PSC Coaching | Sport & fitness instruction

PSC Coaching

Phone: +61 420 903 662

Address: 20 bond st fitness first 2000 The Rocks, NSW, Australia

Website: http://psccoaching.com.au

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25.01.2022 Bulletproof hamstrings The modified razor curl is a great exercise that builds capacity in proximal and distal parts of the hamstring. This exercise is harder than it looks particularly if you have piss weak hamstrings like mine.... * * #hamstrings #posteriorchain #strengthandconditioning #health #fitness #powerlifting #bodybuilding See more

21.01.2022 The Landmine Goblet Squat is one of the most effective variations to remould the way your squat looks, feels and functions. The squat is a foundational movement pattern that can be challenged out of different positions, using different methods and should be customised to meet the needs of individuals who are looking to improve motor learning capacity. The landmine squat is a fundamental exercise for those who struggle with full range squatting with a neutral spine. ... Due to the unique arc of the bar it allows the individual to sit back into the squat targeting more of the anterior core, glutes, hamstrings and quads. This movement is safe to load up and you can expect to pack on some muscle and strength. #squat #landminegobletsquat #strengthandconditioning #buildingstrength #painfree #bodybuilding

20.01.2022 14 months post surgery. I’m glad to be back on the mats with these animals. . #freestylewrestling #bjj #grappling #combatsports #health #life #newskills

15.01.2022 11 months post surgery. I honestly thought I’d never be able to do Olympic lifting again after rupturing my Achilles. Hang power snatches are now part of my velocity block in training, this is my second week into this new phase.... I couldn’t be happier with the progress as I’m now back to light running and strength speed work. . #comeback #olympiclifting #snatch #fitness #health #strengthandconditioning #crossfit #combatsports

14.01.2022 Elias’ first swimming lesson. #myboy #myblood #mylife

13.01.2022 Another great Olympic lifting class last Friday afternoon. 100% effort all round, well done boys! @coach_psc #weightlifting #olympicweightlifting #strengt...handconditioning #snatch #cleanandjerk #team #bondstreet #fitness #health #goals #squadgoals #personaltrainer #nike #reebok #crossfit See more

11.01.2022 Merry Christmas Day 1. #christmas #family

08.01.2022 Horizontal Pull Yes it’s a crazy time with everything going on with covid and it’s times like this where we are likely to slip up and lose control of our physical health. If you are one of the many who are working from home behind a desk I could only imagine the toll it has placed on your body.... The pendelay row or aka the bent over row is a horizontal pulling exercise that can help build a strong healthy back and address some postural issues. The strict fashion of this row builds positional strength which can also carry over to other weightlifting specific movements. This variation of a pull from the floor is better suited to individuals who possess a higher training age with sufficient hip mobility and motor control. Let’s get pulling! #pendlayrows #upperbodypull #backworkout #weightlifting #crossfit #powerlifting #olympicweightlifting #strengthandconditioning #movewellmoveoften

07.01.2022 My little gremlin Elias Sahyoun almost 5 months old @renee_squadgym_co

06.01.2022 Here is a great exercise from stuart mcgill i use to get my glute med and core to fire simultaneously. I Highly recommend using this variation of a single arm c...arry as part of your movement prep before any knee flexion or lower body bending movements. The first 5 people to Pm me will receive a free one on one fitness consultation valued at $99

04.01.2022 I’m a really big fan of the landmine press for many reasons and I love using this variation with my clients. The standing variation demonstrated above is a great introduction into pressing particularly with individuals who may struggle with pain in overhead pressing movements. I like to think of this exercise as hybrid of vertical and horizontal pressing due to the nature of which the bar travels.... The unilateral loading will not only build strong healthy shoulders it will also challenge the trunk by resisting rotational forces. Moral of the story it’s a shoulder friendly exercise that adds a huge amount of value to ones training. * * #landminepress #exerciseselection #upperbodypush #overheadpress #strengthandconditioning #health #fitness