Maddies Personal Training and Group Fitness in Dayboro, Queensland, Australia | Fitness boot camp

Maddies Personal Training and Group Fitness

Locality: Dayboro, Queensland, Australia

Phone: +61 430 282 074

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 I have a few afternoon sessions available at the moment. Please message me if you want to improve your fitness and have fun at the same time!

25.01.2022 If you’ve been thinking of starting on your exercise journey but have been unsure of where to start, then don’t worry, that’s what I’m here for Sessions suitable for - beginners - advanced - injury management ... - special conditions - all ages See more

24.01.2022 Some awesome clients bought in some ‘fitness discs’ to last weeks session. So I grabbed myself some and put together a video with a few exercise examples, it was a fun session!

21.01.2022 I currently have mobile sessions available on Monday and Wednesday afternoons

19.01.2022 A wise person once said - If you love what you do, you’ll never work a day in your life. I love the planning, I love seeing progression, I love witnessing achievement, I love seeing a change in mind set, I love adapting my sessions, I love the challenges. I love what I do.

18.01.2022 Do you have gym equipment at home but not sure how to optimise it’s use? At home programs are available!! Includes an initial consultation, a program run through and a 4 week customised program.Do you have gym equipment at home but not sure how to optimise it’s use? At home programs are available!! Includes an initial consultation, a program run through and a 4 week customised program.

15.01.2022 Early mornings are absolutely my preferred time to get in a workout. My energy levels are high, my head space is clear and it kicks my day off to a great start! I have a few early morning sessions available

15.01.2022 I absolutely agree with this! The hardest ones often end up being the best ones

14.01.2022 Over the years, my relationship with running has been a love/hate relationship, but over the last few weeks I have began to like running a little more. The hard work is showing, FINALLY got my 5km time trial under 35 minutes!

14.01.2022 The mornings are getting cooler! Which not only means more coffee, but it also means mornings are a beautiful time to exercise!

12.01.2022 Having a hard time finding the time to exercise with your busy schedule? I focus on ‘after hours’ training. If early mornings or late afternoons suit you best then send me a message

11.01.2022 After a weekend that was filled with good music, lots of dancing and great friends comes to a close. I am refreshed, reenergised and ready to kick Monday’s backside. Are you?

09.01.2022 Exciting news!! I have now extended my opening hours and can offer a wider range of times. -Morning and evening sessions available -Studio or mobile - All ages... - Injury rehabilitation and management - Stretching and mobility - Family/Friends sessions - Strength and Conditioning - General health and weight loss See more

08.01.2022 Finally dusting the cobwebs off my treadmill with a quick afternoon sprint session. I have a love hate relationship with running, so my key to running is the use of a kickass music playlist

04.01.2022 Make time to do what you love, with the people you love. We spent the weekend at the Killarney Trail Ride, and although it was wet and little muddy, it was a great time as always!

04.01.2022 Stretching and Mobility sessions available Stretching is an important part to include in your exercise regime, but is often overlooked. Here’s an article to give a little insight to the importance and value of stretching. ... http://activelifephysio.com.au//the-importance-of-stre/237

04.01.2022 This mornings breakfast consisted of: yogurt, home made granola and some berries

01.01.2022 This basically sums up how I feel about running. Personally I detest it, purely because it’s my greatest weakness. BUT, it’s never going to become a strength without practise, persistence and perseverance.