Footsteps Community Services | Medical and health

Footsteps Community Services

Phone: +61 467 374 123

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• Psychotherapist

25.01.2022 This is really important. The best way to teach respect and personal responsibility is to lead by example. . . . #footstepstherapy #leadbyexample #respect #children #development #therapy #friyay

25.01.2022 Today, I will not stress over things I cannot control. . . . #NoteToSelf #NoStress #Therapy #FootstepsTherapy #Brisbane #Today

24.01.2022 Footsteps Community Services would like to wish everyone a Happy New Year! What are your goals for 2020?

24.01.2022 Hi everyone, Please take some time to check this out. https://my.polishedman.com/adam-kimm .... . . #PolishedMan #Survivor #Strength #Strong #Footstepstherapy #Brisbane See more

23.01.2022 Settle down, you say above the screaming. It sounds more like a threat than a caring suggestion. I dont know how! your child jeers back.... You shake your head, sighing. How many times do you need to remind her to take a deep breath when shes upset? Obviously, somethings missing here.

23.01.2022 Today is World Suicide Prevention Day. Please take some time to check in with those around you. Help is always available through lifeline on 13 11 14. . . . #Footstepstherapy #WorldSuicidePreventionDay

21.01.2022 Comfort is the enemy of progress. . . . .... #comfort #enemy #progress #FootstepsTherapy #therapy #psychotherapy #brisbane See more

20.01.2022 To be loving is what life is about. Connecting with family, friends or community brings us great feelings of contentment. . . . #love #loving #family #friends #community #footstepstherapy #brisbane #saturday

20.01.2022 Footsteps Therapy is expanding and we are in need of a new Therapist to work in the Brisbane south region in an outreach capacity. If you have therapeutic experience preferably within DV, child safety and disabilities then we would love to meet you. Professional registration is required. Please send through your resume to [email protected] or call 0404709532 for any questions.

20.01.2022 Here is a helpful info graphic on anxiety. Lots of people will experience anxiety at some point in their life and for most of those again, it may be different. But here are some good ways to release the tension you are holding. . . . .... #anxiety #footstepstherapy #brisbane #therapy See more

19.01.2022 The power of having someone to listen unconditionally is really something. I really love how this picture explains it. . . . #Listen #Power #Footstepstherapy #Therapy #Talk

19.01.2022 Our therapists and clients can be creative when it comes to where we hold our sessions. Gone are the days where therapy is only done in a room. This picture was taken at the Mount Coot-tha botanical gardens. It provided a great space to practice mindfulness and take in the peaceful surroundings of the Japanese Gardens.

16.01.2022 Here is a sneak peak of what the therapist sees during Virtual Reality Therapy (VRT). VRT can be used to assist with things like anxiety and chronic pain. Clients who have used it have reported feeling calm and relaxed following the session. If you would like to try VRT please let your therapist know, or for those who are not yet clients, contact us at [email protected] for more information. . . .... #VirtualReality #VirtualRealityTherapy #FootstepsTherapy #anxiety #chronicpain #calm #relaxed See more

16.01.2022 Self-Care does not need to take an hour or more, it can be done in as little as 2 minutes. Here are some great ideas for those times when you need to look after yourself but don't feel like you have the time. . . . .... #selfcare #therapy #footstepstherapy #brisbane See more

16.01.2022 All of you is welcome at Footsteps Therapy. . . . #AllOfYou #Welcome #Footstepstherapy #Brisbane #Therapy #Counselling

15.01.2022 Today marks World Mental Health Day and the theme for this year is working together to prevent suicide. A day for "40 seconds of action". Here are some facts: - One person does by suicide every 40 seconds. - Suicides are preventable - Suicide is the second leading cause of death among 15 - 29yr olds. ... - Suicide affects people of all ages and in all countries. Take 40 seconds today to talk to the people around you to share how you are doing and to see how they are doing. #WMHD #MentalHealth #40SecondsOfAction #WorkingTogetherToPreventSuicide #FootstepsTherapy #Brisbane See more

12.01.2022 Sometimes it feels like things can't get any worse before they start getting better. There is always a light at the end of the tunnel, sometimes you just have to keep going with one foot in front of the other until you find your way. . . . #strength #footstepstherapy #brisbane

11.01.2022 This is probably one of the hardest things to recognise. What is something you would like to change? Our friendly team can support you to acknowledge things that are not working for you and support you to choose another approach. ... . . . #Footstepstherapy #Therapy #Counselling #Psychotherapy #Brisbane #Choose #Change See more

11.01.2022 This is so true and you can feel more than one of these at a time. The important thing is to ride it out and don't give up. Change takes time and you are so worthy of it. . . . #healing #time #dontgiveup #true #therapy #footstepstherapy #process #worthy

11.01.2022 This is so true, thanks to #alliedautism for the pic. . . . #footstepstherapy #thiswillpass #therapy #brisbane

09.01.2022 We would like to wish everyone a Happy Easter, we hope you all have a great long weekend spent with family, friends and chocolates of course Please remember if you need some extra help or support this weekend, Lifeline is available on 13 11 14 and in cases of an emergency please call 000. . . .... #Easter #LongWeekend #Footstepstherapy #Chocolate See more

08.01.2022 This is a great description of what therapy is!

08.01.2022 An oldy but a goody. Hope everyone enjoyed their long weekend. Have a great day! . . . #destiny #freewill #therapy #footstepstherapy #brisbane #control #magic

07.01.2022 This is really good . . . #emotions #good #signals #stress #anxiety #footstepstherapy #brisbane

06.01.2022 This is a great way to see how trauma can have an effect on your life. Seeking help to expand your window of tolerance allows you to learn the skills needed to cope with challenges. . . . .... . #Trauma #WindowOfTolerance #Skills #Therapy #Brisbane #Footstepstherapy See more

06.01.2022 Footsteps Community Services is supporting University students at the end of their Counselling degrees, to complete their placements. If anyone is interested in free counselling at our Acacia Ridge office please call 0490732307 or email [email protected] to set up an appointment with one of our students. The students have availability on Tuesday's and Wednesday's.

06.01.2022 How are you feeling today and what do you need to do?

06.01.2022 You are enough just the way you are. . . . #enough #empower #FootstepsTherapy

03.01.2022 To change the formula give yourself permission to find a new perspective. This can be through therapy, self-reflection or focusing more on your values and using them as a guide to changing your life. . . . #Footstepstherapy #change #values #perspective #brisbane #therapy

03.01.2022 Reminder for today. No matter what you are doing or where you are, don't forget to pause and breathe A moment of mindfulness can help when you are feeling overwhelmed with things ahead of you. So stop. Breathe. And take them on one at a time. . .... . #Breathe #DontForget #MentalHealth #counselling #mindfulness #mindfull #mindful #footstepstherapy #brisbane See more

03.01.2022 It's always fun when the Virtual Reality Therapy comes out to play Virtual Reality Therapy can be used for many things including Anxiety, ASD, Phobias and pain relief from chronic pain. If you would like to experience this and you are a client, ask your therapist to bring it to a session. If you'd like to experience this and you are not yet a client simply contact us at [email protected] .... . . #VirtualReality #VirtualRealityTherapy #Therapy #Brisbane #FootstepsTherapy See more

03.01.2022 Be you . . . #Footstepstherapy #DrSuess #Brisbane #YouAreEnough

02.01.2022 Just because you say 'yes' at the start doesn't mean you can't change your mind. If it's not a yes the entire time, then it's a no: https://ytwn.in/2WX3Fkp

01.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them. LEST WE FORGET!

01.01.2022 You are valid. Your experiences are valid. Your healing matters. . . .... . #footstepstherapy #brisbane #therapy #counselling #youmatter #trauma #valid See more