Melbourne Barologists in Melbourne, Victoria, Australia | Sports & fitness instruction

Melbourne Barologists

Locality: Melbourne, Victoria, Australia

Phone: +61 421 886 505

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• Sports & fitness instruction

25.01.2022 Introducing the MBO Compound (a.k.a the hyperbarology chamber, a.k.a. barhalla) This studio located in the Western Suburbs of Melbourne will be a homebase for MBO content creation. MBO trainers will also be available for PT sessions (1 on 1, and small group PT) at the MBO Compound. Limited spots available.... Check out our new look website for more info. Link in bio.

25.01.2022 Our training isnt about ego. Its about self-improvement. Its about health and creativity. Its about fun Kev + Tim

24.01.2022 Spotting tuck handstands in our Sunday class. Kicking or hopping up into a handstand is something the body needs to get used to. One way to overcome the brains confusion or fear is to practice against a wall, another is to use a spotter. A good way to spot is to position yourself so that you can catch the persons back against your thigh if they go over, or catch them by the legs or hips with your hands, if they go under. From here, you can help them find the right position w...hile getting used to being upside down. Happy hopping

23.01.2022 The MBO Compound is a newly opened studio and training facility operated by the @melbournebarologists and certified by @calisthenicscertifications. All MBO trainers are fully qualified and experienced to provide personal training guidance and supervision to those seeking to train, improve and have fun with calisthenics in Melbourne. To book the studio to train during supervised hours ($20 for 1.5 hours) or ask about personal training contact us today .

22.01.2022 At the end of the Melbourne Arnold state qualifier. Ty to everyone involved and everyone who came to support. Including sponsors: @calisthenicscertifications @melbournecalisthenics @brisbanebarstuds @pranaon ... @calistud.io Our winner @mbo.steadyed Will be representing Melbourne in pro comp at the Arnold this March. Cant wait See more

22.01.2022 MBO CHALLENGE: 20 reps of anything without letting go of the bar. Demonstrated here by @mbo.ads : 5 muscle ups + 5 dips + 5 toes to bar + 5 wipers.... Get creative! Wipers, reverse deadlifts, pull ups, whatever you can do Feel free to tag @melbournebarologists

22.01.2022 Its not always perfect, but its always fun. Get out there and create something

22.01.2022 Bar + Lever + Planche = unBarLeverble Planche Tim & Alex doing some things

21.01.2022 Our boy Khoa repping it out at our Sunday class. Ring Dips are a great way to build strength and stability in your chest, triceps and shoulders. Start high, with your arms straight... bend elbows and lower down til your upper arm is at 90 degrees Extend your arms to push yourself back up At the top of the movement try to turn your elbows out Control the movement and maintain stability by engaging through your core and keeping your legs together. Happy dipping

21.01.2022 Do you even warm up? Too many injuries occur as a consequence of insufficient warm up. Get your body temperature up, and get your joints and muscles prepared before you undertake any serious training. Your body will thank you :D

19.01.2022 Immense team pride for Ed who represented Melbourne and the MBO team at the Street Workout battles this weekend at the Aus Fitness Show, where he took third place. Here are a couple sets from his battles Whole weekend was inspiring. So proud of everyone who showed up to support MBO, nurture the Calisthenics scene in Melbourne and witness the power that came from all over: united, inspired and epic. More dope footage to come

17.01.2022 A common challenge when learning back lever is gaining the body awareness to find that sweet horizontal line. Filming yourself or using a partner to spot you will help you understand where your body is, in order to make maximum gainzzz Heres MJ finding her line with a sweet one leg back lever - a useful progression toward full back lever.

17.01.2022 Just Tim channeling the immense power of the pink bars

17.01.2022 Coffin drop: expectation vs reality @mbo.steadyed @mbo.lxg

16.01.2022 Almost time. @calisthenicscertifications will bring together national and international calisthenics talent once again at the @ausfitnessshow Next weekend 26 + 27 October. Join us on the bars and witness the power. Just walk in and head towards the . Get hype.

16.01.2022 -Saturday January 18 2020- Get ready Melbourne. Its our turn to host the Arnold Pro Street Workout Qualifier. Event will be held on Saturday 18th January at Melbourne Calisthenics (North Melbourne) and will include:... - Freestyle battle (main event) $20 entry - Endurance battles (who will be rep king/queen?) $10 entry (free for freestylers) - Community battles (test your strength) FREE entry Athlete registration link in bio and here: http://tiny.cc/apsw2020melb Complete the form and well contact you for payment. If you just want to come and play on the bars please also complete the form. Prizes and medals will be awarded for every event. Come support, join in and witness the power of Melbournes best calisthenics athletes. @calisthenicscertifications @melbournecalisthenics @arnoldsportsau

15.01.2022 @mbo.creepytimmy setting the bars on fire at the @ausfitnessshow with @kdoz93 and @mbo.alexg Mad hype.

15.01.2022 The inverted deadilft is great for building strength, compression, and proprioception (body awareness). If you havent tried this before you may feel uncomfortable being upside down or have trouble with the body awareness and activation required. Trust your body and get a spotter if you can. From an upside down/candlestick position, try to lower your hips down while maintaining compression and balance... stop when your torso is parallel to the ground reverse the movement, drawing your feet towards the sky You can perform this on a bar or on rings (shown here), rings will be easier. You can regress to a tuck ( also shown here) while getting used to the movement. Get it

14.01.2022 We Are Melbourne! @melbournebarologists

11.01.2022 Joe, beating everyone at max L-sit hold at the end of a session How to L-Sit: 1. Hang on a bar 2. Sit like an L... L-sits are a great exercise to help build strength in the core and hip flexors. They can be performed on a horizontal bar, parallel bars, or on the floor. Try to engage at the hip while maintaining straight arms and keeping your shoulders open. Legs should be straight and close together. The static engagement will burn, but the gains will be worth it. How long can you hold?

11.01.2022 Tim in the gym.

10.01.2022 Tim showing us that immense static strength does not translate directly to other sports.

09.01.2022 Add resistance to your hip thrusts without weight by extending one leg. A simple exercise to target your glutes and engage your core. One of many bodyweight movement youll be taken through in our home workout program available as part of your school of barology subscription. Link in bio

08.01.2022 The team support was real when @mbo.steadyed represented hard and brought some serious flavour to the bars at the @ausfitnessshow cali battles hosted by @calisthenicscertifications. After 4 battles and some very close decisions Ed took 3rd place. We are proud. We Are Melbourne. Congratulations to everyone who competed and made it an amazing event. Cant wait for the next one

07.01.2022 @mbo.ads heating up the bars at the @ausfitnessshow

07.01.2022 Beginner friendly calisthenics classes. Try for free Were the Melbourne Barologists, a crew dedicated to bodyweight training, street workout and calisthenics. Starting this week you can try our weekly Sunday classes, completely free.... - Train specific: multiple coaches at each season so you get personal attention. - Train smart: more than just a workout, learn progressions and skills - Train confidently: every coach is certified by @calisthenicscertifications Classes are held at: Melbourne Calisthenics -12 Lothian St, Nth Melbourne -Every Sunday, 12.15pm $25 (first class free) -See bio to register Help us spread the energy and the benefits of bar bodyweight training in Melbourne. Were here to help you grow @ Melbourne Calisthenics

07.01.2022 Trying to take a photo with the crew like...

07.01.2022 Holding dat at the park with Tim + Alex Building static strength requires consistency. "Aim to improve 1% every day" - Timmyyy

06.01.2022 Melbourne Barologists is launching an online school of bodyweight workout programs accessible by web and mobile app! We had planned to launch this at Arnold but instead well be launching it online and to friends for now. The link below is where anyone can subscribe. The cost is $20per month but for now weve discounted it to $15 per month and the code MBO5OFF will bring it down to $10per month.... Right now the School of Barology contains a comprehensive warm-up library and our 12 week Cali Complete program. Rest assured this isnt a quick COVID-19 inspired profiteering exercise. We have invested significant time and energy into this throughout 2019 designing, testing, and making this a complete home workout solution, admittedly, it is timely.. Every exercise has instructions, video demonstrations, and suggestions for progressions and regressions. Members will also be able to message all of us as trainers about any topic, and discuss in-app with the community at large! Well constantly be adding more programs and content to the school with home workout and full body HIIT workouts next on the list. If you or anyone you know is interested please check it out or let them know. Well be creating more programs to cover home workouts, weight loss, Cali skills and more . If you are interested, get started here or shoot us a message with any questions <3 melbournebarologists.com/school

05.01.2022 We recommend super smash brothers between sets for active wrist recovery. Keeping it fun at the hyperbarlogy chamber

04.01.2022 #mbochallenge: Muscle up on something you wouldnt normally muscle up on Heres Kev with that slow wrist muscle up on a damn ladder. Get creative. Tag us for shoutouts

04.01.2022 Some sets with @saiyansquad.au #ausfitnessshow

03.01.2022 Together we train. As individuals we gain. Get in touch to join us on the gain train

02.01.2022 4 Week Home Workout program has just been added to our School of Barology platform and app. Follow along with a full video for each day, no equipment needed. You can also try day 1 for free on YouTube link in bio.