our GIVEAWAY HAMPER valued at $300! All you have to do to ENTER is come in to visit and fill out a ticket! The more sessions you do the more entries you get! Also if you REFER a friend to SIGN UP you get a extra 5 entries!! YAAY!!

24.01.2022 Unstack your weights please! Just a friendly reminder to all members and guest members to please unstack and re-rack all weights after use. This is to help keep our club clean and organised as well as a kind courtesy for the next user who is not able to lift as many plates as you

24.01.2022 On the first day of Christmas my gym gave to me.. a pretty Christmas tree and a giveaway hamper to enter for free! All you have to do is come and do a workout and you can enter! The more workouts the more entries!

24.01.2022 Happy hump day Featuring our beautiful members Emmiline, Emily and Sharna

23.01.2022 Our Next outdoor group fitness class will be coming up soon! We had a great time at the beach and wanted to do something for Halloween this month! Comment down below where you would like our next location to be

23.01.2022 Our staff member Lindsay and why she got into fitness #af #afglenfieldpark #anytimefitness #anytimefitnessglenfieldpark #purplefamily

23.01.2022 Photo from one of our first challenges! Antoinette absolutely smashed a good 64 repetitions on leg extensions in a minute! She is a remarkable lady who pushes herself past her comfort zone! The quote no pain no gain comes to mind because she will put in 100% into everything that she does. Thank you for being a inspiring member at Glenfield Anytime

23.01.2022 Yoga progression video today with Liv and Katie! We had a few new favourites in there including the balance table pose and pyramid pose, what are some of your favourite yoga poses for stretching?

23.01.2022 The Importance of Good Nutrition The importance of good nutrition and the role it plays in your mental, physical and emotional development cannot be stressed enough by healthcare and medical professionals. Eating a well-balanced diet ensures that your body gets the appropriate amount of vitamins it needs to function at maximum efficiency. For example, vitamin C provides great support to your immune system, helps with the growth, development and repair of your body tissues and also aids in the consumption of iron in your body. #EatClean #CleanLiving #HealthyEating

23.01.2022 Member appreciation post Margaret has been with us since September and has become apart of our purple family in no time! She has gained a great amount of strength from regularly coming in and pushing herself to the best of her abilities, this photo was taken initially when she first started using bench press with 2.5kg each side and now she is using 10kg on each side! Keep up the hard work!! You are doing a amazing job!

23.01.2022 Time to ask the big questions.. Its a couple hours away and i want to know what everyone is planning on doing for their new year resolution? Is your new goal for 2021 weight loss? Building muscle? Becoming a more regular gym goer? Personally mine is to get more structure in my workouts. Comment down below what yours is

23.01.2022 Terry is one of our favorites at Glenfield Anytime Fitness! He always pops in with Gary for a session and is great to have a chat with, what we like the most about Terry is he will always give everything a red hot go, including Liv's Christmas circuits! Terry is hard working and sometimes will go straight from a personal training session to a workout at the gym which i think is incredible. Thanks for being one of our members Terry, you definitely brighten our gym up ... #membermotivation #personaltraining #determination #purplefamily

22.01.2022 Throw back to our group fitness class at the Wagga beach last weekend! Was great to see our members giving our September morning HIIT brunch and crunch workout a go! We will be looking at doing a outdoors social class once a month, stay tuned this month for more details

22.01.2022 Meet Liv our club manager. Liv has been with the club for 3 months and her favourite part about her position is getting to help members grow and develop into confident and happier versions of themselves. Come and see Liv to get started with your health and fitness journey today! ... To claim your free 7 day mini membership simply email the club [email protected] or pop in 159 Fernleigh Road Glenfield Park and see Liv to activate your pass!

22.01.2022 Benefits of Cardio Exercise Participating in regular cardio based exercise can help you with your oxygen use. Aerobic exercise will aid your body increase its efficiency in terms of that oxygen use, thus making your heart and lungs work a lot less.

22.01.2022 Benefits of Team Training There's really no other way to put it, group fitness classes are more fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise, compared to sitting on a recumbent bike or running on the treadmill for 45-minutes!!

22.01.2022 I don’t have time to exercise it’s a common excuse we hear a lot in the gym industry. Meet Chais, Chais is in the gym regularly and stays focused! Chais is a dad who looks after his kids while his partner is at work. Despite all of this Chais still finds enough time to stick to his goals! And you can too! ... To claim your free 7 day mini membership simply email the club [email protected] Or pop in to 159 Fernleigh road and see Liv our Club manager to activate your pass!

22.01.2022 Important update: We have been advised by the NSW Government, that due to the current COVID restrictions, anyone travelling from Greater Sydney or the Northern Beaches is unable to use our facility to prevent possible transmission of COVID-19. Thank you for your understanding and cooperation. Safety of our members is our first priority. We hope you all have a safe and happy Christmas. Let’s hope 2021 is a better year for all.

22.01.2022 Who’s ready for our gym challenge tomorrow? We are going to be doing a tug of war challenge during the day!! Members get to pick their teams! It will be the best out of three rounds! Tag a mate you would like to demolish in tug of war!

21.01.2022 Flex it FriYAY!

21.01.2022 BURPEES The Burpee is a full body strength training exercise, and the ultimate example of functional fitness. With every repetition, you will work your arms, chest, quads, glutes, hamstrings and abs. Burpees help you scorch fat, speed up your metabolism and get you conditioned like nothing else! You have to learn to love them!!

20.01.2022 Anytime Fitness Glenfield Park Weekly Workout Core Stability Bosu Check out our workout of the week Core Stability. Make sure you are warmed up and ready to go before starting your workout. Ensure that you also cool down and stretch after the workout to minimize delayed onset muscle soreness. Please reach out to one of our team members if you have any questions about the below workout or any of our personal training services. #AnytimeFitness #AnytimeResults #AnytimeWorkout #AnytimePersonalTrainers #AnytimeCommunity

20.01.2022 Tim and Ryan working hard today on a drop set using the chest press machine! Go guys you got this! Here at Anytime Fitness Glenfield, we pride ourselves on having a friendly, fun and welcoming environment for everyone. We really do have a bunch of strong, determined and hilarious members on board so thank you for being YOU. #af #afglenfieldpark #anytimefitness #anytimefitnessglenfieldpark #purplefamily

20.01.2022 Staff member Liv and why she loves working at Glenfield anytime fitness: There is so many great people who come in and workout at Anytime Fitness, since working here i have made so many new friends that i see as apart of my family. I feel comfortable being myself here and i try my best to ensure anyone who joins up feels they can reach out and are just as comfortable and confident in themselves with exercises that they do. If you would like to know more about our current offer of 50% off our joining fee, 2x free pt sessions and a month free on your membership email the club on [email protected] or pop down to 159 Fernleigh Road, Glenfield Park.

19.01.2022 Our staff member Jody popped into Wagga supps to stock up on some goods to help with performance and energy at the gym, if you need to buy supplements head down to wagga supps and let them know you are a member of Anytime Fitness to get a further 10% off your supplement purchase! - Jody "Thanks to Wagga supps for my shaker and pre workout"

19.01.2022 Do’s and Dont’s - Lat pull down Do keep your back straight during this whole movement to ensure you are activating the right muscles Dont use more of your body to pull the bar down by doing this you are comprising your form which makes it harder to get results. If your starting to use your body to get the bar down it might be too heavy for you #afglenfieldpark #af #anytimefitness #anytimefitnessglenfieldpark #purplefamily

18.01.2022 All Progress Takes Place Outside The Comfort Zone The reality isthe more you push yourself the more your comfort zone expands. With that expansion comes greater achievement and success. It really is that simple! #AnytimeFitness #AFCommunity #AFStrong #AFConvenience #AFActive #AFStrong #AF247 #AFCommitment #AFWorkouts

18.01.2022 Shanai in the gym at 6:30am and all smiles! Our gym may have colourful walls but it’s definitely the members that make it vibrant Here at Anytime Fitness Glenfield, we pride ourselves on having a friendly, fun and welcoming environment for everyone. We really do have a bunch of strong,determined and hilarious members on-board so thank you for being YOU. #af #afglenfieldpark #anytimefitness #anytimefitnessglenfieldpark #purplefamily

18.01.2022 Do I Have to Train Every Day to See Progress?? Some people would have you believe that you need to train 6-7 days a week to stand any chance of seeing the results you want. This is simply not true. There is lots of research that suggests 3 sessions per week for 40-50 min will allow a physiological change in your body to occur.

18.01.2022 WOW what a year it has been!! Everyone deserves a big pat on the back for getting through 2020, it definitely tested us all out and made us realize how much we need fitness for our mental health and showed us the true value of being together as a gym community. We want to say a big thankyou to all of our members who toughed out COVID and came back in eager to get started again! Here's to a better year this 2021 and reaching new goals!

17.01.2022 Let the results speak for themselves. Staff member Dylan today has been working on his handstand push-ups. Dylan is proof that you can achieve anything you set your mind to, and here at Anytime Fitness Glenfield Park we are BIG believers of that! To claim your free 7 day mini membership simply email the club glenfieldpark@anytime fitness.com.au or pop in to 159 Fernleigh Road and see Liv our Club Manager to activate your pass!

17.01.2022 Jake taking on the stepper to try and beat Selina for our in club stair challenge, she's currently still the running queen of the stair master! How many stairs can you climb in a minute? Give it a go and let us know to get your name on the leader board

17.01.2022 Let the results speak for themselves. Staff member Liv and her Bodybuilding comp transformation. Liv is proof that you can achieve anything you set your mind to, and here at Anytime Fitness Glenfield Park we are BIG believers of that! ... To claim your free 7 day mini membership simply email the club glenfieldpark@anytime fitness.com.au and see club manager Liv to activate your pass!

17.01.2022 THE ULTIMATE 1 MINUTE PROTEIN BROWNIE (PALEO, VEGAN, GLUTEN FREE) The Ingredients Protein Powder Obviously a must for a protein powder mug brownie recipe! See below for my tested recommendations! Coconut Flour This is KEY to give this brownie a dessert-like texture! Do not omit, or else the brownie will be watery. ... Granulated sweetener of choice Optional, but recommended if you prefer a sweet brownie and if your protein powder is unsweetened. Baking powder To ensure the batter rises and transforms into an actual brownie! Cocoa Powder To enhance the chocolate flavor- Use dark cocoa powder for the ultimate rich flavor! Egg or Egg white Either can be used, egg whites will yield a fluffier texture! Milk of choice To smooth out the batter. I used unsweetened coconut milk, but any milk will work. Chocolate Chips Optional, but highly recommended! The Instructions Making this mug brownie takes one minute to prepare and just one minute to make! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Place your dry ingredients into it and mix well. Add your egg white, milk and mix until a smooth batter remains. If desired, fold through some chocolate chips. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Cooking time depends on your brand of microwave. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate.

15.01.2022 1 week down so far with our 8 week challengers! ‘The successful warrior is the average man, with laser-like focus.’ Bruce Lee, actor and martial artist Focus on your goal and take baby steps towards it, each session and meal is one step closer to your goal your trying to reach, you have got this!

15.01.2022 OUR NEW WEEKLY RECIPE IS HERE! Are you a fan of cookie dough but would like a healthy version? You're in luck we have a cookie dough recipe you can use whenever you get a sweet tooth craving If you want to add it to your recipe book we have it in our Weekly Recipe Box inside the gym!... Makes 18-20 teaspoon sized cookie-dough bites Ingredients 3 tbsp coconut oil 1 tsp vanilla 2 tsp honey cup almond flour cup pulverised oats (or oat flour) 1 scoop vanilla protein powder 1 heaping tbsp nut butter of choice 2 tbsp cacao nibs, mini chocolate chips or carob chips Method 1. Mix coconut oil, vanilla, and honey in a medium bowl. 2. Add almond meal, pulverised oats and protein powder. 3. Stir in nut butter. Continue mixing until thoroughly combined. 4. Add chip of choice to dough mixture. 5. Using a heaping teaspoon, form dough into balls. 6. Freeze dough bites (minimum 2 hours).

15.01.2022 Love getting to see our members getting back into the swing of things! If you have got a personal best with one of your exercises we would love to see! Tag us @afglenfieldpark

15.01.2022 Check out Jacob doing Pull-ups! Jacob has been with us since 2014 and Jacobs current goal is to lean up for summer It’s always a pleasure seeing Jacob training hard. If you see Jacob training in the club, make sure you say Hi! ... To claim your free 7 day mini membership simply email us at glenfieldpark@anytime fitness.com.au or pop in to 159 Fernleigh Road and see Liv our Club Manager to activate your pass!

15.01.2022 Come in and try before you buy with our Amino supplement Jungle Juice - raspberry flavored from Wagga supps! Here are some benefits of taking amino's during your workout: - Amino's bring on muscle growth. - Ease muscle soreness. - Feel less exercise fatigue.... - Prevent muscle wasting. Members also get 10% off any purchase from Wagga Supps See more

15.01.2022 Carly smashing out a good 60kg lat pulldown with great form too! Go girl! Want to tone up and build strength? Get your free 7 day mini membership at Glenfield park Anytime Fitness Pop in to see us at 159 Fernleigh Road or email us at [email protected] #strong #backday #afglenfieldpark #purplefamily

15.01.2022 Getting some progress measurements done today! If your looking at tracking your fitness progress pop down to Wagga Supps today to get your Body scan done! :) These tell you alot of different things from recommended calorie intake based off your fitness goal, macro nutrients aswell as your usual body scan information: body fat, muscle mass, water hydration and visceral fat in your body!

15.01.2022 To our lovely Members & Non members Anytime Glenfield Park will be celebrating Christmas by doing a Toys donation run for the Children’s Ward at the Wagga Base Hospital this year! Due to COVID the children’s ward has found it increasingly hard to get any toy donations to come through so it’s greatly appreciated if anyone is able to help out by donating any new toys

14.01.2022 We love having abit of fun in our group classes at Glenfield! Liv (group instructor): I love to play a song at the end of our HIIT classes sometimes with a small challenge to test everyone out Have you ever listened to Sally up Sally down?... Tag a friend who you would like to experience this great time

13.01.2022 How to Tuesday - 8 ab exercises in under a minute you can add into your workout! #fitness #anytimefitness #abexercises #workouts

13.01.2022 SUPPLEMENT SPOTLIGHT- Protein shakes Here are some of the following benefits of having more protein in your diet: Reduces Appetite and Hunger Levels. Increases Muscle Mass and Strength. Good for Your Bones. ... Reduces Cravings and Desire for Late-Night Snacking. Boosts Metabolism and Increases Fat Burning. Lowers Your Blood Pressure. Helps Maintain Weight Loss. See more

13.01.2022 Katie and I got a new product from Wagga Supps today Coffee! yes, they have coffee with ginseng, tumerick, green coffee bean and black pepper This sounds like a strange combination but watch the video and see our reactions. All in all, happy with this product!

13.01.2022 Workout Form tips with Liv First half of the video: a lot of momentum is coming from our back to do ego lifts but also stops us from getting the most out of our lifts. In the second half of the video: posture is good during the whole movement, the muscles are getting squeezed when the bar is pulled in close making it a lot more effective to build strength in the back. #af #afglenfieldclub #anytimefitness #anytimefitnessglenfieldpark #purplefamily

13.01.2022 Remember with any goal you set for the new year to go into it with a positive attitude, things can become difficult but if you try to look on the brightside it can make any challange easier to overcome The Benefits of a Positive Mindset... 1. Positive thinking relieves stress. 2. Positive thinking helps increase pain tolerance.... 3. Positive thinking improves your relationships 4. Positive thinking reduces your blood pressure. 5. Positive thinkers take better care of themselves. 6. Positive thinkers have more control of their daily lives. When confronted with a stressful situation, always look for the benefit or the positive silver lining!

12.01.2022 Benefits of Boxing Workouts Engaging in regular boxing workouts increases your core stability as well as your ability to balance. Boxing involves a lot of different body movements which engage your core muscles, therefore with consistent training they get stronger!! Come join us at our boxing class this evening at 6pm! We cant wait to see you there! ... If you would like to know more about our current October Promo with a month free and $0 joining fee call the club on 69712573 or send is a DM

12.01.2022 Anytime Fitness Glenfield Park Weekly Workout Core Stability Fit Ball Check out our workout of the week Core Stability. Make sure you are warmed up and ready to go before starting your workout. Ensure that you also cool down and stretch after the workout to minimize delayed onset muscle soreness. Please reach out to one of our team members if you have any questions about the below workout or any of our personal training services. #AnytimeFitness #AnytimeResults #AnytimeWorkout #AnytimePersonalTrainers #AnytimeCommunity

11.01.2022 Anytime Fitness Glenfield Weekly Workout Upper Body Machines Check out our workout of the week Upper Body. Make sure you are warmed up and ready to go before starting your workout. Ensure that you also cool down and stretch after the workout to minimize delayed onset muscle soreness. Please reach out to one of our team members if you have any questions about the below workout or any of our personal training services. #AnytimeFitness #AnytimeResults #AnytimeWorkout #AnytimePersonalTrainers #AnytimeCommunity

11.01.2022 Benefits of Regular Exercise: Regular exercise can boost Self confidence, Reduce Stress and sharpen your memory along with many other added benefits.... #anytimefitness #life #fitness #gym #anytimefitnessglenfieldpark

11.01.2022 Functional Training Benefits The exercises implemented through Functional Training use multiple muscles to enhance your strength and balance, effectively improving your overall body posture. Great posture is foundational to all things, so using Functional Training workouts will help boost the state of balance in your overall body! #AnytimeFitness #FunctionalFitness #AnytimeCommunity #AF247 #AnytimeResults #AFFamily

10.01.2022 CORN & PRAWN FRITTERS Who’s giving this a go for brekkie this week?! For more recipes go to: healthhub.anytimefitness.com.au

10.01.2022 Why Fitness Improves Your Mental Health When exercise is a part of your daily routine, you will increase your chances of meeting new people and making friends with individuals who share a similar lifestyle as you. Being a part of a wider social circle is great for your mental health. When you are able to spend time getting to know a new friend, or a new group of friends, the state of your social well-being improves, and when you have an active social life, you tend to be happier and more balanced mentally. #FitMind #DailyRoutine #MentalStrength

09.01.2022 Congratulations to our 8 week challengers for finishing last week! It was great to see you guys all giving it a red hot go! Daniel is one of our challengers who was determined to shed a good 10kg as his goal and managed to lose exactly that! There is a big difference in his before and after photos and his fitness level during his personal training sessions had improved so much! He is a great example of what dedication and determination can achieve!!

09.01.2022 We are looking for people to join us for our April blood drive! Every blood donation can help save three lives. People of all walks of life need blood products. Some need it to get them through a serious event in their lives, like cancer or a difficult pregnancy. Others have medical conditions which mean they need blood products regularly to stay alive or be healthy. Please let one of our staff know if you would like to join our blood drive! The more people the more good we can do for our community.

09.01.2022 For Christmas we have decided to put up some angel wings! Come in and get a photo with our angel wings to be one of our gym angels and tag us on Insta! We can’t wait to see your photos!

08.01.2022 It’s almost the weekend! Happy flexit Friday to our members!! Remember your body doesn’t know it’s the weekend so make sure to continue looking after it #fitness #consistent #friyay #gymfamily #weightlifting

08.01.2022 After a lot of persistence Tim has let me get a photo of him dong his workout! Tim's ideal workout regime is focusing on 2 body parts per workout and hitting each body part twice during the week, since doing this he has managed to get a decent amount of muscle growth while staying lean which a lot of people find difficult to do. If you would like to know more about our offer of 50% off joining fee, 1 month free and 2x free pt sessions call the club on 69712573 or send us a private message.

07.01.2022 DID YOU KNOW? Our manager Liv’s favourite back exercises is assisted pull-ups! Liv: It’s a great build-a-back exercise to get some nice definition and is good for any fitness level ... Who else likes this exercise?

07.01.2022 Here’s a great exercise demo by Brianna! This is a good exercise to include in your workout if you want to get those booty gains! #af #afglenfieldpark #anytimefitness #anytimefitnessglenfieldpark #purplefamily

07.01.2022 >>> Weekly Motivation Tip... What you eat in private eventually is what you wear in public. This is so true you can exercise 6 days per week but if you are stuffing your mouth with high fat, high sugary processed foods, then not much will change. Eat Clean, Look Lean!

06.01.2022 Benefits of Super Foods - Avocados Avocados are an amazing super food! I don't just say this because they are ridiculously delicious with nachos but they are also loaded with heart-healthy fats, fiber and antioxidants that aid in increasing the body's immune system. What is your favourite meal with avocado?

06.01.2022 Motivation is What Gets You Started. Habit is What Keeps You Going Create rituals around your exercise. Surround yourself with like minded people. Aim for progression and not perfection. Exercise with an end goal in mind.... Learn to enjoy the journey. #AnytimeFitness #AFCommunity #AFStrong #AFConvenience #AFActive #AFStrong #AF247 #AFCommitment #AFWorkouts See more

06.01.2022 Supplement spotlight Today we are talking about our pre workout supplement! Pre workouts are optimally taken 20-30minutes before a workout and are great for a extra boost of energy #fitness #preworkout #supplements #fitnesstips #motivation #energyboost

06.01.2022 Newest member Margaret! Margaret is determined to go up weight in her chest press and has been coming in regularly to get to her goal weight by her birthday We couldn’t be more thrilled for Margaret to make a start and get to know the AF glenfield park family. ... #af #afglenfieldpark #anytimefitness #anytimefitnessglenfieldpark #purplefamily

05.01.2022 Nutrition tip Thursday

04.01.2022 The Hardest Lift is Lifting Your Butt off the Couch The difference between your body this week and next week is what you do for the next seven days. What you eat, how often you train and how intense the training session is. Keep your fitness goals top of mind and stay committed to your individual journey. #AnytimeFitness #AFCommunity #AFStrong #AFConvenience #AFActive #AFStrong #AF247 #AFCommitment #AFWorkouts

04.01.2022 MYTH: Microwaves kill the nutrients in all food. BUSTED! Any method of cooking can reduce and even destroy the vitamins and nutrients in a food. Because microwaving food requires less heat and time than other processes, it is actually a very good way to retain nutrients when cooking. Be careful what you believe!!

04.01.2022 Two of our members Emilee and Daniel with their pledges for the 8 Week challenge! You got this guys #af #afglenfieldpark #anytimefitness #anytimefitnessglenfieldpark #purplefamily

04.01.2022 It’s been said that striving to be perfect rather than continuous improvement is the highest form of self-abuse. That little voice that screams misconceptions in your head like, You aren’t good enough unless or until you will derail you from achieving your health goals. The key is progression and not perfection. Enjoy the journey as much as the positive results. #AnytimeFitness #AFCommunity #AFStrong #AFConvenience #AFActive #AFStrong #AF247 #AFCommitment #AFWorkouts

04.01.2022 Why Fitness Improves Your Mental Health... Taking part in consistent daily exercise can improve mental health by reducing anxiety, depression and negative mood swings by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Daily exercise also stimulates chemicals within the brain that improve your ability to think clearer and improve general memory. #StayActive #FitLife #Health

03.01.2022 Anytime Fitness Glenfield Weekly Workout Lower Body Machines Check out our workout of the week Lower Body. Make sure you are warmed up and ready to go before starting your workout. Ensure that you also cool down and stretch after the workout to minimize delayed onset muscle soreness. Please reach out to one of our team members if you have any questions about the below workout or any of our personal training services. #AnytimeFitness #AnytimeResults #AnytimeWorkout #AnytimePersonalTrainers #AnytimeCommunity

03.01.2022 Member spotlight - Toula! This girl has done a complete 180 since joining the gym, she has made some serious gains and has put the same work ethic she has always had into the gym as well as her food, its so great getting to watch our members transform into happier and healthier versions of themselves! Keep up the great work girl we are all so proud of you

02.01.2022 Caught Rosie and Tom smashing out a workout together this morning It’s definitely more fun exercising with a friend ! You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win.

02.01.2022 Here’s a sneak peek into Glenfield parks new class timetable starting next Monday 28th September! Break a sweat, burn calories and get stronger! Classes like these are open and free to all members, send us a message for more information or grab a timetable and just show up! To claim your free 7 day mini membership simply email the club glenfieldpark@anytime Fitness.com.au or pop in to 159 Fernleigh road and see our club manager Liv to activate your pass!

02.01.2022 Our staff member Dylan and his why

02.01.2022 Anytime Fitness Glenfield Park Weekly Workout Cardio Blast Check out our workout of the week Cardio Blast. Make sure you are warmed up and ready to go before starting your workout. Ensure that you also cool down and stretch after the workout to minimize delayed onset muscle soreness. Please reach out to one of our team members if you have any questions about the below workout or any of our personal training services. #AnytimeFitness #AnytimeResults #AnytimeWorkout #AnytimePersonalTrainers #AnytimeCommunity

01.01.2022 Check out Maddison doing some overhead tricep extensions Maddison has been with us for 11 months and Maddison’s goals are to lose weight and tone up. It is always a pleasure seeing Maddison training hard. If you see Maddison training in the club, make sure you say Hi!... To claim your free 7 day mini membership simply email the club glenfieldpark@anytime fitness.com.au or pop in to 159 Fernleigh Road, Glenfield park and see Liv our Club manager to activate your pass!

01.01.2022 ANYTIME FITNESS is seriously everywhere! Here we have Lindsay training in another club how cool is that?! Working out has never been so convenient. One membership = access to over 4300 clubs worldwide. To claim your free 7 day mini membership simply email the club [email protected] or pop in to 159 Fernleigh road and see Liv to activate your pass!