Apex Soft Tissue & Spine | Medical and health

Apex Soft Tissue & Spine

Phone: 0410577353

Address: 3/969 Pacific Hwy, Pymble NSW 2073

Website: http://apexsofttissue.com.au

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25.01.2022 Episode 20: Dr Mike shares his own recent experience with injuring his low back while squatting at the gym. This injury mechanism is not uncommon and both Chris and Mike have personal stories to tell of lumbar disc injuries that tipped over the edge while working out in the gym. On this episode we unpack what happened, why it happened and what to do next. https://youtu.be/KESiAiRpIBY Wildcard Spine and Sport

25.01.2022 Pain, symptoms, massage guns & kinesio tape TBB - Episode 3 Respect Symptoms Does your practitioner ask all the right questions and build the whole picture before starting treatment? In our offices we ask a lot of questions and take the time to get it right. This episode explains why. On episode 3 of Two Bald Bastards, Mike and Chris dive into the next of the principles, respecting symptoms. When load exceeds capacity, pathology is the result. When pathology is present, ...you get symptoms. Symptoms are data-points and all of it matters. All of it. Respecting these symptoms is a big deal if you want to get to the cause of the problem and get a treatment that is safe, effective and long-lasting. This show is what happens when two bald men on opposite sides of the globe, catch up via the internet to talk about a shared passion for helping people get out of pain, by focusing on soft tissue treatment. Make sure you give a Like to Wildcard Spine and Sport for more excellent content from New York Citys finest

25.01.2022 In most cases of chronic low back pain, MRI is the diagnostic image of choice. Dr Chris recently had an MRI for his own injury to get an update on how things have changed over the 3 years since undergoing surgery. In this episode Dr Chris and Dr Mike review the findings and discuss the road ahead to be pain-free at 100 years of age! Wildcard Spine and Sport

24.01.2022 The posterior hip capsule is ligamentous tissue surrounding the back portion the hip joint. When this is tight and short, it is one of the tissues that can cause pain and pinching at the front of the hip. This one is DEEP - we have to sink through the overlaying glutes to get to the capsule, but with proper treatment this can be a game-changer for hip mobility. If you are someone that lifts their knee towards the chest (hip flexion) - think of a squat - and you get pain or pinching at the front of the hip, this is a tissue that should be assessed. This is one of the fundamentals of a low back functional assessment. Need some help but not sure where to start? Send through a message and get the ball rolling.

24.01.2022 Low back health check - have you got 90 degrees with a straight leg raise? Sciatic nerve mobility is a big part of having a healthy low back. Sometimes the nerve gets stuck and cant move properly making the hamstrings stop short - we can help find it and fix it

24.01.2022 Episode 24: Why is low back pain such a big problem? Why does it often happen more than once? In many cases there are some fundamental soft tissue components of low back pain that are commonly left untreated. On this episode we explain our approach to assessment, treatment and management of chronic low back pain and what it can mean for you if these issues are not addressed. Wildcard Spine and Sport https://youtu.be/3jI3lnPzjlY

22.01.2022 Merry Christmas Thank you for 2020! I hope you all stay safe over the break and enjoy a bit of downtime with friends and family. The ApexST office will be open for a few days between now and the end of December (the online booking system is up to date) and then returning to a normal schedule in the second week of January. 2021 is going to be an exciting year - there will be some new stuff coming and I can't wait to start sharing the updates in the new year. Thank you to ev...eryone that has supported this business and trusted this approach to resolving pain and movement restriction - it's a responsibility that is taken seriously. One of the great things that came out of 2020 was The Centenarian Project podcast with Wildcard Spine and Sport. We haven't broken any download records yet but it's been a lot of fun and a great opportunity to share our approach to healthcare and visions for the future. This morning we sat down to record the last episode of the year which is a recap of 2020 and a bit of a look forward into 2021. As always, thanks for your support and I'm looking forward to working with you soon. Chris. https://youtu.be/fE_L844FIhU

22.01.2022 Episode 22: . This is a special episode with Dr Mike dialing in from his hotel on the road, as he attends a 3-day seminar to fine-tune his skills on treatment for the neck and upper back. We talk about what it means to pursue excellence and why we are always striving to develop our skills and provide even more value in our clinics. Wildcard Spine and Sport https://youtu.be/FKmycuSMRNg

22.01.2022 Two Bald Bastards - Episode 2: Respect Pathology. Mike and Chris follow up with the next in the series of first principles, explaining that when load exceeds capacity, the result is pathology. This episode explains why pathology has to be respected in conservative care and discusses the most common musculoskeletal pathology treated by soft tissue specialists; fibrous adhesion AKA scar tissue. This episode also covers some important scientific research, confirming that bald... men are more attractive, confident and just generally loaded with sex appeal. This show is what happens when two bald men on opposite sides of the globe, catch up via the internet to talk about a shared passion for helping people get out of pain, by focusing on soft tissue treatment. Make sure you give a Like to Wildcard Spine and Sport for more excellent content from New York Citys finest

21.01.2022 The front room just got an upgrade Absolutely stoked with this photo of Sydney Harbour at sunset, taken by the very talented @joshbritton_ Check it out next time youre in the office and give Josh a follow for more of his incredible images. @ Apex Soft Tissue

21.01.2022 Here it is folks, Episode 11: Getting started in business and choosing the PERFECT name! On this episode we continue with our unique stories of entrepreneurship that led to the decision to become business owners. We share our personal stories of WHY we want to work for ourselves and why this is a great responsibility that we GENUINELY want. We tell our stories of choosing a business name and the detailed processes that drove this important milestone This process may or m...ay not include reflections of great white sharks, AC/DC, mermaids, sirens and Michael Jordan. Also available on iTunes, Spotify and IGTV. Wildcard Spine and Sport https://www.youtube.com/watch?v=JRV92Lv4YRA

20.01.2022 FACE MASKS Currently, these are not 100% mandatory but the situation can shift quickly and its looking a bit dicey in NSW. There are now single use disposable masks in our office and if youre coming in for treatment soon, Id encourage you to use one while we endevour to keep the community safe. The #ApexST office is still operating and hopefully we will be able to keep it that way for a while longer. If you are feeling at all unwell or have any doubts regarding exposure or risk, please cancel your appointment and we can pick it up another time. Thank you for your help and support - stay safe everyone.

20.01.2022 Could there really be one incredible exercise that you can do at home, right now, to get you out of pain? Tune in to episode 15 to find out! https://youtu.be/pa47d428YRc

20.01.2022 The office will be open again this week and taking a limited number of bookings. There will be some necessary changes that come with this. The most significant change is that we are going to focus on serving those with pain and movement restriction related to either the Low Back, Neck or Shoulder regions. These are the most commonly beat up areas due to the recent changes of working from home and generally being out of normal routines. While massage sessions are an important... tool in managing soft tissue (and stress), we wont be offering the regular 60 min remedial massage bookings right now. The goal at this time is to focus on the more specific issues that people need help with and we can do this in much shorter treatment sessions, which is better for everyone. There is less time on the table and less contact time overall. Traffic in and out of the office will be limited and there will be ongoing cleaning and sanitising between each booking. If you have symptoms of fever, cough or shortness of breath, please do not come to your appointment. As a nation we have done a great job to get to this point where some services can begin to resume, however the work is not over and we need to remain vigilant. This situation could change again at anytime, but for now, Apex Soft Tissue cannot wait to work with you again

20.01.2022 On episode 10, we share our personal stories of HOW we each arrived in this role of treating chronic, unresolved pain. We also share the WHY; that is why we chose this path and approach Wildcard Spine and Sport Video version on YouTube and IGTV, audio on Spotify and iTunes! https://apexsofttissue.com.au/blog-tbb10/... https://www.instagram.com/apex.soft.tissue/channel/ https://open.spotify.com/show/7jJlbyyRw2DUB749tfiSET https://podcasts.apple.com//podcast/two-bald-/id1513853439 See more

19.01.2022 When the sciatic nerve is stuck and adhered to the glutes, you get problems Lower back pain, butt pain, leg pain Tingling, numbness Tight, inflexible hamstrings ... These symptoms have other causes too, but entrapment of the sciatic nerve is a BIG ONE and it's often left undiagnosed and untreated. Effective treatment requires laser-focus to apply the precise amount of tension at the site where the nerve is stuck. Massage, foam rollers, lacrosse balls, dry needling, adjustments, exercises - none of these will break down the adhesion and give you sustainable relief. We are the only office on Sydney's North Shore to be trained and certified in Manual Adhesion Release of the sciatic nerve. It's time to start feeling better New Patients - the initial consultation is free.

18.01.2022 Episode 21: Have you ever wondered what role nutrition might play in being pain-free? In this week's episode we dive into the topic of nutrition and how to leverage what you eat to create a healing environment https://www.youtube.com/watch?v=1EQ8j5myawM

17.01.2022 A general muscle spasm in the low back or the neck is your bodys built-in mechanism for protecting itself from an injury. On this episode we breakdown what we commonly see as the underlying cause and why it would be doing you a dis-service to immediately treat those tight muscles. We also cover another commonly mistreated problem PAIN at the FRONT OF THE HIP and why its actually NOT your hip flexor! Wildcard Spine and Sport... https://youtu.be/ZYwa0YWbQC4

16.01.2022 If youve ever been told that you have a weak core and thats the reason for your back pain - this episode is for you! We dive into the topic of rehab, how we use it and why it would be doing you a disservice to go immediately into strength exercises, without addressing the unhealthy tissue first. Wildcard Spine and Sport https://www.youtube.com/watch?v=HA-iQPZg1s4&t=14s

15.01.2022 Have you ever been told you have "mechanical low back pain", or "non-specific low back pain"? Episode 5 takes all the information of the past 4 episodes and wraps it up into the DIAGNOSIS. We discuss why a diagnosis MUST be tissue and pathology specific and not just based on symptoms. If youre in the mood for a couple of stories wrapped around some technical jargon with a few laughs thrown in then buckle up for the next hour and check out this episode!

14.01.2022 Episode 25: Adhesion, Fibrous Adhesion, Scar Tissue These are a few terms that generally describe a similar thing and that THING is a huge factor in chronic musculoskeletal pain conditions. Assessment and treatment of adhesion is a specialised skill and it can be the difference between getting out of pain, or not. If you’ve had a problem for several months that has failed care with traditional Chiropractic, Physiotherapy, Osteopathy or Massage; then listen up this episode is for you. https://youtu.be/aeqI_TPrLqM Wildcard Spine and Sport

14.01.2022 Pain, tingling, numbness, burning, tightness that knot that just doesnt go away?!?!?! These are all symptoms that you might feel if you have a nerve entrapment. On this episode we breakdown one of the most common (and one of the most under-treated) problems in musculoskeletal healthcare PERIPHERAL NERVE ENTRAPMENT. Massages, adjustments, exercises, lacrosse balls none of these can permanently fix a nerve entrapment but there is hope! Tune in to episode 14 to find o...ut more. Wildcard Spine and Sport https://youtu.be/0jOV7vPoWRk

14.01.2022 Episode 23: Almost 3 years ago, I had surgery on my low back after an injury got so bad that getting cut open was absolutely necessary to get the best result possible. I've had plenty of time to reflect on the lessons learned and how I could use this experience to help others avoid similar problems. About a year ago I started telling the story, but never actually finished it. In this video I sit down with my bald-brother Wildcard Spine and Sport to recall the whole story a...nd what I learned. I hope it hits the right person in the right place sometime and forces a re-think of how long to live with a problem before really pushing to get answers. Thanks for watching. Chris. https://youtu.be/eRpQEQV1FyQ

12.01.2022 Another week in the books. Thanks to everyone that came through the doors - its a privilege to help solve your annoying pain and movement restriction

12.01.2022 Subscribe on iTunes! Episode 10 now available We share our personal stories of HOW we each arrived in this role of treating chronic, unresolved pain and WHY we chose that path. https://podcasts.apple.com//two-bald-bastards/id1513853439 Wildcard Spine and Sport

12.01.2022 New Patients - the initial consultation is free This is your invitation to discuss the history of your unique problem and determine if it’s likely that we can help. https://apexsofttissue.com.au/free-consultation/

12.01.2022 If we don’t measure it, then how can we manage it? Getting hands-on treatment is great, but do you actually need it in the first place? And if so, is it actually making sustainable change? We measure things because the details matter.... New Patients - the initial consultation is free. https://apexsofttissue.com.au/free-consultation/

11.01.2022 A small layout change in the treatment room... making a big difference So far this is working out to be a better use of the space, but what do you think?

11.01.2022 Ep. 9 Nailing the ELEVATOR PITCH! If you had a matter of seconds to clearly explain what you do and really grab someones attention what would you say? On this episode we run through a live exercise to breakdown our message and dial-in the elevator pitch. Tune in to find out exactly what message we want to share with the world about what we do and who we want to help. Wildcard Spine and Sport https://apexsofttissue.com.au/blog-tbb9/

11.01.2022 On the podcast this week we dive into an important topic and one that every human should be aware of - NERVE ENTRAPMENT Resolving a chronic nerve entrapment can be life-changing. Episode 14 of The Centenarian Project drops this week on IGTV, YouTube, Spotify and iTunes.

10.01.2022 Thank you for a great week! This past fortnight has brought about a few changes to keep us all #COVIDSafe and its been a smooth process so far - thank you for your patience!

09.01.2022 Adductor Magnus is a HUGE muscle! As the name suggests it is an adductor of the hip, but its also an extender, which means it acts as an extra hamstring. The cross-sectional size of adductor magnus is surprising - its a big part of the thigh! Problems with this muscle can lead to pain with hip flexion, specifically at the front of the hip. Pinching at the front of the hip when you squat and cant figure it out? Its time to check out the adductor magnus! Adductor magnus problems are fairly common, but theyre not commonly treated. Apex Soft Tissue can help. @ Apex Soft Tissue

09.01.2022 Episode 3 of the TBB podcast with Wildcard Spine and Sport drops soon where we discuss the importance of symptoms and why the details matter. Youll hear on the show that I often keep a folder handy with various pain referral charts and other reference information; so that I can be as precise as possible with my understanding of your unique problem and put together the pieces of the puzzle. The first page of the folder is the reminder that I like to see everyday. Its the re...minder that I have to earn the right to provide the treatment. I have to do the leg-work upfront, be thorough and ask the right questions, otherwise, its just guessing. These five words are my daily reminder that youre in this office for a solution, not just a bandaid. Episode 3 of Two Bald Bastards coming soon. Make sure you give a Like to Wildcard Spine and Sport and support bald men around the world #baldmovement #strengthinnumbers

09.01.2022 On the TBB podcast this week with @wildcardspineandsport we discuss why we measure range of motion and why it matters. If youve been assessed by either of us for the low back and hip, then youll recognize the instruments in this picture! If you want to know the WHY, check out episode 4 of Two Bald Bastards, now on Spotify and the video version on IGTV, Facebook and YouTube

08.01.2022 Thought kickstarter for the day Dont waste your heartbeats on pain. Sometimes the solution is a lot closer than you thought. . Need help but not sure where to start? Send through a message and get the ball rolling. #lowbackpain #neckpain #shoulderpain

07.01.2022 On this weeks episode with Wildcard Spine and Sport, we wrap up the First Principles series, with a discussion on the importance of COMMUNICATION. As usual we take this in a few different directions and get a bit side-tracked but the message here is that while it might seem like a boring topic, communication is a big part of overcoming an injury. https://apexsofttissue.com.au/blog-tbb7/

07.01.2022 TBB Episode 8 Pandemic Pain - what did we learn from lockdown? In this episode we look back on the recent quarantine period of the pandemic and pick apart some of the implications for joint health. What parts of the body took the most wear and tear? How could we be better prepared for the future? As per usual we go on a few rants and share some stories. If you have any requests for future topics or questions that need answers - please let us know! https://apexsofttissue.com.au/blog-tbb8/

06.01.2022 TEMPERATURE CHECKS In the effort to keep COVID away, well be doing contactless temperature checks as a quick screen at each appointment. The NSW Premiere @gladysb is recommending masks, so please bring your own if you have one, or otherwise there will be disposables available in the office. As always if you have any questions or concerns regarding your appointment please reach out. These are strange times.

05.01.2022 TBB Episode 4: MEASURE EVERYTHING. We discuss the importance of obtaining objective measurements in contrast to subjective data, how to use them to guide patient care, hold ourselves accountable, and allow all those involved to sleep better at night. We finish things off by discussing what our TRUE intentions of starting this podcast are. Sit back, relax, grab your favourite beverage and come along for the ride!

05.01.2022 On the next episode of the podcast we go back in time to tell our unique stories of taking the plunge into business and why we decided to take that path. We explain that while this path may not be the easiest one, its one that we truely want. We also share the stories of how we came up with the current branding for our businesses - which may or may not include tales of great white sharks, AC/DC, mermaids, sirens and Michael Jordan. Also coming soon: the reveal of the new podcast name Episode 11 coming this week to IGTV, YouTube, iTunes and Spotify - link in bio.

05.01.2022 Congratulations to all the gyms reopening today its been a long wait for everyone remember to be kind to your body as you get back into training. If you need a helping hand, #ApexST is here to resolve that annoying pain and movement restriction that crept up during lockdown @ Apex Soft Tissue

04.01.2022 Complex problems require detailed solutions. We're here to help New Patients - the initial consultation is free.

03.01.2022 We admit it. We arent for everyone. Certain patients fit better into our care model than others. There are some common characteristics among the patients that make the choice to get off the injury merry-go-round and commit to a solution. Tune in to find out if youre that type of patient! Wildcard Spine and Sport https://youtu.be/h257cpnQHQ0

03.01.2022 If youve ever had low back spasms and thought it was just a simple muscle spasm, this episode is for you! We also tackle the most common causes of pain at the front of the hip and what really causes pain at the shoulder blade Episode 13 of The Centenarian Project drops this week on IGTV, YouTube, Spotify and iTunes.

02.01.2022 Truth Joint health is a long-game and soft tissues play a big role. Any investment now will contribute to bigger dividends later. #longevity #centenarians #painfree . Need help but not sure where to start? Send through a message and get the ball rolling. #lowbackpain #neckpain #shoulderpain

02.01.2022 Thought kickstarter We service our cars every 6 months, but when was the last time your body was checked for functional range of motion? . Maintain your joint health now and your future-self will be grateful. . Need help but not sure where to start? Send through a message and get the ball rolling

01.01.2022 We like it when a spine can FLEX! When its flat, or extended in full flexion (like the last picture), thats not a healthy spine. When the segments cant flex properly, there is going to be poor movement whenever you bend forward, which means something is getting overloaded. This is a common finding in low back pain cases. Our assessment and treatment identifies which segments are not moving well and addresses the soft tissues that restrict it. @ Apex Soft Tissue

01.01.2022 TENSION COMPRESSION A common factor we often see in low back pain cases is that the lumbar erector muscles are not healthy. These are the big chunks of tissue that sit either side of the lower spine and can be a common target for compressive treatments; thumbs, forearms, elbows, lacrosse balls, rollers etc When the erectors are loaded up with fibrous adhesion they cant do their job properly; they cant do the work of normal, healthy muscles. Fixing this requires TE...NSION, not compression. This table isolates movement of the lower back, so that with the right depth and pressure, in the right place - we can create the tension and remove the adhesion. Healthy soft tissue Compressive treatment like a deep tissue massage might feel good for a short time - but it wont fix the problem. Episode 6 of TBB with Dr Mike drops soon, where we continue the first principles series and wade into the weeds of treatment. Subscribe on YouTube and Spotify!